The Labors of Love Podcast
By La Shanda Sugg
www.thelaborsoflove.com
The Labors of Love PodcastFeb 08, 2022
Episode 181: Showing Up
In this episode Shanda and Heddy discuss anxiety vs intuition, what showing up looks like, and Shanda's creative journey.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 180: Solidarity
In this episode, Shanda, Heddy, and their guest, Claudia Leung, discuss being in solidarity, consent and gratitude.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more information about Claudia:
claudiajleung@gmail.com
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 179: Our Divine, Inviolable Light
In this episode, Heddy, and our guest Tuesday Rivera, discuss the divine within each of us, our inner light, and freedom.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Tuesday:
Work with Tuesday: Coaching or Akashic Records Reading
Instagram: @tuesrivera
LinkedIn: Tuesday (Ryan-Hart) Rivera
The Outside (Systems Change Consulting Firm co-Founded by Tuesday)
Instagram: @findtheoutside
LinkedIn: The Outside
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
The Best of #thelolpod: Episode 131: The Process of Grief
In this Best of #thelolopod episode, Shanda shares how she is processing a recent grief event.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 178: Freedom
In this episode, Shanda and Heddy discuss self trust, living in freedom, and the power of the pause.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Best of #thelolpod - Episode 162: Seers and Their Prism Effect
In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's.
For more info on Victoria:
https://www.linkedin.com/in/vcuellar/
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 177: It Can All Be So Simple
In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 176: Your Care Down There
In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more info about Jamie and Your Care Down There:
Facebook: YourCareDownThere
Instagram: @YourCareDownThere
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 175: Full Alignment
In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment.
Leave us a Message! https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 174: Humor, Urban Decay, and the Wu
In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others.
Leave us a Message!
https://www.speakpipe.com/thelolpod
For more about TJ, check out his work at:
https://staypuft420.bandcamp.com/
https://www.youtube.com/@STAYPUFT
https://channel.hammer.ucla.edu/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 173: Thoughts From The Middle
The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community. Leave us a Message! https://www.speakpipe.com/thelolpod
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 172: Regulators
In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity.
For more info about Cecily:
www.cecilyrose.co and www.rosiematho.com
Facebook: Cecily Rose LLC and Rosie Matȟó
Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904
LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 171: Just Dance
In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away.
For more info about Kim and Pones:
Facebook: Pones
Instagram: @PonesInc
Twitter: @PonesInc
YouTube: @PonesInc
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 170: Reflections From Hibernation
In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 169: We All Have Parts
In this episode, returning guest, Haleigh Young, and Shanda discuss her recent diagnosis, the role of parenting in healing, and how we all have parts.
Book Mentioned This Episode:
All Parts Are Welcome: A Dissociative Living Journal
For More Info on Haleigh:
Email: haleighyoung@sbcglobal.net
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 168: Hibernation
In this episode, Shanda and Heddy discuss time, rest, and why they are going into a period of hibernation.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 167: Stopping The Stigma
In this episode, Shanda and her guest, Sherry McCamley, discuss her play, She's Crazy: Mental Health & Other Myths, and it's role in stopping the stigma around mental health and addiction.
For more info about Sherry:
stopthestigmaproductions.org
Facebook: SherryMcCamley
Instagram: @sherrymccamley
YouTube: Sherry McCamley
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 166: Alleviating Suffering to Find Joy
In this episode, Heddy and her guest, Rev. Liên Shutt, discuss alleviating suffering - whether addressing structural racism or personal conflicts - using Buddhist teachings to engage, heal, and transform oneself and the world, the dangers of othering and falling into binary thinking, and staying resilient - with compassion and wisdom - in the midst of continuing violence in Gaza.
For more about Rev. Liên Shutt: https://accesstozen.org/
View: The Four Noble Truths and the Eightfold Path
Instagram: @accesstozen
BOOK: Home Is Here: Practicing Antiracism with the Engaged Eightfold Path
PODCAST: Opening Dharma Access
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 165: Journey Design
In this episode Shanda and her guest, Iyobosa "Bo" Irabor, discuss recognizing your vibrations, time and its construct, and the power of your own narrative.
For more info about Bo:
Enrollment for Journey Design is now open!
Course dates Jan 29 - Feb 29
LinkedIn: linkedin.com/iyo-irabor
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 164: Grief and Humanity
In this episode Shanda and Heddy discuss their grief journeys from losing parents to the humanity crises happening in the world right now.
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 163: Laborless Love
In this episode, Shanda, Heddy, and their guest, Aseanté Renee, discuss healing our littles, Ikea, and the importance of aligned community.
