The Heart Leader Podcast

Unlock the secrets to finding inner peace within yourself through mindfulness, body awareness meditation, and self-love, without the endless external search, with our transformative guide.

🚀 Join the waitlist for our new transformative community: My New Life Launchpad ➡️ https://www.suivera.org/wl-my-new-life-launchpad 📒 SHOW NOTES & RESOURCES 📒 In today's episode titled "The TRUTH About Inner Peace: Stop Searching, Start Living," we dive deep into the heart of inner peace, unraveling common myths and guiding you towards living a life filled with tranquility from within. Forget the endless search outside; true peace comes from within, and it's about time we started living it. Join us as we explore why the pursuit of inner peace often leads us astray, how to reconnect with the peace that's always been inside us, and practical steps to cultivate a lifestyle of serenity and calm. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Dive into the transformative Heart Freedom Method with Dr. Lise Janelle, exploring how to harness heart power to turn pain into purpose and unlock profound personal growth.

🚀 Join the waitlist for our new transformative community: My New Life Launchpad ➡️ https://www.suivera.org/wl-my-new-life-launchpad

📒 SHOW NOTES & RESOURCES 📒 In this insightful episode, discover the transformative Heart Freedom Technique, a method that uncovers hidden emotional blocks and empowers individuals to quickly reach deep levels of healing. Join us as we explore the journey from fear to freedom, sharing personal experiences and the breakthrough techniques that have revolutionized our approach to fear. Learn how to navigate through life's challenges with a new perspective, turning fear from a daunting obstacle into a source of strength and liberation. Whether you're seeking to enhance your self-worth, silence your inner critic, or simply embrace life's uncertainties with courage, this conversation unveils the tools you need for personal transformation. Dive into an inspiring discussion that challenges conventional beliefs about fear, offering practical insights for anyone ready to reclaim their power and live with more love, gratitude, and freedom. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Explore the transformative journey from fear to freedom, uncovering the power of facing and embracing fear as a catalyst for personal growth and resilience.

🚀 Join the waitlist for our new transformative community: My New Life Launchpad ➡️ https://www.suivera.org/wl-my-new-life-launchpad 📒 SHOW NOTES & RESOURCES 📒 In this profound episode, dive deep into the seldom discussed terrains of fear, anxiety, and personal transformation. Discover the lesser-known 'freeze' response to fear alongside the conventional 'fight or flight' reactions. Learn how embracing and navigating through fear, rather than escaping or avoiding it, can lead to unparalleled personal growth and freedom. Join us as we unravel game-changing techniques and insights that have significantly altered our approach to fear, offering a new perspective on inner criticism and the power of embracing fear to foster courage and resilience. Whether you're battling overt fears or the subtle ones hidden beneath the surface, this discussion illuminates the path to leveraging fear as a powerful motivator and catalyst for change. By the end, you'll see fear not as an enemy but as an essential element of your journey to empowerment and inner peace. Don't miss this transformative exploration into turning fear from a formidable obstacle into a source of strength and liberation. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Explore the journey of self-discovery and fulfillment beyond the confines of a traditional 9 to 5 work schedule, emphasizing work-life harmony, career fulfillment, and the quest for a deeper meaning in daily routines.

🚀 Join the waitlist for our new transformative community: My New Life Launchpad ➡️ https://www.suivera.org/wl-my-new-life-launchpad 📒 SHOW NOTES & RESOURCES 📒 In a world where the 9-to-5 routine dominates, finding your true purpose can often feel like a distant dream. "Finding Your Purpose in a 9-to-5 World: Transforming the Narrative" is a deep dive into the journey of discovering what truly drives you amidst the hustle of daily life. This episode challenges the conventional wisdom that purpose lies outside the boundaries of our day jobs, and instead, offers insightful strategies to uncover and nurture your true calling from within the framework of everyday work. Join us as we explore practical steps to integrate passion with profession, break free from the monotony of the 9-to-5, and embark on a fulfilling path that aligns with your innermost desires. Whether you're feeling stuck in your career, yearning for a deeper sense of fulfillment, or simply curious about how to align your work with your wider life goals, this conversation is a beacon of hope and inspiration. Tune in to transform your narrative and unlock the door to a life rich with purpose and passion, even within the confines of a 9-to-5 world. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Explore the transformative power of leading with love in business and personal life, and discover how love-based leadership fosters growth, connection, and a thriving culture. Unlock the power of love in leadership: Download our FREE worksheet, '8 Questions to Know If You're Creating a Love-Based Culture' now! ➡️ (Link here)

