The Love Approach Project

Uncertainty... the constant in our lives. We need it, but it can be one of the hardest things to navigate in life, especially if you don't have the tools to do so. 

In this episode you be learning what uncertainty can look like and how to navigate it. I hope this information lights you up, and help you become aware of how you move through the challenges that life can throw at you and what you can do about it. 

Enjoy!

Laura xx

You can learn more about the events I mention in this episode here:

https://goo.by/aKmtu (Scroll to the bottom to see all the events) 📅

Or if you prefer to have a 1:1 chat to see if we are a good fit to work together, you can book a complimentary call here:

https://loveapproachproject.com/new ☎️

#Uncertainty #LifeChallenges #SelfAwareness #ToolsForLife #EmbracingUncertainty #NavigatingUncertainty #OvercomingChallenges #PersonalGrowth #SelfImprovement #LifeSkills #Resilience #PositiveMindset #EmotionalWellbeing #FindingBalance #StressManagement #SelfCare #Mindfulness #Wellness #Empowerment #LifeCoaching

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The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

We have all wished at some point in our lives that someone rescues us from our pain, our sorrows, or even our mistakes. And we wait and wait, until we realise that we are the ones who rescue ourselves. We do it as we take charge and responsibility for our decisions, for our actions or inactions. We are the ones who make things happen. It’s taking action that moves us from stagnation and that helps us change life as we know it.

The question is, will you be your own rescuer? Your own "empowerer"?

I hope you enjoy this episode and get lots out of it. I look forward to hearing what it awakened within you.

Sending you a very big hug!

Laura

LINKS:

You can book your discovery session with me here:

https://theloveapproachprojectbookings.as.me/discoverysession

Or visit my website and book it there too:

https://loveapproachproject.com/

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Welcome back amazing YOU! ;) Hope you've been busy breathing and reflecting upon life, and upon what this human experience is all about! Did you get to listen to the last episode on Eckhart Tolle? If not, please go and check it out! Actually, let's focus on today's breath and sound episode first! Today you are going to learn a technique created by Dr. Andrew Weil that is super, super useful when it comes to creating relaxation, connection and an amazing sleep. Enjoy!!

Ps. Let me know how it went for you!

Pps. If you are in Sydney, join me at one of my events:

Relax, Receive & Heal: A sound, crystals and breath experience

https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207

Just Breathe: Activate your Energy through the Power of Breath and Sound

Therapy

https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157

With love,

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Last Saturday I had the chance, perhaps a once in a lifetime chance, of seeing Eckhart Tolle live in Sydney. And to summarise it, it was an experience of presence, of learning to be right here, right now. Nonetheless, the teacher's pet in me (haha) had to take notes, mainly because some of those nuggets of wisdom need to keep living, and because perhaps they are what you need to hear today to support you in your journey of remembering. I trust they will help you remember your truth, and bring some value to your day.

With immense love and gratitude for you,

Laura xx

And the links for the events I mentioned in the podcast are here:

Relax, Receive & Heal: A sound, crystals and breath experience

https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207

Just Breathe: Activate your Energy through the Power of Breath and Sound Therapy

https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Happy new day to you!

So, here we are! It's been a month since our first Breath & Sound Session and today I bring you a session that will help you connect to your heart, smile AND experience deep relaxation. I hope you enjoy it! 

Ps. I also worked on the quality of the sound for a better experience for you, please let me know what you think. 

Pps. If you enjoyed it this session, I invite you to join me in my Patreon Page ( patreon.com/theloveapproachproject ) in which for a small monthly amount ($7 AUD) you can get access to an extensive library of meditations and exercises to help you relax and let go of accumulated stress. 

Sending you a squeezed hug!

Laura

www.theloveapproachproject.com

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Did you know that we are all wired to judge? Yep. We judge ourselves, others, and even our experiences. Interesting, isn't it? And the most interesting thing is that we can use judgement for our benefit or for our detriment. 

So, how to focus on using that innate need to judge to help us have a more fulfilling human experience? 

Well, that's what today's episode is all about!

I hope you find it very valuable and it helps you in your every day life.

Sending you a squeezed hug! 

Laura

AND...

