A Little Breathing Space

Yoga for the Brain

An episode of A Little Breathing Space

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By Clarissa Hughes
A Little Breathing Space is hosted by Dr. Clarissa Hughes, a mindfulness coach. The show features individuals who help others transform their lives through mindfulness, meditation, and related modalities. Clarissa is committed to finding actionable, practical strategies individuals can use to make themselves emotionally resilient, more compassionate and making choices so they can thrive.
In the show Clarissa and guests give listeners


Available on 11 platforms
Mindful Dating
How does a person “open more to love? Could bringing love and awareness to the dating process change many of our experiences in a digital world where swiping has become the norm? Hear host Clarissa interview Catherine Auman LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, CA on how to bring a mindful approach to today's dating scene. We talk about how is Tantric Dating different from conventional dating, how we see dating as part of our spiritual journey.
29:44
December 12, 2018
Clearing Your Head Trash
Your unconscious blueprint™ dictates your level of confidence, self-esteem, results, and capacity to change, in all areas of your life. So says my guest on this episode Sue Lester. Specializing in clearing ‘head trash’, Sue Lester is Australia’s leading expert in optimizing unconscious blueprints™. Sue shares her insights on creating lasting behavioral change through mindset shifts, ‘head trash clearing’ and unconscious blueprint optimization. She helps successful people shed the imposter syndrome and put the ‘I’ back into their L_VES so they feel successful inside too, reigniting their sense of purpose and zest for life’s challenges. Sue Lester is the author of "The Face Within: How To Change Your Unconscious Blueprint"
31:40
December 5, 2018
Change your mind, Change your life.
How can we be happy, even in uncertain times? In this episode, Clarissa talks to Lisa Zawistowski on how to find your happy Get Clear + Get Real + Get Going = Get What You Want and create a life you ridiculously LOVE . Lisa is owner and heart-centered CEO at www.smallsteps2bigchange.com, a happiness and success coach, writer, blogger, and author of the upcoming book “Get What You Want-The Mindset: How to Get Clear, Get Real and Get Going to Create a Life You Ridiculously Love”
29:47
November 30, 2018
Overcoming Self-Sabotage
Are you getting in your own way of living a happy, healthy fulfilled life? This is self-sabotage! In this episode Clarissa talks with Chris Stefanick life coach and host of the podcast Choice Conversations about self-sabotage, why it happens and how to overcome this common habit. As a life coach, Chris works one on one with those who want to take their life to the next level. Specializing in holistic health, habit formation, and overcoming self-sabotage. Hear his tips on how to make the positive changes he discusses on Choice Conversations.
37:13
November 21, 2018
Using Yoga To Cultivate Your Inner Shine.
How can the practice of yoga help us to cultivate our inner shine? In today's episode host Clarissa Hughes talks with Sindy Warren yoga teacher and author of Radi8 -- Using the Practice of Yoga to Cultivate Your Inner Shine. We talk about a modern yogi's take on the continued relevance of the Yoga Sutras, the classic text of yoga philosophy. And how your yoga practice is another way to practice mindfulness.
27:10
November 9, 2018
Jag Kan Allt Jag Vill
Today the episode is in Swedish!! Här pratar jag med Mattias Andersson som har stammat så länge han kan minnas. och genom muskelär och mental avslappning med olika övningar stammar han mjukare och inte lika ofta som innan. Vi diskuterar hur han började med mentalträning, hur mentalträning har hjälpt med med Mattias stammning. Vad det är för likheter och skillnader mellan mindfullnes och mentalträning. Och Hur kan vi använda mentalträning i vardagen.l
23:19
November 6, 2018
Releasing Limiting Mindsets
In today's episode hear host Clarissa Hughes talk with Colette Ellis who helps busy women who are under pressure to hold it all together to reduce their stress and improve their well-being. We talk about mindfulness, meditation, and Emotional Freedom Technique to help clear limiting beliefs and rejuvenate your mindset. How women can reconnect to their inner wisdom and lead their lives with authenticity and confidence.
31:08
October 26, 2018
Yoga for the Brain
How can puzzles help us to stay focused and mentally sharp? My guest in this episode is Cristina Smith the founder and CEO of the Subtle Energy Center and award-winning author of the Yoga for the Brain series. Her research, discoveries and teachings have helped thousands of people bring more health and happiness into their lives.
