The Health Cafe with Vanessa Tiiu
By Vanessa Tiiu
Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.
thehealthcafe.co
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Find Vanessa @vanessatiiu on all platforms
cover art photography by IG: @kaela_leone
The Health Cafe with Vanessa TiiuApr 12, 2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.
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23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.
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22. All things wedding planning, engagement party & photoshoot
Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details.
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21. The Healthy Girl Guide to Fall
Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more.
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20. Fall motivation, creating the perfect night routine & reset
Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!
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19. Finding yourself, going through a transition period & getting out of a funk
On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself.
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18. How to date yourself and practice more self love with Sarah O'Neil
Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil
Find Sarah here:
IG - https://www.instagram.com/sarah.oneiill/
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17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral!
Find Marley here:
IG - https://www.instagram.com/marleyroseharris/
https://www.marleyrose.ca/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
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Contact: healthcafeco@gmail.com
16. Coping with burnout & how to find rest
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.
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15. Birthday special: 22 Things I've Learnt at 22
Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself
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14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle.
Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15)
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13. You are so much more than a student: not tying your worth to school
Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world.
Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA
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IG: @thehealthcafe
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12. Creating dedication over motivation and staying consistent all year
Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.
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11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.
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10. Overcoming imposter syndrome & being proud of your accomplishments
In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day.
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9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college.
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8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl!
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7. Katelynn Nolan on finding balance with her fitness & wellness journey
Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY!
Find Katelyn...
On IG @katelynnnolan & @foodieegirll
TikTok @katelynnnolan
Podcasts "Not Your Typical with Katelynn Nolan"
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6. What is #45SHIFT?
You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about!
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5. Stop boxing yourself in and letting your age define you
When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too young or too old to start something!
Code 'VANESSAV15' at https://middaysquares.com if you try xx
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4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list
The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about how you can focus on yourself, navigate toxic relationships, bikini confidence & more this summer
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3. Building sustainable routines & healthy habits
Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too!
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2. Dealing with change, being independent and moving to the city
In today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more independent.
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1. Welcome to The Health Cafe
Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a brief overview of her journey with fitness, health and wellness; where she started and how she's doing today.
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TW: brief chats of ED
0. The Teaser
Subscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Health Cafe! I'm your host, Vanessa Tiiu, YouTuber, blogger, and overall health and fitness lover. Grab your choice drink, pull up a chair and get ready to chat, we all know cafes are places of conversation, friendship and out of office work, and that is exactly what this podcast will be.
We'll be having real and honest chats about all things health, wellness, fitness, and everything in between in life as a twenty-something.
Stay up to date with all things The Health Cafe:
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IG: @thehealthcafe