The Nag Personal Trainer
By The nag personal trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
The Nag Personal TrainerJun 21, 2021
00:00
49:23
Over eating calories in the evenings
If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be causing this and how to stop it from happening. If you would love to lose weight for good, DM COACH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
May 31, 202422:59
Holiday intentions - weight loss edition
In this episode, I share one of my client's holiday intentions to help keep her on track for her weight loss goal while away! I hope you find this helpful for your holiday and if you would love to work with me losing weight for good email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer, please share and thank you for listening
May 23, 202420:35
Q & A Week 2
Feedback on the issues raised in your check ins this week
May 03, 202413:10
Project Progress - Project Trigger
Stress, sleep and tracking your triggers
Apr 26, 202423:13
Project Progress Q&A Week 2 April 2024
In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into calorie goal, how to stay on track when you are ill, how to increase your protein, what to do if you're snacking due to a poor night's sleep, should you work out if you're tired and how to stay on track with food when you are out all day with no fridge or way to heat food!
I hope you find this helpful and any questions can be emailed to natalie@thenagpersonaltrainer.co.uk
I hope you find this helpful and any questions can be emailed to natalie@thenagpersonaltrainer.co.uk
Apr 24, 202431:11
WAM Workshop - Project Progress
Workshop covering how to stay on track and plan your weekends towards your fat loss goals!
Apr 21, 202455:37
Increase your calories to lose weight!
I cover why it is better to increase your calories to help you stick to your weight loss goal!
If you'd love me to coach you email natalie@thenagpersonaltrainer.co.uk or shoot me a DM to @thenagpersonaltrainer on my Instagram
If you'd love me to coach you email natalie@thenagpersonaltrainer.co.uk or shoot me a DM to @thenagpersonaltrainer on my Instagram
Apr 17, 202412:34
Project Progress- Summer Shape Up Week 1
Covering planning, fat loss guidance, WAM your weekends and the plan for the next 6 weeks!
Apr 09, 202434:22
How to overcome yo-yo dieting
In this episode, I cover how to overcome being on or off a dieting!
If you would love help losing weight for good and not blowing your weight loss progress on the weekend, email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer with PROJECT PROGRESS as mine and Kate's online 6 week programme can help you lose weight and learn how to manage your nutrition on the weekends!
If you would love help losing weight for good and not blowing your weight loss progress on the weekend, email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer with PROJECT PROGRESS as mine and Kate's online 6 week programme can help you lose weight and learn how to manage your nutrition on the weekends!
Apr 03, 202422:01
How puppy training is like fat loss
I share how my training with Obi is going and how it is very similar to fat loss! I hope you find this helpful and you can send me any questions to @thenagpersonaltrainer as I'm always happy to help!
Mar 20, 202415:20
Are you worried about your scale weight
My client messaged me as she was worried she gained nearly half a stone, in this podcast I cover why that could be and how to make progress with her weight loss goal!
To join the waiting list for PROJECT PROGRESS DM PROJECT to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk, also always happy to answer any questions you have!
To join the waiting list for PROJECT PROGRESS DM PROJECT to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk, also always happy to answer any questions you have!
Mar 14, 202414:29
Q&A 1600 calories, Easter chocolate and is too much protein bad for you?
I cover in this podcast 3 questions from my clients who I coach - help with losing 9lbs on 1600 calories, how to resist Easter chocolate and is too much protein bad for you.
Please share with someone who it will help.
To enquire for coaching you can DM COACH @thenagpersonaltrainer on my socials or email natalie@thenagpersonaltrainer.co.uk
Please share with someone who it will help.
To enquire for coaching you can DM COACH @thenagpersonaltrainer on my socials or email natalie@thenagpersonaltrainer.co.uk
Mar 05, 202430:27
Why seeing food as 'good' or 'bad' is ruining your weight loss goal
If you would love to learn how to lifts weights, lose weight and build gym confidence email natalie@thenagpersonaltrainer.co.uk to enquire for group PT in Stone, Staffordshire or DM COACH to @thenagpersonaltrainer on my socials
Feb 27, 202423:15
How many carbs should you eat for fat loss
For online coaching, head to my Instagram @thenagpersonaltrainer and DM COACH or email natalie@thenagpersonaltrainer.co.uk
Feb 07, 202411:35
How much cardio do you need to do for weight loss?
