Wondering Together - A Mindfulness Podcast
By James Daconti
This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.
Wondering Together - A Mindfulness PodcastMay 10, 2019
What Is Life Teaching You With Scott Sweet
What Is Life Teaching You With Scott Sweet
Coffee, Mushrooms, Connection, Opinions and Everything Else With Ellis Gore
Coffee, Mushrooms, Connection, Opinions and Everything Else With Ellis Gore
Setting Goals And Achieving Goals With Terry B. McDougall
Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.
Website: https://www.terrybmcdougall.com
LinkedIn: https://www.linkedin.com/in/terrybmcdougall
Facebook: https://www.facebook.com/terrybmcdougall
Instagram: https://www.instagram.com/i_am_coach_terry
Book: https://www.tinyurl.com/gameofworkbook
Podcast: https://www.marketingmambo.net
Success In Relationships: Relationship Values With Joyce Fields
Joyce Fields (https://goodshortbooks.com/our-books/) My mission statement: “I write books that inspire people on their journey to make the world a better place.” My name is Joyce Fields, and I was born and raised in Detroit, Michigan. I now reside in Arcadia, California. I have been in love with reading and writing virtually all of my life. I coupled my passion for writing with my mission to inspire people to make the world a better place, resulting in my authoring 10 books and sharing inspirational messages with various audiences.
Food Is Medicine: Healing Mentally And Physically With Vanessa Bighinatti
IG: @healingw.ness
Website: www.healingwness.com
Bio:
Hey there, I am Vanessa! I struggled for years with Chronic Lyme Disease, Bartonella, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, and Parasites. At 24 yers old, I was bound to a cane, at rock bottom, and thought I was missing out on the most important years of my life. After abandoning my pastas, breads and cheeses, I realized how much food has an effect on my symptoms. This diet shift, though drastic, gave me hope for remission and changed my life. Now I am happy to say I am in remission from most of these symptoms. I continue to heal each and every day, becoming more myself through nutrition and a holistic & healthy lifestyle.
Where I once saw my illness as a curse, I can now find gratitude for the path on which it’s taken me- to becoming a certified holistic health coach! I am so inspired to help others find their own way and I am happy to be able to guide you on your own unique journey. Emotionally and physically, because healing is a lifestyle.
No Caffeine For A Month: What We Learned With Ellis Gore
Ellis Gore and James D'Aconti give up caffeine for 30 days and talk about the benefits and negatives, as well as cultural implications of caffeine.
Desire, Fear and Wisdom in Silence With Georgia Violet
Desire, Fear and Wisdom in Silence With Georgia Violet
Intuition With Sunil Godse
A discussion on intuition with intuition expert Sunil Godse
https://www.intuitionology.com/
https://www.amazon.com/GUT-Sunil-Godse/dp/099208153X/ref=sr_1_2?dchild=1&keywords=gut+sunil+godse&qid=1627417614&sr=8-2
Sunil Godse Bio - When I was just 5 year old, after hearing that my father would not buy me an expensive set of video games, my intuition sent me a loud and clear signal to go door-to-door to raise money, and $200 later, got my video games.
These intuitive signals were vert strong and kept guiding me, telling me what decision I should make, and as long as I listened to them, the doors of opportunity kept opening and life was amazing.
But, as I grew, way too many people tried to shape the decisions I I needed to make that had me follow a path that I wanted.
Even though my intuition was signalling to me that I needed to let these people go, I continued to be affected by them, eventually ignoring the intuitive signals time and time again to fall into the trap of following societal norms and listening to the opinions of others who weren’t interested in my own wants and desire.
Continuing with these relationships had me start to doubt myself, continuing to ignore my intuitive signals that forced me to make one bad decision after another, with the ultimate bad decision leading to a good friend being shot and killed.
To stop this from happening to you, I created the Intuitionology project, spending thousands of hours on research and interviews to find out that it takes under 14 seconds for your intuitive signals to tell you to leave behind the relationships that hold you back from your success.
And when you do, you get back your sense of self-confidence to make the decisions that lead to success in every area of your life.
Do What You Love And It Will Never Feel Like Work
Meditation: Being Stillness
Finding Balance: The Relationship Between Noise And Stillness
A Reflection Of And Techniques For Finding Balance: The Relationship Between Noise And Stillness.
Check Engine Lights And Stress Indicators
This episode explores stress indicators.
Setting Goals And Sticking With Them
Buddha and Instagram: You Are What You Think
An episode that explores the connection between what we consume and what we think, and also the connection between what our thoughts are and how that influences our experience in life.
Mindfulness And Therapy From The Perspective Of A Client
Mindfulness And Therapy From The Perspective Of A Client with Cristina Barcia
Lesson On Compassion From The Eye Doctor
On Being A Therapist: James Bonner Interviews James D'Aconti
James Bonner Interviews James D'Aconti On Being A Therapist
Channeling Anxiety into Positive Energy with Nicole Alvarez, LMHC
A Discussion on Channeling Anxiety into Positive Energy with Nicole Alvarez, LMHC
Lessons From The Pizza Place
Success, Drive And Enjoying The Journey with Lenny Caldararo
https://www.nywinetours.net/
15% off all NY Wine tours Merchandise with code MINDFUL at checkout.
$100 off any private wine tour of 8 or more guests to listeners of the podcast.
Instagram link: https://www.instagram.com/nywinetours/
Matthew Mcconaughey link: https://www.youtube.com/watch?v=GT2f-WM86oQ
Unstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.
Joseph continuously seeks to provide the exact need for all of his clients. Mr. Fritzson specializes in various areas of litigation and trial practice as an attorney. His main focus is in all forms of General Liability, Employment Law, Commercial Litigation, Federal Claims, as well as Corporate Structure and Governance. When jumping into his business consulting shoes, Joseph is a wizard with initial corporate set-up, structure, and guidance.
Sound Healing: Belief Code 21 (390.6) by Ian Morris
Belief Code 21 (390.6) is written by Ian Morris
Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality.
Learn more:
Website: https://listeningtosmile.com
Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/
Sound Healing with Ian Morris
Learn more:
Website: listeningtosmile.com
Wellness Series - Frequency Music Albums: listeningtosmile1.bandcamp.com/
Mini Series - Learn to Meditate in 30 days: Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #10
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #9
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #8
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #8 Mountain Meditation
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #7
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #6
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #5
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #4
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #4 Walking Meditation
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #3
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #3 Standing Yoga
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #2
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #2 Lying Down Yoga
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Reflection #1
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Practice #1 Body Scan
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Mini Series - Learn to Meditate in 30 days: Introduction
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Poem and Reflection: "Sometimes I Remember"
Meditation: Shooting Star (100th Episode)
Another Lesson From The Garden
Open Reflection #1