The Mindful Femme

At the height of election season Abby and Casey give listeners updates on crucial swing states and the electoral college as well as reflecting on what the aftermath of this election cycle means for our country.  Tune in to this episode for some advice on election week self care and some important information about the voter demographics of this election.

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It's that time of year again when the days get shorter and the weather gets cooler.  Summer flings are tested and cuffing season is upon us...

This week our hosts are answering listener questions about dating and giving their best advice on how to find the love you deserve.  Abby and Casey drop some helpful relationship tips for navigating long distance, when to say "I love you", and setting boundaries in "situationships".

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In this episode Abby and Casey talk about 10 of the biggest life lessons they've learned in their early 20's.  The hosts talk about how the people they've met, the places they've traveled, and how exploration and adventure has shaped them.  In this episode you'll find tidbits of wisdom and advice for shaping self-identity and staying true to yourself as well as some resources that shaped their 20's.

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This week Abby and Casey educate listeners about the seven chakras and how to balance them! They talk about the importance of chakral balance, methods of doing it, and how to combat physical manifestations of emotional pain in the body.

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The Mindful Femme hosts Abby and Casey continue the conversation on Toxic Masculinity with a new host in the final episode of this two part series. This week, the team speaks with Ben Roston, a close friend and insightful guest on the growing up battling society's masculine expectations. Ben gives some history on the evolution of his relationship with his masculinity, advice for boys out there trying to understand their own identity, being an emotionally expressive man, and more. Casey and Abby also take some time to share some conclusive thoughts on how society can discourage the perpetuation of toxic ideals for men. 

Make sure to also listen in to part 1 of this episode, where The Mindful Femme had a conversation with special guest Cam Molina, and discussed the history of the term "toxic masculinity."

In the first episode of this two part series, Abby and Casey provides some history on the term "Toxic Masculinity" before having a candid conversation with Casey's brother and The Mindful Femme's guest, Cam Molina! Cam shares his experiences as a college athlete, coming into reflection on his masculinity, the pressures of physical expectations and appearance, and more.

Tune in next week to hear part two of this episode, with guest Ben Roston, and some added reflection from the Mindful Femme hosts!

Follow Cam Molina @cam_is_trill on Instagram

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In this episode of The Mindful Femme, Casey and Abby profile some environmentalists that have been sharing inspiring and groundbreaking content as activists.

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Abby and Casey give listeners an overview of some of the hottest news topics in the media today.  They talk about the selection of Kamala Harris as the VP democratic nominee, the restructuring of the U.S. Postal System and how it will affect voting this November, the explosion in Beirut, and give updates on the Black Lives Matter Movement and coronavirus cases in the US.

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This week, The Mindful Femme has a very special guest, Maria Peters! Casey and Abby talk with Maria about the mental health issues surrounding college graduation, living through a pandemic, and figuring out their futures when it remains so uncertain. They also share some resources to make their health and emotions a priority each day!

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In this week's episode, Abby and Casey look for the truth in the stars ✨ (And not just in their horoscope). Abby relays how to break down your Astrological birth chart, and Casey gives the low down on each sign's personality! Get ready to learn about more than your star sign, and to hear some chat about how our friends and family may or may not fit the stereotypes of their sign!

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This week our Mindful Femme hosts reminisce about a world before coronavirus and travel restrictions. Abby and Casey share funny, unexpected, and, at times, woke travel stories from countries all across the globe that take place in locations like Ecuador, Ethiopia, and other international travel destinations! Travel Advisory: Don't try this at home... or abroad! 

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After a week away, Casey and Abby are excited to talk about intersectional environmentalism in this episode! They discuss statistics surrounding the communities both, most impacted by and most aware of,  the effects of climate change. They also study the whitewashing of the green movement, and how their education systems failed to highlight the stories of the diverse environmentalists that shaped the United States. Finally, Casey and Abby share how they came into the environmentalist movement, and how they plan to continue integrating principles and learning into their own lives. 

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The Mindful Femme hosts address both single and relationship life during a pandemic! From dating app Do's and Dont's, to altering your expectations for your partnership mid-chaos, Abby and Casey break down everything you've been wondering about juggling COVID-19 and romance. 

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In this episode of The Mindful Femme, Casey and Abby get ~personal~ and answer listeners' questions. Tune in to learn how Abby and Casey met, the meanings of their tattoos, and how Casey met the cast of Love Island USA?

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In honor of Pride Month and the historic Supreme Court ruling this past week, Casey and Abby discuss the historical evolution of the word “Femme,” as well as past brave leaders’ important contributions for the queer community today. They also recognize and give updates to cases surrounding recent black trans lives lost.

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In this episode, Casey and Abby talk about the history of the Law of Attraction, how they’ve experienced it’s effects in their lives, and how you can start implementing manifestation!

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The Secret on Netflix

Welcome to the first episode of The Mindful Femme! In the episode, Casey and Abby talk about the Black Lives Matter movement, recent deaths from police brutality and updates to their respective cases, some of the historic moments that have brought our society to where it is today, and share some resources and tips for how you can effectively involve and educate yourself as an anti-racist.

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Readings:

White Fragility by Robin DiAngelo

Citizen by Claudia Rankine

Racism: A Very Short introduction by Ali Rattansi

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