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The Joyful Rebel Podcast

The Joyful Rebel Podcast

By Kate Berry

The Joyful Rebel Podcast is all about bending the rules and spreading the love of a life well lived. With a focus on relationships, self-care and joyful living, Kate Berry is honored to crawl into your ears every other week to deliver a little bit of fun, reflection, and inspiration.
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What's Your Power Piece?

The Joyful Rebel PodcastApr 04, 2018

00:00
17:25
Episode 25: I’m Quitting Self-Help
Mar 08, 201913:33
Episode 24: Dear Joyful Rebel

Episode 24: Dear Joyful Rebel

Welcome to the debut episode of "Dear Joyful Rebel" - where  I'm making all of my dreams about being an advice columnist come true.  Coming at you from the intersection of my personal and professional passions (hell, it's all the same anyway), I'm dishing out my best words of wisdom for people just like you.  

This week, we hear from Duncan, who after a heartbreak is just trying to figure out how to stay true to himself and find a love that values art and human connection more than anything else.

Looking for some well-meaning advice? Submit your queries and quandaries to "Dear Joyful Rebel" by dropping me an email or copy and pasting this link into your browser: 

https://goo.gl/forms/eTGJ4gICdJ0ABtu82

Email: kate@kberrycoaching.com

IG: @kateberryjoyfulrebel

FB: @kateberrycoaching

Feb 14, 201919:53
Episode 23: Flipping Judgment into Compassion

Episode 23: Flipping Judgment into Compassion

This week on the podcast we're exploring JUDGMENT.  Like, where does it come from?  What's the difference between judgment and discernment?  And how can we be less judgmental and more compassionate?

All these things and more are coming at you in this week's episode of the Joyful Rebel Podcast, where we're bending the rules and spreading the love of a life well-lived.


IG: @kateberryjoyfulrebel

FB: @kateberrycoaching

Twitter: @kateberryjoyful

www.kberrycoaching.com

kate@kberrycoaching.com

Feb 02, 201922:53
Episode 22: Organizing, Alter Egos, and Being a Soldier of Love with Jen Mitsakos

Episode 22: Organizing, Alter Egos, and Being a Soldier of Love with Jen Mitsakos

In this episode Professional Organizer and total rock star, Jen Mitsakos, and I sit down at my house for a cup of coffee to chat about spreading love in the world, raising boys, the importance of admitting when you're wrong, and asking your friends if they want your shit.  She also dishes her favorite organizing advice and lets us in on a couple of her personal mottos.  Complete with baby noises, talking dogs, and lots of laughter, this episode is just like sitting down with new friends that feel like old ones.

You can find Jen at http://www.greatspaceorganizing.org and http://www.instagram.com/greatspaceorganizing

For more stuff from me, visit http://www.kberrycoaching.com or http://www.instagram.com/kateberryjoyfulrebel

Jan 12, 201936:16
Episode 22: F*ck Your Intentions

Episode 22: F*ck Your Intentions

Happy New Year, everyone!

They say that the road to hell is paved with good intentions, and I am not going to disagree with "them" (whoever "they" are).  With January 1st in our rear view mirror, some of us have made resolutions and set intentions for how we want to be and do in 2019.  The reality is that most people aren't going to follow through and uphold their intentions and resolutions.  That's why I'm calling B.S. on your intentions and asking you to level up and commit to bringing them to life.  On this episode, we're asking 3 simple yet powerful questions to make your intentions your reality:

What wants to happen here?

Who does that ask me to be?

What does that ask me to do?

If you're into this episode, be sure to leave it a rating or review!  You can also follow me on Instagram (@kateberryjoyfulrebel), Facebook (@kateberrycoaching), Twitter (@kateberryjoyful), or drop me a note at kate@kberrycoaching.com

Jan 04, 201915:58
Reflecting On What's Gone & What's to Come (Episode 20)
Dec 07, 201815:59
Gratitude: Don’t Just Say It, Show It (Episode 19)
Nov 16, 201823:49
The (Not So Morbid) art of Swedish Death Cleaning

The (Not So Morbid) art of Swedish Death Cleaning

If one thing is true in this life, it’s that we are all eventually going to die. I don’t mean that in a morbid or dark or existential way, it’s just that death is a part of life. Another reality of life is that we often accumulate a lot of stuff over the course of it all. This week, we are exploring the legacies we want to leave behind, especially as it pertains to our STUFF! In this episode, I lay our 5 steps to get you on your way to mastering the art of Swedish Death Cleaning.
Oct 25, 201817:05
The Spatial Facial: Give Your Home the Glow Up (Episode 17)
Oct 12, 201819:22
Good Grief: Making Meaning and Letting Go (Episode 16)
Sep 28, 201831:09
Bet on Yourself: A Joyful Conversation with Johannah Bogart
Sep 13, 201833:59
Episode 14: Failure...the F-word That’s Never Fun to Say
Aug 29, 201816:07
Episode 13: The Glow Up is How You Show up
Aug 15, 201825:08
Episode 12: The “Secret Sauce” of Relationships

Episode 12: The “Secret Sauce” of Relationships

How the elevate your relationship game with a simple secret weapon: the power of listening!
Jul 31, 201822:11
Episode 11: Manifesting vs. Mainfestering
Jul 18, 201823:40
Episode 10: The "Good Enough" Relationship

Episode 10: The "Good Enough" Relationship

This week, we are drilling down on a topic from a couple weeks ago: living the "good enough" life. Focusing on our interpersonal connections, we explore 3 steps to help us embrace perfectly imperfect relationships.
Jul 05, 201827:40
Putting the “End” in Friendship

Putting the “End” in Friendship

Exploring the components of healthy friendships and what it looks like when you need to get out.
Jun 20, 201823:49
Down with DSCO: The 4 Levels of Engagement

Down with DSCO: The 4 Levels of Engagement

Using one of the foundational tools of Transformational Presence to show up and make a difference in your world.
Jun 06, 201823:28
Episode 7: Compassion IRL

Episode 7: Compassion IRL

What is compassion? How do we practice it in our daily life, especially when people are pissing us off?
May 09, 201820:14
Embracing the "Good Enough" Life

Embracing the "Good Enough" Life

Come with me on a joirney as we explore imperfect living, the Type A/Type B personality continuum, and "good enough" living
May 01, 201817:22
Heartset is the New Mindset
Apr 24, 201813:53
The Intersection of Love and Mental Health

The Intersection of Love and Mental Health

This week we're talking about what its like to live with and love someone who struggles with anxiety and depression. I discuss what it's like for my husband and I to navigate this balance, and share some helpful tips to help each of us support the people we care about who may have a mental health disorder. Please call 1-800-273-8233 to reach the National Suicide Prevention Hotline.
Apr 11, 201825:18
What's Your Power Piece?

What's Your Power Piece?

Thor had a hammer. Aprodite had a magical girdle. What's your "thing" that gives you the superpowers of confidence and courage?
Apr 04, 201817:25
Busting the Myth of Mastery

Busting the Myth of Mastery

Waxing poetic about the myth of mastery and how we can benefit when we let ourselves fail and view life as a PRACTICE!
Mar 28, 201817:31
The Joyful Rebel Manifesto

The Joyful Rebel Manifesto

What makes a Joyful Rebel?
Mar 14, 201824:52