Here are the links for the events mentioned in this episode:

- Just Breathe - Activate Your Energy Through The Power Of Sound And Breath

https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157

- Relax, Receive & Heal: Sound, Crystals & Breath

https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207

- Frequency System Reset: Breathwork, Sound Healing & Ice Baths

https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

And we are back with a new season!! Wow, what a ride it's been since I last met you here. Lots has happened and I can't wait to share with you the insights, learning and info that I am sure can help you in your journey to fulfilment. Yay!

So, let's start! Here's Episode #63, fresh from the oven! ;)

Is being busy and overwhelmed the best way to get things done and feel good with yourself?

Perhaps life is just too hectic right now?

It feels like there is no time for anything other than work and the basic everyday life.

I get you. I’ve been there too! Our environment has taught us that the  busier we are, the more productive we are; the longer the to-do list, the more important we feel. So, here's an idea and an invitation for you, that perhaps will help you shift from being busy and overwhelmed to being focused and on purpose.

Enjoy!

Laura

@theloveapproachproject

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

This week marks the end of the first season of The Love Approach Project Podcast. OMG! It’s amazing to think it’s been 49 episodes already; that means 49 weeks together and many amazing guests and insights shared! Yay!

So, I thought I would share with you a guided meditation exercise to close this first season, and to help you step with ease and grace into a wonderful new week! Enjoy! All you need is a place where you can sit quietly for about 10 minutes. ;)

See you next week for the beginning of Season 2!

Ps. I apologise for my tummy talking quite loudly talking during the recording of this episode.  :P

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Sometimes we can be prey to our emotions. More specifically, to our emotional reactions. We swing like a pendulum between the highs and the lows of our emotions, and we just simply don’t have control over them. This can actually cause a lot of stress in us, and can lead to feeling powerless and to have poor interactions and relationships with others. In a nutshell, we become unreliable, nobody (not even us!) know how we are going to feel or react at a particular time.

The problem is that if continue down this path of unconsciousness, we will never feel at ease, or at peace, and we will spend our life blaming others for how ‘they make us feel’. However, we can change that. We can take charge of our lives, and it can all start with practicing AWARENESS. And that’s my invitation for you today!

I hope you enjoy listening today’s episode!

Thinking of you today and sending you immense love!

Big, big hug your way!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

The path of getting to know ourselves deeply can be tricky sometimes. Mainly because there are many things about us that we don’t want to see or acknowledge. And I get it, it can be tough to realise that we are not as nice as we think, or that we have amazing qualities we are afraid to show and bring to the world.

So, this is when curiosity comes into place. Why? Well, because we can use it as a tool to explore more of who we are, and dive into the depths of our behaviour and patterns of thought from a slightly detached place, where we go with an open mind instead of a judgemental one. Curiosity is the gentle key that opens the doors to growth and healing within. It’s a powerful tool for transformation. So, what do say? Are you ready to use it? ;)

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Self-care can take different shapes and forms for each one of us. We are, at the end of day, all different, and we experience the world and our life in different ways. What I find fascinating, is that we ALWAYS know what we need in order to take care of ourselves, and yet, most of the time we fail to take action and provide that for us. The result: we end up sick, unwell, overwhelmed, stressed out, among other things.

So, I think it’s safe to say that self-care is an important piece in the puzzle of our health and of living a harmonious life. Don’t you think?

What would it take for you to start doing what your whole being is asking for?

In this short episode I would like to invite you to pay close attention to self-care as a way of building trust in yourself and of ‘filling your own love cup’, so that you don’t depend on others to fill it up, and instead become a contributor to this world.

I hope you like this episode, it's been made with lots of love! Enjoy!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Trusting ourselves can be one of the most courageous things we can do. Why? Because in order to trust ourselves we must take the risk of following our intuition, of keeping our promises and of being there, by our side, when things are going great.

However, most of us don’t even know where to start when it comes trusting, both in us and in others. Our self-talk is loaded with expressions such as “ I can’t do it”, “I wouldn’t trust myself”, never ending “I don’t knows” and much more!, leading us to outsource our life decisions (and fulfilment) to others. We basically end up giving our power away.

So, reclaiming trust in ourselves is key in order for us to live to our fullest potential and stepping away from fear. It’s the opportunity to see ourselves again for the amazing and powerful beings we are.

In this episode I would like to share with you three simple ways in which you can start strengthening your self-trust muscle and little by little experiencing the benefits of knowing that you have your back!

Enjoy!

