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The MAJic Hour

The MAJic Hour

By Mercedes Terrell Jade Bryce

Hosted by Mercedes Terrell and Jade Bryce, an unlikely duo who realize that we are not left to our fates without the ability to affect the outcome. These two babes on a mission have dedicated this show to uncovering life’s most coveted truths. With the help of world-famous guests from all walks of life, including health, science, business, love & relationships, spirituality, fitness, and more, they’re re-discovering ancient knowledge and sharing valuable tools for manifesting and re-connecting to your most amazing, most authentic self. In hopes of tapping into our collective conscious, while building a tribe of seekers with open hearts and minds, these two brazen women plan to explore adverse opinions and theories with outrageous openness and radical acceptance. Listen in and witness their journey into the grey.
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#93 (episode 1) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma

The MAJic HourFeb 15, 2021

00:00
01:01:46
#108 (part 2) You can’t escape your shadow, & the right way to set boundaries w/ Connor Beaton

#108 (part 2) You can’t escape your shadow, & the right way to set boundaries w/ Connor Beaton

Jul 05, 202156:46
#108 (part 1) You can’t escape your shadow, & the right way to set boundaries w/ Connor Beaton

#108 (part 1) You can’t escape your shadow, & the right way to set boundaries w/ Connor Beaton

Jun 28, 202159:21
#107 Living the Fierce & Tender Wisdom of the Women Mystics w/ Mirabai Starr

#107 Living the Fierce & Tender Wisdom of the Women Mystics w/ Mirabai Starr

Mirabai Starr is a modern mystic & an award-winning author of creative non-fiction and contemporary translations of sacred literature, whose books include God of Love, Dark night of the soul, and Caravan of No Despair. Her latest book, Wild Mercy: Living the Fierce & Tender Wisdom of the Women Mystics, was named one of the “Best Books of 2019” by Spirituality & Practice.

 She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, she helps mourners harness the transformational power of loss. She is on the 2020 Watkins List of the “100 Most Spiritually Influential Living People of the World.”

 

In this episode we discuss: 

 

•The Way Of The Feminine To Save The World

 

•what exactly is Feminine mysticism?

 

•how we can receive & call on the wisdom and comfort that the female mystics can offer

 

•How the feminine has been removed from the Bible, specifically the real story of Mary Magdalene 

 

•What it means to tap in to our feminine wisdom

 

•how suffering opens us up to immense compassion 

 

•the Great Mother & how we can develop a relationship with her, helping us heal the mother wound?

 

Book recommendation:

The interior castle: Saint Teresa of Avila

 

Majic tricks: 

•discover what unique task is imprinted on your soul

•write a letter to a child as if you were on your deathbed. 

 

Instagram @mirabaistarr

 

Intro music: @toneroyal 

 

Production: @reelinmotion

See omnystudio.com/listener for privacy information.

Jun 21, 202154:46
#106 Living mask free, & surrendering the outcome w/ Michael Brody-Waite
Jun 14, 202101:37:13
#105 A Man and His Symbols, Shadows, Archetypes, & Mother Wounds w/Jungian Philosopher: James Frazier
Jun 07, 202101:15:00
#104 (Part 2) Adrian Grenier on Waking Up to Your Truth, Intentional Celibacy, & How Men Can Level Up
May 31, 202150:22
#104 (Part 1) Adrian Grenier on Waking Up to Your Truth, Intentional Celibacy, & How Men Can Level Up
May 24, 202149:21
#103 Accessing the Divine Masculine, Ending the Shame Cycle, & Healing the Worthiness Wound w/Stefanos Sifandos
May 17, 202101:06:31
#102 Choose the Right Partner, Survive Heartbreak, Overcome Fear, & Communicate in an Argument, w/ Jillian Turecki

#102 Choose the Right Partner, Survive Heartbreak, Overcome Fear, & Communicate in an Argument, w/ Jillian Turecki

Ready to start identifying and breaking your negative emotional patterns, stop obsessing over things you can’t change, and create and keep healthy boundaries? ...Us too!!! In this episode our guest, Jillian Turecki teaches us how to break free from our childhood stories, end the anxiety and sadness cycle, communicate in an argument, survive heartbreak, overcome fears in relationship, and raise our self-worth. We dive deep with her on how to uncover our own psychology and learn how to truly accept ourselves. She also shares with us her unique system for choosing the right partner!

As a certified relationship coach, yoga teacher and writer, she’s spent more than 20 years fueled by an insatiable curiosity about what makes a relationship thrive. 

Her primary focus is on relationships “starting with the one we have with ourselves.” She specializes in helping others who are navigating breaks ups and broken hearts by using personal experience to help others change the way they view themselves and the way that they love. 

Through this work, She has helped thousands revolutionize their relationship with themselves so that they can transform their love lives & she is sought out for her compassionate, direct, and very authentic style of coaching and teaching. We hope her gift of bridging the radical impact our physiology has on our psychology will help you get closer to your personal and relational goals!

In this episode we’ll discuss:

•managing our insecurities

•her proven steps to raise your self worth

•ways to survive heartbreak

•her unique system for choosing the right partner

•effective tools for how to communicate in an argument

•how to end the anxiety and sadness cycle

•first step to diving deep into our psychology and learn how to truly accept ourselves

•what it means to break free from our childhood story


MAJic Tricks:

•How our beliefs impact our ability to attract love

•Change the way you complain to change the way you call in what you want


Book Recommendations:

Man’s Search for Meaning by Viktor Frankel

Letting Go by David Hawkins



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

May 10, 202101:10:58
#101 Break Free From Codependency, Over-Delivering, People-Pleasing, & Ignoring Your Own Needs So You Can Finally Live the Life You Deserve w/ Boundary Boss: Terri Cole

#101 Break Free From Codependency, Over-Delivering, People-Pleasing, & Ignoring Your Own Needs So You Can Finally Live the Life You Deserve w/ Boundary Boss: Terri Cole

Most of us were never taught how to effectively express our preferences, desires, or deal- breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. BUT, the most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to building a healthy, happy, self-determined life.

Our guest, Terri Cole, is a psychotherapist, and author of Boundary Boss, which teaches a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and consciously become empowered in every aspect of your emotional, physical, personal, and professional life. She has made it her mission to teach as many women as possible to establish and maintain effective boundaries with ease and create and sustain healthy, vibrant relationships.

In this episode we explore:

•boundaries, and why they matter

•codependency, and how to recognize and heal it

•Recognizing your “downloaded boundary blueprint”

•How to effectively express our preferences, desires, and dealbreaker’s

•Remembering that “we always have a choice”

•High Functioning Codependency (HFC) and the boundary challenges it creates

•Boundary Destroyers; and why the “normal rules of boundary engagement” don’t apply

•Boundary Revolution: stopping the cycle of bad boundaries for the next generation of women


MAJic Tricks:

•Things to remember when you feel you’re healthy relationship is boring…

•What should you do if a family member doesn’t respect a boundary?


