The Mental Well

How many times in our lives do we get lost? I mean genuinely lost? I'm not talking about existential angst or feeling lost in not knowing what to do for a future career. I'm talking about being completely uncertain where you are physically or geographically, where you should be, and which way to go.

Can you remember a time when you were entirely lost?  

Today, we'll get lost in getting lost and getting found on The Mental Well Podcast. 

What does being uncertain do to us? What do we do with uncertainty? How does it impact our brain, our mood, our mental health, our physical health, and our relationships? How do we get through times of great uncertainty?

The only thing certain in life, is that tomorrow is uncertain. Stress, anxiety, depression, and hopelessness can be born out of uncertainty. Begin to learn how to manage times of uncertainty, to live more fully today and get to tomorrow. 

Join us on the Mental Well Podcast, for our first episode, "This is your brain on uncertainty," to find out more!