Laura ;)

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -Reinhold Niebuhr

Sometimes we get stuck and ruminate on everything we can’t change. We resist the situations that we don’t like or that make us feel uncomfortable, or we simply run away from them. We just can’t accept. What we don’t realise is that by doing this, we are actually creating stress in our body and mind, and of course a lot emotional and even physical pain.

However, we ALWAYS have the opportunity to practice acceptance, and in this way, open the gateways for present and past situations to show us their gifts, to help us see that everything that happens in our life has a purpose, that nothings happens by chance. Acceptance, when practiced consciously, becomes the key that opens the doors of possibility and growth.

In this episode I share with you four simple ideas (or invitations) that you can start using straight away to bring more acceptance into your life, no matter what you are going through. I hope they help you remember that within you lies the power of surrendering and of creating change in your life when you are willing to accept what you cannot change.

With immense love,

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Challenge... oh boy! We can have a rocky relationship with it, but when we face it from the perspective of growth, then it becomes a need, rather than something to avoid. 

However, most of us are not aware of how we deal with challenges, obstacles and uncertainty in our lives. And that lack of awareness, can lead us to destructive behaviours that keeps us stuck. 

In this episode I share with you a bit of my experience and insights about being challenged and tested, especially after a month of preparation for my virtual summit 'Love in times of uncertainty'. 

I hope this episode brings you some light, and helps you reflect upon your own relationship with challenge. 

Sending you a big, loving hug!!

Laura 

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

It’s a cold day in Sydney, and I really felt that today we could divert a bit from doing the regular type of podcast episode and instead, do an exercise, a guided meditation that can help us relax, connect to our Divinity, our heart and simply BE.

So, you are in for a treat! For today, I invite you to put everything aside, stop whatever you are doing and dedicate this time to you.

Enjoy! Sending you a very big and squeezed hug!

Laura

Note: Please do not do this exercise while driving or using heavy machinery.

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Gratitude. It seems like we all know by now what this word really means. But are we really practicing it? Are we really experiencing it in a conscious way? Or is it just a buzz word?

What if our life, and the life of many others could be changed by the simple, yet powerful practice of gratitude and appreciation?

Collectively, we are are going through an intense period of growth and change, and the most amazing part of this, is that we get to choose our perspective and how we contribute in this world, We have the chance to make an impact right here, right now. And it can all start with a grateful action and a smile. What if we could all make our days a gratitude experiment, and open up to reaping the benefits of this powerful energy?

Well, that’s my invitation to you today. Are you in? ;)

With immense love and appreciation for you!

Enjoy!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

In the last episode we talked about how we must all grieve the world that is gone in a conscious way, and how by doing that, by coming to a place of acceptance, we can move on and take proper action. Today, I would like to talk to you about something that moves me deeply, and that is, becoming an active agent of transformation in our world, because it is time we take responsibility for our role as creators, and start creating more of what we want to see in this new world, the one that is just starting!

In today’s episode I share with you a paragraph from the book “A Return to Love” by Marianne Williamson, and would love to leave it here for you, mainly because it’s the inspiration for today’s talk. So here it is:

“We weren’t just randomly thrown onto a sea of rocks. We have a mission -to save the world through the power of love. The world needs healing desperately, like a bird with a broken wing. People know this, and millions have prayed.

God heard us. He sent help. He sent you.”

I hope it inspires you to become an active part of the change we want to see and experience here on Earth!

With immense love,

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Yes, our world is changing, and quite rapidly. And for many of us, including myself, it felt as a bit of a shock. However, it is in bringing awareness to the emotions that are arising what will help us move into acceptance, and step into the New World with fresh eyes, with the feet on the ground and in the present, and ready to take on the new opportunities.

As the world we knew does not exist anymore, we must grieve it consciously, so that we can move on and also become positive change agents for the world that is forming at the moment. In this episode I share with you a few strategies we can start with so that this process is easier, more resourceful and of benefit to all!

Enjoy!

Ps. If you ever feel that you want to reach out during these times, please email message me on Instagram or Facebook, you can find me as @theloveapproachproject.com

Immense love your way!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

“Whatever the crisis, the fire of love will melt it.” -Mahatma Gandhi

Uncertainty is part of our daily life. Yet, it seems that right now it’s looking at us right in the eye. And so, we are being called to learn to accept it (for once and for all! :P ), and to navigate it with a perspective that support us, instead of one that throws us into fear, worry and despair.

