In this episode Clarissa interviews her colleague and fellow coach Sarah Bellorini about her remarkable transition from career crisis in middle management marketing to a connected leader creating sustainable change for others. Sarah shares her journey from a burnout that preciptated an early menopause. And how she made the internal transformation from confusion and low confidence to clarity about who she is today  In the interview we touch on energy leardship, creativity and mandalas and Sarah's unique offering to others wanting to ditch their confusion and become connected, confident and creative leaders.   Get in touch with me to connect with Sarah - I highly recommend anyone struggling on the edge of burnout to do this! And if you're interested in our upcoming retreaat in Sweden here's the link https://thelittlebreathingspace.lpages.co/retreat-landing-page

 How do you use FUN and PLAY to stay in the present moment?   That's what I asked this weeks guest Lora Cheadle  - Life Choreographer™ Author, National Radio Host, Inspirational Speaker, Blogger, Dancer,  We discuss how our bodies are the external expression of ourselves, our minds are the internal expression of our being. Because our minds create our reality, we can change our reality by changing the way we think. Changing the messages we give ourselves starts by recognizing and transforming self-defeating thoughts or beliefs. Through hypnosis, visualization or imagery, our minds become actively engaged in filtering out negative, non-beneficial messages and our body and spirit respond to our mental state and become attuned to the positive that is around us.

You know those moments when life throws everything at you and you think you will never be happy again? My guest in this episode is Joy Fairhall, positive psychologist and mindfulness teacher with a special focus on grief. In her own  “I began my journey to learn more about the mind and body and joy over 21 years ago when my husband passed away quite suddenly when I was 37 and my children were 12 and 14,” Joy explains. “That moment changed our lives forever.   Joy works with people to create a better awareness about their unique mind-body link in the knowledge an individual’s strengths, even during the most challenging times of life, will support them to live the life they desire and deserve.  

 As a horse lover I know that horses can be our best friends and they understand use, they can see into our hearts and truths.   In this week's episode I interview Andrea Halt a Certified Equine Gestalt Coach who with her 7 horses run Withers Whisper in Eaton, Colorado. She helps professionals needing to find balance in their life or looking to discover what makes their heart sing again. She also works with couples who are wanting to take their relationship to another level. If divorce is the answer she and the horses help them heal the unfinished business.   For more information you can connect with Andrea at https://witherswhisper.com

 Do you feel like you’re on a rollercoaster of “to do”…pulled in different directions juggling and playing catch-up but wish you could take time off to feed your soul and recharge your batteries?  In this week's episode transformation coach and healer Devora Gil Berkowitz shares her own personal story of trauma, recover from PTSD, and struggle with chronic illness. And how self-compassion helped her transform and the ways in which she supports people pulled in different directions -- to tap into their Divine Connection for better work-life balance.     We talk about how we can feel more present and calm ,healthier and happier. The importance of giving yourself a pat on the back, appreciating yourself and allowing a little breathing space into your life.  

 Would you like to eat what you want, stop when you want, lose weight and do this all without having to diet or exercise? Sounds like my kind of thing. In this episode hear host Clarissa talk with Sora Vernikoff the author and founder of the Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program about why diets don't work and how using two simple eat and stop yourself techniques so that now you can be a healthy weight without having to diet. 

Do you always feel ‘overwhelmed’ with ALL your goals? As uncomfortable as it is feels achieving your goals is all about focus. Hear host Clarissa interview David Essel who has been highly endorsed by individuals like the late Wayne Dyer, and celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.“ We discuss his 10th book, a number one bestseller, called “focus! Slay your goals. And why FOCUS! Is what it takes, to create the life you want right now. Why multi-tasking, work-balance, and the law of attraction are holding you back!

How does a person “open more to love? Could bringing love and awareness to the dating process change many of our experiences in a digital world where swiping has become the norm? Hear host Clarissa interview Catherine Auman LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, CA on how to bring a mindful approach to today's dating scene. We talk about how is Tantric Dating different from conventional dating, how we see dating as part of our spiritual journey.

