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The Mother Wellness Podcast

The Mother Wellness Podcast

By Sylvia B

Welcome to the Mother Wellness Podcast. In this podcast, there are discussions on how to take care of yourself as a mother, doing the activities you love and enjoy, maternal health and wellness and many more.

For a free copy of my Amazon published ebook- How are you, Mama- Managing Motherhood, Maintaining Your Mental Health and Finding the Drive to Pursue your Passions.

Click the link below: bit.ly/haymebook2
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Currently playing episode

4. Motherhood and Mental Health

The Mother Wellness PodcastOct 10, 2021

00:00
07:24
Forgiveness for your sanity as a Mom/Mum
Dec 16, 202309:36
The benefits of talking for your sanity as a Mum/Mom
Nov 22, 202312:24
Social media detox and maintaining your sanity as a Mama
Nov 06, 202310:33
5 tips to managing your mental health as a Mama
Sep 19, 202310:04
13- More than a Mama Masterclass
Jul 31, 202337:29
12. Introduction and Chapter 1 of How are you, Mama book
Oct 10, 202216:02
11. How your mindset affects your life
Sep 26, 202208:36
10. Motherhood Reflections
Mar 27, 202210:43
9. The importance of me time in motherhood

9. The importance of me time in motherhood

I have a FREE facebook community The MotherWellness Collective. Join the community using this link. The MotherWellness Collective | Facebook

The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan.


7 types of activities to incorporate into your daily life.


1. Activities you enjoy

2. Activities that educate you/help you learn a skill

3. Activities which make you money

4. Activities which help you to build a community/relationships

5. Activities which help you to build your confidence

6. Activities where you care for yourself and/or others

7. Activities where you can be creative


If you feel you require any support or information, feel free to contact me using the links below.

*Facebook* https://www.facebook.com/motherwellness.ot

*Instagram* https://www.instagram.com/motherwellness.ot/

Email: motherwellnessot@gmail.com

Feb 05, 202206:18
8. What are your motherhood goals for this year?

8. What are your motherhood goals for this year?

My 3 motherhood goals for this year are: 

1. Spend quality time with each child each week. 

2. Do an activity of the kids choosing every month. 

3. Speak with words of love and treat my kids with kindness and respect. 


If you feel you require any support or information, feel free to contact me using the links below.

*Facebook* https://www.facebook.com/motherwellness.ot 

*Instagram* https://www.instagram.com/motherwellness.ot/

 Email: motherwellnessot@gmail.com

Jan 23, 202207:33
7. Hey Mama, it’s ok to ask for help.

7. Hey Mama, it’s ok to ask for help.

In this episode, I talk about why it’s ok to ask for help as mamas. 

Help means 1. make it easier or possible for (someone) to do something by offering one's services or resources Synonyms include: assistance, aid or support. 

Types of help for mamas include 1. Offering time 2. Financial support 3. Emotional support or being listened or having a conversation 4. Practical support eg helping to babysit or support with domestic tasks.

If you feel you require any support or information, feel free to contact me using the links below.

 Instagram: www.instagram.com/MotherWellness.OT 

Facebook: www.facebook.com/MotherWellness.OT 

Email: motherwellnessot@gmail.com

Nov 14, 202107:32
6.Mama, you need some rest!
Nov 07, 202110:19
5. Motherhood and Identity
Oct 17, 202107:38
4. Motherhood and Mental Health
Oct 10, 202107:24
3. How are you really?

3. How are you really?

In this episode, I am talking about some possible signs or symptoms of maternal mental health and when you can seek support. 

Instagram pages to follow for information or get support from in relation to maternal/perinatal mental health.

@motherwellness.ot

@psychedmommy 

@happyasamother 

@londonperinatalwellness 

@motivationalmumsclub 

@postpartuminternational 

@ mmhalliance 

@perinatalmhpartnership 


The FREE 5 Steps to Wellness Challenge for Mamas starts on 4th to 8th October 2021. Register using the link below. https://mailchi.mp/0dd12ea6ebf1/5-steps-to-wellness-for-mamas


 If you feel you require any support, feel free to contact me using the links below. 

Instagram: www.instagram.com/MotherWellness.OT 

Facebook: www.facebook.com/MotherWellness.OT 

Email: motherwellnessot@gmail.com

Sep 30, 202108:45
2. 3 Ways to Stay Well as a Mama

2. 3 Ways to Stay Well as a Mama

The FREE 5 Steps to Wellness Challenge for Mamas starts on 4th to 8th October 2021.
Register using the link below.
mailchi.mp/0dd12ea6ebf1/5-steps-to-wellness-for-mamas

3 Ways to Stay Well as a Mama

1. Have regular time/moments for self reflection
2. Take a break or time off
3. Ask for support

If you feel you require any support, feel free to contact me using the links below.
Instagram: www.instagram.com/MotherWellness.OT
Facebook: www.facebook.com/MotherWellness.OT
Email: motherwellnessot@gmail.com
Sep 26, 202109:10
1. My story of motherhood and mental health
Sep 19, 202114:03
May 30, 2021

May 30, 2021

May 30, 202100:44