The James Dunne Show - Running Podcast
By James Dunne
The James Dunne Show - Running PodcastApr 26, 2018
Ep70: New Mum - Zero to Marathon in 16 Weeks?
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
Ep69: Can You Run Through Shin Splints?
This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: www.kinetic-revolution.com/running-shin-splints/
Here's the episode I mention which talks about return to running plans: anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g
This is the FREE return to running programme I usually give runners: www.kinetic-revolution.com/running-technique-transition-program/
I hope you find this helpful!
Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
During this episode, I also mentioned a previous FB post about running at target marathon pace, and why it feels so hard sometimes. You can find this here: www.facebook.com/kineticrev/photos/a.1484905938259153/1602767139806365/
This VDOT calculator is one of my favourite online resources: runsmartproject.com/calculator/
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Ep67: How often should us runners be doing our strength and mobility exercises?
That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
Here's the original post on Facebook: www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/
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Ep66: I'm Back! My Running Plans for 2019
Just a really quick update today to let you know what to expect over coming weeks and months, as myself and Holly both prepare for marathons in early 2019 :)
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Ep65: My First Tough Mudder Experience
Take a listen and find out how we got on!
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Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
Sounds familiar?
Let's discuss why that happens,,,
Take a listen and let me know what you think!
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Ep63: Prepare Your Legs for Running Downhill
Resources:
Bulgarian Split Squat Variation [video]: www.youtube.com/watch?v=UPtukJxxqMw
Decline Squat [video]: www.youtube.com/watch?v=Aj7MRLl7kHs
Downhill Running Technique [video]: www.youtube.com/watch?v=yXyVEkrx-go
Take a listen and let me know what you think!
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Ep62: When Did You Last Check Your Blood Pressure?
Take a listen and let me know what you think!
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Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale
Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?
Take a listen and let me know what you think!
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Ep59: Running Form - Simple Tips to Increase Your Cadence
Take a listen and let me know what you think!
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Ep58: My Pace or Yours? Training with Your Partner...
Take a listen and let me know what you think!
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Ep57: Training Tips for Your First Half Marathon
I thought I’d share the story of how Holly successfully trained for her first half marathon last year, from a very similar start-point.
Here's the link to see Holly's simple "first time half marathon" plan: twitter.com/KineticRev/status/1003402687243792386
Take a listen and let me know what you think!
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Ep56: Build Running Strength with this Kenyan Hills Workout
In today's episode, I want to give you the details so that you can go and try these Kenyan Hills workouts for yourself...
Take a listen and let me know what you think!
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Ep55: Three Lessons Learnt by Running Every Day in May
Take a listen and let me know what you think!
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Ep54: Yoga for Runners - My Thoughts & Experiences
Fairly frequently, I’m asked whether Yoga provides benefits to runners. In this episode of my daily running podcast, I wanted to share my thoughts and experiences around Yoga, and why I think it’s great for runners and athletes of all types.
Take a listen and let me know what you think!
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Ep53: Running Parkrun as Part of Your Long Slow Run
Take a listen and let me know what you think!
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Ep52: June Running Challenge - Looks Like I Need to Find More Hills
Are you going to join me?
Here's the hill running research I was talking about: www.ncbi.nlm.nih.gov/pubmed/23538293
Take a listen and let me know what you think!
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Ep51: Road, Trail, Grass, Track... Where Should You Run?
Check out Q The Nurse's podcast on Anchor: anchor.fm/qthenurse
Take a listen and let me know what you think!
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Ep50: Hard Running Workout with Zero Stress on Your Joints
Here's the Amazon link for an Aqua jogging Belt: amzn.to/2IIoH33
Take a listen and let me know what you think!
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Ep49: Running Faster Over 40 & Staying Injury Free
These are the questions I wanted to answer in today's short episode of my daily running podcast. Thanks to Stephen, for his question sent-in via Twitter!
Watch the full "Faster Beyond 40" talk on YouTube: www.youtube.com/watch?v=iMdc7oOsWns
Take a listen and let me know what you think!
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Ep48: Give Your Running Variety with These Fun Training Sessions!
In this episode of my daily running podcast, I wanted to answer a question from Phil, a listener who's looking for more fun sessions to add to his list of running workout options.
Take a listen and let me know what you think!
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Ep47: How Should You Taper for a Half Marathon versus a Marathon?
Take a listen and let me know what you think!
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Ep46: Five Tips for Creating Positive Running Habits
In this episode of my daily running podcast, I share a few thoughts, experiences and tips to help you develop positive habits around your running, and keep you training consistently.
