The Mental Moment

The Mental Moment

By Lynette Jackson
Need a moment to pull it all together? We all do. Sometimes life can deal you a hand that you can't seem to figure out. When that happens, you need to step back and take a Mental Moment. This podcast will help you take a moment to adjust your mental state and do a check-up from the neck up. Depression, frustration, anxiety, fear, pain, and dissolution are all a natural part of life. How you deal with them is something different. The Mental Moment wants to help you understand that there is a tomorrow and you have a future. Don't give up, just take a Mental Moment
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Love and Basketball with Duke Legend and NBA Great Gene Banks
From women who swooned over him to the death of his wife, my guest Duke legend and NBA great Gene Banks talks basketball, women, love, and how he dealt with times of depression.
1:17:38
July 6, 2020
Exposing A Narcissist... How I Survived!
Meet Barry my guest who survived living with a narcissist. Listen to his compelling story about how he lived and survived being married to a person with (NPD) Narcissistic Personality Disorder. 
1:04:40
June 29, 2020
Are You Living With A Narcissist? Exposing Narcissistic Personality Disorder
Do you know someone who expects constant admiration, who thinks they’re better than everyone else, but flies off the handle at the slightest criticism? Today we are going to expose all the narcissists in your life. 
34:23
June 22, 2020
A Letter To My Black Son... Kids and Racism!
How do we talk with our kids about racism? My guest Terra Cartina is going to help us with the difficult conversations about racism to our children. 
46:54
June 15, 2020
Fighting Through Adversity
Join me today as I talk to one of Atlanta's finest Capt. Eric Jackson from the Dekalb County Fire and Rescue Department as he shares what it is like to be on the front lines battling COVID- 19 and raising black boys in America. 
1:08:54
June 8, 2020
Help, I Can't Breathe...Self-Care During Troubled Times
Mommie, do you need a moment? If so, join me this week as my guest Ms. Erica Smith share techniques we can do to give ourselves some self-care during troubled times. Erica has a beautiful business and website called, mommieneedsamoment.com
59:09
June 1, 2020
Soul Wounds...Going High When Words Bring You Low.
How do you recover from "Soul Wounds"? Today we talk about verbal abuse and how to take back your control.
33:45
May 25, 2020
You Is Kind, You is Smart and You is Important... Who's Talking To Your Self-Esteem?
Aibileen, spoke this to Mae Mobley in the Help.  Has anyone told you that you were not good enough, or that you would never grow up to be something or someone special? If so, today's Mental Moment is for you. Sit back as I take you on my journey of how I conquered low self-esteem. 
30:40
May 18, 2020
What's Wrong With My Child?
Have you noticed that your child has not been acting the same lately? On today's Mental Moment, my guest Terra Cartina (Life Coach for children), will help us understand what's on the minds of our children during Covid-19. 
45:45
May 11, 2020
My Addiction Made Me Hollow Inside!
An eye-opening, heartfelt account of Lynette Jackson, a woman who has battled overeating, addiction to prescription painkillers and alcohol in order to cope with losing everything that meant anything to her. A grim look at the sting of depression, anger, low self-esteem and abuse that knocks on the door of everyone's life. Brilliant account of Lynette's real struggle to conquer her quest for acceptance and search for love.
32:25
May 4, 2020
The Melt Down
This episode talks about how I had a melt down and what I did to give myself a check-up from the neck up. 
24:04
April 27, 2020
The Mental Moment Trailer
The Mental Moment is a weekly podcast that will help you do a check-up from the neck up in hopes of moving you toward your best mental health.
00:39
April 19, 2020