Your unconscious blueprint™ dictates your level of confidence, self-esteem, results, and capacity to change, in all areas of your life. So says my guest on this episode Sue Lester. Specializing in clearing ‘head trash’, Sue Lester is Australia’s leading expert in optimizing unconscious blueprints™. Sue shares her insights on creating lasting behavioral change through mindset shifts, ‘head trash clearing’ and unconscious blueprint optimization. She helps successful people shed the imposter syndrome and put the ‘I’ back into their L_VES so they feel successful inside too, reigniting their sense of purpose and zest for life’s challenges. Sue Lester is the author of "The Face Within: How To Change Your Unconscious Blueprint"

How can we be happy, even in uncertain times? In this episode, Clarissa talks to Lisa Zawistowski on how to find your happy Get Clear + Get Real + Get Going = Get What You Want and create a life you ridiculously LOVE . Lisa is owner and heart-centered CEO at www.smallsteps2bigchange.com, a happiness and success coach, writer, blogger, and author of the upcoming book “Get What You Want-The Mindset: How to Get Clear, Get Real and Get Going to Create a Life You Ridiculously Love”

Are you getting in your own way of living a happy, healthy fulfilled life? This is self-sabotage! In this episode Clarissa talks with Chris Stefanick life coach and host of the podcast Choice Conversations about self-sabotage, why it happens and how to overcome this common habit. As a life coach, Chris works one on one with those who want to take their life to the next level. Specializing in holistic health, habit formation, and overcoming self-sabotage. Hear his tips on how to make the positive changes he discusses on Choice Conversations.

How can the practice of yoga help us to cultivate our inner shine? In today's episode host Clarissa Hughes talks with Sindy Warren yoga teacher and author of Radi8 -- Using the Practice of Yoga to Cultivate Your Inner Shine. We talk about a modern yogi's take on the continued relevance of the Yoga Sutras, the classic text of yoga philosophy. And how your yoga practice is another way to practice mindfulness.

Today the episode is in Swedish!! Här pratar jag med Mattias Andersson som har stammat så länge han kan minnas. och genom muskelär och mental avslappning med olika övningar stammar han mjukare och inte lika ofta som innan. Vi diskuterar hur han började med mentalträning, hur mentalträning har hjälpt med med Mattias stammning. Vad det är för likheter och skillnader mellan mindfullnes och mentalträning. Och Hur kan vi använda mentalträning i vardagen.l

In today's episode hear host Clarissa Hughes talk with Colette Ellis who helps busy women who are under pressure to hold it all together to reduce their stress and improve their well-being. We talk about mindfulness, meditation, and Emotional Freedom Technique to help clear limiting beliefs and rejuvenate your mindset. How women can reconnect to their inner wisdom and lead their lives with authenticity and confidence.

How can puzzles help us to stay focused and mentally sharp? My guest in this episode is Cristina Smith the founder and CEO of the Subtle Energy Center and award-winning author of the Yoga for the Brain series. Her research, discoveries and teachings have helped thousands of people bring more health and happiness into their lives.

"The menopause is a journey, not a disease" so says this week's guest Irene Hogan. Menopause is a fact in every woman’s life. Unfortunately, most women choose to ignore it until it hits them. Information is plenty, but what can be believed. Women are confused about changing hormones, suffering from lack of sleep, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive. In today's episode hear Clarissa talk with Irene Hogan author, pharmacist and menopause expert working with women's health and wellness whose integrated approach helps women survive and thrive through menopause and beyond. If you want to go into the menopause empowered and with the right attitude then there is no one better to listen to than Irene with her blend of knowledge, common sense and practical advice.

The Dalai Lama says “Sleep is the best meditation”. Yet 1 in every 3 adults has problems with sleep. Sleep is the first health pattern to examine when someone is challenged by health, productivity, mood, and focus issues. In this episode, I talk with Brook Packard a sleep expert and founder of Sleepytime Club. We discuss why a consistent, mindful bedtime routine will get everyone more sleep and how to go about crafting one that works for you.

What is laughter yoga? How can incorporating more laughter into my life/business be beneficial? What are some laughter yoga exercises that I can start doing right now? These are just some of the questions I posed to this week's guest Rebecca Brown a Certified Laughter Yoga Teacher. Rebecca coaches businesses, teams and individuals to bring more joy into their everyday lives and into the workplace.

In today's fast-paced world, people are always stressed and so busy that they sometimes put their health last. We always see and read news everyday on how physical and mental health has taken a toll in people's lives. Hear host Clarissa Hughes talk with health coach and author Cynthia Brace about putting the brakes on stress and anxiety and her 8 steps to feeling (and looking) awesome! Cynthia Brace is also a holistic nutritionist, reiki practitioner, and reflexologist. She is the author of the book, Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life- a book driven by her desire to help people take back their personal power.

Becoming a mum is the most wonderful things in the world but we also to ensure we have support to navigate the uncertainty of birth, breastfeeding, and the postpartum period. In this episode hear Clarissa speak with Maranda Bower a Postpartum Wellness Practitioner, and the creator of SerenityGrows.com, a place dedicated to the art of postpartum wellness.

