The Healing Salon - A Spa For Your Mind, Spirit & Soul

This high-quality, guided mindfulness meditation for hope, optimism, and positivity, comes with calming meditation music, relaxing water sounds, beautiful bird songs, and alpha wave binaural beats. 

The meditation is a complete mindfulness exercise. It begins and ends with breathing exercises, includes a full deep relaxation body scan, and three visualization exercises to promote hope, optimism and positivity. This guided meditation is a great morning mindfulness routine to help you begin your day with positivity and calmness. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume. 

7 Points of Meditation Posture: 

You can follow the 7 points of meditation posture to get into a comfortable and effective meditation position that will help you achieve a deeper state of mindfulness. 

First, check your legs. Do this by sitting comfortably with your spine straight. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep. 

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers. 

Third, check your back. Elongate and straighten your spine, but don’t tense up. 

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing. 

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in. 

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums. 

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

Be sure to subscribe to follow The Healing Salon's Podcast and Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

Also, if you like our mindfulness content, please consider supporting our podcast by going to anchor.fm/thehealingsalon/support, or becoming one of our members on patreon.com/thehealingsalon.

We're also on Facebook, Twitter, Instagram and TikTok @thehealingsalon, so find us on your favorite social media platform and come join us there.

Thanks for listening. Stay safe and healthy, and happy meditating!

As we continue to come to grips with the impact of Coronavirus and COVID-19 on our communities, and how it has, and will continue to disrupt the lives of everyone globally, we’re all, inevitably, bound to suffer from more than our usual dose of anxiety and stress. During times like these, it may seem silly to talk about things like meditation and mindfulness, but it is, in fact a critical time to emphasize the importance of taking some time for yourself to lower your anxiety and stress levels, relax, and empower yourself with a clear and calm mind.   In this podcast, The Healing Salon's founder, Golareh, goes over some basic tools you can use to start your mindfulness practice today. She talks about five common obstacles beginners face when they first start meditating and how to overcome them. She also talks about meditation postures and finding a comfortable meditation position that works best for you.   

Once you finish listening to this podcast, follow it up with our quick and easy Guided Mindfulness Meditation For Beginners on our podcast channel. 

When you're ready to start your meditation practice, you can follow the 7 points of meditation posture to help you achieve a deeper state of mindfulness:  

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.  

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

If you like our content, follow our podcast channel and subscribe to our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

A quick and simple guided mindfulness meditation for beginners, with a breathing exercise and a full body scan to activate your awareness. Comes with alpha wave binaural beats to offer you a deeper mindfulness experience.  This meditation exercise is great for anyone looking for a quick introduction to mindfulness meditation or a simple relaxation exercise to manage anxiety and stress. Perfect for those new to meditation and beginners.  Can be easily incorporated into you morning, afternoon, or evening mindfulness routine.  

As you develop your practice, you can transition into our longer guided mindfulness meditations, available on The Healing Salon's Podcast and YouTube Channels: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

When you're ready to start your meditation practice, you can follow the 7 points of meditation posture to help you achieve a deeper state of mindfulness:  

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.   Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session. 

If you like our content, follow our Podcast! And if you like visual meditations, follow our YouTube Channel: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

Find out about our content and what goes into developing our meditations by becoming one of our patrons on Patreon.com:  htts://www.patreon.com/thehealingsalon   

Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon

Use this guided mindfulness meditation podcast for self-love, self-esteem and happiness hosted by Golareh, to build your self-confidence, learn to love and respect yourself, value and grow your own happiness and develop inner peace. This guided meditation comes with a breathing exercise, a full body scan for relaxation and a visualization exercise that will teach you how to control and master your own thoughts and separate your true essence from self-sabotaging thoughts. 

Learning to master your thoughts will help you not only to build your self-confidence, but to also let go of any insecurities, manage depression, and lower anxiety and stress levels. With continued practice, mindfulness meditation will help you become happier, offering you calmness and tranquility and a mind that is at peace and relaxed. This mindfulness meditation for self-esteem and self-love will also help with your motivation and creativity.  

This guided meditation is 15-minutes long and comes with theta wave binaural beats to help you achieve a deeper meditation. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume.  

We recommend you do this exercise in a sitting down position. You can follow the 7 points of meditation posture:   

First, check your legs. Do this by sitting comfortably with your spine erect. It is very important that you find a position that is comfortable for you. You can sit on the ground with pillows or meditation cushions under you. You can sit in either the lotus position, or with your legs crossed, or in a Burmese position with your legs crossed, but not on top of each other. You can even stretch your legs out in front of you. If you are not comfortable on the ground, you can sit in a chair or a sofa. The most important thing is to keep your spine erect. If you have back problems, you can lean back against a wall or the back of a chair. Whatever position you assume, make sure it’s active and not passive. In other words, make sure you’re not resting in your position as that can increase your chances of falling asleep.   

