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Secrets to Staying Young

Secrets to Staying Young

By Dr. Dave Woynarowski

Dr. Dave is a board-certified Anti- Aging doctor with 30 years of experience keeping people younger and healthier.

In this podcast series, he presents his own personal practices as well as interviews with top experts in many areas of healthy living and fitness!
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EP 2: How To Use Essential Oils During Cold and Flu Season with Miguel Cisneros

Secrets to Staying YoungMar 21, 2020

00:00
54:55
Immunity with David Wolfe
Jul 29, 202001:22:24
 EP 9: Using Stem cells to Change Human Aging & Fight Covid with Dr. Rafael Gonzalez Ph.D.
Apr 28, 202031:52
EP 8: Secrets to staying lean with Dr. Luiza Petre
Apr 21, 202049:05
EP 7: How to Reverse Your Biological Age an interview with Kris Gethin

EP 7: How to Reverse Your Biological Age an interview with Kris Gethin

Watch Dr. Dave as a featured guest on The Knowledge and Mileage Podcast with Famous Body Builder Kris Gethin educating about telomeres and how to reduce Biologic Age.


Today we sit down with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age.  There are two ways to measure age, chronologically or looking back and biologically which looks to your future health.  Biological aging is measured through a look at cellular health through telomeres.  The longer they are the more they can replicate, the more they replicate the longer and healthier you are likely to live.  In this episode, Kris and Dr. Dave dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

  • A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging. [0:40]
  • Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male. [4:58]
  • How to combat the effects of overtraining. [8:25]
  • What is a telomere? [14:42]
  • All telomere tests are NOT created equal. [19:12]
  • What are the contributing factors that lead to shortened telomeres? [22:18]
  • How diet, fasting can contribute to your body's longevity response. [31:34]
  • Bio hacks to reduce the length of your telomeres. [41:07]
  • Why he is NOT a big fan of metformin. [50:57]
  • The buzz around peptides. [54:18]
  • Telokynase, the telomere activator. [56:01]


View Khris Getthin's website here --> https://www.healthkik.com/

Kris's Social Media

Facebook - https://www.facebook.com/krisgethin/

YouTube - https://www.youtube.com/krisgethin

Twitter - https://twitter.com/kagedmuscle


Visit My Website at - https://thelongevityedge.com/


Daves' Social Media Links

Facebook - https://www.facebook.com/drdavewoynarowski/

Instagram - https://www.instagram.com/the_longevity_edge/

YouTube - https://www.youtube.com/channel/UCivUidGn7I0MeP9PuK02D7g



Apr 18, 202001:14:06
EP 6: Part 2 - Coralie Carrie Truth & Lies about Hydrosols & Skin Care
Mar 27, 202038:43
EP 5: Part 1 - Coralie Carrier Truth & Lies about Hydrosols & Skin Care
Mar 27, 202038:16
EP 4: Peptides & Immunity Are they the New Fountain of Youth with Dr. Edwin Lee MD

EP 4: Peptides & Immunity Are they the New Fountain of Youth with Dr. Edwin Lee MD

Dr. Dave Joins Fellow Anti-Aging and  Functional Medicine Expert Edwin Lee MD for an enlightening discussion about the new frontier in Staying Young- Peptides. Learn about specific peptides for skin regeneration, hair growth, boosting immunity and more..

Mar 21, 202053:04
EP 3: Training and Nutrition Secrets with Connie Sol PhD

EP 3: Training and Nutrition Secrets with Connie Sol PhD

In this episode diets and nutrition are covered for optimum physical performance. A tip of the hat to the role of mitochondria in human health and athletics as well.

Mar 21, 202047:07
EP 2: How To Use Essential Oils During Cold and Flu Season with Miguel Cisneros

EP 2: How To Use Essential Oils During Cold and Flu Season with Miguel Cisneros

Dr. Dave interviews Miguel Cisneros “The Godfather of Essential Oils” on How To Use Essential Oils to Stay Healthy During Cold and Flu Season!  Loaded with useful all-natural Therapies!!!

Mar 21, 202054:55
EP 1: Will you live longer than your parents? With Dr. David Woynarowski

EP 1: Will you live longer than your parents? With Dr. David Woynarowski

Dr. Dave is a board-certified Anti-Aging doctor with 30 years of experience keeping people younger and healthier. 

In the offered podcast series, he presents his own personal practices as well as interviews with top experts in many areas of healthy living and fitness!

Questions raised for discussions will keep you engaged and interested to expand beyond the known.

In this episode:

* Curiosity and a personal story that are driving Dr. Dave’s focus to advance the ways/methods of anti-aging.

* Is the Blue Zone a You zone? You decide.

Mar 20, 202009:52