28:24
October 24, 2018
Menopause Matters
"The menopause is a journey, not a disease" so says this week's guest Irene Hogan. Menopause is a fact in every woman’s life. Unfortunately, most women choose to ignore it until it hits them. Information is plenty, but what can be believed. Women are confused about changing hormones, suffering from lack of sleep, hot flashes, night sweats, vaginal dryness, mood swings, irritability and loss of sex drive. In today's episode hear Clarissa talk with Irene Hogan author, pharmacist and menopause expert working with women's health and wellness whose integrated approach helps women survive and thrive through menopause and beyond. If you want to go into the menopause empowered and with the right attitude then there is no one better to listen to than Irene with her blend of knowledge, common sense and practical advice.
34:11
October 18, 2018
Simple Steps to a Better Night's Sleep
The Dalai Lama says “Sleep is the best meditation”. Yet 1 in every 3 adults has problems with sleep. Sleep is the first health pattern to examine when someone is challenged by health, productivity, mood, and focus issues. In this episode, I talk with Brook Packard a sleep expert and founder of Sleepytime Club. We discuss why a consistent, mindful bedtime routine will get everyone more sleep and how to go about crafting one that works for you.
33:48
October 10, 2018
Laughter is the Best Medicine
What is laughter yoga? How can incorporating more laughter into my life/business be beneficial? What are some laughter yoga exercises that I can start doing right now? These are just some of the questions I posed to this week's guest Rebecca Brown a Certified Laughter Yoga Teacher. Rebecca coaches businesses, teams and individuals to bring more joy into their everyday lives and into the workplace.
24:30
September 28, 2018
Take Back Your Personal Power
In today's fast-paced world, people are always stressed and so busy that they sometimes put their health last. We always see and read news everyday on how physical and mental health has taken a toll in people's lives. Hear host Clarissa Hughes talk with health coach and author Cynthia Brace about putting the brakes on stress and anxiety and her 8 steps to feeling (and looking) awesome! Cynthia Brace is also a holistic nutritionist, reiki practitioner, and reflexologist. She is the author of the book, Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life- a book driven by her desire to help people take back their personal power.
27:30
September 6, 2018
Post-Partum Wellness
Becoming a mum is the most wonderful things in the world but we also to ensure we have support to navigate the uncertainty of birth, breastfeeding, and the postpartum period. In this episode hear Clarissa speak with Maranda Bower a Postpartum Wellness Practitioner, and the creator of SerenityGrows.com, a place dedicated to the art of postpartum wellness.
31:42
August 29, 2018
Mind to Matter
In this episode hear Clarissa in conversation with Dr Dawson Church award-winning researcher and best selling author of The Genie in Your Genes t and Mind to Matter. We talk emotional freedom techniques and how the future of medicine will be energy- and consciousness-based. And Dawson Church’s gigantic whole-body laugh is now one of my favorite de-stressors!
36:37
August 20, 2018
The Intelligent Body
We're seeing an explosion in conditions like fatigue and other chronic health problems, why is this happening and what can we do about it? In this episode hear host Clarissa Hughes talk with Kyle Davies, author of The Intelligent Body: Reversing Chronic Fatigue & Pain from the Inside Out, a chartered psychologist, therapist, coach, trainer on why these all too common health challenges occur and his pioneering work centered around emotion to helping individuals recover from chronic health problems and transform their lives.
33:30
August 7, 2018
5 IQ's to A Succesful Life
In this episode hear host Clarissa Hughes talk with Robert 'Doc' Barham is a transformational expert. Listen as we discuss that in order to know ourselves more deeply and fully, we need to explore our beliefs and values through meditation, deep breathing, visualization, mindfulness, and contemplation. This is existential development. For over 15 years, Doc has proven an outstanding reputation as an executive success coach and change agent for high achievers. Clients include Fortune 500 CEO’s, entertainment celebrities, professional athletes, and more. He is a recognized expert and authority on the psychology and methodologies of peak performance, including personal, professional, and organizational transformation.
32:29
July 31, 2018
Clear the Clutter, Create More Peace
Who do you know that doesn’t want less clutter and more peace in their life? In this episode I talk with Darla DeMorrow a Certified Professional Organizer. Through her company, HeartWork Organizing helps people find peace through organizing and design. Her latest book, Organizing Your Home with SORT and SUCCEED, quickly became a best seller. It’s a five-step system to stop clutter before it starts, save money and simplify your life. I loved the 'start at the door' and 'prepare to entertain angels' mindset.