Book recommendation:

•Boundary Boss by Terri Cole


If you’d like to purchase Terri Cole’s book Boundary Boss, you’ll get a FREE GIFT when you go to boundaryboss.me/majic



Support this podcast at — https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

May 03, 202101:15:42
#100 Jade’s Kambo Ceremony that had her in the E.R. 24 hrs later; & what she wants I.A.K.P. to take seriously
Apr 26, 202101:01:40
#99 A Soul's Journey: Past lives, the Law of Karma, Sound Mantra, & Spiritual Growth w/Dena Merriam

#99 A Soul's Journey: Past lives, the Law of Karma, Sound Mantra, & Spiritual Growth w/Dena Merriam

For over 40 years, she has been a devotee of Paramahansa Yogananda, a practitioner of Kriya Yoga meditation, and a student of the great texts of the Vedic tradition. Our guest, Dena Merriam, is the Founder of the Global Peace Initiative of Women, bringing spiritual resources to address critical global challenges, such as conflict, social justice, and ecological scarring of the earth. Over the years she has worked to bring greater gender balance and balance between the Abrahamic- and Dharma-based religious traditions for a more inclusive interfaith movement.

As a prolific author, she brings her gift of seeing into past lives into the present, by writing about individuals seeking to express this universal force of love that exists within us all. Much of her stories also lend themselves to being a study of karma: the cosmic law of cause and effect!


In this episode we explore far and wide with her, diving into these questions:

•How can we better understand the laws of Karma or cause and effect?

•What are the cosmic forces that are also called ‘deities’?

•How far back in time can a soul go as far as their experience on Earth? 

•How many lives could we have lived?

-how can someone open themselves up to their past lives so that we can heal certain patterns & not repeat them in current or future lives? 

•why do you think some people are so skeptical of past lives being possible?

•What is the importance of sound and mantra?•What are the powers of mantra and how can it serve our spiritual growth?


MAJic Tricks:

•Sound Mantra: ”VROOOOOMMMMMM.....”

•Death Contemplation Practice 


Book recommendations: 

•My Journey Through Time: A Spiritual Memoir of Life, Death and Rebirth by Dena Merriam

•The Untold Story of Sita: An Empowering Tale for Our Time by Dena Merriam

•When the Bright Moon Rises: The Awakening of Ancient Memories by Dena Merriam

•The Autobiography of a Yogi by Paramahansa Yogananda



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Apr 19, 202101:29:18
#98 How to Live Your Human Design; Initiating a Deeper Relationship w/Your True-Self & Inner Authority w/Astrologer: John Cole

#98 How to Live Your Human Design; Initiating a Deeper Relationship w/Your True-Self & Inner Authority w/Astrologer: John Cole

All about the increasingly popular method of getting to know yourself and your world better, this episode brings you the need to know information about: Human Design. This particular system is all about remembering who you came here to be. Your Human Design gives you a firmer foundation of who you are and who you’re here to help. And, what this ISN’T is a rigid dogma, but rather a system to dance and experience with! 

Our guest, John Cole, has over two decades of astrological study and full immersion in the Human Design System. He shares this system in a practical and straightforward way, initiating us into a deeper relationship with our true-selves and inner authority. Through his work, we learn that our energy works in surprising ways & that our charts can say so much about the impact we can make on the world! 

This particular system has been wildly impactful on our lives since discovering and experimenting with it, and we hope this episode brings you the same powerful insight and life-altering strategies to turn your world fully on!

In this episode we explore:

-What is human design?

-Human Design Types

-Projectors

-Mental Projectors 

-Generators

-Manifesting Generators

-Manifestors

-Reflectors

-Strategy

-Inner Authority

-Motor Centers / Energy Centers

-Energetic Types

-Not-Self Theme

-Energetic Signature

-Reconditioning 

-human design in conjunction with plant medicine

-The 2027 shift!

-and so much more!


MAJic Tricks:

•Stick to your “Strategy” for a week.

•Compassion Exercise


Book recommendations:

•Emptiness Dancing by Adyashanti

•Tao Te Ching by Lao Tzu 


Connect with John Cole:

https://metamorphichumandesign.com


Get your FREE Human Design Chart:

https://www.jovianarchive.com/get_your_chart



Support this podcast at — https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Apr 12, 202101:35:12
#97 (Part 2): Discovering the Great Man Within w/ former Porn & Sex Addict turned Men’s Work Leader: Dominick Quartuccio

#97 (Part 2): Discovering the Great Man Within w/ former Porn & Sex Addict turned Men’s Work Leader: Dominick Quartuccio

With BIG goals, our guest, Dominick Quartuccio, is on a mission to lead 10 million men to live their potential over the next 10 years! He’s truly filling the void for healthy sexuality-forward role models with his unique approach of coaching men to ignite the innate power they were born to hold!

Having attended sex addicts anonymous for four years, he’s faced his own struggles with porn addiction, objectifying women, and the like. With two books beneath his belt, a dedicated podcast, and a mastermind workshop and men’s group, he’s leading a community of high-caliber and high-character men to step into their greatest purpose and live with integrity.

His ability to model healthy sexuality for men is so incredibly needed in today’s culture. Unfortunately, when it comes to men being “successful“ in their sexual pursuits, most of their influence comes from “players”, pick up artists and porn stars. Luckily, Dominick is doing the work of tearing down that old model and replacing it with a new one, where “The Great Man Within” is able to rise!

In this episode we explore:

•his story

•celibacy by choice 

•changing your relationship to masturbation

•sexual energy 

•dick size shame

•orgasm without ejaculation

•how to upgrade your sex life

•ego vs orgasm

•how to be a man

•porn usage

•porn addiction 

•why knowing her cycle is clutch


Book recommendations:

•The Enlightened Sex Manual by David Deida

•Outwitting the Devil by Napoleon Hill

•Design Your Future by Dominick Quartuccio

•On Purpose Leadership by Dominick Quartuccio


Dominick’s podcast: The Great Man Within Podcast



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Apr 05, 202101:19:07
#97 (Part 1): Discovering the Great Man Within w/Former Porn & Sex Addict turned Men’s Work Leader: Dominick Quartuccio

#97 (Part 1): Discovering the Great Man Within w/Former Porn & Sex Addict turned Men’s Work Leader: Dominick Quartuccio

With BIG goals, our guest, Dominick Quartuccio, is on a mission to lead 10 million men to live their potential over the next 10 years! He’s truly filling the void for healthy sexuality-forward role models with his unique approach of coaching men to ignite the innate power they were born to hold!

Having attended sex addicts anonymous for four years, he’s faced his own struggles with porn addiction, objectifying women, and the like. With two books beneath his belt, a dedicated podcast, and a mastermind workshop and men’s group, he’s leading a community of high-caliber and high-character men to step into their greatest purpose and live with integrity.

His ability to model healthy sexuality for men is so incredibly needed in today’s culture. Unfortunately, when it comes to men being “successful“ in their sexual pursuits, most of their influence comes from “players”, pick up artists and porn stars. Luckily, Dominick is doing the work of tearing down that old model and replacing it with a new one, where “The Great Man Within” is able to rise!

