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The Holistic Woman

The Holistic Woman

By Dori Randazzo
We answer your questions about women health from a holistic point of view.
If you rather listen to German, head to my other pod cast: Die ganzheitliche Frau
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Postnatal Depletion
Why mums can feel so worn out and how you can support your body to feel better
May 21, 2021
Breathwork with Frank Roser
Today we’re talking about the importance of breathing deeply. Dive in into this fascinating topic with my special guest Frank.
May 12, 2021
Period and Hormonal Imbalances
Talking about how the menstrual cycle works, which hormones do what and how does it affect your training. Also we’re talking about the effects of cortisol and insulin on our period.
April 27, 2021
Q&A : Which blood tests for adrenal fatigue asked by Kym
This episode will be covering why blood tests are important and some lifestyle changes you can start instantly
April 6, 2021
The one about adrenal fatigue
Hear about what adrenal fatigue is and my personal experiences with it.
March 24, 2021