The Mental Reps Podcast

You're ready to step into this summer as the most confident, radiant, badass version of you. I know you are. Join us in the 6 week SHRED Challenge going on NOW to have everything you need in order to succeed.

Listen in for a key mindset shift to make while you're in a cut to become BFF's with your goal (:

Took a moment to google the most frequently asked questions by women in fitness and needed to immediately tackle some of these for you.

I get it. I had NO CLUE where to start. I had NO IDEA what a good fitness routine looked like or WHAT I should be eating.

If there's one thing you take away from this information, just start. You'll succeed 10x more by failing and learning than waiting for the perfect moment to start

New to nutrition or confused on how to put together a balanced meal? This episode is for you. Tune in to learn some easily applicable tips and tricks when it comes to creating a balanced plate that will help keep you full, satisfied and on the right path.

Feel like you're stuck in your journey and just not sure why?! No matter what you do the scale will not budge, progress feels lightyears away and you're so tired of feeling frustrated... I gotchu. Tune in to today's episode to learn some real reasons as to why you could be facing a plateau in your journey, and what to do about it.

You're not traveling this path to wind up exactly where you started. Stop sabotaging your own success by seeking out the same vices that got you there in the first place. Tune in to today's episode to learn some easy changes you can make to continue making healthy choices.

Zach Attack back on the mic to share all the deets about how to intensify your training in the gym. Between the two of us, we have decades of experience and we're here to share some easy ways to maximize your progress.

We covered dropsets, supersets, joint manipulation, rest pause sets, TUT and so much more!

Come nerd out with us and implement these in your workouts this week!

Where my people pleasers at?! This episode is for you.

We're all guilty of it sometimes- putting others before ourselves. But there's a difference between a nice gesture from time to time, and chronically putting the needs of others before your own.

Tune in today to learn how to stop those actions AND a brand new challenge launching TODAY to help you solidify these new habits.

Join me in my Choose You Challenge, and let's make the month of February all about YOU!

This last year and a half has taught me a LOT about gut health and the importance of a healthy microbiome. With that has come some new DO's and DONT'S that I live by in order to prioritize my overall health. Whether you're dealing with symptoms or just want to feel better, I highly recommend giving today's episode a listen.

Tune in to today's episode where I spilled the tea on a new project I am SO excited to launch for each of you! PWR by Dee is OFFICIALLY live and I cannot wait to see you all inside!

You'll also here my hot take on what it's been like to be my own boss, how to overcome the negative thoughts around gaining weight and whether or not I think workout classes are worth your time.

Let's make 2024 OUR year!

Tune in to today's Q&A with my co-host Zach to hear the juicy deets on some of the questions you asked!

We've covered my top tips for cutting, now it's time to focus on building muscle. When you give enough time to each of these phases, you see the BEST return on investment from the work you're putting in!

Tune in to learn more about how to make this process as effective as possible and also why having more muscle on your body is incredibly important.

Today's episode features a PLETHORA of other ways to measure progress outside of the number on the scale. While it can be helpful as an added tool, there's more than one way to know you're on the right track.

HAPPY THANKSGIVING MRP'ERS!! I am SO incredibly grateful for each of you here listening week after week!

Before you go enjoy today with friends and family, head outside for a walk, pop this in your ears and remind yourself how we're going to stay on track.

Now go hug your people extra tight and enjoy this holiday season!

Today I'm joined by my good friend Allison (@allisonlloydfit) to talk about what it's been like for each of us to outgrow friends as we progress through our fitness journey.

As we change, set new goals, and grow into the version of ourselves we know we want to be, the path ahead can feel a little isolating. We shared our tips for navigating this time, how we've made the transition and what you can expect.

How do you approach the holiday season? What expectations do you set for yourself and how do you follow through? Whether this is the most wonderful time of the year, or the most CHAOTIC time of the year, you can still show up as the person you know you can be.

Write the goal, set the example, and follow through. You got this.

There's about a dozen things people will tell you you NEED in order to be successful in the gym- they're lying. Listen in to hear my top 5 things that have allowed me to progress in the gym, and enjoy my time doing so.

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There's about 3 months left of 2023. What you chose to do with it is up to you. My advice? Tune in to today's episode to learn what I would do.

If you’re serious about your fitness journey, that means you need to be okay with spending some serious time in the kitchen.
With the right tools and gadgets, my life in the kitchen has become much easier! Nutrition is the key to seeing results, and these staples have been super helpful in guaranteeing my success.

Want to have one of YOUR questions answered on the MRP? Tap the link below to submit your question!

We've all been there- scrolling through social media staring at what others have and feeling less about ourselves because of it. But what if I told you there was a way to make that comparison positive? Tune in to this episode to learn how to shift your mindset into making comparison work FOR you, instead of against you.

Zach and I have been at this whole "fitness" thing for quite some time now. We've made plenty of mistakes along the way as well as learned a hell of a lot about how to see the best results, and truly ENJOY your journey. Tune in to hear 5 things we wish we knew when we first started!

Before we can solve the puzzle of hitting your macros, we need to make sure we have all the pieces. Bulk prep = the pieces. Tune in today to learn more about what this looks like personally for me, and how you can apply it to become the master of your nutrition!

Your attitude determines more of your reality than you think. Whether you're living your dream lifestyle or far from it, the way in which you chose to show up daily will greatly impact the future direction of your life.

So, what's it going to be? Mr. Mediocre, or Dr. Enthusiasm? The choice is yours.

Trust me when I say that nutrition does NOT need to be as complex as you're making it, and mastering the art of tracking is the best way to keep things simple!