For mor info on Aseanté:
axongroupinc.com
Check out Aseanté hosting the Unraveled Mental Health Series on the Loveland Foundation Channel (https://www.youtube.com/watch?v=rflMaO8i660&t=1s)
Instagram: @the.recovering.perfectionists
LinkedIn: https://www.linkedin.com/in/aseanterenee/
For more info about Heddy:
rosalee.org
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 162: Seers and Their Prism Effect
In this episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's.
For more info on Victoria:
https://www.linkedin.com/in/vcuellar/
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 161: We Were Born Equipped
In this episode, Shanda and her guest, Brandi Rahim, discuss how they've always possessed the gifts they use now, the role adults play in nurturing gifts in children, and finding your village.
For more info on Brandi:
Facebook: Heal You Whole You
Instagram: @Divine_empress_b
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 160 - Unboxing: Finding Your Authentic Self
In this episode, Shanda and her guest, Melinda Olsen, discuss the Enneagram, and how they both have used it in their own personal healing and in helping others.
For more info about Melinda:
https://www.inviterracounseling.com/enneagram-growth
Facebook: @melindarolsen
Instagram: @inviterracounseling
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 159: Authentically Yours
In this episode, Shanda and her guest, Shelby Pressley, discuss the role of authenticity professionally, and personally. For more info on Shelby:
everevolvingwellness.squarespace.com
Instagram: Honeybee1018
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 158 - Kintsukuroi: Discovering Beauty As We Heal
In this episode, Shanda, Heddy, and their guest, Sharon Hicks, discuss unlearning/deconditioning, the role of grieving, and Kintsukuroi.
For more info about Sharon:
sharonhicks.net https://kintsukuroicounseling.com/ https://kintsugigroups.com/
Facebook: https://www.facebook.com/kintsukuroicounseling
Instagram: @sharonhicksrelationshipcoach
LinkedIn: Sharon Hicks
YouTube: @kintsukuroicounseling400. Kintsukuroi Counseling
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 157: Being Unbound
In this episode, Shanda and her guest, John Orr, discuss beliefs, systems, and what it means to be unbound.
For more info on John:
Facebook: https://www.facebook.com/being.unbound.nyc
Instagram: @being_unbound
LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Bonus Episode: Parenting Through Our Own Trauma
In this Bonus Episode, Shanda discusses how the trauma you've experienced may come up again as you parent.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Best of the #thelolpod: Episode 42: The Nature of Trauma
In this Best of #thelolpod, Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 156: Finding Freedom in Being Seen
In this episode, former guest and new co-host, Heddy Nam, has Shanda as a guest! During this podcast they discuss authenticity, being a reflector, and connection.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
For more info about Heddy:
Instagram: @heddynam
Twitter: @heddynam
LinkedIn: https://www.linkedin.com/in/heddy/
Bonus Episode: Our Story
In this bonus episode, Shanda and Jay celebrate their 8th Anniversary by sharing their story.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 155: Safety in the Darkness
In this episode, Shanda and her guest, Marvin Toliver, LCSW, discuss people pleasing, finding safety, and the freedom of healing.
For more info about Marvin:
Instagram: @mtoliver_lcsw
Twitter: @mtoliver_lcsw
LinkedIn: Marvin Toliver, LCSW
YouTube: TedX https://www.youtube.com/watch?v=4Q8j1kcfSi4&t=13s
Smithsonian https://www.youtube.com/watch?v=xqnlKSv-f98
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Best of #THELOLPOD - Episode 86: Financial Freedom as Self-Care
In this Best of #thelolpod, Shanda and her guest, Founder and Investor, Andrew Tudor, discuss financial freedom and the roles of investments and self-awareness.
For more info about Andrew:
www.alchemistwealth.com
Instagram: @MrWealthCoach
LinkedIn: https://www.linkedin.com/in/andrew-tudor-cfp%C2%AE-ricp%C2%AE-7b332127/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 154: Self And Its Feelings
In this episode, Shanda and her guest, Joanne Kim, discuss individualism, shame, and feelings.
For more info about Joanne:
www.intelligentemotions.com
BIG Feeler First Aid Kithttps://www.intelligentemotions.com/firstaidkit
Intelligent Emotions waitlisthttps://www.intelligentemotions.com/waitlist
Facebook: www.facebook.com/intelligentemotionscourse
Instagram: www.instagram.com/intelligentemotions
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 153: Loving & Celebrating Self
In this episode, Shanda and her guest, Daniel Penilla (he/him/el), discuss self-love, family, and healing.
For more info about Daniel:
Instagram: @daniel.presente
LinkedIn: https://www.linkedin.com/in/daniel-penilla-84b51214b/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 152: Deconstructing Healing
In this episode, Shanda and her guest, Domonique Broomfield, discuss assisting women, boundaries, and healing journeys.
