The Healthy Happy Mums

Welcome to our final day, Day 7 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about how planning and establishing a routine can have a significant effect on your life, I discuss how Sunday's are a great reset day, to plan the week ahead. By establishing routines and have a flexible plan for each week, has the capacity to help reconnect you with you. 

Mel x 

Welcome to Day 6 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about self-love and how it can be an uncomfortable discussion to have with yourself, and how finding self-love can help transform your life. Self-love has the ability to reconnect you to you at such a deep level if you are ready and willing to dive in.

Welcome to Day 5 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about our intuition and that inner knowing within us and accepting the message and guidance it is trying to share with us. 

Mel x

Welcome to Day 4 of the 7 ways in 7 days to start to reconnect with yourself. In this episode I will discuss how our emotions can have an impact on how we feel and act, I will talk about some different strategies you could apply to enhance emotional balance and start to reconnect with yourself at a deeper level. 

Mel x

Welcome to day 3 of the 7 ways in 7 days to reconnect with yourself. In this episode, I will share how stress can play a massive impact on your health and wellness while providing you with strategies to distress and how meditation can help level out the stresses in our everyday lives. 

Mel x

Day 2 -Let's Get Moving 

In this episode, I discuss the importance of moving our bodies and can have a huge impact on the beliefs and behaviors we have on ourselves. How being physically active can help that balance and reconnection with ourselves at a physical, mental, and emotional level. 

Mel x

Welcome to Day 1, of the 7 Ways in 7 Days to start reconnecting with yourself. Today we discuss how and why Brain Dumping can be an effective way to release our thoughts to help clear our minds, to make room for an open mind. 

Just one of those nights when you have one of the nights with a million and one thoughts running through your head and can't sleep, you record a podcast. 

Mel xx 

Welcome to the first Healthy Happy Mums Podcast. 

I am a Holistic health and wellness coach, here to empower Mums with the tools and strategies to transform their lives. Each week I will bring you new topics around health wellness, mindset, self love, mum life, wild and wonderful life with girls, and much much more.

In this episode, I introduce myself and my story of burnout, feeling unworthy and finding self love. 

Thank you for listening 

Mel x