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The Holistic Woman

The Holistic Woman

By Dori Randazzo
We answer your questions about women’s health from a holistic point of view.
If you would rather listen to German, head over to my other podcast: Die Ganzheitliche Frau
Where to listen
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Apple Podcasts

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Google Podcasts

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Body Scan Meditation
Body scan meditation. Music by:jjessep, script by Anxiety Canada Youth
April 11, 2022
Pelvic floor rehab and pelvic floor check ups
Today’s talk is with women’s health physiotherapist Alexandra Schäfer
October 01, 2021
Laundry talk with Flavie
Self improvement, goals, pressure and womanhood
July 07, 2021
Postnatal Depletion
Why mums can feel so worn out and how you can support your body to feel better
May 21, 2021
Breathwork with Frank Roser
Today we’re talking about the importance of breathing deeply. Dive in into this fascinating topic with my special guest Frank.
May 12, 2021
Period and Hormonal Imbalances
Talking about how the menstrual cycle works, which hormones do what and how does it affect your training. Also we’re talking about the effects of cortisol and insulin on our period.
April 27, 2021
Q&A : Which blood tests for adrenal fatigue asked by Kym
This episode will be covering why blood tests are important and some lifestyle changes you can start instantly
April 06, 2021
The one about adrenal fatigue
Hear about what adrenal fatigue is and my personal experiences with it.
March 24, 2021