📒 SHOW NOTES & RESOURCES 📒 In this enlightening episode of the Heart Leader Podcast, we delve into the profound impact of love as a leadership skill, exploring its transformative power in both business environments and personal lives. Our discussion reveals the misconception that business can be separated from personal emotions and the significance of integrating love and integrity into every aspect of leadership. As leaders of the global organization Suivera, present in 113 countries with a community of 1.2 million people, we share insights on creating a culture driven by love, the essence of inspiring a team, and the remarkable outcomes of fostering a love-based work environment. Discover how leading with love not only enhances organizational performance but also nurtures personal growth, relationships, and a deeper sense of connection and purpose. This podcast episode is a must-listen for anyone interested in elevating their leadership style, fostering a culture of love and respect in their professional and personal lives, and understanding the profound impact of heart-centered leadership. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Discover how to fuse spirituality with business to align your soul's purpose and achieve meaningful success.

📒 SHOW NOTES & RESOURCES 📒 This video unveils how integrating spirituality with business practices not only enhances personal fulfillment but also drives success in a meaningful way. Discover insights on aligning your soul's purpose with your professional ambitions, debunking the myth that spirituality and business are mutually exclusive. Learn practical strategies to bring authenticity, connection, and a deeper sense of purpose to your work, fostering a symbiotic relationship between spiritual growth and business achievements. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast 🙏 LEAVE A REVIEW 🙏 If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/the-heart-leader-podcast/id1595759365 📈💡 WAYS TO WORK WITH US 💡📈 ⚡️ Book: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence ⚡️ Sponsor: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with the subject "Sponsorship" 🔗 🌍 CONNECT WITH US! 🌍 🔗 ❤️ Podcast Home: ➡︎ https://www.suivera.org/hlp-episodes ❤️ Website: ➡︎ https://www.suivera.org/ ❤️ Facebook: ➡︎ http://bit.ly/fb-suivera ❤️ HLP Instagram: ➡︎ https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: ➡︎ http://bit.ly/suivera-insta

🤔❓ QUESTION ❓🤔 How have you experienced the intersection of spirituality and hustle in your own life or career? Share a moment when aligning your goals with your soul's purpose made a significant difference in your personal fulfillment or professional success. 🤝 TRUSTED PARTNERS 🤝 Riverside: ➡︎ http://tinyurl.com/hlp-riverside Course Creator 360: ➡︎ http://tinyurl.com/hlp-cc360 StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas Disclaimer: Some product links are affiliate links which means if you buy something we'll receive a small commission. ⏰ TIMECODES ⏰ 0:00 - Introduction to Spirituality in Business 1:21 - Debunking Myths: Spirituality vs. Hustle 2:04 - Finding the Middle Ground: Spirituality in the Hustle 3:21 - Aligning Goals with the Soul in Business 4:03 - The Role of Spirituality in Corporate and Entrepreneurial Worlds 6:09 - Assertiveness and Kindness in Business 7:32 - Society's Misunderstanding of Success 8:42 - Real-Life Impact on Soul by Business Choices 10:07 - The Essence of Doing Business Together 12:09 - Symbiosis vs. Competition: A New Business Model 16:36 - Nature's Lesson on Symbiosis and Business Evolution 18:50 - Reflecting on Personal Goals and Soul Alignment #heartleader #heartleaderpodcast #theheartleaderpodcast About: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.