It’s time for us to make use of our power of choice. Yes. That power that allows to choose how we feel about everything that happens in life, and of giving meaning to the different situations we are exposed to. It's time we become responsible for our decisions, and most importantly, it’s time we start living from the heart.

We have one of the greatest opportunities to learn about love: for ourselves, for others, for the whole of creation. Are you going to take it? Are you willing to change your perception? Remember, it's is never too late to start a new, and perhaps, this is the right time. 

Wishing you a powerful time of transformation!

Immense love your way!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is that when we make a habit of this, we usually tend to crash, and this can feel like anxiety, burn out, depression, dis-ease, among other things. However, we have the power of changing this. We have the power of bringing awareness to what’s not working well, and of going into the tool-box (that we all have) of what we already know, to help us create a habit of stopping, slowing down and relaxing. We also have the power of learning new tools to support us, of finding the right environment to nurture ourselves, and of letting go of habits, people & beliefs that no longer serve us.

It’s time we make our priorities right. We cannot expect the world outside us change, if we are not willing to look within, to take care of ourselves, and, from that place, make an impact in this world.

In this episode I leave you with two exercises you can start doing right away, to bring awareness to how you can start helping yourself slow down, and make time for you!

I hope you enjoy it as much as I enjoyed creating it for you!

Very big hug your way!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Wow! What? 25 Episodes? Yes! Yay!! Wohoo!

As you can tell, I’m on celebratory mood today! ;)

Reaching 25 episodes means 25 weeks of pure podcast love, and of being head over heels with bringing you lots of wisdom, informations, tips, ideas and new people to your awareness. I’m so grateful for you, and for this opportunity! Thank you for being part of this project, thank you for listening!

My goal is, and will be, to introduce you to topics that perhaps you knew a bit about (or maybe not) that can show you a new perspective and provide you with new tools, so that you feel empowered and supported in moments of stress, anxiety, overwhelm or simply, living your day to day.

So, as way to celebrate this achievement, I’ve made a mini compilation of the first few episodes of the podcast. I hope it serves as a reminder and refresher of the first few topics we talked about in this podcast and, who knows, maybe have some powerful a-ha moments! ;)

Ps. YOU are my daily inspiration. And I am grateful for you.

In today’s episode:

• Em Cruickshank on Yin Yoga
• Jeanne Santosa on Kinesiology
• Citadel on Authentic Voice
• Veronica Sanchez on Activating the Pineal Gland
• Angela Lyos Braun on Vedic Meditation
• Andrew Callister on a Healthy Spine
• Claudia Vidor on Nutrition & Stress
• Mel Brodie on Living without burnout

Enjoy!!

Laura G

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama

Compassion, juts like LOVE, cannot really be defined by words. We can have an idea of what it is, but it’s only when we start consciously developing it in our hearts that we get it! And when we do this, when we practice it, our inner and outer world changes for the better!

Last year, I had the opportunity to learn from a wonderful human being, and a great teacher, Lama Tendar. It was by being in his presence when I finally comprehended what compassion really is, and of the ability we all have to develop it. I learnt that compassion goes beyond feeling sorry for someone else, and it steps more into the realm of detachment, releasing suffering, acceptance and kindness, leading us, ultimately, to open our hearts to experience LOVE for ourselves and for others.

So, when Lama Tendar said yes to being interviewed, I wanted to ask him about this topic, I wanted us to chat about compassion, so that you may experience this too. I invite you to listen to this interview a few times, as there is a message that goes beyond the spoken words.

Enjoy!

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

"In a choice between love and fear, choose love" - Marianne Williamson

In times of crisis we are called to step up, and move from fear into LOVE. We are called to raise in awareness, to elevate our consciousness and our frequency, and to connect once again, with one another, and with the whole of creation. We are called to LOVE.

I know that sometimes we can fall into patterns of fear, such as resistance of what’s happening, judgement of others, blame, anger, feeling powerless, among other things, and even though it’s natural to feel this way, it is our duty to break the pattern and take positive action. Action that can create a ripple effect, not only here in Australia, but around the world and beyond.

We are powerful beings, and our hearts are very wise, we know the way already! So, how can we help?

In this episode I share with you 5 different ways in which WE can make a difference right here, right now. I felt inspired to record this episode, and it is my intention that it brings you immense value and an opportunity to reflect too. ;)

Sending you a very big, loving and squeezed hug!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.