For more info about Domonique:
Facebook: Domonique Broomfield
Instagram: Thedomoniquebrand
Twitter: @visioncoachdom
LinkedIn: Domonique Broomfield
YouTube: The Domonique Brand Show
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 151: Translating Stories
In this episode, Shanda and her guest AJ Titong (She/Her), discuss storytelling, being a translator, and connecting with community.
For more info on AJ:
Facebook: https://www.facebook.com/reimaginecollectiveco
Instagram: https://www.instagram.com/reimaginecollectiveco/
LinkedIn: https://www.linkedin.com/company/reimaginecollectiveco/
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 150: Social. Work.
In this episode, Shanda and her guest Marché Gendrew, discuss education systems, empowerment, and social work.
For more info on Marché:
Facebook: Marché Gendrew
Instagram: Mar_shay
LinkedIn: https://www.linkedin.com/in/marche-gendrew-masw-7950881a2
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 149: True Reflection
In this episode, Shanda and her guest Sunia Won Gibbs, discuss identity, self-worth, and representation.
For more info on Sunia:
Instagram: suniawoncreative
LinkedIn: Sunia Won Gibbs
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 148: For the People
In this episode, Shanda, and her guest, Brandon Jessup, discuss their shared high school experience, working in the community, civil engagement.
For more information about Brandon:
Instagram: @itsbjessup
Twitter: @itsbjessup
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 147: Accepting Me
In this episode, Shanda and her guest, Brandy Griffin, discuss self acceptance, self love, community, and relationship.
For more info about Brandy:
Brandys-jewelry-box-accessories.myshopify.com
Instagram: @brandysjewelrybox
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 145: The Storytelling Therapist
In this episode, Shanda and her guest, Janay Harden, discuss storytelling, her books, and the controversy around them.
For more info about Janay:
Facebook: www.facebook.com/naywritesmelanin
Instagram: @AuthorJanay
LinkedIn: Janay Harden
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Episode 144: You, Too, Can Be a Mermaid
In this episode, Shanda and her guest, Chè Monique, discuss her life as a mermaid, community and representation. For more info on Chè Monique:
www.mermaidchemonique.com & www.societyoffatmermaids.com
Facebook: https://www.facebook.com/MermaidCheMonique & https://www.facebook.com/SocietyofFatMermaids
Instagram: @mermaidchemonique & @societyoffatmermaids
YouTube: https://www.youtube.com/@MermaidCheMonique & https://www.youtube.com/@SocietyOfFatMermaids
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
#TherapyThursday - Justifying Joy
Today for #TherapyThursday, Shanda encourages us to live in joy and fulfilment without having to justify it.
Episode 143: Creating Goddesses
In this episode, Shanda and her guest, Yodassa Williams, discuss her book The Goddess Twins, being a storyteller, and her writing process.
For more info on Yodassa:
Facebook: https://www.facebook.com/yodassa.williams?mibextid=LQQJ4d
Instagram: Yodawill12
LinkedIn: https://www.linkedin.com/in/yodawill
YouTube: https://www.youtube.com/@yodassawilliams457 For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
#TherapyThursday - Slow Down
Today for #TherapyThursday, La Shanda encourages us to take a deep breath and slow down.
Episode 142: Showing Up For Me
In this episode, Shanda and her guest Quanita “Q” McRoberts (she/her), discuss the importance of self-tending and community care while acknowledging the impact of trauma and oppressive systems.
For more information about Quanita:
Instagram: @chakra_quan
LinkedIn: https://www.linkedin.com/in/quanita-mcroberts-579b9968
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
#TherapyThursday - Discomfort
Today for #TherapyThursday, La Shanda invites us to examine the relationship between discomfort and growth, and to explore the areas we feel discomfort to see where we have grown.
Episode 141: Representation Matters
In this episode, Shanda and her guests, Christina Garrett and Brittany With The Brushes, discuss the photoshoot experience, empowerment, and their podcast The Body Representation Series.
For More info on Christina and Brittany of The Body Representation Series:
www.thebodyrepresentationseries.com and Brittanywiththebrushes.com
Facebook: facebook.com/thebodyrepresentationseries
Instagram: @thebodyrepresentationseries and Brittanywiththebrushes
YouTube: youtube.com/@thebodyrepresentationseries
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC
Best of #THELOLPOD - Episode 82: Community as Self-Care
In this Best of #thelolpod, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care.
For more info about Labors of Love:
www.thelaborsoflove.com
www.patreon.com/LaborsOfLove
Facebook: Labors of Love Counseling and Consulting
Twitter: @LaborsofLove513
Instagram: @LaborsofLove513 @the_lol_pod
Tik Tok: @labors.of.love
YouTube: Labors of Love Counseling and Consulting LLC