The LFG Cast

By Antonio Zuzuro

Your one stop shop for lifting, feasting and gaming. Every week, Xephonblade and I sit down and discuss a variety of topics ranging from food, to health and fitness, to gaming. Everyone's on a journey, everyone starts somewhere. So stop and stay for a while.

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Episode 8: Delays

The LFG CastJan 24, 2020

00:00

24:42

Episode 60: Taking Chances and Risks. Finale

It's time to take a chance.

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Join the Conversation on Discord: https://discord.gg/mxKvPzQ

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Jun 11, 202147:56

Episode 59: Respecting Your Time

Sometimes the game industry doesn't respect your time. But you should.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

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Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Jun 04, 202110:20

Episode 58: Dealing With Burnout fea: FranklinTurtz

Burnout is very real and it hits us all differently. So we sat down and discussed it.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

May 23, 202147:09

Episode 57: Season of the Splicer Predictions

Destiny's newest season has been announced. So we go over the hype and hopes of what's to come.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

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Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

May 09, 202143:48

Episode 56: The Importance of Finding Balance

We all strive for finding balance in our lives. But some of us struggle with it. So we talked about why finding it is important.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

May 01, 202158:04

Episode 55: What to do When You Stop Seeing Progress

Progress can happen very fast or very slow. Sometimes you get discouraged when you don't see any. Here's what to do if that happens.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Apr 24, 202145:02

Episode 54: Games As a Service Could Ruin Gaming.

This week we sit down and discuss the negative consequences that are starting to pop up due to live games and games as a service.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Apr 16, 202147:46

Episode 53: Season of the Chosen Thoughts and Predictions

Season of the Chosen has almost completely concluded it's narrative. So Xeph and I sit down and talk about what we think about the season.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Apr 03, 202158:17

Episode 52: How to Add More Activity to Your Day

Become a Subscriber on YouTube: y active but don't know where to start? Well have no fear we've got some options.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Become a Subscriber on Youtube: https://www.youtube.com/c/ThePhantomKingX

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Mar 27, 202136:32

Episode 51: How to Get in Shape for the Summer

Summer is fast approaching and with the world gearing up to return to normal, the beaches will be waiting. DON'T PANIC. We're here to help.

Join the Podcast Live 6pm EST Every Thurs: https://twitch.tv/phantomkingx

Join the Conversation on Discord: https://discord.gg/mxKvPzQ

Watch Xephonblade's Stream: https://www.twitch.tv/xephonblade

Mar 20, 202141:07

Episode 50: To InFIFTY and Beyond Feat: FranklinTurtz, AndrewPlaysaGame, and Frog_Dad

Games have generously given us some of the greatest memories in our lives. So to celebrate 50 episodes we decided to have a big round table discussion and share our favorites.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

ANDREW'S TWITCH: https://www.twitch.tv/andrewplaysagame

FRANK'S TWITCH: https://www.twitch.tv/franklinturtz

FROG_DAD'S TWITCH: https://www.twitch.tv/frog_dad

Mar 06, 202151:22

Episode 49: Games That Defined Our Childhoods

We've been gaming since we were knee high to a sand mouse. So we decided to sit down and discussed which ones really defined our youth.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Feb 27, 202140:13

Episode 48: Our Favorite Gaming Past Time Feat: AndrewPlaysAGame

While gaming is a favorite past time for most of us there's so many different things to do. So we discussed our favorite gaming past times.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

ANDREW'S TWITCH: https://www.twitch.tv/andrewplaysagame

Feb 19, 202144:42

Episode 47: Our Favorite Games Feat: FranklinTurtz

There's a lot of games out there. But I make Xeph and our special guest Frank choose.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

FRANK'S TWITCH: https://www.twitch.tv/franklinturtz

Feb 12, 202101:01:22

Episode 46: What Got Us Into Gaming

Gaming is an important part of our lives. So we discussed which game really got us into gaming.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Feb 05, 202151:49

Episode 45: Dealing With Cravings

Cravings. We all get them it's important to understand why and find some ways to combat it.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jan 29, 202159:14

Episode 44: Being Cautious with Supplements.

Supplements can be a great tool to add into your program. However most people don't always look at them that way. So we talk about it.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jan 15, 202159:25

Episode 43: Getting Back on Track

The New Year has officially started. Since now's the time for people to want to set goals Xeph and I sit down and discuss ways people can start building that foundation.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jan 09, 202158:01

Merry Christmas From the LFG Cast.

Thank you for all the support

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

Dec 25, 202001:45

Episode 42: Finding Comfort

We sat down one last time before the holidays. With the world as crazy as it is we talked about what we do to make us feel extra warm and fuzzy.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Dec 19, 202050:19

Episode 41: What Happens When You Lose Motivation?