Second, check your arms and hands. Depending on the type of meditation you are doing, you can choose from any variety of meditation hand positions. For the purposes of this meditation, rest your hands on your knees or thighs, palms facing up and relax your fingers.   

Third, check your back. Elongate and straighten your spine, but don’t tense up.   

Fourth, check your shoulders. Raise your shoulders up towards your ears and then roll them back so that your shoulder blades move downwards. This will open up your heart and improve your breathing.  

Fifth, check your neck and head. Keep your neck tall, but tilt your head slightly down so that your chin is slightly tucked in.   

Sixth, check your jaw, mouth, and tongue. Relax the muscles of your face. Allow your teeth to slightly part, so that you’re not biting down. You can keep your mouth closed, or just lightly open so that air can escape. Keep your tongue in a neutral position or rest the tip of your tongue behind your upper teeth, where they meet the gums.  

Seventh, check your gaze. You can either close your eyes, or rest your gaze two to four feet in front of you in an unfocussed manner. For those who tend to fall asleep during meditation, an open-eye practice may prove more effective, but some prefer a closed-eye approach which they find improves their ability to focus inward and go deeper into their meditation. As you develop your meditation practice, you will know which gaze works best for you. Just be sure to decide on a gaze before starting your meditation so that you’re not going back and forth during the session.

If you like our content, be sure to follow The Healing Salon's Podcast Channel.

Thanks for listening and happy meditating.

Lean how to use mindfulness meditation to grow your self-confidence and love and value yourself with Golareh in this Healing Salon podcast. Find out how by practicing mindfulness meditation you can control your thoughts and develop inner peace while motivating yourself to go after your goals, succeed in your relationships, do well in school, and grow in your career. Follow this podcast with Golareh's 15-Minute Guided Mindfulness Meditation for Self Love and Self-Esteem, available on The Healing Salon's Podcast channel, and put what you've learned immediately to work. 

Be sure to follow The Healing Salon's podcast channel and stay up-to-date on all mindfulness meditations and healing content. 

Subscribe to The Healing Salon's YouTube Channel and check out some of our visual meditations. 

Find out about our content and what goes into developing our meditations by becoming one of our patrons on Patreon.com/thehealingsalon. Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.

Thanks for listening and happy meditating!

The Healing Salon presents Mind Music, a new and unique meditation for relaxation and mindfulness. Mind Music is a 22-minute musically guided meditation designed to take you to a deep state of meditation with music. Learn how to meditate deeper using music to guide you through some common challenges that you may face during mediation. If you have tried to meditate but get discouraged because your thoughts stop you from relaxing, or your senses are distracted, or you fall asleep during your session, this meditation exercise is for you. Mind Music is unlike most other calming meditation music. Layered with alpha wave binaural beats, Mind Music is designed to mirror your mind's progression into a trance-like state, a place where you can be free of stress, anxiety, and worry. As a result, this exercise is a meditation for stress-management, a meditation to promote relaxation and calmness, and a meditation for anxiety control.

Great for both beginner and more advanced meditators. 

For best results, listen with headphones set at a medium volume.

If you like this meditation, we welcome you to follow The Healing Salon's Podcast channel and check out our other mindfulness and healing content. 

The Healing Salon is also on YouTube, so stop by, subscribe to our channel and check out all our videos. 

Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.

If you would like to see us produce even more mindfulness and wellness content, please consider joining us on www.patreon.com/thehealingsalon and become one of our members. You'll gain access to exclusive episodes, behind-the-scenes, Q&A's and more.

Thank you for listening, and happy meditating.

Experience the effects of mindfulness meditation on pain relief and pain management with this 90-minute meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold.

Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety.

There are three different versions of this mindfulness meditation for pain management on The Healing Salon's Podcast Channel. This is the 90-minute version and it includes three full body scan. If you are an advanced meditator, this meditation is ideal for you. If you are new to mindfulness meditation, consider starting with the shorter, 30-minute version of this meditation until you become more comfortable with longer meditations. If you are at an intermediate level, consider the 1-hour version of this mindfulness meditation.   

This meditation also includes binaural beats that go from alpha waves to theta waves. For best results, listen to this meditation in a sitting position with your eyes closed, your palms facing up on your knees or thighs, and headphones set at a medium volume.

Try to stay awake for the duration of this meditation exercise so you can experience the full benefit of this exercise. But, if you do fall asleep, don't worry, just come back to the meditation at a later time.

To find out why mindfulness meditation helps with pain relief, listen to the second episode on this podcast channel.

If you like our mindfulness content, be sure to follow our podcast channel and subscribe to our YouTube channel so you can stay up-to-date with all our shows and videos.

Also, if you would like to help us create even more mindfulness and healing content, please consider becoming a patron by joining us on www.patreon.com/thehealingsalon. It comes with some exclusive content and other perks, so check it out.