Join us as we explore the heartfelt story of Danny, a chef who found his calling in the kitchen, transforming simple ingredients into soulful vegan dishes. Discover how Danny and his team of "weirdos" create magic in the kitchen, making every dish a testament to their passion for vegan cuisine. With 25 years of experience, Danny shares his journey from a waiter to a celebrated chef, emphasizing the power of love, energy, and creativity in cooking. 0:00 - Introduction to Danny's Culinary World 1:28 - The Energy of Food and Cooking 2:19 - Beginning in the Kitchen 4:16 - The Art of Ingredient Harmony 5:47 - The Magic of Cooking 7:26 - Discovering the Art in Food 9:57 - Building a Team of Unique Talents 12:11 - The Essence of Ray's Restaurant 14:21 - Serving Love on Every Plate 17:21 - Maintaining Positive Energy in the Kitchen 21:05 - The Importance of Rest for Creativity 23:58 - Embracing the "Weirdos" in the Kitchen 26:05 - Connecting Through Food 29:24 - Striving for Vegan Excellence in a Meat-Centric Culture // Bio: Chef Danny Pardo // Danny Pardo is currently the CDC (Chef de Cuisine) of Raiz Plant Mood, a popular plant-based restaurant located in Buenos Aires, Argentina. With a lifelong passion for cooking, Danny discovered his love for creating with food at an early age, cooking alongside family as they built cherished food memories together. Today, he continues to channel this passion into his professional kitchens. Danny strives to create a sense of family among his staff and a home feel in his restaurants. Through this sense of love and connection, Danny and his team infuse each dish they create with heart and soul. Danny's dedication to his craft has fostered an inviting restaurant environment where both staff and guests eagerly gather to savor the joy and warmth he brings to every dining experience. He’s committed to taking his approach of conscious cuisine and connected kitchens to restaurants in need of revitalization, leading the restaurant industry into a new era. Chef De Cuisine at Raiz Plant Mood in Buenos Aires, Argentina Website: https://raizplantmood.ar/ Email: danistopheles@gmail.com Insta: https://www.instagram.com/fireliveinme ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://www.suivera.org/hlp-episodes ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Embark on a journey of transformation with our latest episode, dedicated to empowering you with top strategies for goal setting and personal growth. Dive deep into the art of goal setting and navigating life's unpredictable journey. If you're seeking a roadmap to personal success and self-improvement, this video is your key resource! Key Highlights: 🎯 Innovative Goal Setting: Dive deep into the world of goal setting, where we unveil effective techniques to set and prioritize life-changing goals. 🌱 Beyond Daily Tasks: Learn to differentiate between mere daily tasks and impactful life goals. This crucial understanding can revolutionize your approach to personal development. 🔄 Navigating Life's Twists and Turns: Explore how to gracefully adapt your goals in response to life's inevitable changes and surprises, ensuring you stay on the path of growth. 💖 Seeking Inner Fulfillment: We place a spotlight on the pursuit of internal satisfaction and how it forms the cornerstone of true personal development. 🤝 The Power of Community in Personal Growth: Discover the role of supportive communities in reaching personal milestones and how shared experiences can magnify your growth journey. Timestamps: 0:00 - Introduction to Innovative Goal Setting 5:30 - Understanding Goals Beyond Daily Tasks 10:45 - Adapting Goals to Life’s Changes 16:20 - Internal Fulfillment: The Key to Growth 22:35 - Leveraging Community for Personal Success ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Jumpstart your 2024 by overcoming self-doubt with four powerful tools, as revealed by Amber & Austin. Discover strategies that will transform your personal and professional life. Embark on a transformative journey this year. Our video unveils four essential tools for personal growth and silencing your inner critic. Learn to enhance self-awareness and adaptability and build stronger relationships. These practical strategies are designed for immediate impact in your daily life, fostering continuous improvement and personal evolution. Discover how to evolve alongside your relationships, creating a fulfilling life experience. Embrace adaptability in our ever-changing world, a key to personal and relational growth. Set realistic goals, improve communication, and be kinder to yourself. These tools guide you towards success, making 2024 a year of impactful change and self-improvement. 00:00 - Intro 0:44 - Unlocking Relationship Secrets 08:22 - Evolving Self, Evolving Life 14:33 - Adaptability: Thriving in Change 21:21 - Joy of Fulfillment 25:14 - Future Forward: Engage & Grow ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Learn five powerful tools for achieving a Positive Mental Mind Frame and silencing your inner critic. Discover how playful exploration can silence inner critic voices, fostering a sense of joy and wonder. Learn to shift your mindset through journaling from different perspectives, a technique that challenges negative thoughts and broadens empathy. In this episode, Amber & Austin emphasize self-improvement by highlighting the importance of self-kindness, a crucial step in stopping negativity. Metaphorical thinking is explored as a creative approach to decision-making, helping you shift your mindset from negative thinking to positive solutions. Finally, learn to personify fear, turning intangible anxieties into manageable challenges, further aiding in silencing the inner critic. Whether you're battling an inner critic or seeking ways to shift your mindset, this episode offers practical advice and personal insights for anyone looking to foster a more positive, empowered mindset and stop negativity in its tracks. 0:00 - Intro 1:40 - Playful Exploration Benefiting Adults 4:31 - Impact of Journaling from Different Perspectives 8:13 - Why Random Acts of Kindness? 12:13 - Metaphorical Thinking Simplify Decision Making? 19:55 - Personifying Fear 29:00 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Struggling with self-doubt as you step into 2024? Uncover the secrets to building a resilient, positive mindset and overcoming inner criticism in our latest video. This video is a treasure trove of wisdom for anyone looking to elevate their mental state in the new year. Amber & Austin delve deep into the importance of identifying critical influences, both positive and negative, to shape a more empowered and positive outlook. Learn how to counterbalance negativity with positivity and understand the crucial role of resilience in rewriting your life's narrative. They discuss the power of surrounding yourself with inspirational individuals and how external compassion can lead to internal transformation. Moreover, they explore the significance of self-compassion in times of challenge and how to turn life's trials into a source of strength and inspiration. 0:00 - Intro 0:41 - Resolutions or Reflection? 4:16 - Balancing Negativity with Positivity 12:02 - Finding Something to Connect With 15:49 - Improving Relationships and Seeking External Inspiration 24:32 - Self-Compassion and Overcoming Challenges 35:40 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

