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Here Comes Sunshine with Sarah Valentine

Here Comes Sunshine with Sarah Valentine

By Sarah Valentine | Clinical Sexologist & Coach

Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer.

Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.
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Currently playing episode

Episode 35: Your Friday Guided Meditation

Here Comes Sunshine with Sarah ValentineDec 02, 2022

00:00
05:20
S2 | E66 End of Season Two! Listen for updates!

S2 | E66 End of Season Two! Listen for updates!

Please rate & review to help get my podcast to more people (and email me sarah@intimateconsciousness.com if you did so I can send you a personal thank you!). I will be loading my podcast on to YouTube so please subscribe to my channel! Thank YOU! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online For more information: www.intimateconsciousness.com
Jan 22, 202406:42
S2 | E65 Weekend Sleep Meditation

S2 | E65 Weekend Sleep Meditation

Have a wonderful weekend!

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 19, 202409:18
S2 | E64 You are NOT going to get it by whining!

S2 | E64 You are NOT going to get it by whining!

Work harder than everybody. You're not going to get it by whining, and you're not going to get it by shouting, and you're not going to get it by quitting. You're going to get it by being there.

—Barbara Walters



===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 18, 202409:20
S2 | E63 Find the Path of Least Resistance

S2 | E63 Find the Path of Least Resistance

"The path of least resistance is also the path of greatest joy, greatest clarity, and the most fun."

Abraham Hicks

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 17, 202409:22
S2 | E62 It’s my Birthday!

S2 | E62 It’s my Birthday!


===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 16, 202409:05
S2 | E61 What’s YOUR Spark of Madness?

S2 | E61 What’s YOUR Spark of Madness?

You're only given a little spark of madness. You mustn't lose it.

—Robin Williams

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 15, 202408:24
S2 | E60 Rants, Raves, and Things that Make You Go Hmmmm

S2 | E60 Rants, Raves, and Things that Make You Go Hmmmm

Today I talk about the AMAZING movie “Good luck to you, Leo Grande” starring Emma Thompson ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 12, 202409:21
S2 | E59 Embrace the Common Things in Life

S2 | E59 Embrace the Common Things in Life

Don't wait for extraordinary opportunities. Seize common occasions and make them great.
—Orison Swett Marden

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 11, 202408:14
S2 | E58 Ask the Three H’s

S2 | E58 Ask the Three H’s

Do you want to be helped? Heard? Or hugged? ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 10, 202408:17
S2 | E57 Be the Sunshine!

S2 | E57 Be the Sunshine!

If you think you're too small to have an impact, try going to bed with a mosquito.

—Anita Roddick

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 09, 202408:22
S2 | E56 Progress is Neither Swift or Easy

S2 | E56 Progress is Neither Swift or Easy

I was taught that the way of progress is neither swift nor easy.
—Marie Curie

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 08, 202409:31
S2 | E55 Rants, Raves, and Things that Make You Go Hmmm? Part 5: Holy f%

S2 | E55 Rants, Raves, and Things that Make You Go Hmmm? Part 5: Holy f%

This movie on Amazon Prime is a BIG HMMMM! Saltburn has so many sexually charged moments that will shock you; I guarantee it. ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 05, 202409:47
S2 | E54 Rants, Raves, and Things that Make you go hmmm? Part 3: Diet & Arousal

S2 | E54 Rants, Raves, and Things that Make you go hmmm? Part 3: Diet & Arousal

It's not rocket science, but important to hear over and over and over again! Simple lifestyle habits CAN improve your ladies arousal! Boom! ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 04, 202410:29
S2 | E53 Rants, Raves, and Things that Make You Go Hmmmm? Part Two: Obession Series on Netflix

S2 | E53 Rants, Raves, and Things that Make You Go Hmmmm? Part Two: Obession Series on Netflix

Key Takeaway. Aim for 30 minutes NOT 30 seconds, fellas. My rant ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 03, 202410:34
S2 | E52 Rants, Raves, and Things that Make You Go Hmmm? Does your diet affect arousal? Part 1

S2 | E52 Rants, Raves, and Things that Make You Go Hmmm? Does your diet affect arousal? Part 1

Today I talk about the Netflix show: You Are What You Eat: A Twin Experiment and I will follow up once I watch the last episode on their findings.