In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how strict do you need to be when losing weight. If you'd love help losing weight for good without putting your life on hold email foreverstrong.nkm@gmail.com with the subject FS24 to apply for our 4 week online group coaching course, be quick as the doors shut Feb 5th midday on Friday!
Jan 31, 202427:60
Why fast weight loss isn't the best idea
In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to foreverstrong.nkm@gmail.com or DM FS24 to @thenagpersonaltrainer
Jan 18, 202423:46
Weight loss questions for January 2024
In this episode I answer questions that my clients have asked me from does eating more make you more hungry, how to curve a sweet tooth while doing dry January and do you need a strict meal plan to lose weight? I hope you find this helpful today and any questions can be sent to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my socials
Jan 10, 202422:22
Why you should stay active over Christmas
In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your best life while losing weight for good! Shoot me a DM @thenagpersonaltrainer with the word FS24 to apply or email foreverstrong.nkm@gmail.com with the subject line FS24
Dec 12, 202323:50
Barriers to fitness classes
Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to enjoy going! If you would love to try my classes email natalie@thenagpersonaltrainer.co.uk with the subject line CLASS or DM @thenagpersonaltrainer CLASS on my Instagram or Facebook
Nov 16, 202310:56
How to stayon track when it's cold and coming up to Christmas
In this episode I cover tips how to stay on track in the colder months and with all of the festivities starting!
If you would love support and help to lose weight, DM SLEIGH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
If you would love support and help to lose weight, DM SLEIGH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
Oct 20, 202327:28
How to stay on track on holiday or post surgery
In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical procedure. To sign up to the Sleigh It Challenge message SLEIGH to @thenagpersonaltrainer on Instagram or Facebook or email natalie@thenagpersonaltrainer.co.uk
Oct 11, 202318:12
Project Progress - keeping up momentum
We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to weigh yourself on the scales for fat loss!
We hope you enjoyed listening and we're always happy to answer any questions by emailing natalie@thenagpersonaltrainer.co.uk
We hope you enjoyed listening and we're always happy to answer any questions by emailing natalie@thenagpersonaltrainer.co.uk
Oct 01, 202346:12
Project Progress - Q&A
We cover about cravings, how to increase your protein in your breakfast, snacking and recovering from a workout
Sep 17, 202326:45
Project Progress- Be Prepared
Project Progress- Be Prepared
Sep 03, 202345:39
Post holiday weight gain tips
If you've just come back from your holiday and you're struggling to get back into your routine and losing weight, listen to my tips how to get back on track! For online coaching with myself you can DM WEIGHTLOSS to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
Aug 14, 202312:26
Does swimming count as a workout?
I cover a question sent in by one of my online clients. If you would love coaching from myself, DM COACH to @thenagpersonaltrainer ot email natalie@thenagpersonaltrainer.co.uk
Aug 10, 202309:04
Nutrition hacks for weight loss part 2
In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have any questions or you would love for me to coach you DM COACH to @thenagpersonaltrainer on my Instagram or email natalie@thenagpersonaltrainer.co.uk
Aug 01, 202325:25
3 step weight loss starter guide - nutrition
Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track! If you would love help living your best life while losing weight email natalie@thenagpersonaltrainer.co.uk with the subject line WEIGHTLOSS as I would love to help you! You can also find me on Instagram @thenagpersonaltrainer
Jul 19, 202313:58
My holiday Fab 5 method
Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday!
Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk
Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk
Jun 23, 202326:20
Female Fit - Brogan Needham - pre/post natal & menopause
Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reduction, we cover the lot! If you would like to ask us any questions and follow us on our social @thenagpersonaltrainer @brogan_womanwithinfitness and you can find Brogan on Facebook Brogan Needam and you can search also for Brogan's support group 'Woman within fitness community' on Facebook
Jun 12, 202351:27
Extra tool for weight loss!
Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for me to work with you, you can email natalie@thenagpersonaltrainer.co.uk or shoot me a DM through my instagram @thenagpersonaltrainer
Jun 06, 202334:07
How to do a 20 minute full body workout
Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your online coach, DM COACH to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk
May 29, 202325:24
How to move away from calorie tracking
In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would like to enquire about having coaching from myself, DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
May 23, 202319:21
How the menstrual cycle could affect your workouts
In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing natalie@thenagpersonaltrainer.co.uk or DM on Instagram @thenagpersonaltrainer
May 15, 202339:15
How to lose tummy fat!
In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any dodgy gimics or fad diets!
If you have any questions or need help with your fat loss goals you could DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
If you have any questions or need help with your fat loss goals you could DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
May 09, 202321:38
My top weight loss tools!
In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness goals, check out our challenge Summer Strong! Our 6 week online challenge. You can join by heading to my link in the bio @thenagpersonaltrainer or email foreverstrong.nkm@gmail.com
May 01, 202333:06
Are you struggling to stay in a calorie deficit?
In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome it! If you are interested in having me as your coach or you would like to join Summer Strong 6 week challenge starting 8th May, shoot me an email to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer through my Instagram 😁
Apr 17, 202344:34
Why focusing on weight loss is ruining your weight loss!
Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss and why solely focusing on weight loss can be your downfall! If you would like to enquire about having coaching from myself or just have a question you would like to ask, you can either email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my Instagram
Apr 10, 202341:47
Am I lazy or is it my menstrual cycle?
In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love me to work with you email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
Mar 28, 202337:49
Cold water swimming/therapy
In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips!
The charity CRADLE supports women who have struggled with miscarriages.
If you would like to ask me any questions about this episode you can email natalie@thenagpersonaltrainer.co.uk
For coaching, DM @thenagpersonaltrainer 😊
The charity CRADLE supports women who have struggled with miscarriages.
If you would like to ask me any questions about this episode you can email natalie@thenagpersonaltrainer.co.uk
For coaching, DM @thenagpersonaltrainer 😊
Mar 21, 202330:49
How to improve your gut health
A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if you would like to ask me any questions, send a podcast request or you would like me to coach you email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer on Instagram
Mar 08, 202325:42
5 ways to simplify your nutrition!
Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If you need more support and help with your weight loss, nutrition and fitness head to @thenagpersonaltrainer on Instagram and hit the link in the bio to find out how I can help you! Email natalie@thenagpersonaltrainer.co.uk
Feb 27, 202333:40
Weight loss, body image and mindset
In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her relationship with her body and what barriers are at play! If you have any questions about this podcast you can message @thenagpersonaltrainer on Instagram. To apply for Spring into Summer challenge email foreverstrong.nkm@gmail.com
Feb 22, 202328:14
5 reasons to start lifting weights!
If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight loss and fitness goals email foreverstrong.nkm@gmail.com to apply for our 28 day challenge Spring into Summer starting 6th March!
Feb 21, 202318:08
How to stay proactive towards weight loss and fitness goals
In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or foreverstrong.nkm@gmail.com
Feb 14, 202337:47
Fastest meal prep ideas!!!
If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you would like me to work with you email natalie@thenagpersonaltrainer.co.uk to enquire for coaching!
Feb 09, 202311:17
How to achieve long term weight loss
In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight loss. If you would love support and coaching with myself, why not apply for our online coaching membership for Forever Strong by emailing foreverstrong.nkm@gmail.com with the subject line apply FS23
Feb 06, 202328:09
How to get toned and should you take creatine?
In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you would love to apply for online group coaching email FS23 to foreverstrong.nkm@gmail.com you can also reach me on my Instagram @thenagpersonaltrainer
Jan 30, 202338:41
How to overcome a sh** workout session!
I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email foreverstrong.nkm@gmail.com or head to my link in my Instagram bio @thenagpersonaltrainer
Jan 24, 202333:36
Why do we need more protein for fat loss?
I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk or... you would like to apply for online group coaching email foreverstrong.nkm@gmail.com with the subject line FS23 to apply!
Jan 18, 202321:50