Delve into the crucial topic of understanding and respecting personal boundaries in various relationships. Amber & Austin offer insights into how to communicate and uphold these boundaries effectively in a respectful and loving manner. Amber & Austin explore the challenges of recognizing when boundaries are being crossed and the importance of not taking these violations personally. The discussion highlights the significance of patience and the continuous effort required to reinforce personal boundaries. Through real-life examples, Amber & Austin learn about the impact of different upbringings and environments on our perception of boundaries and how to navigate these differences in a relationship. The video emphasizes the need for a balanced approach in boundary setting, ensuring that it is not one-sided and respects both parties involved. It also addresses the issue of guilt-tripping and how to handle situations where boundaries are repeatedly violated despite clear communication. 0:00 - Intro 0:40 - The Importance of Boundaries & Communicating Them 15:05 - Boundary Violations & How to Act Upon It 20:54 - Patience and Adaptation in Relationships 28:36 - Continuous Communication and Mutual Understanding 32:50 - Balancing Personal Needs with Boundaries 46:26 - Handling Boundary Violation in Relationships 51:57 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

Discover how to transform your inner dialogue and master personal boundaries in this enlightening podcast episode. Dive deep into the art of honest self-communication and learn to overcome passive aggression within yourself. In this episode, Amber & Austin explore the intricate relationship between our inner critic and our external interactions. They discuss the importance of personal boundaries and guiding principles and how they shape our interactions with the world and ourselves. Learn how to identify and navigate passive-aggressive tendencies, both in others and within yourself, and understand the impact of honest, transparent communication on personal growth.

