The Michelle & Lucy Show
By Michelle Caravella & Lucy Call
The Michelle & Lucy ShowJan 12, 2024
The Self Love & Food Connection ft Client Pat
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Apply to work with Michelle HERE
Apply to work with Lucy HERE
Step 3 HONOR yourself, truth & soul (Empowered Woman Series 3/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨
Step 3: HONOR yourself, truth & soul: the 3rd step of the hierarchy of needs of an empowered, healthy & free woman is discussed in this episode here to remind you although it's not easy to set boundaries, follow your soul pulls & honor your truth, it's a vital piece in living an authentic fulfilling life.
Check out the Instagram post HERE
Apply for 1:1 Spiritual Empowerment Coaching w/ Michelle HERE
www.michellecaravellacoaching.com
Follow @The Michelle & Lucy Show
Follow @michelle_caravella
Follow @lucycall_rd
Step 2 CONNECT WITH YOUR SOUL (Empowered Woman Series 2/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨
Step 2: SOUL CONNECTION: slow down to connect with the yin within aka your soul. Connecting with your soul is at the foundation of living a satisfying, authentic, healthy life. Listen to discover how you can start aligning with your soul & living a more satisfying life.
Check out the Instagram post HERE
www.michellecaravellacoaching.com
Follow @The Michelle & Lucy Show
Follow @michelle_caravella
Follow @lucycall_rd
Step 1 FREE YOURSELF starting with proper nourishment (Empowered Woman Series 1/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨
Step 1: Proper Nourishment: break away from diet culture, take back your power & your peace as a woman by unsubscribing from diets & learning how to fuel your body, mind, & soul for health.
Check out the Instagram post HERE
www.michellecaravellacoaching.com
Follow The Michelle & Lucy Show
Follow @michelle_caravella
Follow @lucycall_rd
104 | Chats with Nat: Breakups, Trusting Yourself, Mental Health
Today we talk to Natalie Bell about all things starting a business & staying the path, how to find patience, how to find self worth after breakups, and so much more!
Chats With Nat focuses on personal growth and healing: mind, body, and soul. Through life coaching, Chats With Nat is designed to help you along your own journey by connecting through sharing real life lessons, perspectives, thoughts, and feelings. Through the courses offered, we'll share the real, the raw, the struggles and the triumphs, and we'll navigate moving forward in a positive, healthy way -- together.
Connect with Natalie on her IG and Website
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
SIGN UP FOR SHINE HERE (Happening 6/17/23!)
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
103 | How to Step Into Your Power
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
SIGN UP FOR SHINE HERE (Happening 6/17/23!)
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
102 | How To Stay True To *You*
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
101 | Feeling Stuck? Here’s what to do
100 | You Are The Source - Make your life magical by reconnecting with your inner magic
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
99 | What does it mean to love & honor yourself? (Self-Love Series Part 3)
In the third installment of our Self Love Series, we tap about what it REALLY means to love and honor yourself. (Is it just buying yourself flowers & self care?)
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
98 | The Power Of Knowing Yourself (Self-Love Series Part 2)
In the second installment of our Self Love Series, we tap about how to get to know yourself on a deeper level. We believe using whichever tools light you up (from human design, to the enneagram, to those NTY 36-Questions for love) to get to know yourself is crucial on your journey to self love, self acceptance, in addition to transformation.
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
97 | 5 Ways To Heal Shame (Self-Love Series Part 1)
DM us to let us know what has helped you heal shame
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
96 | Practice over Perfection w/ JJ Briggs
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Follow JJ and Subscribe to the Play and Ponder Podcast here!
Sign up for an individual tapping session with Lucy here **psst! Use code SELFTRUST23 to get half off of any session or bundle of sessions!!
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
95 | Where to even START pursuing an empowered & aligned life??
In this episode, Lucy and Michelle break down their 5 steps to "rinse and repeat" if you are feeling lost when it comes to setting goals and making a difference in your life this year.
- Tune in. How are you feeling in your day to day? What does it mean to you to feel empowered, aligned, and authentic in in your life?
- Accept without judgement...you are where you are, can you accept more and struggle less?
- Set intentions. Are these intentions even what YOU want? Can you sit with disappointment without beating yourself up?
- Practice practice practice! You have to DO and take action to create change. And can you do it with a compassionate mindset that sets you up for success?
- Reflect. What worked? Didn't work? What felt good? What did you learn?
DM us to let us know what your intentions are for this year and what you would like to hear from us!