In this episode we explore:

•his story

•celibacy by choice 

•changing your relationship to masturbation

•sexual energy 

•dick size shame

•orgasm without ejaculation

•how to upgrade your sex life

•ego vs orgasm

•how to be a man

•porn usage

•porn addiction 

•why knowing her cycle is clutch


Book recommendations:

•The Enlightened Sex Manual by David Deida

•Outwitting the Devil by Napoleon Hill

•Design Your Future by Dominick Quartuccio

•On Purpose Leadership by Dominick Quartuccio


Dominick’s podcast: The Great Man Within Podcast



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Mar 29, 202101:21:45
#96 Your GENIUS is in Your GENES! An Exploration into the Nature of Your Own Consciousness w/Author of The Gene Keys: Richard Rudd

#96 Your GENIUS is in Your GENES! An Exploration into the Nature of Your Own Consciousness w/Author of The Gene Keys: Richard Rudd

Mar 22, 202101:30:03
#95 Evoking a Conscious Masculine Man, Feeling the Yearn, &  Mindful Money w/ Energy Coach: Maddy Moon
Mar 15, 202101:11:34
#94(Part 2) Penetrate the World w/Your Fierce C@ck & Compassionate Heart! Guidance for the Brave w/Men’s Coach: Lorin Krenn

#94(Part 2) Penetrate the World w/Your Fierce C@ck & Compassionate Heart! Guidance for the Brave w/Men’s Coach: Lorin Krenn

Helping men and women experience deep intimacy by embodying masculine and feminine dynamics, our guest, Lorin Krenn, invites us to experience the most intimate life, connection, and sex possible!

As an Amazon charts bestselling author, teacher of deep intimacy, coach, and podcast host he helps men understand the nature of the female better, while helping women find the courage to be highly radiant and sensual, even in today’s world. His approach to intimate relationships and sex is provocative, radical, and life-altering, so please open your hearts and minds as you listen to this epic episode! 

Topics we cover in this episode are:

•how to consciously relax 

•how to f@ck with a woman with your consciousness 

•healthy vs toxic feminine testing

•how to step toward your inner king

•the evolution of a man from unconscious to awakened 

•how to listen to the oracle of an awakened woman

•why men need mentors and brotherhood

•men’s blind spots

•how men can become a safe container for relationship 

•how women can encourage their men to stay on course 

•how men can use their woman’s menstrual cycle for their advantage in relationship 

•why breath work is critical for all

•Spiritual Bypassing


Book recommendations: 

•Understand Women Better by Lorin Krenn


MAJic Tricks:

•Discerning whether something is “new“ or a “no“

•Muscle Testing



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Mar 08, 202101:27:26
#94(Part 1) Penetrate the World w/Your Fierce C@ck & Compassionate Heart! Guidance for the Brave w/Men’s Coach: Lorin Krenn

#94(Part 1) Penetrate the World w/Your Fierce C@ck & Compassionate Heart! Guidance for the Brave w/Men’s Coach: Lorin Krenn

Helping men and women experience deep intimacy by embodying masculine and feminine dynamics, our guest, Lorin Krenn, invites us to experience the most intimate life, connection, and sex possible!

As an Amazon charts bestselling author, teacher of deep intimacy, coach, and podcast host he helps men understand the nature of the female better, while helping women find the courage to be highly radiant and sensual, even in today’s world. His approach to intimate relationships and sex is provocative, radical, and life-altering, so please open your hearts and minds as you listen to this epic episode! 

Topics we cover in this episode are:

•how to consciously relax 

•how to f@ck with a woman with your consciousness 

•healthy vs toxic feminine testing

•how to step toward your inner king

•the evolution of a man from unconscious to awakened 

•how to listen to the oracle of an awakened woman

•why men need mentors and brotherhood

•men’s blind spots

•how men can become a safe container for relationship 

•how women can encourage their men to stay on course 

•how men can use their woman’s menstrual cycle for their advantage in relationship 

•why breath work is critical for all

•Spiritual Bypassing


Book recommendations: 

•Understand Women Better by Lorin Krenn


MAJic Tricks:

•Discerning whether something is “new“ or a “no“

•Muscle Testing



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Mar 01, 202101:30:05
#93 (Part 2) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma

#93 (Part 2) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma

Feb 22, 202101:05:13
#93 (episode 1) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma

#93 (episode 1) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma

Feb 15, 202101:01:46
#92 Angry Atheist turned Psychedelic Comedian & Jiu Jitsu Expert: Jamie Kilstein
Feb 08, 202101:29:22
#91 (Part 2) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein

#91 (Part 2) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein

As a Yale graduate who studied Mathematics and Philosophy, our guest, Charles Eisenstein is now a public speaker, teacher, thought leader, and author who’s work covers a wide range of topics, including the history and themes of human civilization, money, consciousness, cultural evolution, spirituality, and the ecology movement. The Key themes he explores include anti-consumerism, interdependence and how myth and narrative influence culture.

He believes that global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples. An advocate of the gift economy, he makes much of his work available for free, helping us all get closer to our center, where the truth of “we are one” resides.

In this episode with him we explore:

•His viral essay called “coronation“

•How we strive to regain our “inter-beingness”

•Has the BLM brought closer to or further from unity?

•How we seek our medicine according to the configuration of our wounds

•War mentality and are polarized society

•The conspiracy myth: how conspiracy theories tap into an unconscious orthodoxy- the war against the other

•How we begin to heal the polarization that is paralyzing our society, when we feel it is our health & “human rights” at stake

•mistaking symptom for cause

•How our money system creates scarcity

•how the legalization of psychedelics will change our economy and our culture

•Climate change

•The gift economy


MAJic Tricks:

• “I see your essence”

•Imagine your own funeral



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Feb 01, 202157:15
#91 (Part 1) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein

#91 (Part 1) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein

As a Yale graduate who studied Mathematics and Philosophy, our guest, Charles Eisenstein is now a public speaker, teacher, thought leader, and author who’s work covers a wide range of topics, including the history and themes of human civilization, money, consciousness, cultural evolution, spirituality, and the ecology movement. The Key themes he explores include anti-consumerism, interdependence and how myth and narrative influence culture.

He believes that global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples. An advocate of the gift economy, he makes much of his work available for free, helping us all get closer to our center, where the truth of “we are one” resides.

In this episode with him we explore:

•His viral essay called “coronation“

•How we strive to regain our “inter-beingness”

•Has the BLM brought closer to or further from unity?

•How we seek our medicine according to the configuration of our wounds

•War mentality and are polarized society

•The conspiracy myth: how conspiracy theories tap into an unconscious orthodoxy- the war against the other

•How we begin to heal the polarization that is paralyzing our society, when we feel it is our health & “human rights” at stake

•mistaking symptom for cause

•How our money system creates scarcity

•how the legalization of psychedelics will change our economy and our culture

•Climate change

•The gift economy


MAJic Tricks:

• “I see your essence”

•Imagine your own funeral



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Jan 25, 202157:27
# 90 Living Your Truth; Revolutionizing Your Career, Body, Relationships, & Mindset w/Transformation Specialist Mimi Bouchard
Jan 18, 202149:18
#89(Part 2) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman

#89(Part 2) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman

WARNING: Any man who listens to this show will have one up on all other men, this is HOW you become “woke”.... We promise this episode will be just as enlightening for you fellas as it will for you ladies. 

Mercedes here!: I’m so excited to be checking this one off my dream guest list! The woman we’re talking to today is one of the reasons I’m now living in more harmony with my body, and I’d even credit her work for helping get my relationship with my husband to better place because of his openness to explore the wisdom she’s bringing to the world!

Today’s guest, Alisa Vitti, is a functional nutritionalist and women’s hormone expert who has spent the last 15 years studying, researching, personally applying, and globally teaching both men and women how to stop hormonal chaos and get into flow. 

