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The Jacked Rabbit Fitness Podcast

The Jacked Rabbit Fitness Podcast

By Brandon Simpson
Welcome to the fitness lifestyle podcast from Swamp Rabbit CrossFit in downtown Greenville, SC. We're here to lengthen and improve the lives of people in the Greenville area by providing the Best Hour of Their Day!

Listen in for health, fitness, nutrition, and mindset coaching and take the best hour of your day with you everywhere you go.
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17 - Introducing L2 Coach Garrett!
Welcome Coach Garrett Bastianelli to the SRCF family! Brandon interviews him on his childhood, military service, and CrossFit experience.
41:59
June 9, 2021
16 - Mindset Changes for Success with Brandon and Kara
Comparison is the theif of joy. Don't should on yourself. Focus on what you can control. Let go of what you cannot. Clearly define success. Work through fear.
42:11
May 21, 2021
15 - Open Update 21.1 with Coach Kara
At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! Join Brandon and Kara this week to catch up on the Open standings in our intramural championships!
20:26
March 19, 2021
14 - Member Spotlight - Greg and Chelsea V
At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Longtime members Greg and Chelsea join Brandon today to share their backstory and experience in becoming more who they are in their 7+ years at SRCF!
42:48
February 26, 2021
13 - The Open Preview 2021 with Coach Kara
At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Join Brandon and Kara as we preview the Open. Topics include why you should give it a go; memorable performances; 3 (or 4) things that we see unlock for athletes during the Open; and the plans for SRCF's intramural competition!
32:11
February 24, 2021
12 - Member Spotlight - Dreaming Again with Lindsay Walker
At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! Lindsay is a former soccer player who has suffered from multiple knee and hip injuries and reinjures. Since receiving coaching at SRCF she's been able to avoid reinjury for the first time in years while "being able to dream again" and preparing for a triathlon.
34:58
February 12, 2021
11 - Member Spotlight- Super Mom Katie
At Swamp Rabbit CrossFit it's our mission to lengthen and improve the lives of people in the Greenville, SC area by providing the best hour of their day! This episode Katie Reece joins Brandon to share her story of "finally being the person she wanted to be." You don't want to miss the end of this interview!
24:22
February 12, 2021
10- Member Spotlight "Mr. Consistency" Erald Sino
At SRCF our mission is to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day! Today one of our star members, Erald, joins Brandon to talk about his incredible experience in CrossFit over the last 3 years!
29:01
February 11, 2021
09 - Scaling for the Best Hour of Your Day
Join Swamp Rabbit CrossFit coaches Brandon and Deanna as they address scaling workouts so you can come to the gym for the best hour of your day.
33:03
February 9, 2021
08 - Supplements for Health and Performance with Coach Kara, RD
Find out the top 5 (or 6) supplements for health and performance in CrossFit and what they do for you!
35:31
January 29, 2021
07 - Basic Nutritional Strategies with Coach Kara, RD
In this episode Brandon and Kara talk through three basic nutritional strategies: elimination diets, macro counting, and habits based eating. Then we identify which we think is most helpful to most people and give you a basic guide on how to do it!
41:41
January 22, 2021
06 - Our Mission at SRCF
Join Brandon and Deanna as they discuss Coach Deanna's background and the unpack the mission of SRCF. "Our Mission is to lengthen and improve the lives of people in the Greenville area by providing the best hour of their day."
32:08
January 15, 2021
05 - Nutrition is the Base for Everything w/ Coach Kara, RD
Meet Coach Kara! She's a CrossFit Coach, Registered Dietitian, and awesome athlete. We covered the importance of nutrition in all of life and some tips to get started improving your habits today.
42:16
January 8, 2021
04 - Discipline without direction is drudgery
We have all heard that discipline equals freedom... but does it always? 
43:43
April 27, 2020
03 - Training in Quarantine
The Jacked Rabbit Fitness Podcast is brought to you by Swamp Rabbit CrossFit in Greenville, SC. Join us for a conversation about training in weird circumstances!
27:44
April 13, 2020
02 - Something is Better than Nothing
Where do you stand in these 4 areas? Movement, Nutrition, Sleep, and Well being? Join Brandon and Chris as they talk about how being all or nothing is a mistake and how you can avoid it.
39:43
February 28, 2020
01 - On programming and kipping pull ups
The Jacked Rabbits Fitness Podcast is brought to you by Swamp Rabbit CrossFit in Greenville, SC. Your coaches, Brandon Simpson and Chris Buol, bring you strength, conditioning, nutrition, and mindset related content to maximize your fitness life. In today's episode you'll hear about program design, particularly at Swamp Rabbit CrossFit and kipping pull ups. Engage with us on SRCF's socials to let us know who had the better HOT TIP.
20:30
February 14, 2020