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The Inner Dolphin Podcast

The Inner Dolphin Podcast

By Delfina Hoxha

Somewhere between your favorite blog and your favorite newspaper, The Inner Dolphin is dedicated to using stories and words mindfully, trying to eradicate the feeling that there’s no one else that feels the way you do. Weekly-ish episodes covering: Albania & Albanian culture; Building a successful business; Choosing optimism; Gratitude; Human rights & Justice; Living mindfully; People & Relationships; Psychology; Research; The concept of time; The creative process; Ways to improve a tiny bit every day; Writing.
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This song changed my life (lowkey)

The Inner Dolphin PodcastNov 25, 2022

00:00
20:40
This song changed my life (lowkey)
Nov 25, 202220:40
🎶 Break up with your girlfriend 'cause of Sunk Cost Fallacy 🎶
Nov 24, 202212:57
What to do when everything’s fucked
Apr 20, 202209:42
Why we can't stop watching shows that suck (Emily in Paris, KUWTK, Përputhen, what elseee?)
Jan 15, 202210:47
Storytime!!! The sequin pillow fight & Crucial Conversations
Jan 01, 202216:59
What the Albanians & French got damn right (Research on being busy and rich)
Dec 23, 202111:34
How I beat COVID-19 Anxiety (+what getting COVID taught me)

How I beat COVID-19 Anxiety (+what getting COVID taught me)

Earlier this year, I got infected with COVID-19. It made me realize that the way I think about strength is flawed. 

Here's what I struggled with the most when I had COVID (hint: shame), how I actually beat COVID-19 anxiety, and the baseline optimism-boosting activities that apparently hold my life together.  

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CBT resources:  

https://www.psychologytools.com/self-help/what-is-cbt/

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⚠️ DISCLAIMER: According to a report published late last year in The Lancet, using data from 9 million people, 62354 of whom had a COVID-19 diagnosis, researchers found that 18% of Coronavirus patients developed mental health issues (anxiety, depression, etc.) within three months of diagnosis.   

I take my research seriously and I try to be as informative as possible. However, this information may not be suitable for your specific situation, it is not intended to replace a one-on-one relationship with a qualified health care professional, and shouldn’t be used to diagnose, treat, prevent or cure any disease or condition. 

If you have or suspect that you have a mental health issue, please reach out to a licensed therapist.

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The Inner Dolphin aka me:

website: https://theinnerdolphin.com

instagram: https://www.instagram.com/theinnerdolphin

youtube (aka this basically): https://www.youtube.com/channel/UCReHn52WPusTdKviZ69AVmw

Dec 09, 202124:07
Why people care more about Kendall Jenner than the world’s youngest astronaut
Nov 30, 202122:50