#TheHersday Thursday Podcast featuring the 2Harks

Part II of the Navigating Menopause episode expounds on the meaning behind Menopause being "her journey" and as a partner or husband what more can we do to help our women to get through this transition without adding more stress to their lives?

In Episode 3 of #TheHersDay Thursday Podcast, we delve into a topic that affects countless women worldwide: menopause. Hosted by The 2Harks, this episode features an insightful conversation with Dr. Donna G. Ivery, a renowned expert in women's health. Menopause, often dubbed as the "silent transition," can bring about a myriad of physical, emotional, and psychological changes. Dr. Ivery sheds light on this natural phase of life, discussing common symptoms, misconceptions, and effective strategies for navigating through it. From hot flashes to mood swings, listeners gain valuable insights into understanding and managing menopause gracefully. Tune in as we embark on this enlightening journey through menopause, empowering women to embrace this significant life transition with confidence and resilience. Stay tuned for Part II, where we'll delve even deeper into this crucial topic. Dr. Donna G Ivery, MD has done all things women's health, delivering babies, rocking surgeries, and championing the cause for almost 30 years. Beginning with training in Atlanta, to the tropical islands of Maui, Hawaii, and St. Croix, to the lively streets of Portland, small towns in Georgia, and her homebase of Titusville, Florida, Dr Donna G MD has been a guiding light for over 50,000 women throughout her illustrious career. Dr Donna G MD started professional life as a biomedical engineering graduate of Johns Hopkins University and an employee of AT&T Bell Labs. She pivoted to medicine with medical school and residency training in Obstetrics & Gynecology at Emory in Atlanta, GA, marking the beginning of a remarkable career. Board-certified in Obstetrics & Gynecology since 1998 and certified in Integrative Holistic Medicine since 2014, she has seamlessly blended conventional and holistic approaches to provide comprehensive care to her patients. Beyond the accolades of a thriving clinical practice, Dr. Donna G MD shares a deeply personal narrative. She has been through the wringer at times in her life, too – exhausted, sick, overweight and feeling completely overwhelmed. Sound familiar? Yeah, Dr Donna G MD knows what it's like to hit the wall, be forced to change course, and figure out how to move forward. She was diagnosed with Multiple Sclerosis over 25 years ago and it reared its ugly head in 2019!! While struggling to recover, the COVID pandemic hit and life became a blur and a blessing. You see, Dr Donna G MD knows life without maternity leave and went back to work 3 ½ weeks after her c-section. COVID’s silver lining gave her the bonding with her son that she missed postpartum! Great physicians and nurses along with great modern medicines all contributed to getting a grateful Dr Donna G MD back on her feet and functioning. So here's the scoop: Dr Donna G MD’s mission in 2024 is to reach a million amazing women with the Message About Menopause. This book is a big part of reaching that goal! Why do something like this? Because so many women are completely unprepared for menopause. They don’t know what to expect. They are afraid of what is happening to their body and their mind. They are confused about all of the information and mixed messages they see on the internet. Dr Donna G MD spent decades helping women, one by one, through their gynecologic issues, especially menopause. Some got information, some got hormones, some got herbal regimens, some got practical and nutritional advice and tips; they all got seen and heard and helped in a manner that resonated with their experience and needs. With five decades of life experience, she intimately understands the challenges women face – the struggle to be heard, believed, and helped.

The 2Harks sit down with Samantha Montpetit-Huynh. Coach Sam is the founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. Samantha was the resident fitness expert on The Marilyn Denis Show from 2013-2017 and 2020-2021 and was featured on CBC’s The National, back in January and more recently on CTV’s Cityline in April, talking about fitness in menopause with Tracy Moore. Samantha has been a recognized expert in her field for 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year.

samcoretrainer.com

IG/FB @samcoretrainer

Intro/Outro Music:TrueArtRealAffectionPart4 - Noir Et Blanc Vie

The 2Harks, your Lady #TheHer & Hark Henry are back kicking off their highly anticipated Season 4 podcast themed "In Sickness & Health".

In this first episode the 2Harks have a little bit of fun, but at the same time share some inspiration on the reason behind the season 4 theme. Hark Henry's health concerns in the past year, as well as losing his father a few years ago plays a significant role in the 2Harks desire to help couples understand one of the most intriguing promises of their wedding vows.

An SPP Media Production: Vision, Love & Lifestyle

Intro/background Music: Sunday Skate in Golden Gate - Otis McDonald

sponsored by Sons of SPPHillips www.sonsofspphillips.com

follow us on FB/IG @2Harks & X @mstaj_hark

RJ the Super ME! drops by the Elephant Room Studio and he shares the hardships of being a 13 year old. Going to school and being a big brother is a tough job, RJ talks to about what he's learning in school and what he needs to do better to become a better student.

Its a Wrap. Hark Henry and Your Lady #TheHer give a brief critique of each Season 3 episode. Season 3 explored topics from Domestic Violence to Narcissism, a lot of go to inspiring information. Season 4 is in the works and coming with some really good topics about medical health, mental health and relationships. Intro/Outro track Icy Hot by Errol Fleming El Streaming on all Platforms An SPP Media Production Sponsored by Koley Keys Real Estate www.koleskeys.com Sons of SPPhillips www.sonsofspphillips.com

Hark Henry sits down with family CJ Harkless and discuss the challenges he's facing as a father fighting the courts for custody, while they courts fight him back. CJ shares his story and gives some advice as he works hard to maintain and support his currently family and never forgetting about the daughter he loves so dearly. CJ has ran into opposition from his own lawyers, judges and family. The courts are using law principles from the 19th century to justify men not having custody of their children, called The Tender Years Doctrine

CJ's message to men going through the struggle, "Know God and don't give up!"

Brothas and fellas know your rights! Know the laws!

• Tender Years Doctrine - https://en.wikipedia.org/wiki/Tender_years_doctrine
• The Tender Years Doctrine: Origin, History, Modern Usage And Criticism - https://baysingerlaw.com/2018/02/tender-years-doctrine-origin-history-modern-usage-criticism/
• How the Family Court System Fails Black Fathers and How You Can Help - https://familylawyermagazine.com/articles/family-court-fails-black-fathers-how-you-can-help/
• Institutional Racism and the Rights of Black Fathers - https://blog.petrieflom.law.harvard.edu/2022/05/10/institutional-racism-and-the-rights-of-black-fathers/
• AWARD-WINNING LAW FIRM CHAMPIONS FATHERS’ RIGHTS AND KEEPS BLACK FAMILIES TOGETHER -https://www.blackenterprise.com/award-winning-law-firm-champions-fathers-rights-and-keeps-black-families-togethe/
• Child Custody Statistics: What Custodial Parents Should Know - https://www.justgreatlawyers.com/legal-guides/child-custody-statistics Intro/Background/Outro music: City Life produced by Errol Fleming El

Hark Henry sits down with Noah Rayon from West Phile.

Noah sheds light on the beginning of the Black Man’s Conference and how it evolved. The discussion of mental health in our communities and the state of our culture. Noah gives shares his view on the Jan 6th Insurrection and growing up wondering how to be a better son.

Intro/Background/Outro music

• Sarah, the Illstrumentalist; Show Me How Good It Can Get, Sarah Debnam;
• Push N' Glide; Make it Work, composer Bessem Bedziri;

Hark Henry chops it up with his best friend Monique Thompson as they run down memory lane for a little bit.  They discuss friendship, growth, marriage and divorce.  Ms. Thompson elaborates on being a single mother and how raising a young man can be difficult.  She also touches on how the black woman continues to search for an identity in society.  

Intro/Outro Music  

LoFi HipHop by-Winnie the Moog

Guest Host Tanisha Ward gets down with Hark Henry as they discuss what it means to be the Lion Queen in the family.  Ms. Ward takes us on a journey through her days as a young mother and her means for survival, where she feels she failed and how she has redeemed herself as a submissive wife.  Ms. Ward is a God fearing woman and has stayed prayed up in all her endeavors with her family, the city she loves and her growth.  Its definitely a great conversation

Background music

Squadda Bambino

Our Season 3 intro.  Excited to be back.  Where there's smoke, there's fire.....!  A great season lined up with guests from different places across the country.  

