Lydia Irving Food Education
By Lydia
Hey I’m Lydia a qualified Nutritionist and Mind Body Eating Coach. I’m here to help reconnect you with your body through food and nourishment
Lydia Irving Food EducationDec 04, 2023
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27:20
Episode 8 - BLOATED!? Gut health advice.
Lydia Irving Food Education LIFE. This episode I discuss the importance of good gut health and how to get to the bottom (🤪) of it. Work with me via Internalinstinct.com and @internal-instinct
Dec 04, 202327:20
Episode 7 - Vegetarian diet to meat eating
In this episode I discuss my complicated relationship with eating meat. I talk about my history with vegetarianism and meat aversion. This is me sharing my experience of eating meat again in my late teens. I’m Lydia Irving a qualified clinical nutritionist and dynamic eating psychology coach. Please fine me at www.internalinstinct.com
Nov 14, 202344:18
Episode 6 - How I healed my dairy intolerance
In this episode I talk about how Dr Ray Peat changed my relationship with food. In particular dairy! I talk about the relationship between food intolerances and stress. You can find me at www.internalinstinct.com
Oct 30, 202340:49
Episode 5- Pro metabolic eating while on holiday in Europe
“Keeping the metabolic rate up is the main thing, and there are lots of ways to do it…” - Dr Ray Peat. This episode Lydia of @internal.instinct shares how she applied prometabolic eating while travelling. And some secrets to fat loss
Sep 25, 202330:24
Episode 4 - Do you hate your body?
Hey I’m Lydia and in this episode I share my experience with hating my body and everything I have learned along the way back to being okay in my body. I share experiences I have had recently as well. This episode was recorded in Germany. You can find me on Instagram at @internal.instinct
Jul 20, 202341:38
Episode 3 - ENERGY
A big issue that causes disease is low energy/SLOW metabolism. So let’s unpack this a little more ..
Jul 11, 202323:42
Episode 2 - A client wants help with reflux and ends up learning how to trust her body again
I am inviting you into a client session with me as I talk about a client I’ve worked with. We discuss reflux, weight, food intolerances, hormones and embodiment. This is for education and entertainment, this is not medical advice
Jul 03, 202326:03
Episode One - welcome to For Life Lydia Irving Food Education
A pro-metabolic, embodied approach to health and nutrition. After years of working as a Nutritionist this is what I have learned about food and body. I tell you about my journey and what led me to where I am today.
Jun 27, 202323:48