Learn the steps to becoming a pro tracker and watch your results take off! Tune in to hear my top 6 ways to making logging your food as straight forward as possible, and get started today.

Cheers to 25 years babbyyyyy!!! Tomorrow is my 25th birthday and before diving into this special milestone, I wanted to take some time to reflect on the years past. Tune in to today's episode to hear my biggest takeaways from the milestone era's of my life.

From taking advice, internal validation, slowing down and everything in between, I have a feeling a few of you may need to hear these as well.

We're not here for average workouts and mediocre training. Average work yields average results, and I know each of you are ready to step it up! Tune in to today's episode to learn 6 things to think about while in the gym to take your progress to the next level.

Do you really NEED a protein bar? Or protein powder? And how much caffeine is considered OK? Tune in to today's episode to learn the answers and hear more about my current workout programming + where I'm at with my gut healing journey.

Don't get me wrong, I'm all for #hotgirlsummer, but let's not forget how important these healthy habits are in order to get there. 5 things you can start doing TODAY to show up feeling more radiant and confident this season!

Stop selling yourself short and constantly seeking the path of least resistance. Success doesn't come to those looking for short cuts and an easy way out.

Live in the Hard. The reward will come later.

Tune in to today's episode to hear my answers to the questions asked by each of YOU! Feel free to email me questions for the next Q&A at deannamagro28@gmail.com

ZACH ATTACK ON THE POD BABY!!! Today's special guest is my boyfriend, Zach! Tune in to today's episode to hear a recap of our weekend spent in St.Louis and how we both stayed on track while traveling!

Learn our favorite tips for meal prep, macros, buffets, movement and more!

And a huge thank you to 1st Phorm for an incredible weekend and a culture that is truly unmatched.

Tune in to today's episode to learn a few of the most critical mental shifts that I have made over the last 5+ years of my fitness journey. These things have made a night and day difference in my ability to see progress, show up daily, and ENJOY this whole "fitness" thing.

Learn from my mistakes and start seeing REAL progress in your journey!

Control the Controllables: a saying I use OFTEN when it comes to myself and my clients, but what does it mean? Where is the line between what's in your control vs what's not?

Tune in to today's episode to hear my hot take on what you have the power to do, and 5 steps to start gaining your control back.

Raise your hand if you've been personally victimized by your digestive system. Contrary to popular belief, hot girls should NOT have stomach problems, and we're no longer accepting that as a truth.

Gut health has become an extremely important part of my fitness journey recently and I know a lot of you struggle with the same issues! Tune in today to learn how to improve your digestion and bloating.

If you take your training seriously, you have to take your nutritoin seriously. One canNOT work without the other! One of the worst things I did in my fitness journey was think that I could "outwork" my nutritional habits... it didn't work.

Tune in today to learn more about how to properly fuel your body pre and post workout! Your results are depending on it!

Tune in to today's Q&A to hear my take on questions asked by each of you!! Today we covered how I handle bad body image days, the 3 key steps to balancing eating out while staying on track for your goals and how I've learned to enjoy fitness again.

There's never a time where everything is perfect, and a lot of today's episode shares my struggles and biggest lessons learned through my journey!

Taking a short intermission from our typical mindset and personal development topics to bring you this highly requested guide.

Tune in to today's episode to learn more about what it really takes to have abs, and the steps you can be taking to help you see some more definition in your core this summer.

Bulking and cutting and reversing.. oh my! I know there are a LOT of questions around the different phases of your fitness journey! Trust me, I get it and I've been there too!
Tune into today's episode to learn more about transitioning between these phases, the in's and out's of what to change, and how to do it sustainably! 

Tune in to today's episode to hear the secret sauce of success when it comes to consistency in your fitness journey. Hint hint- it's something you've been taught and practicing throughout your lifetime, you just don't know it yet. 

Ever sit back and reflect on all of the phases you've been through in your life?  Ever recognize how each of them have shaped you into exactly who you are today? 

Tune in to today's episode to learn about my many identify shifts: from being a triplet, to being a delinquent, a college athlete, and everything in between, all of my past chapters have shaped me into who I am today, and for that I'm incredibly grateful. 

If you're ready to step into the next version of you, I challenge you to listen, reflect, and take that next step today. 

It's no secret that your nutrition as a whole is the hardest part of your journey. It's what sets you back, or propels you forward when it comes to seeing results.  

Join today's episode to learn the 7 foundational habits you need in your life in order to master your nutrition. 

Ever wonder why your brain is SO good at telling you exactly what you need to hear? The perfect reason as to why you should skip out on your workout, eat the foods you know don't align with your goals, or stay put exactly where you're at? 

This one goes out to you, Grandpa ♥

If you've been following along, you know I'm deep into my gut health healing journey- and this shit has been anything but easy.
Tune in to hear more about where I'm currently at, what I'm doing, and the steps I've taken to start to figure this puzzle out!

If you're going through something similar, you're not alone! Happy to help anyway I can!

2023 is the year of growth, but only if you're ready for it. I challenge each of you to stop accepting the average, and find your own way to pursue personal excellence in everything you do. 

You’re not average, so stop acting like it. Your job, career, relationships, fitness, and well being are riding on it. 

What a wild ride it has been! 2022 has been anything but easy; the highest of highs, the lowest of lows and some of the most valuable life lessons I am so grateful to have learned.
Before we head into a new year, make sure you take some time to check yourself and reflect on your wins, losses, short comings and success these past 365 days.
Bad days build better days, and 2023, I'm comin' for you with a vengeance.