----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Explore the transformative impact of spiritual self-care on mental and emotional health in this compelling video. Uncover the secrets to achieving inner peace and holistic harmony through various spiritual practices, including meditation, nature immersion, and community involvement. The discussion between Amber & Austin goes beyond traditional self-care, highlighting the importance of nurturing the soul for overall well-being. Learn how acts of kindness and connecting with nature can lead to profound mental clarity and emotional balance. The video delves into the benefits of spiritual self-care, offering practical examples and a comprehensive checklist to guide you on your journey. Whether you're interested in non-religious spiritual self-care or seeking to deepen your spiritual journey, this video provides valuable insights and personal experiences that resonate with anyone looking to enhance their personal growth. Discover how embracing spiritual practices can be a powerful tool for mental and emotional well-being, leading to a more fulfilled and serene life. Free Spiritual Practices 👉 https://www.silenceyourinnercritic.com/resources 0:00 - Intro 0:47 - Emotional and Spiritual Self-Care 3:53 - Tool 1: Meditation and Its Impact 15:51 - Tool 2: Nature and Its Healing Power 24:35 - Tool 3: Finding a Supportive Community 33:23 - Tool 4: Learning from Diverse Spiritual Resources 37:04 - Tool 5: Acts of Service & Kindness 44:07 - Concluding Thoughts on Spirituality ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Dive into the essentials of emotional well-being and management with Amber & Austin. This podcast focuses on the critical role of understanding and managing emotions for overall health. Amber and Austin explore the significant impact of emotional health on our lives, discussing how unchecked emotions can shape our mental health and experiences. They highlight the importance of effectively communicating emotional triggers in relationships to prevent misunderstandings and foster emotional wellness. Discover innovative tools like virtual reality and bio-feedback systems for understanding emotional triggers, and learn how music and calming soundscapes can aid in maintaining emotional balance. Whether you're looking to enhance your emotional well-being or seeking a comprehensive wellness guide, this video offers valuable insights and practical strategies. 0:00 - Intro 0:37 - Understanding Emotional Health & Emotional Triggers 8:49 - Difference in Feelings & Emotions 12:18 - Tools for Better Emotional Well-being 20:42 - Technological Tools & Video Games for Emotional Health 32:12 - Emotional Mind Mapping & Its Importance 37:29 - Emotional Well-Being Nurturing your Overall Well-being 42:22 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

Vulnerability = Strength? Absolutely, and this video with Amber and Austin reveals how it fosters self-trust and personal growth. They discuss how embracing vulnerability isn't a weakness but a powerful tool for building resilience and authentic connections. This engaging conversation highlights the role of self-trust in personal development, offering insights and practical exercises. Learn how acknowledging vulnerabilities can transform your perspective, leading to self-acceptance and a stronger sense of self. Whether you're on a journey of self-discovery or seeking to deepen your understanding of these concepts, this video is an essential watch. Dive into the transformative power of vulnerability and self-trust with us. Access our FREE Vulnerability Journal 2.0 here! ➡➡ https://www.suivera.org/hl-toolbox-free-vulnerability-toolbox-2 0:00 - Intro 3:10 - What is Vulnerability? 7:00 - The Vulnerability Journal: Tools to Explore 11:11 - The Link Between Vulnerability and Guilt 14:57 - Self-Trust & Intuition as a Tool Exploring Vulnerability 20:08 - Science Behind Intuition Guiding Vulnerability 25:38 - How Our FREE Vulnerability Journal 2.0 Can Help You Grow 27:58 - Shifting the Perspective Around Vulnerability 30:05 - Trusting the Vulnerability Process and Journaling 34:04 - Outro ------------------------ LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!

Join Amber and Austin as they unveil ten essential self-care tools, including meditation, journaling, and physical exercise, to boost your mental health and physical well-being. Discover their unique insights on achieving emotional balance through effective self-care strategies. In this video, Amber and Austin explore the transformative effects of meditation for mindfulness, the reflective power of journaling for emotional health, and the vital role of physical exercise in overall well-being. They highlight how healthy nutrition significantly influences your mental and physical state and introduce sensory awareness techniques for a deeper environmental connection.

Emphasizing the importance of self-compassion in personal development, Amber and Austin also present the concept of a self-care toolkit – a personalized approach to daily wellness. Whether you're starting your self-care journey or enhancing your existing routine, this video is a crucial resource for anyone aiming to improve their life quality through self-care. Follow Amber and Austin's guidance to embrace a balanced, healthy, and self-aware lifestyle. 0:00 - Intro 1:04 - The Starter Kit for Self-Care 5:43 - Tool 1: Meditation 9:34 - Tool 2: Journaling 12:30 - Tool 3: Physical Exercise 17:8 - Tool 4: Healthy Nutrition 24:20 - Tool 5: Creative Expression 29:25 - Tool 6: Digital Detox 34:33 - Tool 7: Quality Sleep 39:04 - Tool 8: The Pampering Rituals 42:28 - Tool 9: Learning 46:48 - Tool 10: Laughter & Play 52:35 - Summary & Outro ------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

Embark on a transformative journey as hosts Amber and Austin dive into the complexities of self-compassion, unravelling myths that often surround this essential practice. In this heart-to-heart conversation, they share practical tools and insights to help you navigate the path of self-love without succumbing to the weight of guilt. Discover the power of compassionate listening, setting aside time for self-reflection, and the impactful use of gratitude phrases to reshape your mindset. By understanding and alleviating your own suffering, you not only enhance your emotional well-being but also cultivate the ability to extend compassion to others. Join us in breaking down the barriers to self-compassion, embracing practical strategies, and fostering a journey towards a more fulfilled and compassionate self. 0:00 - Intro 0:33 - Navigating Guilt and Self-Compassion 16:45 - Practical Tools for Self-Compassion 31:11 - The Next Podcast Episode 32:22 - Register for the book 'Silence Your Inner Critic' 33:40 - Outro -------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

Deep dive into the intricate relationship between emotional awareness and physical stress, offering practical techniques for achieving a harmonious mind-body balance. In this episode of the 'Silence Your Inner Critic' podcast series, Amber & Austin begin by exploring how ignoring stress exacerbates it, emphasizing the importance of acknowledging and addressing emotional turmoil.

The discussion then shifts to the significance of stress management and body awareness meditation, a powerful tool for identifying and releasing bodily tension, thereby facilitating deeper self-inquiry and emotional understanding. Amber & Austin further explore the concept of the inner critic and its impact on emotional health, providing insights into how emotional intelligence can enhance relationships and personal well-being. It introduces two key practices: body awareness meditation for physical relaxation and a 'Seven Whys' technique for deeper emotional introspection. These methods are designed to help individuals navigate through layers of emotional responses, leading to profound self-awareness and healing. By integrating these practices into daily life, you can learn to effectively manage stress, improve emotional intelligence, and foster a deeper connection with yourself while navigating stress and emotions. 0:00 - Intro 2:30 - Body Awareness Meditation 19:02 - Why Does Stress Happen? 21:50 - Becoming Emotionally Aware 36:01 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!

In 'Silencing Your Inner Critic,' Amber and Austin delve into powerful techniques designed to combat the pervasive issue of negative self-talk while nurturing self-awareness. This insightful discussion introduces the effectiveness of four key questions for self-reflection and introspection, offering practical tools to confront your inner critic. By examining facts, considering whether these thoughts would be shared with a friend, searching for corroborating evidence, and understanding the underlying purpose of your self-criticism, you can initiate a transformative process. Separate assumptions from facts and adopt a compassionate self-dialogue, driving personal growth and lasting change. This video provides invaluable strategies for silencing your inner critic and fostering a positive mindset, empowering you to overcome the hurdles of self-doubt and negativity.

----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES ❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes ❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Discover the 13 essential tools for silencing your inner critic and building positive self-relationships in this episode of The Heart Leader podcast, hosted by Amber and Austin. Discover how to free yourself from the burdens of perfectionism and shift your focus towards growth and personal development. Challenge and weaken the hold of your inner critic's narratives. Project positivity and positive self-talk to improve self-esteem and self-perception. Celebrate small victories, reinforcing self-confidence and recognizing your progress. Build a supportive community, enhancing your ability to overcome challenges. Don't miss the chance to pre-register for the accompanying book and receive a free workshop on the Mirror Technique. Join the Heart Leader community, focus on love and heart-centered support, and take the first step towards silencing your inner critic, boosting self-confidence, and celebrating your journey of personal growth.

