The Narratives Podcast
By Loren Justiniani P. Laguda
Life throws us curveballs, some big, some small, and often, we find ourselves stuck in cycles we don't know how to break. But within each of us lies the power to rewrite the narrative. Welcome to the Narratives Podcast.
Here, we'll explore the world of mindfulness, offering practical tools and techniques to help you navigate challenging situations, build resilience, and foster healthier connections. Join us as we explore the power of self-awareness, communication, and the strength that lies within.
Here, we'll explore the world of mindfulness, offering practical tools and techniques to help you navigate challenging situations, build resilience, and foster healthier connections. Join us as we explore the power of self-awareness, communication, and the strength that lies within.
The Narratives PodcastMay 02, 2024
00:00
02:01
Episode 5: Self Compassion (The Narratives Podcast)
Learn about self compassion.
May 02, 202402:01
Episode 4: The "I" Statement (The Narratives Podcast)
Learn about the "I"
May 02, 202401:29
Episode 3: The Broken Record (The Narratives Podcast)
Find out about The Broken Record
Apr 14, 202401:26
Episode 2: Reframing (The Narratives Podcast)
Find out about Reframing
Apr 13, 202401:34
Episode 1: The Pause (The Narratives Podcast)
Learn the effects of pausing for a while.
Apr 10, 202402:06