The Mental Wellness Practice

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to better understand what stress is, how it affects our well-being, and what we can do to better manage it. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook National Alliance on Mental Illness National Mental Health Lifeline APA Stress in America How Stress Affects Health The impact of stress on Body Function Stress Mental Health Foundation's Are We Coping Study Gallup: 8/10 Americans Afflicted By Stress

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna highlights five common misconceptions about mental health and therapy that get in the way of cultivating mental wellness. The episode begins with thought-provoking prompts, offers important information, and ends with strategies for you to practice mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna or @thementalwellnesspractice . Resources: The Self-Love Workbook Designing Healthy Boundaries National Alliance on Mental Illness National Mental Health Lifeline

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to reflect on the concepts of health, illness, and wellness, widen our perspective of health, delve into our personal perspectives of wellness.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook National Alliance on Mental Illness National Mental Health Lifeline

Hi, I'm Dr. Shainna (Shay-na) & I'd like to warmly welcome you to The Mental Wellness Practice. Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. As a licensed mental health counselor, educator, and advocate and I'm deeply passionate about helping others improve their mental health awareness, knowledge, and well-being, and I hope this podcast can help you do just that. With each episode you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. New episodes will be released weekly, be sure to subscribe so you don’t miss out. To learn more visit www.DrShainna.com or follow me on insta @drshainna.