00:00 - Teaser 02:50 - The Starter Kit, the overview 05:24 - Tool 1: Embrace the Learning Journey 07:20 - Tool 2: Challenge Your Inner Critic's Narrative 09:56 - Tool 3: Set achievable goals 13:16 - Tool 4: Reflect the Positive 16:55 - Tool 5: Shift Your Perspective On Failure 19:42 - Tool 6: Celebrate Small Wins! 22:22 - Tool 7: Let Go of Perfectionism 25:03 - Tool 8: Practice Makes Progress 30:51 - Tool 9: Counter Negative Self-talk 35:13 - Tool 10: Inspiration From Past Successes 38:03 - Tool 11: Visualise Your Successes 39:57 - Tool 12: Build a Support System 44: 29 - Tool 13: Flipping the Script 55:53 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES ❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes ❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Welcome to another enlightening episode of The Heart Leader Podcast, your go-to resource for personal growth and self-empowerment. In this captivating podcast episode, our seasoned hosts, Amber and Austin, take you on a transformative journey to conquer your inner critic and harness the incredible power of positive comparison for unparalleled self-improvement. With a keen focus on the mind's inner workings, we unveil an array of potent strategies to stifle your inner critic's negative chatter and unlock the gateway to a more confident, self-assured you. Throughout the podcast, Amber and Austin skillfully narrate the enthralling story of a client's experience, offering valuable real-life insights. The client's journey highlights the pervasive impact of negative comparison and how it can lead to mental and physical consequences. Their client story vividly illustrates the transition from the destructive patterns of comparison, rooted in feelings of inadequacy, to the liberating path of comparison as a valuable tool for personal growth. You'll discover the secret to viewing others as reflections of your own potential rather than critiques of your shortcomings, ultimately enhancing your self-awareness and self-acceptance. As the episode unfolds, Amber and Austin introduce a game-changing "starter kit" of superpowers, a practical guide designed to silence your inner critic. These superpowers include observation, positive reflection, seeking guidance, and the art of teaching others. Learn how to employ these superpowers effectively, as our hosts emphasize the importance of creating a positive and empowering environment for personal growth. They share how personal growth extends not only to ourselves but also to the opportunity to be mentors, lifting others along with us. So, if you're seeking a deeper understanding of your inner critic, a strategy to transform negative comparison into a force for personal development, and practical tools to guide your journey, join us in this illuminating podcast episode. 00:00 - Intro 02:24 - Caught in Comparison: What to Do? 16:19 - Comparison in the Work Environment 20:01 - Judgement vs Assessment 27:41 - Austin's Experience with Comparisons and Inner Critic 37:36 - Starter Kit & its Use in Personal Growth 41:13 - Outro

LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES ❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes ❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Ever wondered if you could silence the relentless inner critic? Join us in this engaging podcast episode as we dive deep into strategies for conquering the lies within. Have you noticed how this inner voice often wraps us in self-doubt and fear, creating a false narrative? Picture this: giraffes hesitating to step over a low fence in a zoo, paralyzed by an ingrained fear. Do you, like them, unknowingly create barriers that hold you back? We've been there too, and we're here to share personal stories and experiences that light the path to liberation from your inner critic's grip. So, let's talk about it. Can you shift your focus from seeking validation externally to nurturing your internal self-worth? Is it possible to break free from the chains of fear and doubt? Join us on this journey of rediscovering self-worth and conquering your inner critic's lies. Tune in and find out how you can reclaim your confidence. Visit here to register for our new book ➡️ https://www.silenceyourinnercritic.com/ 00:00 - Intro 03:06 - Getting frozen in fear: Story of Giraffes 08:30 - Turning Rejection into a Superpower: Story of Alex 13:42 - You're much more than your profession! 19:34 - Frozen by fear: Don't let the Inner Critic win 28:43 - Question yourself: Identify and eliminate the fear 34:24 - Visualisation: Focus on the energy 39:51 - Outro LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Are you struggling to silence your inner critic and elevate your overall well-being? Dive into this enlightening discussion with Amber and Austin as they continue from their previous episode to introduce the next empowering tool after the "Mirror Technique" and self-affirmations. Discover how gratitude and social interactions can be your secret weapons against your inner critic. Learn the art of accepting compliments with gratitude to boost your confidence and how these simple yet powerful acts can help you defeat that nagging voice inside your head. This episode is not just about personal development; it's about making self-improvement an energizing and enjoyable journey. Subscribe for more content that empowers you to be your best self!