Her brand “FLO” houses an online health center, an incredible appand multiple books- all focused on changing the landscape of what it means to be a woman! Empowering both women and men everywhere to view our intricate hormonal bodies as the miracles they are, reducing the stigma around menstrual periods and all that they come with them; steering us all toward a more harmonious tomorrow.

-her journey 

-PCOS

-blood sugar stabilization 

-WHY Menstruation is one of the last taboo topics 

-what the monthly hormonal cycle consists of

-menstrual phases, moon cycles 

-the infradian rhythm

-What a healthy/normal menstrual cycle should look and feel like

-what menstrual blood should look/smell like

-how to track your cycle

-often overlooked red flags that are likely signaling our hormones may be off

-BLOATING

-CONSTIPATION

-IRON DEFICIENCY/ANEMIA

-headaches

-mood swings

-panic/ANXIETY

-NIGHT SWEATS

-fatigue

-how woman should be eating for optimal hormonal health

-how to repair our hormone imbalances 

-how much water should women be drinking -how we should be supplementing

-the effects of diet trends on female hormones: intermittent fasting, keto diet 

-what happens when we work out on an empty stomach

-caffeine intake

-why birth control might be causing problems for some women

-how to transition off the birth control pill

-common imbalances in women TRYING TO GET PREGNANT, and how to resolve them

-how can men better support their woman in her hormonal journey


MAJic Tricks: 

•PMS = Prioritizing. My. Self.

•Crying as a Cortisol Cleanse


Book recommendations:

•Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD

•Cirsei by Madelyn Miller

•In The FLO by Alisa Vitti

•Women Code by Alisa Vitti 

•The Body Keeps The Score By Bessel Van Der Kolk, MD



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Jan 12, 202152:14
#89(Part 1) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman

#89(Part 1) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman

WARNING: Any man who listens to this show will have one up on all other men, this is HOW you become “woke”.... We promise this episode will be just as enlightening for you fellas as it will for you ladies. 

Mercedes here!: I’m so excited to be checking this one off my dream guest list! The woman we’re talking to today is one of the reasons I’m now living in more harmony with my body, and I’d even credit her work for helping get my relationship with my husband to better place because of his openness to explore the wisdom she’s bringing to the world!

Today’s guest, Alisa Vitti, is a functional nutritionalist and women’s hormone expert who has spent the last 15 years studying, researching, personally applying, and globally teaching both men and women how to stop hormonal chaos and get into flow. 

Her brand “FLO” houses an online health center, an incredible appand multiple books- all focused on changing the landscape of what it means to be a woman! Empowering both women and men everywhere to view our intricate hormonal bodies as the miracles they are, reducing the stigma around menstrual periods and all that they come with them; steering us all toward a more harmonious tomorrow.

-her journey 

-PCOS

-blood sugar stabilization 

-WHY Menstruation is one of the last taboo topics 

-what the monthly hormonal cycle consists of

-menstrual phases, moon cycles 

-the infradian rhythm

-What a healthy/normal menstrual cycle should look and feel like

-what menstrual blood should look/smell like

-how to track your cycle

-often overlooked red flags that are likely signaling our hormones may be off

-BLOATING

-CONSTIPATION

-IRON DEFICIENCY/ANEMIA

-headaches

-mood swings

-panic/ANXIETY

-NIGHT SWEATS

-fatigue

-how woman should be eating for optimal hormonal health

-how to repair our hormone imbalances 

-how much water should women be drinking -how we should be supplementing

-the effects of diet trends on female hormones: intermittent fasting, keto diet 

-what happens when we work out on an empty stomach

-caffeine intake

-why birth control might be causing problems for some women

-how to transition off the birth control pill

-common imbalances in women TRYING TO GET PREGNANT, and how to resolve them

-how can men better support their woman in her hormonal journey


MAJic Tricks: 

•PMS = Prioritizing. My. Self.

•Crying as a Cortisol Cleanse


Book recommendations:

•Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD

•Cirsei by Madelyn Miller

•In The FLO by Alisa Vitti

•Women Code by Alisa Vitti 

•The Body Keeps The Score By Bessel Van Der Kolk, MD



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Jan 04, 202137:30
#88 Rollin McCraty helps us Manage Stress & Anxiety, & Create Sustainable Behavior Change w/The HeartMath Experience

#88 Rollin McCraty helps us Manage Stress & Anxiety, & Create Sustainable Behavior Change w/The HeartMath Experience

Dec 28, 202001:12:24
#87( PART 2) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD

#87( PART 2) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD

As a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones, our guest, Dr.Amy Shah AKA “Fasting MD” (on social media), is helping busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is also a well known expert on intermittent fasting for women.

In this episode we cover the basics about intermittent fasting, as well as dive deeper into the science of why it works, PLUS we’ll be covering gut health and the microbiome, hormone health, how to get your immune system on track, how the keto diet and ketosis work, and the diet and lifestyle adjustments needed to support all of the above!

Here are the questions we ask:

•Why are we tired all the time? 

•What is the microbiome?

•How important is gut health and the health of our microbiome?

•How do we know if our microbiome is imbalanced or suffering?

•How do we do a self-check on the health of our microbiome?

•How do we fix imbalances in our microbiome?

•What are probiotics?

•How do we choose the correct probiotic for us?

•What should we be eating to get our gut bugs in order?

•Is stevia bad for the gut?

•Are carbonated drinks bad for the guy?

•What is intermittent fasting?

•How do women know when intermittent fasting is right for them?

•What is circadian rhythm intermittent fasting?

•should we be only using IF during certain parts of our cycle?

•Do you recommend working out fasted?

•What effect does fasting have on inflammation levels?

•what is cell autophogy?

•what is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?

•what about Wine/alchohol ?

•what are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?

•what is the Keto diet and how does it work?

•What are our best ways to find out where we’re at with our hormones?

•how does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?

•how can we get better sleep?

•how do you feel about melatonin supplementing for sleep aid?

•are magnesium supplements a good option for getting better sleep?


MAJic Tricks:

•fasting mimicking 

•food logging app


Book recommendation:

•You are a Badass by Jen Sincero



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Dec 21, 202059:01
#87( PART 1) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD

#87( PART 1) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD

As a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones, our guest, Dr.Amy Shah AKA “@FastingMD” (on social media), is helping busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is also a well known expert on intermittent fasting for women.

In this episode we cover the basics about intermittent fasting, as well as dive deeper into the science of why it works, PLUS we’ll be covering gut health and the microbiome, hormone health, how to get your immune system on track, how the keto diet and ketosis work, and the diet and lifestyle adjustments needed to support all of the above!

Here are the questions we ask:

•Why are we tired all the time? 

•What is the microbiome?

•How important is gut health and the health of our microbiome?

•How do we know if our microbiome is imbalanced or suffering?

•How do we do a self-check on the health of our microbiome?

•How do we fix imbalances in our microbiome?

•What are probiotics?

•How do we choose the correct probiotic for us?

•What should we be eating to get our gut bugs in order?

•Is stevia bad for the gut?

•Are carbonated drinks bad for the guy?

•What is intermittent fasting?

•How do women know when intermittent fasting is right for them?

•What is circadian rhythm intermittent fasting?

