THE KETO HEROES PODCAST

Instagram: https://www.instagram.com/keto_head/

Heka Good Foods:

https://www.instagram.com/hekagoodfoods/

https://hekagoodfoods.com/

On this week’s episode we talk all about:

• How to move to a new country and adapt to a new culture whilst remaining driven and faithful along the path to success.
• The real difference between having a beach body physique and feeling good about what you do. LOOKS vs. HEALTH!
• How to define your future when you happen to give up a passion.
• The priorities you should set to feel young and strong as years go by. Prioritising real foods and nutrient density to get younger as the years go along.
• The secret HACKS to transition to a low carb lifestyle without missing oats and fruit.
• How to go keto without giving up the foods we love.
• What makes up a healthy snack bar, EVEN on Keto.
• Why convenience is The KEY when looking for a Keto Treat.
• The characteristics of a winning and supportive team.
• When to be low carb vs strict keto without feeling bad about yourself.
• Dealing with criticism on keto and NOT get discouraged.
• The Actual way to make Keto hecka good again!

Instagram: https://www.instagram.com/zachbitter/

On this week’s episode we talk all about:

• The SECRET to becoming a world record-breaking athlete
• Using your past to fuel your present athletic performance!
• Passion vs. Forcing Yourself. What you really need to be healthy long term.
• The correct entrance point for running according to YOUR body. Patience will be your best friend.
• Not Burning out and recovering from a MARATHON the right way.
• Finding the right schedule to maintain a beneficial work-life-athletics balance so that you actually enjoy it.
• Investing your time correctly to both get in shape and learn more about health at the same time.
• Structuring your training and diet THE RIGHT WAY to guarantee results.
• The best techniques for fat adapting to enhance your performance and athletic goals. Knowing when you need to be strict keto.
• Understanding the context under which a Ketogenic diet actually benefits your athletic goal.
• Carbohydrate application to fuel specific training (Proven Diet protocol)
• Do you REALLY need carbs for training?
• How to eat carbs and still be in ketosis!
• When to know if you need to know what to eat during a 5-hour race to win.
• How to go from a regular runner to a world record-breaking athlete. What he did to break the American and the World Record.
• Fasting for therapeutic use vs for athletic performance optimization.
• When you become mentally tough enough to shine as an athlete.
• 
  

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

Instagram: https://www.instagram.com/theketoheroes/

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww

Facebook: https://www.facebook.com/TheKetoHeroes/

Spotify: https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts: https://pca.st/sX2b

Instagram: https://www.instagram.com/adam_clark_kent/

On this week’s episode we talk all about:

• Overcoming social pressure to change your life for the better!
• The correct workouts to get your lifestyle shift going!
• Hoe fitness levels may impact your self-esteem in ways you could not see before.
• How to prove the naysayers wrong, even if THEY ALL doubt you.
• How to Really get the journey going without falling off the wagon.
• Switching up your fitness and nutrition program to get long term results.
• Keto for muscle growth!
• How keto will not only help you drop the extra pounds but even change your total perspective on your current situation.
• How to cope with the pressure of meeting expectations from people and yourself.
• How society has been lying to you about nutrition!
• Overcoming FATPHOBIA!
• Should you actually look at the scale or how you feel? ( Diet talk)
• How to start keto THE RIGHT WAY! When to know you are doing too much…
• Avoiding the KETO FLU! Untold secrets.
• How to avoid the deadly PEDs (drugs to “boost” performance)

★ CONNECT WITH HANS ON SOCIAL MEDIA ★  

Instagram: https://www.instagram.com/theketoheroes/  

YouTube: https://www.youtube.com/channel/UCRP1...  

Facebook: https://www.facebook.com/TheKetoHeroes/ 

 Spotify:  https://open.spotify.com/show/5JnwaWc... 

 PocketCasts:  https://pca.st/sX2b

Instagram: https://www.instagram.com/kuwtketodashians/

On this week’s episode we talk all about:

• How to transition the right way from high carb to low carb!
• Dealing with social pressure and how to keep it from discouraging you.
• How to know you are in fat-burning mode.
• Finding the right diet for you so that it Actually works.
• The tools needed to make this diet a lifestyle.
• The Advantage of having a Keto-Buddy
• Why it may be easier to go keto today than 5 years ago.
• Overcoming cravings, especially in the early stages.
• How to be creative in the kitchen…
• Getting to know your body instead of just following the Guru, and why that may be the reason you get so frustrated.
• Keto on the Go. The Art of traveling while doing keto.
• Maintaining a healthy family relationship while on keto.
• Why an Internet-Friend could help you along the journey.
• Why prevention is better than treating the symptom.