We're also on Facebook, Twitter, Instagram and TikTok @TheHealingSalon. Hope to see you there.

Visit us on www.thehealingsalon.com.

Thanks for listening, and happy meditating.

Experience the effects of mindfulness meditation on pain relief and pain management with this 1 hour meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold.

Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety.

There are three different versions of this mindfulness meditation for pain management on The Healing Salon's Podcast Channel. This is the 1-hour version and it includes two full body scan. If you are new to mindfulness meditation, consider starting with the shorter, 30-minute version of this meditation until you become more comfortable with longer meditations. If you are a more advanced meditator, consider the 90-minute version of this mindfulness meditation which includes additional body scans and full body relaxation techniques.

This meditation also includes binaural beats that go from alpha waves to theta waves. For best results, listen to this meditation in a sitting position with your eyes closed, your palms facing up on your knees or thighs, and headphones set at a medium volume.

Try to stay awake for the duration of this meditation exercise so you can experience the full benefit of this exercise. But, if you do fall asleep, don't worry, just come back to the meditation at a later time.

To find out why mindfulness meditation helps with pain relief, listen to the second episode on this podcast channel.

If you like our mindfulness content, be sure to follow our podcast channel and subscribe to our YouTube channel so you can stay up-to-date with all our shows and videos.

Also, if you would like to help us create even more mindfulness and healing content, please consider becoming a patron by joining us on www.patreon.com/thehealingsalon. It comes with some exclusive content and other perks, so check it out.

We're also on Facebook, Twitter, Instagram and TikTok @TheHealingSalon. Hope to see you there.

Visit us on www.thehealingsalon.com.

Thanks for listening, and happy meditating.

Experience the effects of mindfulness meditation on pain relief and pain management with this 30-minute meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold. 

Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety.

There are three different versions of this mindfulness meditation for pain management on The Healing Salon's Podcast Channel. This is the 30-minute version and it includes one full body scan. If you are new to mindfulness meditation, this meditation is perfect for you. If you are a more advanced meditator, consider the one-hour or 90-minute version of this mindfulness meditation which include additional body scans and full body relaxation techniques. 

This meditation also includes binaural beats that go from alpha waves to theta waves. For best results, listen to this meditation in a sitting position with your eyes closed, your palms facing up on your knees or thighs, and headphones set at a medium volume. 

Try to stay awake for the duration of this meditation exercise so you can experience the full benefit of this exercise. But, if you do fall asleep, don't worry, just come back to the meditation at a later time.

To find out why mindfulness meditation helps with pain relief, listen to the second episode on this podcast channel.

If you like our mindfulness content, be sure to follow our podcast channel and subscribe to our YouTube channel so you can stay up-to-date with all our shows and videos. 

Also, if you would like to help us create even more mindfulness and healing content, please consider becoming a patron by joining us on www.patreon.com/thehealingsalon. It comes with some exclusive content and other perks, so check it out.

We're also on Facebook, Twitter, Instagram and TikTok @TheHealingSalon. Hope to see you there.

Visit us on www.thehealingsalon.com.

Thanks for listening, and happy meditating.

Learn the basics of mindfulness meditation for pain relief and pain management with Golareh. Find out why mindfulness meditation can help you separate your primary, objective, physical pain, from your secondary, subjective, perception of pain and how this help to reduce your overall feelings of pain. By understanding how mindfulness meditation works to relieve your physical pain and feelings of discomfort, you empower yourself and understand the technique used to bring you pain relief. Learn about body scanning and deep body relaxation - how it works and why it works.  This quick introduction to mindfulness meditation is great for anyone considering mediation as a tool to manage and reduce physical pain. It is ideal for those who want to learn how to meditate and are looking for a meditation for beginners. Follow this podcast with one of Golareh's guided mindfulness meditations for pain relief and pain management available on The Healing Salon's Podcast Channel.

If you like The Healing Salon's mindfulness and healing content, be sure to follow our podcast channel and subscribe to our YouTube channel so you can stay up-to-date with all our shows and videos. 

Also, if you would like to help us create even more mindfulness and healing content, please consider becoming one of our patrons by joining us on www.patreon.com/thehealingsalon. Membership comes with exclusive access to behind-the-scenes content, Q&A's and more.

Visit us online at www.thehealingsalon.com

Follow us on Facebook, Twitter, Instagram and TikTok @TheHealingSalon.

Thanks for listening, and happy meditating!

A guided mindfulness sleep meditation by The Healing Salon's founder, Golareh, that includes body scanning relaxation and binaural beats that transition from theta waves to delta waves. Let go of your bedtime anxieties and stress with Golareh's soothing voice in this calming mindfulness meditation for sleep that will guide you through a full body relaxation exercise and help you drift into deep, peaceful sleep. Continue to relax with the binaural beats and peaceful meditation music once the guided meditation is completed. Find relief from your insomnia with The Healing Salon's Guided Mindfulness Meditation For Sleep.