•should we be only using IF during certain parts of our cycle?

•Do you recommend working out fasted?

•What effect does fasting have on inflammation levels?

•what is cell autophogy?

•what is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?

•what about Wine/alchohol ?

•what are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?

•what is the Keto diet and how does it work?

•What are our best ways to find out where we’re at with our hormones?

•how does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?

•how can we get better sleep?

•how do you feel about melatonin supplementing for sleep aid?

•are magnesium supplements a good option for getting better sleep?


MAJic Tricks:

•fasting mimicking 

•food logging app


Book recommendation:

•You are a Badass by Jen Sincero



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Dec 14, 202047:29
#86 Relationship Rehab w/Couple Therapist: Elizabeth Earnshaw. Power Struggles, The Art of Communication, & When it’s Time to Let Go

#86 Relationship Rehab w/Couple Therapist: Elizabeth Earnshaw. Power Struggles, The Art of Communication, & When it’s Time to Let Go

As a Licensed Marriage and Family Therapist, Certified Clinical Trauma Professional, our guest, Elizabeth Earnshaw is using Gottman Method Couples Therapy to supports couples through difficult issues such as betrayal, grief and loss, and traumatic experiences. Regardless of if a couple chooses to divorce or continue their relationship she believes that a sense of peace can be gained through learning the art of communication and feeling truly heard. Her passion and enthusiasm for helping others through overcoming their relationships challenges and creating conscious connections is so powerful and the work she does in the fields of love, healing and self-growth is profound.

In this episode we cover:

•how to manage stress in a relationship

•why money is such a major source of conflict in relationship 

•the 4 conversations that are required to solve the most difficult problems in our relationships

•the 4 conflict responses that harm relationships

•why we tend to criticize those we love

•signs of an unhealthy relationship

•the 3 questions we should ask our partner before bed

•the root of power struggles in relationships

•what to do if our partner stops trying to connect with us

•how to heal after a break up


Book recommendation:

The Untethered Soul by Michael A. Singer 


MAJic Trick:

•Communication hack on not interrupting



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Dec 08, 202001:17:25
#85 The Root Cause could be your Oral Health, w/ Dr. Kelly J. Blodgett

#85 The Root Cause could be your Oral Health, w/ Dr. Kelly J. Blodgett

With this episode we wanted to give you something unusual to chew on, so-to-speak, because we believe that the knowledge here could not only help save you some teeth but could also potentially SAVE LIVES! Today we’re covering a topic that most people think they know enough about to keep themselves healthy: our ORAL HEALTH! We know we should brush and floss our teeth at least twice a day, and we shouldn’t eat too much sugar so that we don’t rot our teeth out... we know these basics.... but turns out, we may all be hindering ourselves by not looking more deeply at how our oral health correlates to our overall health. So, in this episode we are going to cover all the basis and get straight to the root of why root canals, amongst other dental procedures could be directly related to seemingly unrelated ailments!

Today’s guest, Dr. Kelly J. Blodgett, is paving the way for the oral health care movement toward holistic and integrative biologic dentistry. Although, this is an unusual topic for us, we knew it would hold serious value for those who are called to listen to it. We hope, as with all out podcast episodes, you’ll gain something here that helps change your life for the better. Wishing you the happiest, healthiest smiles for years to come! Enjoy!

In this episode we cover:

  • Stealth infections
  • The problem with Root canals 
  • Conventional dentistry vs. biological or holistic dentistry
  • Amalgam filling‘s/ Mercury feelings
  • Fluoride
  • Bio compatibility of dental materials
  • Meridians of the body
  • The Meridian tooth chart
  • Root Cause, the documentary
  • Cavitation
  • Titanium implants
  • 3-D cone beam imaging x-ray
  • Gut health as related to our oral health
  • What diet sustains the best oral health?
  • What type of toothpaste should you be using?


Book recommendations:

•The Four Agreements by Don Miguel Ruiz


MAJic Tricks:

•install in-shower water pick 

•reusable metal straws for coffee 


Places to find more from Dr. Kelly J. Blodgett:

www.blodgettdentalcare.com

@blodgettdentalcare



Support this podcast at — https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Nov 30, 202001:50:49
#84 (Part 2) Former “F*CK BOY”, Myles Scott, on Narcissism & Awakening the Man You Came Here To Be

#84 (Part 2) Former “F*CK BOY”, Myles Scott, on Narcissism & Awakening the Man You Came Here To Be

“We crave love just so that we don’t have to feel the absence of the love that we’re not giving ourselves.” As a Self proclaimed former “fuck boy”, our guest, Myles Scott, came to an awakening that brought him to see how he was abusing others, especially women, and now works with both men and women to evolve together and change the toxic culture he used to be a part of. Using his interruptive, authentic style to get the attention of the masses, he’s creating a movement built on the brotherhood of conscious men, brightening the path for men everywhere to bravely venture toward remembering where true strength really comes from: the courageous heart. 

As an Author and Consciousness Coach, he’s helps us overcome our victim mindsets, and get unstuck from our limiting beliefs by asking us to really look inward and take responsibility for the part we play in our relationships. And in doing so, he gives us the keys to reconstruct our lives for the better. 

In this episode we dive deeply into Myles’ story and what brought him to the work he’s doing today. Along our journey with him we also explore:

  • What a “fuck boy“ is
  • Narcissism and how to recognize it and dissolve it
  • How relationship can break you open to new truth
  • "shadow work" and removing your mask
  • How to step into the truth when it’s presented
  • What “being a man” really means
  • How to step in to your true “manhood”
  • What it looks like to “do the work”
  • How to release the “victim mindset”
  • What “attachment theory“ is
  • How women can support their men in rising/awakening
  • Managing depression and suicidal thoughts
  • seeking validation outside ourselves
  • How to recognize on the ego is still identifying with the old self


Book recommendation: 

•Radical Honesty by Brad Blanton Ph.D.


MAJic Tricks:

•Discipline in Sexy

•Projecting on the Divergent



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Nov 23, 202046:36
#84 (Part 1) Former “F*CK BOY”, Myles Scott, on Narcissism & Awakening the Man You Came Here To Be

#84 (Part 1) Former “F*CK BOY”, Myles Scott, on Narcissism & Awakening the Man You Came Here To Be

“We crave love just so that we don’t have to feel the absence of the love that we’re not giving ourselves.” As a Self proclaimed former “fuck boy”, our guest, Myles Scott, came to an awakening that brought him to see how he was abusing others, especially women, and now works with both men and women to evolve together and change the toxic culture he used to be a part of. Using his interruptive, authentic style to get the attention of the masses, he’s creating a movement built on the brotherhood of conscious men, brightening the path for men everywhere to bravely venture toward remembering where true strength really comes from: the courageous heart. 

As an Author and Consciousness Coach, he’s helps us overcome our victim mindsets, and get unstuck from our limiting beliefs by asking us to really look inward and take responsibility for the part we play in our relationships. And in doing so, he gives us the keys to reconstruct our lives for the better. 

