The H.E.R Podcast
By Tashombi Vines
Are you looking for a bestie that got the juice on living life unapologetically?? A bestie that's gonna let you know the truth and how she is overcoming herself and her flaws so you can too? Join Tashombi Nicole a life coach for dope women such as yourself, every other Tuesday of the month at 7pm. Tashombi will share relatable life wisdom from her own experiences that sometimes have kept her unhealed, struggling and overwhelmed in each episode.
The truth is the only way out! So grab some snacks and a pen and paper and hit that fav button so you won't miss an episode!
The H.E.R Podcast Apr 12, 2023
The BreakUp Aftermath PT1
Cancel Season Part 2 " Shifting from stress to rest with 17 effective tools to help reduce stress in your life NOW!"
We are all prone to stress and mismanagement of our current stress because we believe we do t have the time or the capabilities to decrease stress in our life .
In this final two part series we will dive into the final 7 stress relieving tools that will help you manage your stress this year. Tis the season of learning to conquer stress and mange it moving forward. This is a judgement free conversation we need to have with ourselves.
This series was intended to inspire and bring accountability ...Sis!! its time to start living life ON PURPOSE and with PURPOSE
Are you ready???
Join the conversation NOW!!
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Hey sis, gather yourself ... keep it cute and make sure you you keep up with THE H.E.R Podcast
SUBSCRIBE on Apple & Google as well as other listening platforms
FOLLOW on Instagram and Facebook @ The H.E.R Podcast & Soulfultruthz
Join the growing sisterhood H.E.R Inspired on Facebook.
Cancel Season Part 1 "Shifting from stress to rest with 17 effective tools you can do NOW!"
We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life.
In this two part episode Tashombi will discuss 17 Stress management tools that you can implement now in your every day life. Tis the season of unlearning to relearned what is really is going too put us on a healthy path to greater. This is a judgement free conversation that will hopefully jumpstart the personal conversation we need to have with ourselves .
This episode will bring awareness and accountability...it's time to start living life ON PURPOSE with PURPOSE
Are you ready???
Join the conversation NOW!
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Hey Sis gather yourself ..keep it cute and
Make sure you keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google platforms as well as other listening platforms
FOLLOW on Instagram @ The H.E.R Podcast & Soulfultruthz
Join the growing sisterhood H.E.R Inspired on Facebook
Boundaries
Boundaries are a strong desire one has to invest in themselves on a consistent basis.
Are you struggling with boundaries? Are you looking for the raw truth on how to get in position to get those boundaries in motion?
In this episode, Tashombi keeps it real with her listeners as she digs deep into her own life about struggles with boundaries that kept her from experiencing more. This is a judgment-free conversation that we are having together to hopefully jumpstart the personal conversation about boundaries we have been avoiding. Join the conversation and make sure you take notes because some life gems were dropped and they are vital for the next level of transparency in the process of our change.
This episode is going to require you to be open to a complete heartcheck! Are you ready?!?
If so... Join the conversation now!
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Hey, Sis Gather your self sis .. Keep it cute and ‼️👇🏾
Make Sure You Keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google Podcasts
FOLLOW on Instagram
FOLLOW on Spotify
JOIN H.E.R Inspired on Facebook
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The 5 Laws of Dating *Reloaded *
Its Friday!!! and we are here for it. We hope you are ready for this week's H.E.R Thought!!
Dating can be cray cray these days and some of us rather keep it short on the details of our life. However, sometimes we are so used to being closed off in our level of transparency that we miss great connections with others.
In this episode Coach Tashombi shares why... Transparency is one of the relationship currencies of any emotionally healthy relationship! Tune in now to join the discussion.
Hey sis... did you enjoy this episode snippet and you gotta have the full episode ?!?
We got you!... Check out season one episodes...and make sure you subscribe and hit that notification bell so you won't miss another gem-filled episode.
We would love to like up!! You can follow us on Instagram and Facebook @ TheH.E.RPodcast. There you can find more inspirational tips and quotes.
Until next time sis....gather yourself...keep it cute and stay blessed!
How to mentally declutter Pt 2
You won't see progress UNTIL you allow yourself to get into the process! This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.
Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.
As always, sis, gather yourself, stay focused, and stay blessed till next time!
How to mentally declutter Pt 1
Old habits and situations can really stink up the place mentally. This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.
Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.
As always, sis, gather yourself, stay focused, and stay blessed till next time!
How to rebuild confidence!
Confidence is the currency to grow and move mountains in our lives! This week coach Tashombi challenges us in this wisdom-packed 3 min or less #H.E.RThought that can help you pivot into a more positive direction this week. Tune in now to grab her keys of wisdom!
