The Labors of Love Podcast

The Labors of Love Podcast

By La Shanda Sugg
Getting Real about Mental Health, Trauma, and Relationships. Interviewing guests asking what’s their “Labor of Love” and exploring how they impact our communities.

www.thelaborsoflove.com
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Bonus Episode: Racism Part 2: Another One
In this episode, La Shanda and her guest, Luna Malbroux, discuss racial trauma and the need for self care. For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513
1:03:12
June 2, 2020
Episode 19: The Second Wound
In this episode, La Shanda and her guest, Miranda Pacchiana, MSW, discuss the re-victimization that often takes place when people share their abuse and other trauma with family and loved ones. Learn More about Miranda, The Second Wound, and Truth N Consequences https://secondwound.com/ https://truthnconsequences.com/ https://mirandapacchiana.com/ For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513
1:03:54
May 26, 2020
Episode 18: Let's Get Higher (Ed)
In this episode, La Shanda and Student Advisor Caleb Boswell, MA, LLPC, discuss mental health in the higher education space. Caleb Boswell -Facebook The Healing Collective-Facebook Talented10th06-Instagram
50:59
May 19, 2020
Episode 17: A New Narrative on Beauty
In this episode, La Shanda and her guest Evelyn Bailey discuss beauty, pageants, and self esteem Instagram: ladie_eve Facebook: Evelyn E Bailey
54:53
May 12, 2020
Bonus Episode: Racism - It's Just Too Much
In this episode, La Shanda is joined by Luna Malbroux and Daniel Hughes to have a real, candid conversation about racism and their personal experience in light of the shooting death of #AhmaudArbery. Luna Malbroux - www.lunaisamerica.com, www.souldbirdconsulting.info Daniel Hughes - pastordhughes@gmail.com Book Recommendation: My Grandmother's Hands by Resmaa Menakem Media Literacy Resources: https://www.medialit.org/sites/default/files/14B_CCKQPoster+5essays.pdf
1:09:03
May 8, 2020
Episode 16: Polyvagal Theory
In this episode, La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships https://www.rootedcompassion.com/
1:11:55
May 5, 2020
Episode 15: Good Vibes Only
In this episode, La Shanda is joined by guest Patrice Barnes, and they discuss maintaining good vibes. Instagram @WithFranss @liberated0ne 
46:49
April 28, 2020
Episode 14: Seeing, Hearing and Valuing Youth
In this episode, La Shanda and her guest, Tynisha Worthy, discuss empowering & valuing young people. Twitter @OhMy_MsTy Ask Me Who I Am: askmewhoiam.com Young Not Silent: youngnotsilent.org Youth at the Center: youthatthecenter.org 
50:50
April 21, 2020
Episode 13: Musings from a Quarantined Therapist
In this episode, La Shanda discusses some thoughts she has had during the pandemic
31:25
April 16, 2020
Episode 12: Building Resilience
In this episode, La Shanda is joined by Mary Vicario, Certified Trauma Specialist, and they discuss building resilience and their history
41:52
April 14, 2020
Episode 11: Creating Space
On this episode, Lilac and Indigo founder, Kara Michelle, joins La Shanda in discussing creating space, slowing down, and listening to your body. Instagram - @lilacandindigo www.lilacandindigo.com Book Recommendation: Sacred Rest by Saundra Dalton-Smith
38:15
April 9, 2020
Episode 10: Writing the Wrongs
In this episode, Jonathan Thomas joins La Shanda to discuss embracing who you are in the midst of trials, disappointment and adversity. Twitter: @incrediblejit
34:57
April 7, 2020
Episode 9: A Voice for the Innocent
In this episode, A Voice for the Innocent founder, Jamie Sivrais, joins La Shanda in discussing their experiences of childhood sexual abuse.  Listen as they offer wisdom and resources for those who have experienced sexual violence and abuse. Facebook: A Voice for the Innocent and Jamie Sivrais Instagram: @avfti and @jamiesivrais Twitter: @avfti and @jamiesivrais A Voice for the Innocent Website: https://www.avoicefortheinnocent.org/   Women's Crisis Center Hotline: 800-928-3335
58:55
March 31, 2020
Episode 8: Healing Happens in Relationship
In this episode, La Shanda and Sarah discuss the power of relationships in the healing journey. https://www.soulbirdconsulting.info/
29:19
March 24, 2020
Bonus Episode! Caring For Yourself During Times of Crisis
In this episode, La Shanda discusses the human fear response, provides strategies to regulate, and invites us to lean into gratitude. Information for Amy Stenger-Sullivan, LPCC (Polyagal Theory trainer): rootedcompassion.com
30:07
March 19, 2020
Episode 7: Move Your Trauma
In this episode, La Shanda talks with David Fairbanks about movement, and the mind/body connection. https://teamlpw.com/ Instagram @lionsprideweightlifting @lionspridewellness_center @dfair42
30:43
March 17, 2020
Episode 6: Hair, Periods, and More!
In this episode, Licensed Stylist and Instructor at Hairkitchen, LLC, Image Consultant and Founder of Girls Health Period, Brittani Gray, joins La Shanda and they discuss hair, periods, and more. You can find Brittani on Facebook and Instagram: @hairkitchen @girlshealthperiod
39:34
March 10, 2020
Episode 5: Developmental and Relational Trauma
In this episode, La Shanda discusses Developmental and Relational Trauma; not all wounds go unhealed but many leave scars
31:17
March 3, 2020
Episode 4: State of Emergency
Ronald Hummons joins La Shanda to discuss their joint efforts to get Ohio to declare a State of Emergency on Childhood Trauma.
28:44
February 25, 2020
Episode 3: Therapy and its Stigma
La Shanda shares her journey into therapy and gives tips for your journey
29:41
February 18, 2020
Episode 2: Sports Trauma
Jay Sugg joins La Shanda to talk about sports and its intersection with trauma
29:40
February 11, 2020
Episode 1: Allow Me to Introduce Myself
La Shanda introduces herself and the podcast
16:49
February 4, 2020
Episode 0: What We're About
Welcome to The Labors of Love Podcast! In this Episode La Shanda talks about what listeners can expect to hear in future episodes.
01:20
January 15, 2020