Guided mindfulness meditations with Veronica Summer. Train your attention and awareness to achieve a mentally clear and emotionally calm and stable state. Work with the breath to reduce stress, anxiety, restlessness and increase calmness, clarity and promote happiness.
A guided sleeping meditation helping you to wind down, fall asleep calm and at peace and have a deep well-rested night. The way we go to bed and fall asleep have a significant impact on the quality of our sleep and our mood the next day. Join me for this beautiful calming sleep meditation and dive into the world of dreams.
When stress creeps up on you and you feel overwhelmed, grab your headphones and dive deep into this guided meditation. By activating the power of the breath we are able to change the opinion of ourselves and release tension.
Going through a breakup, loosing a loved one, trauma and many more can lead to a loss of love flow in our energy waves. By connecting to our inner voice and the higher good we can realign with our healthy flow of love.
Build a great foundation for a visualization practice by shifting your perception to positive change. Fill your future with joy and happiness and let go of unnecessary baggage. This mindful quick meditation helps with changing your mood and seeing a positive outcome.
Dive deep into a visualization practice to attract positive thoughts into your life and everything that you need to live at your highest potential. This practice promotes self-love, well-being, spirituality and helps with anxiety and anger relief. Visit www.summertalent.com for the full visualization workshop.