Please subscribe to the H.E.R Podcast to receive an alert for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or more info on a one-on-one session with Tashombi. Head over to Soulfultruthz on Instagram and DM " Its time to be HER" to receive more information.
You have the power to choose, choose carefully!
Sis the wait is over!
Exposure Season * Bonus Ep*
In this episode Tashombi keeps it real with her listeners as she digs deep into her own life about struggles that kept her from experiencing more. This conversation is about exposing the things we avoid and hide and wonder why we don't receive the things we believe we should from God, ourselves and others. Join the conversation and make sure you take notes because some gems was drop and they are vital for the next level of transparency in the process of our change.
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Hey Sis Gather your self sis .. Keep it cute and ‼️👇🏾
Make Sure You Keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google Podcasts
FOLLOW on Instagram
FOLLOW on Spotify
JOIN H.E.R Inspired on Facebook
.
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Girl Interrupted Series- Broken Loyalty Files ( My story)
Heyy Sis!
It's in the moments of transparency that we discover strength where we once thought there was none. I heard it once said that if you don't " transform your pain, you will transmit it " this episode was the beginning of unhealed, untransformed pain into bitterness and emotional self destruction because I just wanted to be loved and accepted. Im sure Im not the only one who has went down this road and probably even built a tent on heartbreak lane.
I share a portion of my journey to let you know that you can began to recover if you are willing.so join me in this episode that will make you laugh and make you think about how your life can be easily interrupted by once choice.
Don't forget sis! subscribe to this podcast and jump in my DM's on instagram @Theh.e.rpodcast I would love to hear your stories and your thoughts on this episode!
Until then....gather yourself and keep it cute till the next episode!
The 5 Laws of Dating ♥️🥴
The Bag Lady's Bag Of Trauma
Trauma is something that most people avoid and stay tight lip about it especially in the black community. It's for that very reason that so many women of color suffer in silence..this episode aims to shift the narrative about something that so impactful in the lives of women today. Its time to cancel the myths, get in touch with the strength that lies deep on the inside that has been waiting to be accessed and used.
Durning this episode the host Tashombi Nicole has a transparent but honest reflection on some of her life experiences about some area's of trauma that where caused by her own immaturity and at the hands of those who just wanted what they wanted no matter the cost.
Tap in now to Join the unique but honest conversation surrounding Trauma!
Before you go sis don't forget....
To listen to the end of the episode for affirmations and details on how to get involved in the 7 Day Pause Effect Challenge that starts Monday May 24th 2021.
Please Follow me on Instagram and Facebook @ The H.E.R Podcast accounts for various content from previous episodes, words of wisdom and the ability to stay in the know about whats coming next.
For those women who really want to get involved ... You can also join the " HerInspired" private group that is located on the Facebook "The H.E.R Podcast account for one on one and intimate more in depth conversations with me and other dope women.
The Bag Lady's Bag of Regrets
We all have been that place of our life where we look back and think of what if? Unfortunately we look back but we don't set actions in place in place to shift the trajectory of our life for the better despite our past. Join me as the bag lady goes through her bag of regret! Maybe there is something in her bag that you are currently carrying in your bag of regret as well.
Be sure to follow me on facebook/ H.E.R Podcast page and drop a comment or question or two about this weeks's episode! You never know your question and comments could be featured in the next episode!
The Bag Lady's Reality
Ok sis! now i know we known for flying through life on co-pilot, straight programed to feel less just to make it through the day when life gets to much. We assume it hurts no one, but it does... YOU and those who love you.. and acting like they cant see behind your life's curtain is a lie you need to stop telling yourself. Even the wizard of wizard of OZ got his curtain pulled back and everyone discovered that he was an imposter. Unfortunately you aren't fooling anyone not even yourself. Life can be a dangerous thing when we learn to build our life around a false reality that can fall like the walls of Jericho anytime. You cant keep up the charades of acting like your baggage isn't heavy... it's heavy and its slowing you down!
so I'm here!! ima walk around you like the people of Jericho did and knock on those walls you have built full of regret. Its time to shift the narrative , it's time to face what has been sitting in the back of our mind. THE REALTY of our current life!
Don't forget to follow me on Facebook/TheH.E.R Podcast. Please leave a a comment or question or two about this weeks episode, i would love to hear from you.
Make sure you share this podcast with someone you know, there is nothing like growing into a better version of yourself with someone you know.
The BreakUp Memoir-Crown Her👑
The BreakUp Memoir : Death to the Narcissistic You!!
The BreakUp Memoir : Permission Please!!
The Break Up Memoir - The H.I.M Effect!
Sisssss, I got the tea on self care & self love♥️