The Melanin Perspective
By The Melanin Perspective
The Melanin PerspectiveMay 12, 2023
00:00
18:59
Episode 31: Healing is a Choice
In this episode, Jamie and Brittany talk about navigating through grief and having the power to choose to move forward in tougher times.
May 12, 202318:59
Episode 30: The Importance of Consistency and Routine
In this episode, Jamie and Brittany talk about the importance of establishing consistency and routine in life. They also discuss being able to identify patterns of negative routines and consistency in behaviors that do not serve us positively.
Apr 07, 202126:05
Episode 29: Double Standards and Unrealistic Expectations
In this episode, Jamie and Brittany discuss double standards among the sexes and unrealistic expectations that we place upon each other. They also discuss how exercising a little more kindness to each other goes a long way.
Mar 16, 202132:19
Episode 28: Growing Pains
In this episode, Jamie and Brittany discuss some of the uncomfortable moments that come with the process of growth and change. They also talk about how separation comes before elevation and how we have to be trusting to let go of some things that no longer serve us as we move into a new season of growth.
Mar 01, 202126:16
Episode 27: Imposter Syndrome
In this episode, Jamie and Brittany discuss the fear-inducing Imposter Syndrome. They discuss how the voices inside of our head can take over if we don't address them and debunk them. They also touch on ways to organize thoughts, remembering to have grace and patience for self, and finding gratitude in the journey to what we desire.
Feb 03, 202122:05
Episode 26: White Privilege - A Siege on the US Capitol
In the episode, Jamie and Brittany recap the insurrection that occurred at the US Capital at the beginning of January 2021. They discuss the disparaging differences between protests of the summer and the protest at the capital.
Feb 03, 202124:56
Episode 25: Stress
In this episode, Jamie and Brittany discuss stress and how it impacts mental health and the body. They discuss healthy coping strategies to manage day to day stress, the importance of identifying those stressors that greatly impact our health, and making sure to be honest with self about who and what affects our lives.
Dec 23, 202031:26
Episode 24: Black Women, Divided Part 2
In this episode, Jamie and Brittany continue the discussion around Black women and sisterhood. Some of the topics discussed include competition among Black women, operating out of survival mode, history of trauma, vulnerability, and insecurities amongst other things.
Dec 14, 202028:03
Episode 23: Black Women, Divided Part 1
In this episode, Jamie and Brittany discuss a few issues that exist among Black women that create a levels of division rather than of support. They touch on a few topics that include: lack of support, extending grace for a fellow woman, and foundational relationship cues, just to name a few.
Nov 15, 202034:05
Episode 22: Myths of a Strong Black Woman
In this episode, Jamie and Brittany chat about the Myths of a Strong Black Woman. They talk about setting boundaries, showing emotion and vulnerability, suffering silently and asking for help, just to name a few topics.
Aug 11, 202031:56
Episode 21: The Ugly Truth-Mental Health in the Black Community
Jamie and Brittany explore the stigma surrounding mental health in the Black community. They discuss Kanye West’s behavior which is a result of his bipolar disorder diagnoses. This is only part one stay tuned...
Jul 31, 202027:30
Episode 20: Be Anxious Over Nothing
In this episode, Jamie and Brittany talk about anxiety and ways to manage and mitigate worry when it arises. They also discuss digital detoxing, protecting your peace and becoming cognizant of what anxiety looks like for you.
Jul 18, 202029:47
Episode 19: Discussion at The Red Table
In this episode, Jamie and Brittany discuss the latest episode of Red Table Talk about the “entanglement” with August, Jada, and Will Smith. They also discuss the savior complex, unconditional love, and complexity of relationships.
Jul 10, 202020:39
Episode 18: A Follow Up Discussion to All Things Sexy
Brittany addresses the discomfort she experienced during the previous episode. Jamie and Brittany explore pushing through their own comfort zone to find growth.
Jul 01, 202022:28
Episode 17: All Things Sexy
In this episode Jamie and Brittany discuss all things sex....well almost!
Jun 25, 202029:09
Episode 16: The Aftermath: An Open Dialogue
In this episode, Jamie and Brittany continue an open dialogue about the current events happening in the world today; COVID-19, racial tension, injustices, UFOs etc.
Jun 12, 202033:03
Episode 15: What’s Happening in America
In this episode, Jamie and Brittany continue speaking about being black in America and the current events of what’s happening nationally and globally in response to the murders of George Floyd, Brianna Taylor Ahmaud Arbery.
Jun 03, 202030:04
Episode 14: Being Black in America
In this episode, Jamie and Brittany express the inexpressible discussing sentiments and emotions tied around being Black and the current events happening in the nation.
May 28, 202045:01
Epidsode 13: Catching Up with Your Hosts
In this episode, Jamie and Brittany catch up on what has been transpiring over the last two months since the prior episode. Tune in to hear about adventures in Guam and dialogue about the coronavirus pandemic.
***we do not own the rights to this music**
***we do not own the rights to this music**
May 06, 202021:32
Episode 12: Depression
In this episode, Jamie and Brittany welcome guests SJ and Danielle Coleman, MSN, APRN, FNP-C, to discuss the topic of depression and the many facets of what it can look like. Depression can present in many different ways and can affect so many different areas in our lives. The panel discusses both the therapeutic and medication sides of managing depression and seeking out the help that is needed to press forward. National Suicide Prevention Lifeline 1-800-273-8255
Feb 19, 202042:57
Episode 11: Expectation vs. Reality
In this episode, Jamie and Brittany welcome guest SJ, to speak on the topic of expectations that we place on ourselves or those expectations placed upon us by others versus the reality of where we currently are in life or the reality of situations at hand. It is often said that the gap between expectation and reality is called disappointment. Jamie, Brittany, and SJ discuss how to find happiness within, have grace for where we presently are in life and how to set boundaries with people who place too many expectations on us.
Feb 12, 202031:22
Episode 10: Busyness And Overcommitment
In this episode, Jamie and Brittany explore how we can lose ourselves in over-packing our schedules to a fault. Overcommitting to multiple activities, letting personal priorities fall to the side and being consumed with busyness are some of the topics discussed on this episode.
Feb 05, 202031:59
Episode 9: One on One: Is Monogamy Natural?
In this episode, Jamie and Brittany delve into the discussion on whether or not being monogamous is natural or forced. Can we really just be with one person or are we stifling the innate nature to explore multiple connections? Open relationships, monogamy from a religious perspective and not being honest with self are just a few of the topics discussed.
Jan 29, 202031:36
Episode 8: The Nurturing Of The Black Man
In this episode, Jamie and Brittany welcome back Andrew J. Nelson, LCSW, to discuss the topic of how much do women play a role in coddling and nurturing the Black Man. Have we stifled and hindered the Black man’s growth by trying to “do too much” to take care of them? Or have we missed the mark by not pouring enough into the uplifting and fortification of our Black Man?
Jan 22, 202045:17
Ep 7: Chivalry vs. Feminism
Is chivalry really dead? Did feminism kill it? In this episode, Jamie and Brittany welcome fellow colleague, Andrew Nelson, LCSW, in the discussion of the societal struggle between being a true gentlemen and a self-sufficient female and whether or not there is a safe middle ground in between the two.
Jan 15, 202034:50
Episode 6: New Year, New Me
Happy New Year! In this episode, Jamie and Brittany discuss the magnitude of goal setting and more importantly the follow through and execution. Whether goal listing or resolution making, picking the new year to start or continuing on with healthy practices started last year, we dive into why it is importance to have a vision of where you want to go and an action plan to get there.
Jan 08, 202030:04
Episode 5 Self Love And Acceptance
In this episode, Jamie and Brittany explore the deep topic of ways to find genuine acceptance and love for ourselves at every point on our journey. From reciting affirmations to practicing positive self-talk and actively combating negative thoughts, we learn ways to rewrite the destructive identities we may have labeled to ourselves.
Dec 18, 201931:54
Episode 4 Black & White America
In this episode, Jamie and Brittany welcome guest Faye Borja, LPC in this discussion of the divisiveness of racial grouping in America and how one size does not fit all.
Dec 11, 201934:54
Episode 3 Sexual Freedom
In this episode, Jamie and Brittany talk about how society tends to shame those who walk valiantly in their sexuality and the freedom to express that. They also discuss the importance of not dimming one’s light for anyone else and to embrace the level of comfort with self.
Dec 04, 201932:16
Episode 2 - Toxic Relationships
In this episode, Jamie and Brittany define and discuss what toxic relationships look like and red flags to be aware of in relationships that do not serve us. Key points discussed are healthy boundaries and open communication, as well as learning to say no and mean it.
Nov 27, 201930:60
Episode 1 The Nurturer
In this episode, Jamie and Brittany discuss how the woman tends to involuntarily fall into the role of nurturing all of those around her – friends, family, even significant others in relationships. Insight is provided on how to make sure that women are building boundaries and keeping lines of communications open so that they don’t become consumed with everyone else and neglect self.
*we do not own the rights to this music
*we do not own the rights to this music
Nov 20, 201931:58
Introducing The Melanin Perspective
Welcome to our podcast. Join us every Wednesday for updates.
*We do not own the rights to any music played
*We do not own the rights to any music played
Oct 23, 201914:32