In this episode hear Clarissa in conversation with Dr Dawson Church award-winning researcher and best selling author of The Genie in Your Genes t and Mind to Matter. We talk emotional freedom techniques and how the future of medicine will be energy- and consciousness-based. And Dawson Church’s gigantic whole-body laugh is now one of my favorite de-stressors!

We're seeing an explosion in conditions like fatigue and other chronic health problems, why is this happening and what can we do about it? In this episode hear host Clarissa Hughes talk with Kyle Davies, author of The Intelligent Body: Reversing Chronic Fatigue & Pain from the Inside Out, a chartered psychologist, therapist, coach, trainer on why these all too common health challenges occur and his pioneering work centered around emotion to helping individuals recover from chronic health problems and transform their lives.

In this episode hear host Clarissa Hughes talk with Robert 'Doc' Barham is a transformational expert. Listen as we discuss that in order to know ourselves more deeply and fully, we need to explore our beliefs and values through meditation, deep breathing, visualization, mindfulness, and contemplation. This is existential development. For over 15 years, Doc has proven an outstanding reputation as an executive success coach and change agent for high achievers. Clients include Fortune 500 CEO’s, entertainment celebrities, professional athletes, and more. He is a recognized expert and authority on the psychology and methodologies of peak performance, including personal, professional, and organizational transformation.

Who do you know that doesn’t want less clutter and more peace in their life? In this episode I talk with Darla DeMorrow a Certified Professional Organizer. Through her company, HeartWork Organizing helps people find peace through organizing and design. Her latest book, Organizing Your Home with SORT and SUCCEED, quickly became a best seller. It’s a five-step system to stop clutter before it starts, save money and simplify your life. I loved the 'start at the door' and 'prepare to entertain angels' mindset.

In this episode, I speak to Rebecca Lowrie an internationally acclaimed expert on self-awareness and personal development talk about why having a good relationship to our sexual self is the foundation for everything else in our life. How we feel about ourselves as sexual beings informs our physical, mental, emotional and spiritual well-being. And letting go of fear, shame and conditioning around sexuality frees up tons of energy and creates a space for your full magnificent self to emerge. This gives you access to greater clarity, vision and purpose as well as reconnecting you to pleasure, joy, intimacy and connection that deeply nourishes your soul.

In a world where we are searching for ways to reduce stress and improve our health mindful breathing is probably the most effective tool for increasing self-awareness, optimal health, and human performance. In this episode hear host Clarissa Hughes talk to Ed Harrold a true master in the science of conscious breathing and mindfulness-based strategies on discovering the mind-body relationship through breath. And how this serves as a basis for reducing stress and improving well-being. Learn more about recent book Life with Breath and his 30 day-plan to reuniting oneself with oneself.

In this episode host Clarissa Hughes interviews Michael Mukunda Chandra Kohan, life and health coach and yoga teacher, on how he inspires people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore.

This exceptional person Rupy Kaur joined me on A Little Breathing Space to talk about influencer marketing, her work as a coach in this space, her passion for health psychology and how it's led to her founding a fantastic new venture 'You Own' It a wellness network (check it out on Facebook) Rupy has been my coach, and there are NO words for how much I have learned from her and how much she has helped me to build my confidence. And in her work for disability rights in the UK, she is untiring. Rupy - you rock! Hear the full interview here

Is losing the weight by itself enough to give people the transformation they are looking for? Hear host Clarissa Hughes interview Alyx Coble-Frakes the founder of Fully Aligned Coaching, a former Peace Corps Volunteer who found peace in her own body after releasing excess unwanted pounds. She is now a national speaker who helps people fully integrate their mind, body, and spirit so they can release extra weight so they have more energy doing the things they love!

Inspiring, educational , thought provokingand sometimes controversial. In this episode, I interview Nathan Segal, author of "Silencing the Noisy Mind" and host of The Thought Hackers podcast. Listen as he shares his journey from the pain of PTSD caused by abuse that went back to his childhood. Through years of spiritual practices to a chance encounter with Hamish Bayston a Neuro-Linguistic Programming (NLP) Trainer & Master Practitioner that has helped to dissolve his PTSD. Now through his writing and the podcast that he co-hosts with Hamish, they bring powerful resources to help others suffering from PTSD, depression, and anxiety.

Hear Clarissa of The Little Breathing Space interview Dorothy Kuhn about how the World is Changing for Women, Yes it's the #MeToo movement -- and more. Competition is driving companies to be more connected to their customers. With evidence in, building a workforce that reflects companies' consumer-base — that pays all around, and it’s Big! Dorothy Kuhn enjoyed a successful career in military systems, communications, banking, distribution and distribution. She’s here to share how YOU can have the career you want, with the advancement you want, while still having a home life.”

