The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
By Temple Stewart, Registered Dietitian
The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian Mar 26, 2024
Cortisol - Is It Making You Fat?
Unlocking Wellness: Understanding Cortisol and Weight
Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.
Please like, follow, and subscribe to help me spread the word.
Equip Discount - "TEMPLE20"
Dani Hamilton, FNTP - Reactive Hypoglycemia and a PCOS Story
In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.
She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!
🌟 What to Expect:
- 🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS
- 🌱 The transformative power of personalized nutrition in managing symptoms.
- 🎤 Dani shares her own experiences, triumphs, and setbacks.
- 🤝 Practical tips for anyone navigating similar health struggles.
- 🌈 How understanding your body can lead to lasting well-being.
Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.
Hit play, and let's navigate the path to wellness together! 🌿💪
LINKS:
Danielle's Instagram, Facebook, and website.
Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast
STAY IN TOUCH:
Free 14-Day Meal Plan: https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
--------------------------------------------------------------------------
Let’s break INTERMITTENT FASTING DOWN:
- What is intermittent fast: 1:03
- The Best Routines: 1:17
- Weight Loss, Autophagy and Intermittent Fasting: 2:33
- How to Start Intermittent Fasting: 7:00
- Hydration and Breaking Your Fast: 8:20
- Considerations for Women: 10:53
#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth
**************************************************************************
Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Reversing PCOS with a Low-Carb/Keto Diet: My Journey to Hormonal Balance
Follow me on Insta
Discount for LMNT
Hey there, health warriors! 👋
In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.
Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.
If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.
Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!
Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨
#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss
Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb, and Losing 125 lbs
Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok: @KevinGendreau
1:16 - Dr. Gendreau’s Story
10:55 - Finding Confidence as a MD
13:00 - How You Lose 125 lbs?
15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin
21:00 - Weight Loss Action Steps for Clients
24:00 - Ozempic, Semiglutides, Mounjaro, Etc
42:00 - Nutrition Fads, Other Dietitians
46:00 - Mental Health and Weight Loss
48:00 - A Day in the Life of Dr. Gendreau
5 Steps to Lose Your First 10 Pounds
Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:
0:48: Prioritize Protein
2:13: Quit THESE Foods
3:40: Do THIS After Every Meal
4:30: Eat Dinner EARLY
5:47: Fill 1/2 Your Plate With This
Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist
LMNT DISCOUNT: http://drinklmnt.com/temple
Meal Replacement Powder (Hlth Code): Use discount code "temple"
Protein Powder EQUIP FOODS: Use discount code "temple"
Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.
- Follow Dr. Bikman on Instagram.
- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")
00:45 - What is Insulin Resistance
05:40 - Chronic Disease/Obesity
10:47 - Physical Signs of IR
13:23 - Lab Testing
14:21 & 20:06 - LDL & Dietary Fat Discussion
17:42 - Why We Need to Stop Looking at Just Glucose
26:31 - Inflammation
35:00 - Calories In vs. Calories Out
44:00 - Semiglutides
53:00 - Women’s Hormones
1:01:00 - Action Steps
Berberine: Is it Really Nature's Ozempic?
My TOP Insulin Resistance Hacks
My TOP Insulin Resistance Hacks for losing weight.
Follow Me:
- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
- YouTube: The.Ketogenic.Nutritionist
The Worst Keto Mistakes
Let's talk about the worst keto mistakes and how to avoid them!
Follow Me:
- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
Top Low-Carb/Ketogenic "Superfoods"
We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about!
Follow Me:
- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
What Wrecks Our Hormones?
Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them.
If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call
PLEASE leave a review at your convenience.
Beat Sugar Addiction With These Practical Steps
Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control.
I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call.
Follow me on Instagram and TikTok.
PLEASE RATE THIS PODCAST to help spread the word.
Sugar Addiction is REAL
Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction.
I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.
Follow me on Instagram.
Low-Fat Dieting Does More Harm Than Good
Birth Trauma and NICU
This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts.
I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.
Follow me here on Instagram.
Health Benefits from Keto
In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey.
If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me HERE.
Follow me on Instagram (@The.Ketogenic.Nutritionist).
Fasting 101
In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try!
This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link.
SUBSCRIBE to my newsletter for your freebie.
Follow me on Instagram.
Ask Away - "Exogenous Ketones, Prescription Meds and Keto, Keto "fake foods", Habits Over Resolutions"
In this episode, I answer some of the questions I get on Instagram! We talk all about exogenous ketones, some prescription meds, keto "fake foods", and how to set successful habits. If you want your question answered on my podcast, please head over and follow me on Instagram (@The.Ketogenic.Nutritionist). Please subscribe if you haven't already!
Keto FAQ's
I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL.
"A Beginners Guide to Starting the Ketogenic Diet"
This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the incredible results and feeling great it becomes easy! I'm here to support you. If you don't subscribe to my email list or follow me on Instagram, you can find that in my LINK IN BIO @The.Ketogenic.Nutritionist. Enjoy this episode!
"Why Keto"
In this episode, we dive into some of the reasons that the ketogenic diet is catching on globally. We discuss the current nutrition recommendations, as well as the hormonal changes that the ketogenic diet drives. We conclude this episode with some of the myths and criticisms of the ketogenic diet.
My Story
This is just a short introduction on my health story and why I am so passionate about the ketogenic diet.