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

Instagram: https://www.instagram.com/theketoheroes/

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww

Facebook: https://www.facebook.com/TheKetoHeroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww

Facebook: https://www.facebook.com/TheKetoHeroes/

Instagram: https://www.instagram.com/theketoheroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b

Instagram: https://www.instagram.com/joshperrybmx/

Web: https://www.joshperrybmx.com/

On this week’s episode we talk all about:

• The drive: experiences fuelling our will to push forward and find a purpose.
• Visualisation techniques and why your mind is actually like a muscle.
• Routines to keep yourself on track and the importance of a mission statement.
• Athletes routines before big events .The power of rituals!!!
• The process and the journey helping you to establish habits that will ultimately get you away from negativity and discomfort and help you relieve stress.
• The impact this has on us and how we are shaped by events and experiences.
• Hard Work and the importance of patience. Why creating your own struggle will actually make you successful.
• Understanding the importance of failure from an early age, especially for athletes.
• Being grateful for both the good and bad moments.
• Progressing what happened and being able to detach so that we learn and move on to new experiences.
• We decide over how much influence has in our lives.
• Thoughts and self-talk.
• How envisioning oneself can block out fear.
• The power of love and how that overrides both the alter ego to prove everybody wrong and be perfect.
• Food is medicine.
• Holistic approach to lifestyle changes.
• The properties of ketones to reduce inflammation.
• Practicality especially as a busy individual.
• Accepting a new perspective when it comes to dietary advice. And if not, at least being open-minded enough to respect the other parties view.
• Avoiding a biased view.
• Circadian rhythms.
• Mental health and benefiting the brain.
   

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww

Facebook: https://www.facebook.com/TheKetoHeroes/

Join the Facebook Group:  https://www.facebook.com/groups/2136548956600767/?ref=br_rs

Instagram: https://www.instagram.com/theketoheroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b

Connect with Andrea & Dylan on:
Instagram: https://www.instagram.com/thebbqdiet/

On this week’s episode we talk all about:

1. Living on a meat only diet and actually being healthy.
   
2. How to do keto the right way, especially for beginners without scientific knowledge.
   
3. The importance of a support system to lose weight.
   
4. Doing keto with your partner and how to actually make it work without feeling neglected.
   
5. How eating barbecue with your friends can make you lose weight and live healthier than you might expect.
   
6. Why you should focus on ENJOYING the dietary approach you adopt. Getting rid of limitations.
   
7. How to prevent social pressure to influence your health decisions.
   
8. How to smoke meat at your home the right way to preserve all of the nutrients.
   
9. Why living in a dessert may be beneficial for living healthy and eating the right foods.
   
10. Living practical on Keto and Carnivore.
    
11. How certain restaurants may not give you all of the steak for competitive reasons.
    
12. Defining the real goal of changing your diet. Not necessarily keto or carnivore.
    
13. How strict you have to actually be.
    
14. When to add in some Keto-Treats to enjoy being human and living life.
    
15. Overcoming the Keto Flu.
    
16. To track or not to track.
    
17. Dealing with social pressure.
    
18. Elimination diets.
    
19. Why YOU need a Keto Buddy!
    

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww

Facebook: https://www.facebook.com/TheKetoHeroes/

Instagram: https://www.instagram.com/theketoheroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b

Instagram: https://www.instagram.com/adam_k_mckerlie/

E-Mail: akmckerlie@gmail.com

On this week’s episode we talk all about:

• Cavemen times and how that affects our eating habits.
• How our experiences could matter more than research.
• Fasting for 40+ days.
• Masculinity and maturity.
• The ability to break the patterns you adopt form your parents.
• Fighting for survival and seeking struggle to grow and gather new experiences.
• How sugar is worse than cocaine as an addiction and breaking cravings.
• Snowballing Discipline.
• How to judge if experiences contribute to your growth or not.
• The standards you set for yourself and your social circle. Setting priorities and being ready to take the sacrifices.
• Reconsidering what we prioritise as staple foods in our diet. Doing things the caveman-way.
• Finding an accountability system.
• The problem of social media and how that disturbs your view on your situation right now.
• Victim vs. Conquering Mentality.
• The importance of discipline and shooting for the right type of changes.
• Habits to sustain a healthy lifestyle.
• Being grateful and being proud for what you have achieved.
• The importance of meat consumption for optimal health.
• The correct and sustainable dieting strategies.
• Book: King Warrior Magician Lover by Robert Moore
• Book: The Compound Effect by Darren Hardy

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww
Instagram: https://www.instagram.com/theketoheroes/
Facebook: https://www.facebook.com/TheKetoHeroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b

Instagram: https://instagram.com/queenketomom?utm_source=ig_profile_share&igshid=qavcnqtgkk0t
Facebook: https://www.facebook.com/groups/1884597184885799/?ref=share
Youtube: https://www.youtube.com/user/mattieconklin

On this week’s podcast we cover:

• The strategies to know where to get started with the ketogenic diet. The ability to break through old habits.
• The power of a community to ensure your success. How to keep yourself accountable.
• Why slowing down on keto is more important than you think,
• Overcoming the keto flu.
• The art behind drinking pickle juice and why that’s better for you than regular drinks.
• The best foods and tools to replenish electrolyte stores on keto.
• What to watch out for when grocery shopping on keto. Some tricks and hacks to make sure you overcome the cravings.
• The benefits of avocados for your health.
• Overcoming temptations and the dark side of sugar alcohols and alternative sweeteners. 
• Making your recipe pallet more versatile. Mouthwatering recipes to impress your friends.
• The benefits of breaking the monotony and trying out recipes. The best Keto Pancakes recipe to add diversity.
• Smoothies on keto and liquid foods. An avocado smoothie to die for, and a secret replacement for ice and still keep the great texture.
• How your cravings switch on keto.
  

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww
Instagram: https://www.instagram.com/theketoheroes/
Facebook: https://www.facebook.com/TheKetoHeroes/

Spotify:  https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts:  https://pca.st/sX2b