In this episode we dive deeply into Myles’ story and what brought him to the work he’s doing today. Along our journey with him we also explore:

  • What a “fuck boy“ is
  • Narcissism and how to recognize it and dissolve it
  • How relationship can break you open to new truth
  • "shadow work" and removing your mask
  • How to step into the truth when it’s presented
  • What “being a man” really means
  • How to step in to your true “manhood”
  • What it looks like to “do the work”
  • How to release the “victim mindset”
  • What “attachment theory“ is
  • How women can support their men in rising/awakening
  • Managing depression and suicidal thoughts
  • seeking validation outside ourselves
  • How to recognize on the ego is still identifying with the old self


Book recommendation: 

•Radical Honesty by Brad Blanton Ph.D.


MAJic Tricks:

•Discipline in Sexy

•Projecting on the Divergent



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Nov 16, 202046:55
#83 (Part 2) Manifesting it ALL w/Energy Healer: Christy Whitman
Nov 09, 202052:19
#83 (Part 1) Manifesting it ALL w/Energy Healer: Christy Whitman
Nov 02, 202055:12
#82(Part 2) Bridging Medicine & Physics through Energetic Tech & Quantum Science w/Pioneer: Dr.Beth McDougall

#82(Part 2) Bridging Medicine & Physics through Energetic Tech & Quantum Science w/Pioneer: Dr.Beth McDougall

Since childhood, her passion has been to unravel the mysteries of the human body. Our guest, Dr. Beth McDougall’s ongoing passion has taken her from medical school, to studying Qi Gong in China, functional medicine and to training in European Biological Medicine. Progressively, she’s found solutions to illness by focusing on the energetic nature of our biology and how this couples with the lifeforce energy inherent in our natural world. Having spent 22 years honing her practice, she now find’s herself advancing a new health paradigm, one at the intersection of medicine and contemporary physics which she believe contains the solutions for reversing disease, slowing aging and alleviating many of the challenges we face collectively. 

As one of the first and few doctors in the U.S. to practice Bioresonance Analysis of Health (BAH), an advanced evaluation system that utilizes quantum principles to analyze all aspects of a patient’s health and develop a highly specific and personalized program of treatment, as well as ACMOS, a quantum based energy balancing treatment, she’s revolutionized her practice, allowing her to unravel the most complex medical cases.

This episode will both break your brain and heal your soul. In it we cover:

•The power of pattern interrupt

•what the Unified Field Response is

•Covid 19 as a deep expression of the unified field response

•what our “3 Dimensional Blueprint” is and how it’s affected by exposure to toxins, medications, pathogens, emotional traumas and environmental pollution (such as Wifi, SMART meters, and geopathic fields) 

•how our thoughts benefit or suppress our immune response

•the vibratory level of emotional states

•how to strengthen our immune system energetically

•what “structured” water is and how to use it to heal

•the basics of energetic technologies, including: BAH and ACMOS

•how to defy aging

•how can we keep our hormones regulates


MAJic Tricks: 

•Hug a Tree

•Say Thank You to the Water you drink


Book Recommendations:

•The Power of Now by Eckhart Tolle



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Oct 26, 202052:50
#82(Part 1) Bridging Medicine & Physics through Energetic Tech & Quantum Science w/ Pioneer: Dr.Beth McDougall

#82(Part 1) Bridging Medicine & Physics through Energetic Tech & Quantum Science w/ Pioneer: Dr.Beth McDougall

Since childhood, her passion has been to unravel the mysteries of the human body. Our guest, Dr. Beth McDougall’s ongoing passion has taken her from medical school, to studying Qi Gong in China, functional medicine and to training in European Biological Medicine. Progressively, she’s found solutions to illness by focusing on the energetic nature of our biology and how this couples with the lifeforce energy inherent in our natural world. Having spent 16 years honing her practice, she now find’s herself advancing a new health paradigm, one at the intersection of medicine and contemporary physics which she believe contains the solutions for reversing disease, slowing aging and alleviating many of the challenges we face collectively. 

As one of the first and few doctors in the U.S. to practice Bioresonance Analysis of Health (BAH), an advanced evaluation system that utilizes quantum principles to analyze all aspects of a patient’s health and develop a highly specific and personalized program of treatment, as well as ACMOS, a quantum based energy balancing treatment, she’s revolutionized her practice, allowing her to unravel the most complex medical cases.

This episode will both break your brain and heal your soul. In it we cover:

•The power of pattern interrupt

•what the Unified Field Response is

•Covid 19 as a deep expression of the unified field response

•what our “3 Dimensional Blueprint” is and how it’s affected by exposure to toxins, medications, pathogens, emotional traumas and environmental pollution (such as Wifi, SMART meters, and geopathic fields) 

•how our thoughts benefit or suppress our immune response

•the vibratory level of emotional states

•how to strengthen our immune system energetically

•what “structured” water is and how to use it to heal

•the basics of energetic technologies, including: BAH and ACMOS

•how to defy aging

•how can we keep our hormones regulates


MAJic Tricks: 

•Hug a Tree

•Say Thank You to the Water you drink


Book Recommendations:

•The Power of Now by Eckhart Tolle



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Oct 19, 202049:51
#81 (Part 2) Why We’re Attracted To Who We’re Attracted To & How To Heal Toxic Patterns w/@MindfulMFT: Vienna Pharoan

#81 (Part 2) Why We’re Attracted To Who We’re Attracted To & How To Heal Toxic Patterns w/@MindfulMFT: Vienna Pharoan

There’s not much in life that’s more important than having happy healthy relationships with our friends, family, and of course, with our romantic partners. On today’s show we look at why some relationships succeed, while others becomes unhealthy, disconnected and sometimes even harmful. As a licensed marriage and family therapist with a private practice in New York, today’s guest: Vienna Pharaon, is working with couples and individuals to help them better understand themselves and their relationships in order to foster healthy, conscious growth. Having much to do with understanding the family systems, as well as the deep and generational history we each hold in our own personal conditioning, her work is about identifying where and how we’re re-creating old patterns, giving us the chance to heal, rewrite, or release them.

Inspiring the masses to take on the challenge of looking inward to change our stories and our relationships for the better, she’s stewarding the ascension of our species, and for that, we can all be grateful.

In this episode we explore:

•Why we’re attracted to who we’re attracted to

•how to we change who we’re attracted to

•blaming in relationship 

•why changing our partner is often not the answer

•when the right time to leave a relationship is

•projecting: why we sometimes put emphasis on the potential we see in a partner, rather than on their actuality

•how to practice self love

•how to identify self hate and do our shadow work

•how “losing yourself in an attempt to keep someone else, is one of the greatest abandonments of our time”.

•how to move the emotions through us in a more balanced way and get to a healed places with more grace and ease

•the importantance of going to a different therapist for couples counseling then for personal therapy


MAJic Tricks: 

•Some things to ask yourself when you’re upset

•questions to ask yourself while gossiping 


Book Recommendations: 

•Daring Greatly by Brene Brown 


IG account: @mindfulmft



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Oct 12, 202047:51
#81 (Part 1) Why We’re Attracted To Who We’re Attracted To & How To Heal Toxic Patterns w/@MindfulMFT: Vienna Pharoan

#81 (Part 1) Why We’re Attracted To Who We’re Attracted To & How To Heal Toxic Patterns w/@MindfulMFT: Vienna Pharoan

There’s not much in life that’s more important than having happy healthy relationships with our friends, family, and of course, with our romantic partners. On today’s show we look at why some relationships succeed, while others becomes unhealthy, disconnected and sometimes even harmful. As a licensed marriage and family therapist with a private practice in New York, today’s guest: Vienna Pharaon, is working with couples and individuals to help them better understand themselves and their relationships in order to foster healthy, conscious growth. Having much to do with understanding the family systems, as well as the deep and generational history we each hold in our own personal conditioning, her work is about identifying where and how we’re re-creating old patterns, giving us the chance to heal, rewrite, or release them.

