The Keshav Podcast

Over the past few years, I've read philosophical literature and books from different cultures, of various parts and times of the world. I share here three lessons that I found to be universal throughout all philosophies, and how we can practice them in our day-to-day life. My Newsletter (Sign Up): http://vinaysutaria.com Get my Book: http://vinaysutaria.com Connect on Instagram: http://instagram.com/the.keshav.way/

How to Overcome Negative Thoughts and Understand the Monkey Mind

Lately, I have been focusing more on this seemingly-inherent pursuit of happiness by humankind, and how we can actually start figuring out the ‘how’ of being happy. So what does it take?

As human beings we are constantly seeking more and more. More money. More connections. More holidays. More, more, more. In this short episode we look at how this 'disease' is going to get us nowhere, and what the alternative is.

Throughout my research journey I come across a number of ideas and thoughts that just seem to stick around. They were around thousands of years ago, and yet they are reiterated by the modern man. Here are some of them...

Vinay Sutaria (Author of The Keshav Way) shares his Hindu Reflections on Sanga and Dharma.

Vinay Sutaria in conversation with BBC Radio Leicester on Sunday 24 January, 7.30AM GMT.

Vinay Sutaria in conversation with Rupal Rajani from BBC Radio Leicester on Thursday 21 January, 7.00PM GMT.

Vinay Sutaria in conversation with Andy Pierce from BBC Radio Leicester on Sunday 10 January, 14.30PM GMT.

The introduction of the audiobook version of The Keshav Way. Coming soon to major online audiobook platforms.