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 02, 202410:02
S2 | E51 Happy New Year!

S2 | E51 Happy New Year!

“I make so many beginnings there never will be an end.”

Louisa May Alcott

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Jan 01, 202409:48
S2 | E50 Time to Reset before 2024

S2 | E50 Time to Reset before 2024

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 22, 202309:39
S2 | E49 I hope you face-plant too!

S2 | E49 I hope you face-plant too!

If you haven't had a major fail in your career – face-plant level – you aren't trying hard enough.
—Sallie Krawcheck

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 21, 202309:20
S2 | E48 Life Goes On!

S2 | E48 Life Goes On!

No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
—Maya Angelou

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 20, 202310:01
S2 | E47 Who are YOU when nobody’s watching?

S2 | E47 Who are YOU when nobody’s watching?

“You are who you are when nobody’s watching.” —Stephen Fry

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 19, 202309:56
S2 | E46 Are you in a dark place? Find that light!

S2 | E46 Are you in a dark place? Find that light!

Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in.
—Aimee Mullins

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 18, 202309:33
S2 | E45 Homework for you: Do your Affirmations!

S2 | E45 Homework for you: Do your Affirmations!

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 15, 202308:03
S2 | E44 How Does the Boot Fit?

S2 | E44 How Does the Boot Fit?

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 14, 202309:50
S2 | E43 The Last Part of the Intimacy Triangle - Sensuality

S2 | E43 The Last Part of the Intimacy Triangle - Sensuality

I am revisiting episodes from Season 1, and this is a three-part series on the Intimacy Triangle. Listen to S2 episodes 41 & 42 for the first parts. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online For more information: www.intimateconsciousness.com
Dec 13, 202309:04
S2 | E42 The Importance of Intimacy

S2 | E42 The Importance of Intimacy

Revisit from Season one about the intimacy triangle. ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 12, 202308:18
S2 | E41 Is the thrill gone?

S2 | E41 Is the thrill gone?

This a a revisit from S1 | E109 ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 11, 202307:25
S2 | E40 Meditation for Cultivating Gratitude

S2 | E40 Meditation for Cultivating Gratitude

12-minute meditation to help you feel and cultivate gratitude! 💓 ===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 08, 202314:25
S2 | E39 Your Struggles are like Training to Live Like a Champion

S2 | E39 Your Struggles are like Training to Live Like a Champion

"I hate every minute of training, but said, Don't quit. Suffer now and live the rest of your life as a champion."

Muhammad Ali

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 07, 202310:17
S2 | E38 What are you doing NOW to make yourself feel better?

S2 | E38 What are you doing NOW to make yourself feel better?

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

Will Durant

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online




For more information:
www.intimateconsciousness.com
Dec 06, 202309:19
S2 | E37 I Heard that Freudian slip, Devil Woman

S2 | E37 I Heard that Freudian slip, Devil Woman

"It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done."

Vincent van Gogh

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


Book your Zoom call here:
www.intimateconsciousness.com/book-online
Dec 05, 202309:56
S2 | E36 Oh what Fun! Look out, December!

S2 | E36 Oh what Fun! Look out, December!

"Always go with the choice that scares you the most, because that's the one that is going to require the most from you."

Caroline Myss

===================
Connect with Sarah!
===================




Instagram: 🧡https://instagram.com/the_mindful_minx


Podcast Companion Instagram: 🧡
instagram.com/mindful_minx_moments




Playboy: 🧡
www.playboy.com/the_mindful_minx




YouTube: 🧡
youtube.com/@the_mindful_minx





Tik Tok (Grateful Dead Fun): 🧡
www.tiktok.com/@the_mindful_minx





===================
Work with Sarah ✅
===================


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Dec 04, 202310:36
S2 | E35 Manifestation Meditation to get your heart’s desire 💓

S2 | E35 Manifestation Meditation to get your heart’s desire 💓

===================
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Dec 01, 202315:02
S2 | E34 What are you seeing in your imagination?