Inspiring the masses to take on the challenge of looking inward to change our stories and our relationships for the better, she’s stewarding the ascension of our species, and for that, we can all be grateful.

In this episode we explore:

•Why we’re attracted to who we’re attracted to

•how to we change who we’re attracted to

•blaming in relationship 

•why changing our partner is often not the answer

•when the right time to leave a relationship is

•projecting: why we sometimes put emphasis on the potential we see in a partner, rather than on their actuality

•how to practice self love

•how to identify self hate and do our shadow work

•how “losing yourself in an attempt to keep someone else, is one of the greatest abandonments of our time”.

•how to move the emotions through us in a more balanced way and get to a healed places with more grace and ease

•the importantance of going to a different therapist for couples counseling then for personal therapy


MAJic Tricks: 

•Some things to ask yourself when you’re upset

•questions to ask yourself while gossiping 


Book Recommendations: 

•Daring Greatly by Brene Brown 


IG account: @mindfulmft



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Oct 05, 202050:57
#80(Part 2) The Art of Parenting: Simple, Compassionate, & Ground Breaking w/ Kim John Payne, M.Ed.

#80(Part 2) The Art of Parenting: Simple, Compassionate, & Ground Breaking w/ Kim John Payne, M.Ed.

Reparenting ourselves FIRST is what today’s guest, Kim John Payne, is all about! A consultant and trainer to over 230 U.S. independent and public schools, he has been a school counselor, adult educator, consultant, researcher, and a private family counselor for 27 years. In addition to authoring the #1 Best Seller: Simplicity Parenting, and several other outstanding books on parenting, he’s also the co-director of an extensive research program on a drug-free approach to attention-priority issues.

He is truly being the change the world needs, by providing these tools to parents & reminding us all that our children facilitate our evolution- thus forever benefitting generations to follow.

In this episode we explore:

•Reparenting ourselves first

•attention and behavioral issues: ADD and ADHD

•emotional issues: defiance, aggression, self-esteem, depression, regression 

•addiction

•difficulty with siblings and classmates 

•why simplifying parenting is vital

•the 4-step “compassion response”

•screen time

•divorce, separation, and co-parenting

•blended families 

•How to talk to our kids about sexuality and their bodies


MAJic Tricks:

•Identifying the “The Three Stooges” and deciding not to use two of them in any one sentence. 

•Reframing our priorities: Are we applying an underserving sense of urgency to things that aren’t a priority? 


Book recommendations:

•Simplicity Parenting: Using the Extraordinary Power of Less to Raise Happy, Secure Children by Kim John Payne, M.Ed.

•Being at Your Best When Your Kids are at Their Worst: Practical Compassion in Parenting by Kim John Payne, M.Ed.

•The Soul of Discipline by Kim John Payne, M.Ed.

•The Tao of Pooh by Benjamin Hoff

•Winnie The Pooh by A.A. Milne 


 



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Sep 28, 202055:13
#80(Part 1) The Art of Parenting: Simple, Compassionate, & Ground Breaking w/ Kim John Payne, M.Ed.

#80(Part 1) The Art of Parenting: Simple, Compassionate, & Ground Breaking w/ Kim John Payne, M.Ed.

Reparenting ourselves FIRST is what today’s guest, Kim John Payne, is all about! A consultant and trainer to over 230 U.S. independent and public schools, he has been a school counselor, adult educator, consultant, researcher, and a private family counselor for 27 years. In addition to authoring the #1 Best Seller: Simplicity Parenting, and several other outstanding books on parenting, he’s also the co-director of an extensive research program on a drug-free approach to attention-priority issues.

He is truly being the change the world needs, by providing these tools to parents & reminding us all that our children facilitate our evolution- thus forever benefitting generations to follow.

In this episode we explore:

•Reparenting ourselves first

•attention and behavioral issues: ADD and ADHD

•emotional issues: defiance, aggression, self-esteem, depression, regression 

•addiction

•difficulty with siblings and classmates 

•why simplifying parenting is vital

•the 4-step “compassion response”

•screen time

•divorce, separation, and co-parenting

•blended families 

•How to talk to our kids about sexuality and their bodies


MAJic Tricks:

•Identifying the “The Three Stooges” and deciding not to use two of them in any one sentence. 

•Reframing our priorities: Are we applying an underserving sense of urgency to things that aren’t a priority? 


Book recommendations:

•Simplicity Parenting: Using the Extraordinary Power of Less to Raise Happy, Secure Children by Kim John Payne, M.Ed.

•Being at Your Best When Your Kids are at Their Worst: Practical Compassion in Parenting by Kim John Payne, M.Ed.

•The Soul of Discipline by Kim John Payne, M.Ed.

•The Tao of Pooh by Benjamin Hoff

•Winnie The Pooh by A.A. Milne 



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Sep 21, 202049:05
#79(Part 2) Creating CONSCIOUS RELATIONSHIPS through Shadow Work, Intuition & Boundaries w/ Rising Woman’s: Sheleana Aiyana

#79(Part 2) Creating CONSCIOUS RELATIONSHIPS through Shadow Work, Intuition & Boundaries w/ Rising Woman’s: Sheleana Aiyana

Fully invested in fostering the growth and betterment of women as a collective, today’s guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman’s group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she’s helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of. 

As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she’s here to serve her fellow community, especially women who’ve suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we’re here to do: RISE TOGETHER.

In this episode we explore:

•what it is to be a “WILD WOMAN”

•how to facilitate a ”CONSCIOUS RELATIONSHIP” 

•what “SHADOW WORK” is and how to do it 

•creating the ability to TRUST our INTUITION 

•how to define and hold BOUNDARIES in relationship

•ATTACHMENT STYLES 

•How to SELF-SOOTHE 

•the power of the female body through MENSURATION and BIRTH 

•MOON CYCLES

•BIRTH DOULAS 

•Plant medicine

•TOXIC MASCULINITY vs. HEALTHY MASCULINITY 

•The best way to communicate problems in the bedroom in relationship 

•what women want from a man

The CONSCIOUS MAN


MAJic Tricks:

•Self-Soothing Techniques


Book Recommendations:

•Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D.

•Conscious Loving by Gay and Katie Hendricks Ph.D.’s

•The Conscious Heart by Gay and Katie Hendricks Ph.D.’s

•A Course in Miracles by Helen Schucman

•Sex at Dawn by Cacilda Jethá and Christopher Ryan

•The Boy Crisis: John Gray and Warren Farrell

•Iron John by Robert Bly



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Sep 14, 202001:00:11
#79(Part 1) Creating CONSCIOUS RELATIONSHIPS through Shadow Work, Intuition & Boundaries w/ Rising Woman’s: Sheleana Aiyana

#79(Part 1) Creating CONSCIOUS RELATIONSHIPS through Shadow Work, Intuition & Boundaries w/ Rising Woman’s: Sheleana Aiyana

Fully invested in fostering the growth and betterment of women as a collective, today’s guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman’s group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she’s helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of. 

As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she’s here to serve her fellow community, especially women who’ve suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we’re here to do: RISE TOGETHER.

In this episode we explore:

•what it is to be a “WILD WOMAN”

•how to facilitate a ”CONSCIOUS RELATIONSHIP” 

•what “SHADOW WORK” is and how to do it 

•creating the ability to TRUST our INTUITION 

•how to define and hold BOUNDARIES in relationship

•ATTACHMENT STYLES 

•How to SELF-SOOTHE 

•the power of the female body through MENSURATION and BIRTH 

•MOON CYCLES

•BIRTH DOULAS 

•Plant medicine

•TOXIC MASCULINITY vs. HEALTHY MASCULINITY 

•The best way to communicate problems in the bedroom in relationship 

•what women want from a man

The CONSCIOUS MAN


MAJic Tricks:

•Self-Soothing Techniques


Book Recommendations:

•Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D.

•Conscious Loving by Gay and Katie Hendricks Ph.D.’s

•The Conscious Heart by Gay and Katie Hendricks Ph.D.’s

•A Course in Miracles by Helen Schucman

•Sex at Dawn by Cacilda Jethá and Christopher Ryan

•The Boy Crisis: John Gray and Warren Farrell

•Iron John by Robert Bly



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Sep 07, 202001:10:32
#78(Part 2) The Sacred Slut: Unleashing Your Pleasure w/Relationship & Sex Empowerment Coach: Ashae Sundara

#78(Part 2) The Sacred Slut: Unleashing Your Pleasure w/Relationship & Sex Empowerment Coach: Ashae Sundara

A voice for feminine transformation and sensual awakening, our guest: Ashae Sundara, is not only empowering the WOMEN she works with, but is consequently making the much needed space and foundation for MEN to embody their own power and divine nature. As a relationship and sex empowerment coach, Lover, Writer, Heart Opener, Paradigm Shifter, and Sensuality Feign, she navigates the realms of sexual polarity, energetic agility, and sacred sexuality.

Assisting her female clients in taking what she calls “the sacred slut” out of their closets, and using her to manifest a turned on life, is our guests specialty; In doing this she simultaneously allows men a chance to step toward their own healthy masculinity and strengths. 

Topics we discuss in this episode are:

•“Toxic masculinity” vs. healthy masculinity

•“Toxic femininity”

•Emasculation of our men

•Hyper-masculinity in women 

•The closeted slut that lives in us all

•Slut shaming

•Sexuality stereotyping 

•The war on gender 

•How do identify when we are in our masculine or feminine energy

•How to reconnect with our femininity

•Self-pleasure 

•“Bitter bitch”: how we identify and unwind being a bitter victim

•Somatic body intuition

•Self-soothing 

•Responsive vs. reactive

•How to know when to leave a relationship

•Sexual polarity

•Energetic agility 

•Reigniting Passion in Relationship

 

Book recommendations:

•Pussy by Regena Thomashauer

 

MAJic Tricks:

•Rewriting our generalizations of the opposite sex.

•Regulating when Triggered



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Aug 31, 202050:15
#78(Part 1) The Sacred Slut: Unleashing Your Pleasure w/Relationship & Sex Empowerment Coach: Ashae Sundara

#78(Part 1) The Sacred Slut: Unleashing Your Pleasure w/Relationship & Sex Empowerment Coach: Ashae Sundara

A voice for feminine transformation and sensual awakening, our guest: Ashae Sundara, is not only empowering the WOMEN she works with, but is consequently making the much needed space and foundation for MEN to embody their own power and divine nature. As a relationship and sex empowerment coach, Lover, Writer, Heart Opener, Paradigm Shifter, and Sensuality Feign, she navigates the realms of sexual polarity, energetic agility, and sacred sexuality.

Assisting her female clients in taking what she calls “the sacred slut” out of their closets, and using her to manifest a turned on life, is our guests specialty; In doing this she simultaneously allows men a chance to step toward their own healthy masculinity and strengths. 

Topics we discuss in this episode are:

•“Toxic masculinity” vs. healthy masculinity

•“Toxic femininity”

•Emasculation of our men

•Hyper-masculinity in women 

•The closeted slut that lives in us all

•Slut shaming

•Sexuality stereotyping 

•The war on gender 

•How do identify when we are in our masculine or feminine energy

•How to reconnect with our femininity

•Self-pleasure 

•“Bitter bitch”: how we identify and unwind being a bitter victim

•Somatic body intuition

•Self-soothing 

•Responsive vs. reactive

•How to know when to leave a relationship

•Sexual polarity

•Energetic agility 

•Reigniting Passion in Relationship

 

Book recommendations:

•Pussy by Regena Thomashauer

 

MAJic Tricks:

•Rewriting our generalizations of the opposite sex.

•Regulating when Triggered



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Aug 24, 202051:44
#77 Challenging Religious Dogma w/Progressive Pastor, LGBTQ Supporter, Philosopher, & Poet: Jason Morriss

#77 Challenging Religious Dogma w/Progressive Pastor, LGBTQ Supporter, Philosopher, & Poet: Jason Morriss

This will NOT be what you’re used to when it comes to discussing religion and the church. Our guest, Pastor Jason Morriss, is breaking the mold when it comes to how to lead a congregation. Replacing the common fear-based style of preaching with an inclusive, expansive, and loving approach, he’s attracted an eclectic following of humans from all walks of life including those of various sexual preferences, races, and even creeds! 

He is highly accredited in his field, holding a Masters of Divinity from Northern Theological Seminary, and having worked in church leadership for several years. However, his liberal views caused turbulence along his path, underlined by his termination from the Free Methodist Church in 2016 due to his opposed views of total inclusion of the LGBTQ community. 

Now a lead pastor at Austin New Church, he relies on his entire congregation to inspire new ways of thinking and fresh ways of doing mission. As a post-evangelical, post-colonial, pro-feminist preacher he believes deeply in people and the brilliance they were born to bring to the world. His greatest joy as a pastor is helping people find theirs.

In this episode we discuss what he believes the duty of the church is, how to navigate the ideas of heaven and hell from a progressive perspective, how the church will overcome the shameful treatment of the LGBTQ community and divorcees, and if he feels Jesus is the only way. HIS ANSWERS WILL SURPRISE YOU!

We are so proud to bring you this incredibly eye opening conversation and believe it’ll change the world as we know it, through each individual who listen with an open heart and mind. 

Please show us support by rating, reviewing, and subscribing to the show. Sending you love and light! 



Book recommendations:

•The Untethered Soul by Michael A. Singer

•White Fragility by Robin Diangelo


MAJic Tricks:

•Accessing The True Gateway to Spirituality 

•The Inner Child Pen Pal Exercise



Support this podcast at —
https://redcircle.com/the-majic-hour/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Aug 17, 202001:27:40
#76(Part 2) Mind Architect: Peter Crone, on Unwinding Our Self-Made Purgatories
Aug 10, 202056:57
#76(Part 1) Mind Architect: Peter Crone, on Unwinding Our Self-Made Purgatories
Aug 03, 202049:20
#75 (Part 2) The Mindfulness Gap, Presence, Existential Paralysis & Unexamined Life w/ Meditation Expert: Cory Allen
Jul 27, 202052:35