The Love Freq Podcast with Courtney Cole

This week I am so excited to chat with a writer that I really am inspired by. Her name is Maya Stein and she is a freelance writer/poet and has been for more than 20 years, and has self-published 5 books and hundreds of beautiful poems. I discovered Maya a while ago online and signed up for her 10-line Tuesdays emails where she sends out a 10-line poem every week, and her writing is spiritual to me. So honest. So present. So intentional. We are going to be talking about the intersection between creativity and spirituality this week.. not to mention she is going to read one of my favorite poems of hers!! You don't want to miss this conversation!

| Maya Stein |

►Instagram | @mayastein

►Website | www.mayastein.com

| Courtney Cole |

This week I am talking with rockstar and sound healer, Ben Carroll. Ben has rocked out on many stages across the country with his band Ra, which was signed to Universal Records and sold hundreds of thousands of records. In recent years, Ben’s musical history has led him to lead groups in sound healing ceremonies accessing higher dimensions of self. In this episode we will be talk about the benefits of vibrational medicine and what it truly means to "raise your frequency." Tune in! 

| Ben Carroll | 

►Instagram | @bencarrollmusic 

►Website | http://www.innerselfsustained.com 

Courtney Cole |

In this episode, I am sharing the backstory for my new song "Light," which was inspired by nature IN nature. I am also going to be diving deep with my friend Mariana Rittenhouse as we chat about how our relationship with nature can teach us who we really are and help us to heal ourselves and  the world around us.

| Mariana Rittenhouse |

Laura Lea Bryant is a certified holistic chef, and the author of The Simply Laura Lea Balanced Cookbook where she has designed recipes that meet all your cravings but also serve your body in all of the healthy, beneficial ways. In this episode, we are going to talk about the healing diet... Laura Lea recently endured many life challenges and changes, and we are going to chat about ways to fully nourish your body when you're overwhelmed that help to bring balance, comfort, and healing.

| Laura Lea Bryant |

In this episode, Courtney chats with tea ceremonialist and spiritual teacher, Mariana Rittenhouse as they talk about the power that lies in tea practice and what all that entails, as well as the art of giving and receiving and how we can block ourselves energetically from receiving our highest good.

| Mariana Rittenhouse |

In this episode, Courtney chats with synesthetic artist, Veronica Selby as they talk about her neurological condition called synesthesia and how it allows her to see music in color. Veronica shares insights of this unexplainable gift, how she has turned it into art, and how it brings clarity to what lies beyond! 

| Veronica Selby |

In this episode, Courtney sits down with singer/songwriter Kalsey Kulyk as they chat about people pleasing and boundary setting, manifestation of divine energy, and many life lessons and realizations she during her battle with cancer. This is such and honest, raw, hopeful conversation where Courtney and Kalsey, both, process a few of their life experiences together with the arrow pointing toward renewal and higher vibrational alignment!

| Kalsey Kulyk |

Last week, songwriter/producer Wes Geer told us his story of overcoming a intense drug addiction and shared some of his healing realizations. This week, we will dive even deeper into his self-realization process, as well as talk about boundaries, and spirituality in terms of music and frequency.

| Wes Geer |

Wes Geer is a total rockstar. This episode is part one of a two week series where Wes tells the story of his incredible journey through the music industry, as well as overcoming an intense drug addiction that had led him to self-realization and healing. 

| Wes Geer |

Courtney chats with singer/songwriter Chloe Caroline about her new single “Ready” and her journey of self-discovery and realization after someone in the music industry told her she wasn’t “ready” for the success she had been working so hard for. They cover topics like reclaiming your power, the art of letting go and learning to receive, and ultimately deciding for ourselves our readiness in this life! Tune in!

| Chloe Caroline |

Whitney Breaux is a fighter, a thriver, and her insights this week will inspire and motivate you to see the world with a fresh, high vibrational perspective. If 2020 wasn't hard enough with all things Covid-19, Whitney was diagnosed with stage 3 breast cancer at the age of 32. In this episode, Whitney talks about what facing death ultimately taught her, how to work through sadness and pain honestly, not through false positivity, and how to thrive through each day. This is an episode that is all about how find and adopt an honest, healthy mentality not only in your day-to-day life, but wherever you are in your healing process as well.

| Whitney Breaux |

This week Courtney is hanging out with founder and CEO of the skincare company Primally Pure as they talk about healthy skincare and making healthy, high vibrational lifestyle choices. 

| Bethany McDaniel |

Kylie McBeath is a writer, Earth Guardian and Co-Steward of Zura Health. She supports women in breaking out of codependent patterns, remembering who they are and their soul's purpose for being here at this time in our world. She is on a mission to reclaim the feminine principle and make this world a safe, just and liberated place to call home. This week Courtney and Kylie chat about about all things healing…. Healing the divine feminine, healing generational trauma, and ultimately reconnecting with the lost parts of ourselves that keep us separated from our divine truth.