31:44
July 24, 2018
Conscious Sexuality
In this episode, I speak to Rebecca Lowrie an internationally acclaimed expert on self-awareness and personal development talk about why having a good relationship to our sexual self is the foundation for everything else in our life. How we feel about ourselves as sexual beings informs our physical, mental, emotional and spiritual well-being. And letting go of fear, shame and conditioning around sexuality frees up tons of energy and creates a space for your full magnificent self to emerge. This gives you access to greater clarity, vision and purpose as well as reconnecting you to pleasure, joy, intimacy and connection that deeply nourishes your soul.
26:46
July 17, 2018
Discover Your "Life with Breath" EQ +IQ = New You
In a world where we are searching for ways to reduce stress and improve our health mindful breathing is probably the most effective tool for increasing self-awareness, optimal health, and human performance. In this episode hear host Clarissa Hughes talk to Ed Harrold a true master in the science of conscious breathing and mindfulness-based strategies on discovering the mind-body relationship through breath. And how this serves as a basis for reducing stress and improving well-being. Learn more about recent book Life with Breath and his 30 day-plan to reuniting oneself with oneself.
25:15
July 4, 2018
Living Life on Purpose
In this episode host Clarissa Hughes interviews Michael Mukunda Chandra Kohan, life and health coach and yoga teacher, on how he inspires people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore.
40:21
July 2, 2018
You Own It
This exceptional person Rupy Kaur joined me on A Little Breathing Space to talk about influencer marketing, her work as a coach in this space, her passion for health psychology and how it's led to her founding a fantastic new venture 'You Own' It a wellness network (check it out on Facebook) Rupy has been my coach, and there are NO words for how much I have learned from her and how much she has helped me to build my confidence. And in her work for disability rights in the UK, she is untiring. Rupy - you rock! Hear the full interview here
33:09
June 25, 2018
Becoming Fully Aligned
Is losing the weight by itself enough to give people the transformation they are looking for? Hear host Clarissa Hughes interview Alyx Coble-Frakes the founder of Fully Aligned Coaching, a former Peace Corps Volunteer who found peace in her own body after releasing excess unwanted pounds. She is now a national speaker who helps people fully integrate their mind, body, and spirit so they can release extra weight so they have more energy doing the things they love!
32:25
June 20, 2018
Silencing the Noisy Mind
Inspiring, educational , thought provokingand sometimes controversial. In this episode, I interview Nathan Segal, author of "Silencing the Noisy Mind" and host of The Thought Hackers podcast. Listen as he shares his journey from the pain of PTSD caused by abuse that went back to his childhood. Through years of spiritual practices to a chance encounter with Hamish Bayston a Neuro-Linguistic Programming (NLP) Trainer & Master Practitioner that has helped to dissolve his PTSD. Now through his writing and the podcast that he co-hosts with Hamish, they bring powerful resources to help others suffering from PTSD, depression, and anxiety.
34:13
June 5, 2018
Achieving with Heart
Hear Clarissa of The Little Breathing Space interview Dorothy Kuhn about how the World is Changing for Women, Yes it's the #MeToo movement -- and more. Competition is driving companies to be more connected to their customers. With evidence in, building a workforce that reflects companies' consumer-base — that pays all around, and it’s Big! Dorothy Kuhn enjoyed a successful career in military systems, communications, banking, distribution and distribution. She’s here to share how YOU can have the career you want, with the advancement you want, while still having a home life.”
30:06
May 27, 2018
Body Talk Live: Healing Power of Touch
Here Clarissa from The Little Breathing Space joining the hosts of Body Talk Live Jeremy Gateman and Robin Popp talking about the healing power of touch in relationships
21:25
May 27, 2018
Body Talk Live Interview
Here Clarissa Hughes of The Little Breathing Space talks mindfulness and stress with Jeremy Gateman on Body Talk Live on BBS Radio
48:53
May 12, 2018
The Stories We Tell Ourselves
We all have our narratives but are they true? Mindfulness teaches us that our thoughts are just that..thoughts and we can choose or not to engage with them #mindfulness
09:35
April 15, 2018
Tackling Fatigue
While many of us believe fatigue is a result of tiredness there are a number of underlying factors that can cause fatiue. Here are my best lifestyle tips to help combat fatigue
04:08
January 3, 2018
Mindset, Focus And Energy
In episode 6 our Flourish series hear host Clarissa Hughes interview Andy Roberts founder of Breathe Australia and Breathe London share his story from corporate finance to yoga teacher and mindfulness coach. Listen as he shares his philosophy on how as we develop love we create optimal wellness. And importance of connection for global wellbeing
24:14
December 18, 2017
Rest And Reflect Before 2018
Rest and reflect on 2017 before rushing into 2018. Take time to pause and review using journaling
02:36
December 14, 2017
Simply Great Sleep
Simple tips for a great nights sleep at this busy time of year
03:02
December 11, 2017
Transformational Retreats
Let your intuition guide you to choose a retreat that will give you insight and understanding back in your daily life
02:21
December 9, 2017
Inner Freedom
Hear host Clarissa Hughes interviews Amy Webb from She's Grace share her journey and vision to help other unlock inner freedom through yoga, essential oils and energy & soul medicine
29:28
December 6, 2017
Compassion And Relationships
Self-compassion is the key to building authentic relationships. Hear host Ckarissa Hughes share her personal journey from fear and transactional connections to deeper connections. And how mindfulness practices supported her self awareness, deepening her ability to listen and truly connect with empathy.