Here Clarissa from The Little Breathing Space joining the hosts of Body Talk Live Jeremy Gateman and Robin Popp talking about the healing power of touch in relationships

Here Clarissa Hughes of The Little Breathing Space talks mindfulness and stress with Jeremy Gateman on Body Talk Live on BBS Radio

We all have our narratives but are they true? Mindfulness teaches us that our thoughts are just that..thoughts and we can choose or not to engage with them #mindfulness

While many of us believe fatigue is a result of tiredness there are a number of underlying factors that can cause fatiue. Here are my best lifestyle tips to help combat fatigue

In episode 6 our Flourish series hear host Clarissa Hughes interview Andy Roberts founder of Breathe Australia and Breathe London share his story from corporate finance to yoga teacher and mindfulness coach. Listen as he shares his philosophy on how as we develop love we create optimal wellness. And importance of connection for global wellbeing

Rest and reflect on 2017 before rushing into 2018. Take time to pause and review using journaling

Simple tips for a great nights sleep at this busy time of year

Let your intuition guide you to choose a retreat that will give you insight and understanding back in your daily life

Hear host Clarissa Hughes interviews Amy Webb from She's Grace share her journey and vision to help other unlock inner freedom through yoga, essential oils and energy & soul medicine

Self-compassion is the key to building authentic relationships. Hear host Ckarissa Hughes share her personal journey from fear and transactional connections to deeper connections. And how mindfulness practices supported her self awareness, deepening her ability to listen and truly connect with empathy.

Gratitude reduces our FOMO and helps us to stay focused on our goals. Cultivate and attitude of gratitude and stop worrying. Instead reward yourself for what you have achieved.

How to practice gratitude even you don't feel like

Hear Clarissa interview Celeste Mahoney from Me Afterwork on life after corporate and flourishing by helping others to be their best selves

Self-care is a critical part of becoming mindful. Choosing to practice being kind to ourselves sets us for life that us happier and healthier.

Hear host Clarissa Hughes interview Silva Method coach Jeanine Sciacca on her passion of uplifting people to be their best selves

Mindfulness frees us from our habits and instincts to choose a kinder way to live

Taking a break is the key to productivity. Stepping away gives our minds, bodies and spirits time to reenergize. We lessen the weight of our troubles and become receptive to wisdom.

Mindfulness meditation helps us when colds and flu strike

Pay attention to nature's rhythms and cycles and allow them to shape and enhance our lives

Practising gratitude for today's wonderful experiences

Episode 1 in our Flourish series is all about the importance of Self-Care and practical ways to get more care into your life

Find time for self-care

Use mindfulness to manage your energy just as much as you manage your time

Build emotional resilience by doing these 4 simple things and create harmony and flow in your life

Learn to let go of stories and stuff. Then notice how much calmer and happier you feel

We're hard on ourselves and that's reflected in the way talk. Focusing on the positive and shifting away saying less of these will change your mindset

Busy day? No time to get away from the office? Usher in chair yoga to release anxiety, stress and tension and energize you

Meditation can become.easier.if you follow these 3 simple tips

Get away.from your desk and use this time to nourish you body and mind

Want more positive energy in your life. Prioritise the Givers and find ways to ditch or at least the minimize the Vampires and Sloths

A meditation to start your day well that you can do in the shower to help you be more focused, calm and able to face the day

Make a conscious choice to engage with the world differently

If don't enjoy your mindfulness practice then the benefits will be lessened

Change is part of our life and to grow we need to change. But too often we're stuck or we race ahead. Mindfulness gives us the key to changing in a balanced way.

Routines might not be exciting but they create space for spontaneity. Anchor your mornings in a simple series of steps and watch your day flow better

Tired by 2 pm? Here are 3 great ways to clear the brain fog and power through to home time

Anchor your meditation into your daily routine and trust the process when you feel distracted

Our guts and brains are intertwined. Mindfulness practices help us to achieve optimal gut and mental health. Practices like meditating, hydrating and sleeping well are critical

Mindfulness isn't hype or a fad but a key skill for today's business leaders to lead effectively and ethically

Despite the recent criticism here are 4 benefits of mindfulness to help us live well in a challenging world

On World Mental Health Day we can make a promise to ourselves to practice self compassion. To treat ourselves like we would a good friend

2 things contribute to lasting happiness. Knowing what to let go of and Staying connected to positive people

It's easy to be always on and blur the boundaries between work and rest. Simple changes to our routines can really help

Social media can be stressful and emotional but we can use mindfulness to help us observe our feelings and to practice non-judgement.

