The Holistic Woman

Body scan meditation. Music by:jjessep, script by Anxiety Canada Youth

Today’s talk is with women’s health physiotherapist Alexandra Schäfer www.Becken-Balance-Physiotherapie.de

Self improvement, goals, pressure and womanhood

Why mums can feel so worn out and how you can support your body to feel better

Today we’re talking about the importance of breathing deeply. Dive in into this fascinating topic with my special guest Frank.

Talking about how the menstrual cycle works, which hormones do what and how does it affect your training. Also we’re talking about the effects of cortisol and insulin on our period.

This episode will be covering why blood tests are important and some lifestyle changes you can start instantly

Hear about what adrenal fatigue is and my personal experiences with it.