21:11
November 29, 2017
Gratitude Helps Reduce FOMO
Gratitude reduces our FOMO and helps us to stay focused on our goals. Cultivate and attitude of gratitude and stop worrying. Instead reward yourself for what you have achieved.
02:52
November 28, 2017
How To Practice Gratitude
How to practice gratitude even you don't feel like
03:06
November 25, 2017
Episode 2. Invest in Yourself
Hear Clarissa interview Celeste Mahoney from Me Afterwork on life after corporate and flourishing by helping others to be their best selves
16:38
November 23, 2017
Episode 1. Make Self-Care a Priority
Self-care is a critical part of becoming mindful. Choosing to practice being kind to ourselves sets us for life that us happier and healthier.
14:06
November 23, 2017
Episode 3. Unleash The Power Of Your Mind
Hear host Clarissa Hughes interview Silva Method coach Jeanine Sciacca on her passion of uplifting people to be their best selves
15:17
November 23, 2017
Mindfulness is Freedom
Mindfulness frees us from our habits and instincts to choose a kinder way to live
03:16
November 22, 2017
Mindfulness Aids Productivity
Taking a break is the key to productivity. Stepping away gives our minds, bodies and spirits time to reenergize. We lessen the weight of our troubles and become receptive to wisdom.
03:11
November 19, 2017
Feel Sick? Enter Mindfulness
Mindfulness meditation helps us when colds and flu strike
02:45
November 17, 2017
Nature's Cycles Bring Balance
Pay attention to nature's rhythms and cycles and allow them to shape and enhance our lives
02:16
November 13, 2017
Gratitude For Today
Practising gratitude for today's wonderful experiences
01:39
November 11, 2017
"Flourish" Self-Care Strategie
Episode 1 in our Flourish series is all about the importance of Self-Care and practical ways to get more care into your life
05:00
November 8, 2017
It Begins With Self-Care
Find time for self-care
03:34
November 8, 2017
Manage Your Energy To Thrive
Use mindfulness to manage your energy just as much as you manage your time
04:40
November 6, 2017
Building Emotional Resilience
Build emotional resilience by doing these 4 simple things and create harmony and flow in your life
03:38
November 5, 2017
Let Go And Find Inner Peace
Learn to let go of stories and stuff. Then notice how much calmer and happier you feel
03:54
November 3, 2017
Master Your Mean Self-talk
We're hard on ourselves and that's reflected in the way talk. Focusing on the positive and shifting away saying less of these will change your mindset
04:14
November 1, 2017
Sitting All Day? Try this.
Busy day? No time to get away from the office? Usher in chair yoga to release anxiety, stress and tension and energize you
03:30
October 30, 2017
3 Simple Meditation Tips
Meditation can become.easier.if you follow these 3 simple tips
03:09
October 28, 2017
Lunchtime Is Reboot Time
Get away.from your desk and use this time to nourish you body and mind
03:51
October 26, 2017
Energy Givers and Drainers
Want more positive energy in your life. Prioritise the Givers and find ways to ditch or at least the minimize the Vampires and Sloths
03:23
October 25, 2017
Shower Meditation
A meditation to start your day well that you can do in the shower to help you be more focused, calm and able to face the day
04:27
October 24, 2017
Engage
Make a conscious choice to engage with the world differently
02:35
October 23, 2017
Enjoy A Mindfulness Practice
If don't enjoy your mindfulness practice then the benefits will be lessened
02:32
October 22, 2017
Mindful Life Changes
Change is part of our life and to grow we need to change. But too often we're stuck or we race ahead. Mindfulness gives us the key to changing in a balanced way.
