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The Mental Wellness Practice

The Mental Wellness Practice

By Dr. Shainna: mental health counselor, educator, & advocate

Do you want to improve your mental health? The Mental Wellness Practice is where you can expand your mental health knowledge and leave with practical strategies to empower you to cultivate mental well-being. This strengths-based podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook & Designing Healthy Boundaries. To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.
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003_Strategies to Manage Stress
003_Strategies to Manage Stress
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to better understand what stress is, how it affects our well-being, and what we can do to better manage it. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook National Alliance on Mental Illness National Mental Health Lifeline APA Stress in America How Stress Affects Health The impact of stress on Body Function Stress Mental Health Foundation's Are We Coping Study Gallup: 8/10 Americans Afflicted By Stress
21:02
January 25, 2023
002_Lies You've Been Told About Therapy
002_Lies You've Been Told About Therapy
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna highlights five common misconceptions about mental health and therapy that get in the way of cultivating mental wellness. The episode begins with thought-provoking prompts, offers important information, and ends with strategies for you to practice mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna or @thementalwellnesspractice . Resources: The Self-Love Workbook Designing Healthy Boundaries National Alliance on Mental Illness National Mental Health Lifeline
16:21
January 18, 2023
001_Mental Wellness
001_Mental Wellness
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to reflect on the concepts of health, illness, and wellness, widen our perspective of health, delve into our personal perspectives of wellness.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook National Alliance on Mental Illness National Mental Health Lifeline
19:54
January 11, 2023
Welcome to The Mental Wellness Practice
Welcome to The Mental Wellness Practice
Hi, I'm Dr. Shainna (Shay-na) & I'd like to warmly welcome you to The Mental Wellness Practice. Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. As a licensed mental health counselor, educator, and advocate and I'm deeply passionate about helping others improve their mental health awareness, knowledge, and well-being, and I hope this podcast can help you do just that. With each episode you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. New episodes will be released weekly, be sure to subscribe so you don’t miss out. To learn more visit www.DrShainna.com or follow me on insta @drshainna.
01:28
January 06, 2023