S2 | E34 What are you seeing in your imagination?

===================
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Nov 30, 202310:29
S2 | E33 You know I love a good seed planting talk

S2 | E33 You know I love a good seed planting talk

===================
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Nov 29, 202309:35
S2 | E32 Public Service Announcement: Mental Health Check

S2 | E32 Public Service Announcement: Mental Health Check

===================
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Nov 28, 202310:14
S2 | E31 Oh the joys of a morning ramble

S2 | E31 Oh the joys of a morning ramble

===================
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Nov 27, 202310:36
S2 | E30 Stress Relief Guided Breathing

S2 | E30 Stress Relief Guided Breathing

===================
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Nov 24, 202304:22
S2 | E29 The Four Horsemen : Part 4 Stonewalling

S2 | E29 The Four Horsemen : Part 4 Stonewalling

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Nov 23, 202308:44
S2 | E28 The Four Horsemen: Part 3 Defensiveness

S2 | E28 The Four Horsemen: Part 3 Defensiveness

===================
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Nov 22, 202308:45
S2 | E27 The Four Horsemen: Part 2 Contempt

S2 | E27 The Four Horsemen: Part 2 Contempt

Contempt is fueled by long-simmering negative thoughts about the partner—which come to a head when the perpetrator attacks the accused from a position of relative superiority. ===================
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Nov 21, 202309:51
S2 | E26 The Four Horsemen: Part 1 Criticism

S2 | E26 The Four Horsemen: Part 1 Criticism

The Four Horsemen: Criticism Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them, but this knowledge is not enough. To drive away destructive communication and conflict patterns, you must replace them with healthy, productive ones. ===================
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===================
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Nov 20, 202310:23
S2 | E25 Attracting More LOVE Meditation & Affirmation

S2 | E25 Attracting More LOVE Meditation & Affirmation

===================
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===================
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Nov 17, 202316:29
S2 | E24 What are YOU putting effort into?

S2 | E24 What are YOU putting effort into?

Rambles. Hehe Free habit tracker app is called NOMO ===================
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===================
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Nov 16, 202311:26
S2 | E23 Working on the Problems I see in my Minxy Community

S2 | E23 Working on the Problems I see in my Minxy Community

Please join my Minx-a-palooza Channel on Instagram @the_mindful_minx to share your pain points & struggles and how we can ALL work together to make life better! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online For more information: www.intimateconsciousness.com
Nov 15, 202310:40
S2 | E22 You Better Work it

S2 | E22 You Better Work it

Today during my rambles I mention a movie on Netflix called Nyad. Very inspiring and highly recommended!! ===================
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===================
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Nov 14, 202310:03
S2 | E21 The Benefits of Consistency

S2 | E21 The Benefits of Consistency

Today, I share a great quote & story on how being consistent makes all the difference! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online For more information: www.intimateconsciousness.com
Nov 13, 202309:24
S2 | E20 Guided Meditation to Let Go

S2 | E20 Guided Meditation to Let Go

===================
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Nov 10, 202308:02
S2 | E19 A Cautionary Tale about Scammers

S2 | E19 A Cautionary Tale about Scammers

Today I share a story about how a good friend fell in love and got SCAMMED! Ugh. ===================
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===================
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Nov 09, 202311:04
S2 | E18 Relationship Sliding Door Moments & Bids for Connection

S2 | E18 Relationship Sliding Door Moments & Bids for Connection

===================
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===================
Work with Sarah ✅
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Nov 08, 202308:54
S2 | E17 When your Negative Thoughts Drag you to the Depths

S2 | E17 When your Negative Thoughts Drag you to the Depths

===================
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===================
Work with Sarah ✅
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Nov 07, 202311:19