When we feel anxious or intense emotions simple grounding techniques can helps us to feel more stable and calmer

The seasons give us an opportunity for change. Autumn is upon us and we can use this time to celebrate gratitude for nature's abundance and to let go of things that no longer serve us

Unplug from technology this weekend and spend some time either in nature or doing some arts or crafts rather than tapping on the computer

The benefits of mindfulness are clear but require daily practice. Just like any other skill.

Life's short and we can get caught up in busy and then life's a blur. So take time to connect with the little things.

It's easy to talking negatively but that is then often what manifests. Practice letting in the good and more positive things will flow from it

Sometimes we need to let go of thought patterns, emotions and habits that no longer serve us and fly to a new space

The oh so hip Swedish concept of Lagom is really mindfulness in daily life.

Sometimes we need to learn to let go, to trust the process and other people. It can be less stressful than always trying to control everything

Minimalism isn't a poverty mindset but a mindful one where consumption is measured and experiences replace stuff

Can't sit still to meditate? Try walking or other movement like yoga or qigong that help to cultivate attention and awareness

We know that consumption doesn't make us happy but it appears that a good night's sleep could be the route to more joy

As we've become more sedentary we're less in touch with our bodies. Leaving us vulnerable to holding into emotions in the body. Body sensing movements like yoga can unblock held emotions

Mindful walking is an age old practice that can helps us to centre, to feel grounded and safe. Ten minutes a day is enough.

At each stage if the day there are opportunities to be mindful. See if you can fit in multiple mindful moments throughout a whole day

Procrastination stops us engaging fully with our lives. Mindfulness can helps us see clearly and move forward and follow our heart's desire

Our bodies often tell us when we're not feeling right on a mental or emotional level. But often we choose to ignore ir block out these messages. Don't! Instead go deep and listen then act

Clutter is postponed decisions. Decluttering isn't just physical stuff its also all those unread emails, the fear or guilt we hold onto and our racing thoughts. Start today to reduce the clutter

Meditation has many proven benefits but I still hear excuses and barriers to meditating. Here my mythbusters to those excuses

Perfectionist often end up stressed and burnout. Mindfulness can help build awareness and acceptance to counteract these tendencies. Everything and everyone is imperfect and that's it's beauty

If mindfulness was only about awareness and focus it would be cold. Mindfulness is warm and loving and is ultimately about becoming wiser and kinder. That's how we flourish

Forest therapy is a form of mindfulness that quietens your thoughts and has positive effects on the body, lowering cortisol. Go outside and immerse yourself in sights, sounds and smell of the forest

We can easily feel overloaded come Friday but there are some simple ways we can reduce the brain fog and its associated negative vibes

Real change and lasting happiness doesn't come from changing jobs, home or even country it come from deep iner work

It's to add to your stress by making your self-care strategies complicated or stressing about them. Instead keep them super simple and you'll see the benefits flow back to you

You are like a the butterfly inside the cocoon waiting to emerge. Breathe, pause and listen to your inner guide. You are powerful. Believe in yourself

Stop having goals and striving in your downtime. Just be, enjoy, go with the flow. You'll be benefit so much more

Focus on action not distraction if you want to live your best life. Choose success today!

Instead of telling everyone how busy you are and instead stop, relax and take time to live in the moment.

The coming of spring or autumn gives us an opportunity to drop habits that drain our energy and cultivate habits that sustain us

As we honor the life and work of Louise Hay we can set an intention to practice more self-care and grearer self-acceptance

Self criticism is bad for you. So hangout in the green zone, be kind to yourself. Be playful. Have fun.

Do you crash at the end of the day? Living on high intensity emotions catches up with us and can leaves us drained. Learn to plan and pace

Mindfulness is the opposite to auto-pilot: calm, aware and emotionally rich. Small mindful moments done regularly can make all the difference to your day

Just 15 minutes walking a day can make you healthier and happier

Forget the hype. Mindfulness is simple

Doing nothing is good for on all levels

3 key habits that will get you off to a great start

Focusing on the positive takes some effort but it's worth it

You always have a choice

Don't hold back: Hug someone

An art journal is a fun way to be mindful

Find sanctuary with an ayuverdic massage

Mindful Eating Starts with Smaller Bites

Make Monday Mindful and Marvellous instead of Manic

Silence equals self-care

Engage with the world

Making Time For Self-Care • Make time for mindfulness