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
94 // Make Dating Feel Like Self Care w/ Lily Womble
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
This episode, we are joined by Lily Womble. Lily was a top matchmaker at the largest firm in the U.S. After matching hundreds, she realized that with coaching, women could become their OWN expert matchmaker to find better dates for themselves than anyone else ever could. Now as the founder of Date Brazen, she’s helped hundreds of women around the world build badass dating lives that lead to extraordinary relationships through unconventional coaching and transformative community.
Dive Into the Date Brazen World:
- Make Dating Feel Like Self-Care Guide
Sign up for Lucy's Holiday Support Group Here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
93 // Mindfulness Swaps to Quiet the Inner Critic
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for the Tapping 101 Masterclass
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
92 // How To Take Risks and Build Confidence with Dr. Michelle Hesse
This week Michelle and Lucy are joined by Dr. Michelle Hesse, RD to talk about Dr. Hesse's experiences as a professor, how she learns life lessons and shaped her helpful attitude around failure & reflection, her mindfulness journey and more.
Follow JMU Dietetic Association here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for Lucy's Tapping 101 Masterclass 11/11/22 Here!
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
91 // Finding Faith After Tragedy with Michelle
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
90 // Astrology & Life Lessons with The Stars Were Born
This week, Lucy and Michelle sat down with friends Marlee Shephard and Brenna Magette and hosts of The Stars Were Born Podcast to talk about astrology and life lessons and more.
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
You can listen to Marlee's Spotify playlist here.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
#humandesign #girlswithgoals #womensempowerment #selflovetips #selfcaretips #selfawareness #holisticwellness #astrology #foodfreedom #mindbodysoul #yogagirls #lgbtq #mindfulness #bestlife #healthateverysize #manifest #personaldevelopment #podcast
89 // Encouragement from Michelle
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
88 // Human Design w/ Brenna Keeley
87 // Gentle Reminder to Choose Curiosity over Judgement
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
86 // How to Embrace Your True Self
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for EMBRACE - Michelle's Masterclass - Here
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
85 // Michelle's Grief-Sode Part 2
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for Spark -- The Workshop to Spark Compassionate Change hosted by Lucy Call and JJ Briggs
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
84 // Compassionate Grit with JJ Briggs
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
DM Lucy to sign up for Spark -- The Workshop to Spark Compassionate Change
DM JJ Briggs to sign up for her live course Don't Eat Like An A$$hole
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
83 // Why Lucy Started EFT Tapping (& Why You Should Too)
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
82 // What is Masculine and Feminine Energy, Really??
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for the Spark Workshop Here with Lucy & JJ Briggs
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
81 // Are You Putting Blinders On?
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for the Spark Workshop Here with Lucy & JJ Briggs
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
80 // Consistency over All-or-Nothing Thinking
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Sign up for an individual tapping session with Lucy here
Download Michelle's Morning Soul Connection Practice Here
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
79 // Self Care for the Season
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
78 // Summer Solstice Reflections
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Michelle's Free Virtual Happy Hour & Connected & Nourished Info Session 6/22/22
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
77 // EFT Tapping 101
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
76 // BTS of Staying Empowered
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
75 // Best Body Image Tools
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
74 // Body Image and Reasons to Move Your Body With Joy (that don't include weight change or diet culture)
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
73 //Are You Putting Conditions on Self Love?
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
72 // Michelle's Take On Social Media Breaks
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
71 // Owning Your Strengths with Jana Mower
Jana is a Registered Dietitian and Certified Diabetes Educator who is on a mission to help women break the vicious cycle of chronic dieting to properly fuel and nourish their body and lifestyle so they can be successful far beyond the number on the scale. Her strategies are rooted in simplicity, science and real life. Jana is a published author, researcher, and speaker.
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
70 // The Problem is the Portal
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
69 // Tools for a Soul-Led Life (Part 2)
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
68 // Tools For Soul-Led Living (Part 1)
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
67 // Welcoming In Spring
Download Michelle's Morning Soul Connection Practice Here
Join Michelle's Sacred Soul Space Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
66 // EFT Tapping With Lucy on Stepping into Spring Energy
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
65 // Michelle's Grief-sode (Part 1)
Michelle opens up about her journey with grief
💙
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Grief Resources
Bearing the Unbearable by Joanne Cacciatore
Grief Uncensored Podcast with Julia Gallegos & Yakow Shirasuna
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
64 // Setting Your Own Standards of Success
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
63 // Trusting The Process of Transformation
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
62 // Turning Self Criticism into Self Compassion
Find The Work of Byron Katie mentioned in this episode here!
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
61 // Underrated Aspects of Self Love (No Matter Your Relationship Status!)
Catch the Replays of Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow
60 // Feel Good Again by Owning Your Truth
Sign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow
59 // Are you prioritizing yourself?
Sign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow