Need a moment to pull it all together? We all do. Sometimes life can deal you a hand that you can't seem to figure out. When that happens, you need to step back and take a Mental Moment. This podcast will help you take a moment to adjust your mental state and do a check-up from the neck up. Depression, frustration, anxiety, fear, pain, and dissolution are all a natural part of life. How you deal with them is something different. The Mental Moment wants to help you understand that there is a tomorrow and you have a future. Don't give up, just take a Mental Moment
Do you know someone who expects constant admiration, who thinks they’re better than everyone else, but flies off the handle at the slightest criticism? Today we are going to expose all the narcissists in your life.
Join me today as I talk to one of Atlanta's finest Capt. Eric Jackson from the Dekalb County Fire and Rescue Department as he shares what it is like to be on the front lines battling COVID- 19 and raising black boys in America.
Mommie, do you need a moment? If so, join me this week as my guest Ms. Erica Smith share techniques we can do to give ourselves some self-care during troubled times. Erica has a beautiful business and website called, mommieneedsamoment.com
Aibileen, spoke this to Mae Mobley in the Help. Has anyone told you that you were not good enough, or that you would never grow up to be something or someone special? If so, today's Mental Moment is for you. Sit back as I take you on my journey of how I conquered low self-esteem.
Have you noticed that your child has not been acting the same lately? On today's Mental Moment, my guest Terra Cartina (Life Coach for children), will help us understand what's on the minds of our children during Covid-19.
An eye-opening, heartfelt account of Lynette Jackson, a woman who has battled overeating, addiction to prescription painkillers and alcohol in order to cope with losing everything that meant anything to her. A grim look at the sting of depression, anger, low self-esteem and abuse that knocks on the door of everyone's life. Brilliant account of Lynette's real struggle to conquer her quest for acceptance and search for love.