03:07
October 21, 2017
Mindful Morning Routine
Routines might not be exciting but they create space for spontaneity. Anchor your mornings in a simple series of steps and watch your day flow better
03:52
October 20, 2017
Beat The Afternoon Slump
Tired by 2 pm? Here are 3 great ways to clear the brain fog and power through to home time
03:34
October 18, 2017
Your Meditation Routine
Anchor your meditation into your daily routine and trust the process when you feel distracted
03:19
October 16, 2017
The Gut Brain Connection
Our guts and brains are intertwined. Mindfulness practices help us to achieve optimal gut and mental health. Practices like meditating, hydrating and sleeping well are critical
03:33
October 15, 2017
Mindful Business Leaders
Mindfulness isn't hype or a fad but a key skill for today's business leaders to lead effectively and ethically
03:42
October 14, 2017
4 Benefits of Mindfulness
Despite the recent criticism here are 4 benefits of mindfulness to help us live well in a challenging world
04:00
October 12, 2017
Be Kind To Yourself
On World Mental Health Day we can make a promise to ourselves to practice self compassion. To treat ourselves like we would a good friend
02:23
October 10, 2017
The Secret To Happiness
2 things contribute to lasting happiness. Knowing what to let go of and Staying connected to positive people
02:38
October 7, 2017
Working Or Recharging?
It's easy to be always on and blur the boundaries between work and rest. Simple changes to our routines can really help
03:53
October 5, 2017
Social Media And Mindfulness
Social media can be stressful and emotional but we can use mindfulness to help us observe our feelings and to practice non-judgement.
04:05
October 4, 2017
Practice Grounding
When we feel anxious or intense emotions simple grounding techniques can helps us to feel more stable and calmer
03:25
October 2, 2017
Living Seasonally
The seasons give us an opportunity for change. Autumn is upon us and we can use this time to celebrate gratitude for nature's abundance and to let go of things that no longer serve us
03:25
October 1, 2017
Stop Swiping And Typing
Unplug from technology this weekend and spend some time either in nature or doing some arts or crafts rather than tapping on the computer
03:31
September 30, 2017
Mindfulness Requires Practice
The benefits of mindfulness are clear but require daily practice. Just like any other skill.
02:48
September 29, 2017
It's The Little Things
Life's short and we can get caught up in busy and then life's a blur. So take time to connect with the little things.
02:00
September 28, 2017
Stop Self Sabotage
It's easy to talking negatively but that is then often what manifests. Practice letting in the good and more positive things will flow from it
02:51
September 27, 2017
Let Go And Fly
Sometimes we need to let go of thought patterns, emotions and habits that no longer serve us and fly to a new space
02:13
September 24, 2017
Lagom Is A Form Of Mindfulness
The oh so hip Swedish concept of Lagom is really mindfulness in daily life.
02:41
September 23, 2017
Learn To Let Go Of Control
Sometimes we need to learn to let go, to trust the process and other people. It can be less stressful than always trying to control everything
03:18
September 22, 2017
Minimalism is Mindfulness
Minimalism isn't a poverty mindset but a mindful one where consumption is measured and experiences replace stuff
03:37
September 21, 2017
Find Sitting To Meditate Hard
Can't sit still to meditate? Try walking or other movement like yoga or qigong that help to cultivate attention and awareness
03:23
September 20, 2017
Sleep The Way To Happiness
We know that consumption doesn't make us happy but it appears that a good night's sleep could be the route to more joy
03:16
September 19, 2017
Importance Of Body Awareness
As we've become more sedentary we're less in touch with our bodies. Leaving us vulnerable to holding into emotions in the body. Body sensing movements like yoga can unblock held emotions
03:35
September 18, 2017
Take A Mindful Walk
Mindful walking is an age old practice that can helps us to centre, to feel grounded and safe. Ten minutes a day is enough.
03:47
September 17, 2017
A Mindful Day
At each stage if the day there are opportunities to be mindful. See if you can fit in multiple mindful moments throughout a whole day
04:08
September 16, 2017
Stop Procrastinating
Procrastination stops us engaging fully with our lives. Mindfulness can helps us see clearly and move forward and follow our heart's desire
03:57
September 15, 2017
Listen To Your Body
Our bodies often tell us when we're not feeling right on a mental or emotional level. But often we choose to ignore ir block out these messages. Don't! Instead go deep and listen then act
03:39
September 14, 2017
Take Action And Declutter
Clutter is postponed decisions. Decluttering isn't just physical stuff its also all those unread emails, the fear or guilt we hold onto and our racing thoughts. Start today to reduce the clutter
03:36
September 13, 2017
Meditation -Just Try It
Meditation has many proven benefits but I still hear excuses and barriers to meditating. Here my mythbusters to those excuses
03:50
September 12, 2017
Searching For Perfect?