Welcome to your ultimate starter kit for conquering negative self-talk and boosting your self-esteem! In this video, we introduce you to 'The Mirror Technique,' a powerful tool to calm your inner critic and foster self-acceptance. Learn how to look in the mirror and genuinely appreciate yourself just as you are. We also delve into the importance of mindful breathing—a simple yet profound technique to help you stay focused, make better decisions, and find inner calm in the chaos of life. Join us on this transformative journey towards self-love, confidence, and mindful living. Watch the video now and kickstart your path to a more positive self-image and empowered decision-making!

Visit here to register for our new book ➡️ https://www.silenceyourinnercritic.com/ LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Is your inner critic distorting your self-perception and sabotaging your relationships? Join us for an illuminating discussion with Amber & Austin on how the inner critic can wreak havoc on our self-perception and the way we relate to others. Discover effective ways to regain your self-worth and confidence, ultimately silencing the inner critic's negative influence. Are you tired of constantly comparing yourself to others? Learn how to break free from this destructive habit and watch as your relationships with both yourself and others flourish. They also explore the idea of creating separation from the inner critic—a powerful gateway to self-improvement. It's time to take charge of your self-perception and foster healthier, more meaningful connections. Don't let the inner critic hold you back any longer. Watch this video and embark on a transformative journey towards self-confidence and improved relationships. Chapters- 00:00 - Intro 03:07 - Impact of inner critic on our life 13:21 - Get the self-worth and confidence back 20:01 - Taking inspiration from movies 23:22 - Be yourself and don't compare 26:16 - Improving relationship with self 36:20 - Gateway to inner critic by creating separation 42:35 - Outro Visit here to register for our new book ➡️ https://www.silenceyourinnercritic.com/ LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

Are self-fulfilling prophecies holding you back? Does your inner critic have the upper hand? Join Austin & Amber as they delve into the powerful strategies to become a reality generator for yourself. Discover how revisiting old hobbies can silence your inner critic and how your inner critic feeds on your fears. Learn to navigate through rejections and emerge stronger than ever. It's time to empower yourself and refuse to let the inner critic win! 🚀 If you're ready to rewrite your life's narrative and take control of your destiny, this is a must-watch. Subscribe now for a journey of self-discovery and empowerment! Chapters: 00:00 - Intro 2:07 - Self-fulfilling Prophecies, helping inner critic 8:51 - Be a reality generator for yourself 14:00 - How revisiting old hobbies helps with the inner critic 25:04 - Inner critic feeding on fear within you 31.30 - Getting through rejections 39:31 - Empower yourself, don't let the inner critic win 45:32 - Outro Visit here to register for our new book ➡️ https://www.silenceyourinnercritic.com/ LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

Welcome to another enlightening episode in our series called 'Silence Your Inner Critic', where we navigate the complex landscape of self-improvement and personal growth. In this riveting episode, we confront a universal struggle—the ongoing war between our inner critic and the pillars of self-esteem and well-being. We'll explore the pivotal role self-esteem plays in this conflict, uncovering how the inner critic chips away at our self-worth. Can it extend its influence to our relationships? We'll discuss how choices and actions can fortify or weaken this inner adversary and whether self-awareness is key to its silencing. Chapters: 00:00 - Intro 03:33 - What is self-esteem and its role in the inner critic? 07:40 - How does inner critic impact self-esteem 12:31 - Can inner critic influence interpersonal relations? 19:44 - Choices and actions influencing inner critic 26:15 - Can self-awareness help with inner critic? 29:20 - How self-forgiveness boosts personal well-being 34:32 - Self-awareness, the key to silencing inner critic 44:19 - Outro Visit here to register for our new book ➡️ https://www.silenceyourinnercritic.com/