Follow us on IG and FB @ 2Harks,  Twitter @mstaj_hark.  Follow and subsrcribe to our youtube channel 2 Harks Online Shows and Podcasthttps://www.youtube.com/channel/UCmkAng3I7tDaXlcRWR2DWDA

Season  2 Episode 11: Sacred Marriage – A Discussion. marriage, divorce, femininity, generational trauma · Minister Charmaine Marie stops by to discuss the books “Sacred Marriage – What If God Designed Marriage To Make Us Holy More Than to Make Us Happy?” By Gary Thomas  www.garythomas.com https://jeanetteshealthyliving.com/category/faith/ · “Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing” Dr. Joy DeGruy Leary https://www.joydegruy.com/post-traumatic-slave-syndrome · April Mason www.teachmehowtodate.com Minister Charmaine Marie opens up about the challenges between her first and second marriage. How she had to cope with divorce and acknowledge the failures she may have made. She further speaks on how divorce affected her mentally and emotionally as a woman. The emotional baggage she has had to carry while at the same time providing a stable home for her children. Minister Charmain shares how this book “Sacred Marriage”, that she has unknowingly had for over a decade, has presented such a stronger sense of unity in her current marriage. We further discuss the struggles of a black woman relearning to be feminine in a society that’s not designed for her to be successful.  The cycle of traumatic actions we carry from one generation to the next has ramifications on how we were raised and how we raise our children. Also the influence a woman has through her actions Minister Charmain Marie’s website www.conversationswithchrist.comis currently under construction you can reach out to the 2Harks for any information regarding the Minister. Follow the #TheHersDay Thursday Podcast and 2Harks at the following: IG: 2Harks FB: 2Harks Twitter: mstaj_hark #TheHersday Thursday Podcast is now streaming on Anchor.fm, Spotify, Google Podcast and Apple Podcasts 2Harks Sunday Shows On WMVU Part of the Radio Free Network: wmvu.org 8am: 2Harks - Music Inspiration and Fun 6pm: The World Famous 2Harks – Playing your favorite Gospel, Rnb, HipHop, Jazz and Soul On Gospel Impact Radio – www.gospelimpactradio.com 4pm:  2Harks - Music Inspiration and Fun Intro/Outro Music: Ketsa – New Soul Background Music: Ice & Sincere by Kevin Macleod WTRH 98.9 The Truth #TheHersDay Thursday Podcast & the 2Harks are sponsored by: Sons of SPPhillips – www.sonsofspphillips.com Online store with new and preowned fashionable items for men and women. Giving Style and Attitude a Dress Code. Follow on IG & twitter: @sonsofspp

Turning my LinkedIn motivational Elephant Wisdom posts into podcast episodes.  

My personal reflection.  My need to cry and release.  Trying to find that great sounding gospel song that help with my release and remind me that God is always good.  

follow my linkedin:  https://www.linkedin.com/in/joseph-l-harkless-874b5735?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BoTo47huHTvCAkWJLxMph7g%3D%3D

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Thank you to our sponsor Sons of SPPhillips - www.sonsofspphillips.com

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Music

Intro: Tab Anitek - Dormouse

Background: North Oakland Extasy -Squadda B

Outro: Neo Soul Jazzy 

Topic: The Submissive Wife Digging deep into the term and and ideology of being submissive. The clear roles in the household the benefits & the clarity for the confused. Sons of SPPhilips presents 98.9 WTRH The Truth #TheHersDay Thursday Podcast. Presenting the Consociation Conversation Series: A series of topics digging deep into marriage and relationships Part 1: The Submissive Wife Part 2: The 5 Love Languages Part 3: 2 People 2 Beliefs (cultures & religion collide) Featured Music: QuangerineCream - Noir Et Blanc Vie Seratonin from the Sun - RAGE Surf - Text Me Records _ Leviathe TrueArtRealAffectionPart4 - Noir Et Blanc Vie

#TheHer and the H-Duble

Discussing Will & Jada.......Don't share terms or happenings of your marriage/relationships.  How too much information about your personal life opens you up for possible issues in you relationships later. 

2020 Presidency : Is Kanye for real/research before you Vote........., but VOTE!

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twitter: @mstaj_hark

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Stay tuned for new radio show on WMVU.org  Many Voices United - The 2 Harks. featuring commentary and your favorite gospel, jazz, rnb, soul and hip hop songs.  (watch the twitter accounts for more information)

Broadcasting from the basement of the Kremlin in Mother  Russia.   #TheHer and Hark Henry discuss their views on the outcome of America due to the death George Floyd and also discuss online dating and how its evolved in to a social norm.  

Thank you Germany for your 4%

Music Tell Me How - Dust Shop Records

#TheHersDay Thursday Podcast featuring #TheHer and Him, the H dbl Hark Henry.   Edited segment "Restaurant Rant Reviews" 

*Disclaimer: We do not own any rights to any music.