Motivation is a fickle thing. Sometimes it surges through you, other times it seems so far out of reach. So we discuss why that is and how to handle it.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Dec 12, 202001:05:51

Episode 40: Beyond Light Spoiler Discussion

We've returned from Thanksgiving. So let's really talk about this expansion. SPOILER WARNING

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Dec 06, 202001:00:39

Episode 39: Beyond Light First Impressions

Beyond has finally arrived! Having gotten to sink our teeth in it we wanted to discuss our initial thoughts.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Nov 13, 202001:00:14

Episode 38: Beyond Light Prep

One week until we fly to Europa. So Xeph and I sit down and discuss what we're doing to prep.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Nov 07, 202055:30

Episode 37: Beyond Light Vidoc Discussion

Bungie surprised us with a new Vidoc and story trailer this week. Obviously we have to pick it apart like the nerds we are.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Nov 01, 202050:06

Episode 36: Nathan Drake Doesn't Do Fad Diets

There's a lot of diets out there. But are they all on the up and up? Let's find out.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Oct 23, 202053:21

Episode 35: Density and Destiny Feat Xephonblade

Your two favorite guardians are at it again to educate, discuss, and gush.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Oct 09, 202049:53

Episode 34: Basic Nutrition Feat Xephonblade

Nutrition is important but we know it can be daunting.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Oct 02, 202049:12

Episode 33: The Importance of Sleep Feat Xephonblade

You need sleep. Here's why.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Sep 25, 202051:10

Episode 32: PS5 Price Reveal

Well we finally know when and how much the PS5 will be.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Sep 18, 202056:39

Episode 31: The Xbox and Yoga

So this one goes off on a bit of a tangent. But it was a lot of fun to make.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Sep 11, 202048:55

Episode 30: The Importance of Stretching

Part Two of our rest and recovery series continues! Xeph and I go over the importance of stretching and go over some stretches that may even help you!

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Sep 04, 202058:42

Episode 29: The Importance of Recovery Feat Xephonblade

Welcome to the first part of a series diving into the importance of rest and recovery.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHOBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Aug 21, 202052:57

Episode 28: Challenging Yourself.

After talking about goals last week, I wanted to talk about how to challenge yourself.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

Jul 31, 202020:25

Episode 27: My Problem With Setting Goals

This one gets personal

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

Jul 24, 202010:04

Episode 26: Comparison

I struggle with comparing myself to others a lot. I know others do as well. So hopefully this helps.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

Jul 17, 202020:41

Episode 25: TTK VS. Forsaken

The biggest debate is which is better. So we tried to settle that.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHONBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jun 26, 202001:27:56

Episode 24: Beyond Light Reveal Discussion

Well last week we theorized and this week we talk about who was right.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHOBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jun 12, 202001:04:12

Episode 23: Destiny 2 Fall Expansion Theory

There's a lot of stuff trickling out of Bungie. So I'm joined by Xephonblade to discuss what we know and what could be on its way.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx

XEPHOBLADE'S TWITCH: https://www.twitch.tv/xephonblade

Jun 05, 202001:14:54

Episode 22: Twitch's Safety Council

Twitch decided to roll out a new advisory council and it seems like one of their members has already gone mad with power.

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx
PURGE'S SOCIALS: https://linktr.ee/Hells_Purge

May 29, 202032:21

Episode 21: Gaming Trends We Hate

The Gaming Industry has gone through a lot of trends, some great and some.... well we get into it

PHANTOM'S SOCIALS: https://linktr.ee/thephantomkingx
PURGE'S SOCIALS: https://linktr.ee/Hells_Purge

May 22, 202035:25

Episode 20: Taking Time for Yourself

It's important now more than ever to find time to reset yourself. That can come in many forms. We discuss things we do to help mentally take care of ourselves.

MY SOCIALS: https://linktr.ee/thephantomkingx
PURGE'S SOCIALS: https://linktr.ee/Hells_Purge

May 08, 202027:02

Episode 19: TLoU2 and AC Valhalla

They're have been a couple major leaks about The Last of Us. We talk that and the new Assassin's Creed game.

MY SOCIALS: https://linktr.ee/thephantomkingx
PURGE'S SOCIALS: https://linktr.ee/Hells_Purge

May 01, 202026:58

Episode 18: The Remastered One

There's been a lot of announcements this week and they include some pretty big remasters.

MY SOCIALS: https://linktr.ee/thephantomkingx
PURGE'S SOCIALS: https://linktr.ee/Hells_Purge

Apr 26, 202022:08

Episode 17: The Good Part of Quarantine

We're still stuck in quarantine, but we're trying to make the most of it.

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Apr 11, 202020:37

Episode 16: Stir Crazy

We've been in Quarintine for about a week now. Purge and I are going a bit stir crazyEvery episode of The LFG Cast is recorded live on twitch every Thursday at 6pm Est: twitch.tv/phantomkingx

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Mar 27, 202021:21

Episode 15: Quarantine Special

Hopefully you're all being safe and healthy. Here are our picks for games that may help you get through some tough times.

Every episode of The LFG Cast is recorded live on twitch every Thursday at 6pm Est: twitch.tv/phantomkingx

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Mar 20, 202017:01

Episode 14: It's Ok to be AVERAGE

Society is constantly pushing the notion of always being top dog in what ever it is you do. Well I have had enough of that.

Every episode of The LFG Cast is recorded live on twitch every Thursday at 6pm Est: twitch.tv/phantomkingx

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Mar 13, 202013:06

Episode 13: Incorporating Activity

Working out can be hard. But there are easy ways to add a little activity into your life.

Every episode of The LFG Cast is recorded live on twitch every Thursday at 6pm Est: twitch.tv/phantomkingx

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Mar 06, 202015:53

Episode 12: The Best Gaming Snacks

Do you love snacks? Who doesn't? So we talked about that.

Every episode of The LFG Cast is recorded live on twitch every Thursday at 6pm Est: twitch.tv/phantomkingx

MY SOCIALS: https://linktr.ee/thephantomkingx

Purge's Socials: youtube-Hells Purge https://mixer.com/Hells_Purge Twitter-@Hells_purge

Feb 28, 202032:60