Perfectionist often end up stressed and burnout. Mindfulness can help build awareness and acceptance to counteract these tendencies. Everything and everyone is imperfect and that's it's beauty
04:37
September 11, 2017
Mindfulness Is Love
If mindfulness was only about awareness and focus it would be cold. Mindfulness is warm and loving and is ultimately about becoming wiser and kinder. That's how we flourish
02:23
September 10, 2017
Forest Therapy = Mindfulness
Forest therapy is a form of mindfulness that quietens your thoughts and has positive effects on the body, lowering cortisol. Go outside and immerse yourself in sights, sounds and smell of the forest
02:54
September 9, 2017
Let Go Of Overload
We can easily feel overloaded come Friday but there are some simple ways we can reduce the brain fog and its associated negative vibes
03:37
September 8, 2017
Change From The Inside Out
Real change and lasting happiness doesn't come from changing jobs, home or even country it come from deep iner work
02:56
September 7, 2017
Keep Self-Care SIMPLE
It's to add to your stress by making your self-care strategies complicated or stressing about them. Instead keep them super simple and you'll see the benefits flow back to you
02:25
September 6, 2017
Believe In You
You are like a the butterfly inside the cocoon waiting to emerge. Breathe, pause and listen to your inner guide. You are powerful. Believe in yourself
02:00
September 5, 2017
Let Leisure Time Be Flow Time
Stop having goals and striving in your downtime. Just be, enjoy, go with the flow. You'll be benefit so much more
02:44
September 4, 2017
Live Your Life's Purpose
Focus on action not distraction if you want to live your best life. Choose success today!
02:18
September 3, 2017
Stop Wearing Busy Like A Badge
Instead of telling everyone how busy you are and instead stop, relax and take time to live in the moment.
02:11
September 2, 2017
Time For Positive Change
The coming of spring or autumn gives us an opportunity to drop habits that drain our energy and cultivate habits that sustain us
02:18
August 31, 2017
We Can Heal Our Lives
As we honor the life and work of Louise Hay we can set an intention to practice more self-care and grearer self-acceptance
03:08
August 31, 2017
Silence The Inner Critic
Self criticism is bad for you. So hangout in the green zone, be kind to yourself. Be playful. Have fun.
02:17
August 30, 2017
Addicted To Dopamine
Do you crash at the end of the day? Living on high intensity emotions catches up with us and can leaves us drained. Learn to plan and pace
02:31
August 29, 2017
Living On Auto-Pilot
Mindfulness is the opposite to auto-pilot: calm, aware and emotionally rich. Small mindful moments done regularly can make all the difference to your day
02:38
August 28, 2017
Happy 'N Healthy. Go Walk
Just 15 minutes walking a day can make you healthier and happier
01:57
August 26, 2017
Mindfulness Hype
Forget the hype. Mindfulness is simple
01:55
August 26, 2017
Hang Out. Do Nothing
Doing nothing is good for on all levels
02:01
August 25, 2017
Start The Day Well
3 key habits that will get you off to a great start
02:14
August 24, 2017
Notice The Good Things
Focusing on the positive takes some effort but it's worth it
02:49
August 22, 2017
You Always Have A Choice
You always have a choice
01:27
August 21, 2017
Hugging Is Good For You
Don't hold back: Hug someone
01:39
August 20, 2017
Mindfulness and Art Journallin
An art journal is a fun way to be mindful
02:33
August 17, 2017
Self-care with A Simple Massag
Find sanctuary with an ayuverdic massage
01:10
August 16, 2017
Mindful Eating Starts with Sma
Mindful Eating Starts with Smaller Bites
01:41
August 15, 2017
Marvelous Not Manic Monday
Make Monday Mindful and Marvellous instead of Manic
01:15
August 14, 2017
Silence Equals Self-care
Silence equals self-care
02:12
August 11, 2017
Engagement
Engage with the world
01:08
August 11, 2017
Making Time For Time-Out
Making Time For Self-Care • Make time for mindfulness
03:45
August 2, 2017
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