Take a listen and let me know what you think!
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Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness
Take a listen and let me know what you think!
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Ep44: Running on Dry Sand - What Happens to Your Legs?
You'll probably be familiar with the feeling of running on dry sand, and just how hard it is on the legs! Today I wanted to explore just WHY it's so much harder for your legs, and how much of a different challenge it is to running on the streets.
Take a listen and let me know what you think!
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Ep43: Holly's Journey from Beginner Runner to Half Marathon
On this episode of my daily running podcast, I'm joined by my partner Holly to discuss her running journey to date. We talked about a number of topics which will hopefully be helpful to any runner just starting out on their running journey! Take a listen and let me know what you think!
Here's a link to a free half marathon training plan similar to that Holly used for her first half marathon.
Ep42: What Should Hypermobile Runners Focus On?
Take a listen and let me know what you think!
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Ep41: Important Advice for a Runner with Shin Splints
Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!
In today's episode, I describe a simple experiment you can try to get a feel for your own pace judgement, and subsequently work on developing awareness of your own pacing.
Take a listen and let me know what you think!
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Ep39: Oregon Circuits - Running & Strength Work Combined
Let me tell you about one of my favourite types of hybrid running and strength workouts: Oregon Circuits. This running session that I describe in today's episode is fantastic for building strength in the legs while traching your body to maintain good form under fatigue.
Take a listen and let me know what you think!
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Ep38: Why am I Heavier the Morning After a Long Run?
Take a listen and let me know what you think!
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Ep37: How to Make Treadmill Running More Effective
Whichever camp you fall into, I want to share a tip with you today that will help you get the most out of the treadmill as a training tool!
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners
in today's episode of my daily running podcast I talk about how we can easily implement plyometric training into our running training.
Take a listen and let me know what you think!
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Ep35: Calf Injuries in Runners - Don't Overlook These Factors
Take a listen and let me know what you think!
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Ep34: Try This Before Your Next 5-10km Race
Something I've learnt over the years is the importance of stressing your body in the warm-up before any race where you're going to start at a strong pace, like a 5-10km race. Get over that physiological bump in the warm-up so that it doesn't make you doubt yourself in the first few minutes of your race!
I'd love to know how you get on with this little tip... so let me know :)
Take a listen and let me know what you think...
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Ep33: Some Thoughts About Squats for Runners
Take a listen and let me know what you think...
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Ep32: Upgrade Your Plank - Core Training for Runners
Check-out these dynamic plank variations: www.youtube.com/watch?v=C3-bBotiqEw
Take a listen and let me know what you think...
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Ep31: Tips for Running Every Day in May
With that in mind, I thought I'd share a few thoughts about how to safely navigate running every day!
Take a listen and let me know what you think...
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Ep30: Making Sense of Your Garmin Running Dynamics Data
In this episode of my daily running podcast, I discuss what the various different commonly available types of data.
Take a listen and let me know what you think...
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Ep29: Important Tips for Beginner Runners
In this episode of my daily running podcast, I want to spend a little bit of time sharing some tips and bits of advice for beginner runners.
Take a listen and let me know what you think...
Here's the run-walk programme I mentioned: www.kinetic-revolution.com/running-technique-transition-program/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Ep28: Tempo Running Workouts: Three Sessions to Try
Take a listen and let me know what you think...
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Ep27: How to Structure Your Running Warm-up
Take a listen and let me know what you think...
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Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon
In this quick and relaxed chat, Marcus and I chatted about his training - which will probably surprise you - nutrition, pacing and plans for the future.
We mentioned Phil Maffetone's method: philmaffetone.com/
Check out Marcus' training blog here: marcussladden6.wixsite.com/marcussladden/blog/first-week-of-marathoninayear-complete
Take a listen and let me know what you think...
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Ep25: Stretching - Good or Bad for Runners?
Take a listen and let me know what you think...
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Ep24: How to Keep Your Heart Rate Low on Long Runs
Take a listen and let me know what you think...
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Ep23: How to Choose Your Target Marathon Pace & Training Paces
Here's the calculator I generally use: runsmartproject.com/calculator/
Take a listen and let me know what you think...
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Ep22: Teaching Physios to Analyse Running Form
You can find more details on this course here: www.kinetic-revolution.com/functional-running-assessment-and-gait-re-education/
Take a listen and let me know what you think...
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Ep21: How to Shuffle Your Runs When Life Gets in The Way
Take a listen and let me know what you think...
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor