The Meditation Channel

The Meditation Channel

By Veronica Summer
Guided mindfulness meditations with Veronica Summer. Train your attention and awareness to achieve a mentally clear and emotionally calm and stable state. Work with the breath to reduce stress, anxiety, restlessness and increase calmness, clarity and promote happiness.
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Thank You Morning Ritual
1 minute guided morning thankfulness ritual. Start off your day with this mindful gratitude practice and have a wonderful day!
01:16
April 29, 2020
Feeling Grateful Meditation
Enter the room of golden powder with this mindful gratitude meditation. It will help you feel more grateful more often and with ease on a daily basis.
07:27
April 23, 2020
Magic Sleep
A guided sleeping meditation helping you to wind down, fall asleep calm and at peace and have a deep well-rested night. The way we go to bed and fall asleep have a significant impact on the quality of our sleep and our mood the next day. Join me for this beautiful calming sleep meditation and dive into the world of dreams.
10:59
April 17, 2020
Stress Less Meditation
When stress creeps up on you and you feel overwhelmed, grab your headphones and dive deep into this guided meditation. By activating the power of the breath we are able to change the opinion of ourselves and release tension.
06:18
April 10, 2020
Let Your Love Flow Meditation
Going through a breakup, loosing a loved one, trauma and many more can lead to a loss of love flow in our energy waves. By connecting to our inner voice and the higher good we can realign with our healthy flow of love.
08:37
April 8, 2020
Shift in Perception Meditation
Build a great foundation for a visualization practice by shifting your perception to positive change. Fill your future with joy and happiness and let go of unnecessary baggage. This mindful quick meditation helps with changing your mood and seeing a positive outcome.
06:08
April 5, 2020
Visualization Meditation
Dive deep into a visualization practice to attract positive thoughts into your life and everything that you need to live at your highest potential. This practice promotes self-love, well-being, spirituality and helps with anxiety and anger relief. Visit www.summertalent.com for the full visualization workshop.
06:50
April 3, 2020
Inner Voice Meditation
Connect with your inner voice by connecting with your third eye. Find peace and calmness with this guided meditation. 
06:49
March 30, 2020
The Power of Forgiveness Meditation
Release your anger and resentment with this deep forgiveness meditation. 
06:24
March 30, 2020