| Kylie McBeath |

In this episode, Courtney talks with singer/songwriter, Zac Poor, as they talk about remembering and following that creative spark that we often forget about from when we were kids. They chat about the ups and the downs, the forgetting of who we are, and then the remembering… and how the whole process can lead to finding a deeper kind of healing within ourselves and reignite an even bigger creative flame inside of us than ever before. One that is most authentically inline with our soul’s purpose. Zac Poor is an American Artist based in Los Angeles, California who has penned songs for other major artists including Jonas Brothers, David Bisbal, Girls Generation, and more. Most recently Poor collaborated with Grammy Winner Tori Kelly on her platinum selling single “Hollow” and co-wrote songs for Tate McRae, Cody Simpson, MNEK, Samantha Jadeand Delta Goodrem. Zac has also been hard at work promoting his latest artist release“Mulholland at Midnight" a collaboration with Brooklyn based producer REO (Beyonce, Bruno Mars).

| Zac Poor |

This week Courtney chats with country music artist, Sarah Darling, about her journey through the ups and the downs of the music industry, the divine moments of self discovery, and what ultimately lead her to finding the true artist within herself. Sarah has over 14 million streams on Spotify and Apple Music and has over 90 appearances on the Grand Ole Opry stage. She has also appeared on BBC Breakfast, BBC One Sunday Morning Live, iTV Weekend, TBS' Conan, FOX & Friends, HLN Morning Express with Robin Meade, ABC's The Bachelor and Total Country TV. Her newest album, Wonderland, is available now!

| Sarah Darling |

Elaine Williams has worked in the Entertainment Industry for over 35 years in Television Production and Development. She is an actress, acting coach and currently teaches acting at the Baron Brown Studio in Los Angeles, CA. After taking a class on The Meisner Technique, which is an acting technique that is about authentic acting and realistic emotional responses, I realized that this was not only a lesson in acting, but a lesson in LIFE, and what I believe to be authentic creativity. Stanford Meisner was a very notable actor, but ended up becoming such a legendary teacher that would focus on authenticity in the art form and not over-intellectualizing it, but to live truthfully and honestly in the present moment and respond from that place. This episode is far more than just about an acting technique. It is an episode about showing up authentically as you are and about living in the present moment and all that exists for us there.

| Elaine Williams |

Matt Dolson has an amazing story to tell! After a horrific accident that changed the trajectory of his life, Matt shares his journey to healing and how he chose to overcome excruciating mental and physical agony by focusing on love rather than fear.

| Matt Dolson |

Imagine how much deeper and richer our relationships could be, not just with our partners, but our family members, and friends, if we were consciously aware of and compassionate towards the wounds and triggers they’ve had that have caused them respond to life the way that they do. Imagine how much more we could show up for them in ways they need, and help to provide them with the kind of love that brings them healing and assurance. And imagine how lovely that would feel to have that in return. Duane and Thea Harvey are both licensed Marriage & Family Therapists and certified Imago Relationship Therapists. In this episode, Courtney talks with the couple specifically about Imago Therapy, which is a type of couple's therapy that is designed to transform conflict by identifying early childhood wounds in each partner and working together to find healing and resolve. 

| Duane and Thea Harvey, MA, MFTs |

Instagram | @duaneharvey, @theaharvey

Website | https://harveycenterforrelationships.com

| Courtney Cole |

In this episode, Courtney chats with Ayurvedic practitioner and Yoga Therapist, Julie Bernier of True Ayurveda, as they talk about the ancient healing practice of Ayurveda. Ayurveda is all about bring the body into balance with nature, because we ARE nature. Keeping our bodies in healthy, harmonic balance with the natural world around us not only leads us to living a happy, healthy life, but also opens our spirits to much more divine inspiration and creativity grounded in love, truth, and wisdom, and clarity. It also allows us to create a more fulfilling experience by living out our most authentic expression of ourselves by addressing and eliminating internal blockages.

| Julie Bernier |

Instagram | @juliebernier

website | www.trueayurveda.com

| Courtney Cole |

In this episode, Courtney sits down with artist, muralist, activist, and author, Ruben Rojas. Ruben is a visual artist who paints life giving, vibrant murals on dull, blank walls all around town inspiring people to live though LOVE… which is the title of his new book! Ruben is all about inspiring others to see themselves and the world around them in a new light by changing their inner dialogue, and inspiring and uplifting communities to dream big and live their highest potential. His mission is to inspire people, not only in their own artistic expression, but also to live a life of full of creative expression by making beautiful art with their experience in way that encourages hope, acceptance, authenticity, possibility, and love.

| Ruben Rojas |

Courtney sits down with entrepreneur, All-American and national Lacrosse champion, and co-founder of the lifestyle and clothing brand, Another Best Day, Brett Hughes, as they talk about the appreciating life's most simple joys and the journey and pursuit of living our best lives as our best selves.

Courtney talks with country star, Brandon Stansell, as he shares his story of owning and accepting his truth. After a rough coming out as a gay man to his strict family, Brandon now shares his story through his music inorder to shed a light on love and acceptance of the LGBTQ community in his genre of music, and also to encourage and inspire others to honor their truth.

Courtney chats with spiritual teacher and psychotherapist, Dean Schlecht, as they discuss the true essence of love. Do you ever feel like you get the concept of love all wrong? In this episode, we will talk about how we can let love possess and over come us in such a way that we offer ourselves, those around us, and our world more compassion, grace, and understanding.