The New Bucket List

The New Bucket List

By Lisa Vandepol
Interviews of people getting over their biggest fears. Tips and tricks on goal setting, getting out of your comfort zone and living with no regrets.
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Episode 1 - Let's Do This!

The New Bucket List

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Episode 20 - WOOP Your Goals into Shape!
What's WOOP? WOOP is an easy method to strategizing your goals; it's so easy, you're going to feel silly for not doing it. Listen now! www.thenewbucketlist.com
07:26
July 26, 2020
Episode 19 - Can you 75Hard?
I did it! I completed the 75Hard challenge! YAAAY! Read more on my Blog post Official 75Hard website Follow me on Instagram @livethenewbucketlist and Twitter @newbucketlist_ Got questions about 75Hard? Ask away! I believe in you! You got this! Lisa, Your Bucket List Coach
13:50
July 19, 2020
Episode 18 - Learning about Social Anxiety with Dr. Michelle Mugge
Do social situations make you anxious or are you just shy? Learn about this and more with Dr. Michelle Mugge! She specializes in trauma and anxiety; her insights are so empowering. I learned so much about myself in this episode in situations you've probably been in too. I thought how I felt was weird, but she breaks it down and clarifies it all right here! Find Dr. Mugge here: https://serenityfoundations.com/
20:42
July 12, 2020
Episode 17 - It's Never Too Late to Try Again with Cindy Persky
Cindy Persky rejoined the workforce on a totally new path finding her passion after 25 years of raising 4 children. Cindy talks about her experience and what she learned from it. Follow Cindy and be inspired! Cindy's Business IG @cindys_counter and her IG spreading positivity @winyourwords Website: Cindy's Beauty Counter You got this! Lisa, Your Bucket List Coach www.thenewbucketlist.com
18:19
July 5, 2020
Episode 16 - Eliminate Distractions & Take Action with Justin Rambo
Justin Rambo teaches me about persistence and keeping your eye on the prize in this week's podcast. His story is incredible and how he came to write his book BLEW ME AWAY!  Find Justin on Instagram @j_rambo85 Get your copy of Turn Down the Noise on Amazon Versatile Success www.versatilesuccess.com Thanks for joining us! Lisa, Your Bucket List Coach www.thenewbucketlist.com
28:27
June 28, 2020
Episode 15 - Paul and James Walk Across America for Peace
Paul and James are determined to make a difference in the state of the United States which the riots and inequality. They are going to walk across America to raise funds and spread awareness and peace to all Americans. "This is about bringing people together and improving humanity for all." To follow their journey OR get involved, follow them here: Instagram/Twitter/YouTube/Facebook: @walkforpeace2020  Click here to Donate: Patreon OR GoFundMe www.walkforpeace2020.org I can't wait to reconnect with Paul and James after they complete the walk! Follow this podcast to find out! Lisa, your Bucket List Coach Connect with me here! www.thenewbucketlist.com
36:37
June 22, 2020
Episode 14 - Andrew Climbs a Mountain 365 Times in One Year
After suddenly losing his job, Andrew started climbing Table Mountain in South Africa, as a coping mechanism and turned it to something so much bigger. Listen and learn. You won't expect this! Andrew's Links: IG @365ubuntuclimbs and Andrew's Fundraiser. Follow me here! www.thenewbucketlist.com Lisa, Your Bucket List Coach
33:09
June 14, 2020
Episode 13 - Secrets to Living with Anxiety with Sarah Khalifa
Sarah Khalifa dove into firefighting because it scared her, even though she lives with anxiety. During that experience, she fell in love with personal training, another career where anxiety is revealed to her by her clients. She is now an online fitness coach with the bonus ability to help her clients through any anxiety they experience during their fitness journey. You can find her on IG @anxietyfitnesscoach You got this, Lisa, Your Bucket List Coach www.thenewbucketlist.com
22:39
May 17, 2020
Episode 12 - Improving Public Speaking in Quarantine with Brenden from Master Talk
How do you improve public speaking when you can't go to Toastmasters or practice with a group? Listen up! Brenden from Master Talk is here with some times on doing just that. Follow him on IG @masteryourtalk  Subscribe to his channel on YouTube (it's awesome!)  You can find me at www.thenewbucketlist.com I believe in you. You got this! Lisa, Your Bucket List Coach
13:49
April 20, 2020
Episode 11 - Forgiving Yourself
Forgiving yourself and learning from mistakes will help you become your best self AND allow you to focus on your goals and dreams! Send this to someone that needs it! www.thenewbucketlist.com
12:50
April 14, 2020
Episode 10 - Thinking Outside the Box in Self Isolation
Since everything has changed during the pandemic, it's time to re-think the way we've always done things. It's time to think outside the box and still get the job done. In this episode, I give tips and tricks for people to do their jobs a different way or begin a whole new income stream. I believe in you. You got this. Lisa, Your Bucket List Coach www.thenewbucketlist.com
10:34
March 29, 2020
Episode 9 - Quarantined? Time to Work on You!
Use this time to do all the things you put off and clear your mind. You'll regret NOT doing it! You Got This! Lisa, Your Bucket List Coach www.thenewbucketlist.com
12:36
March 18, 2020
Episode 8 - GA Montserrat Talks Confidence in Language
Multi-lingual author, GA Montserrat, joins me to talk about her struggles and motivation in writing books in a second language. She has great advice for those learning a new language and how to gain confidence. Montserrat will push you to get talking! Follow her everywhere at @GAMonsterrat All my links are on www.thenewbucketlist.com
16:03
March 7, 2020
Episode 7 - I Got This....Right?
Struggling to push towards my goals while I push other people towards theirs! The struggle is real! Today, I share a vulnerable moment that I'm sure many can relate too.  Sometimes we all forget to take our own advice! Links to socials here! www.thenewbucketlist.com
06:57
February 20, 2020
Episode 6 - Are You Coasting Through Too?
Some people were gifted with being really OK at everything. I am one of those people. I was never great or terrible at anything.  Sound familiar? Today, I talk about regrets of not applying myself and caring far too much about what other people think. I touch on stopping passion from fading and going all out. Let me know what you think! IG @livethenewbucketlist TW @newbucketlist_
09:38
February 9, 2020
Episode 5 - 4 Types of People vs Regret
Today is a teaser for what's to come in my upcoming book! I talk about the 4 types of people versus regrets. Some people are scared and some couldn't care less. Which one are you? www.thenewbucketlist.com
06:46
January 14, 2020
Episode 4 - Got FOMO?
Welcome back! Today, I talk about the positive and negative sides of the fear of missing out AKA FOMO. Give a listen. Give a share. Let me know how you feel about FOMO. www.thenewbucketlist.com
09:45
January 6, 2020
Episode 3 - Interview with Brenden from Master Talk about Imposter Syndrome
What the hell is Imposter Syndrome? Brenden, host of Master Talk and speaking coach, breaks it all down and includes much more value than I had questions for! Wow! Check him out on IG @masteryourtalk AND his channel on Youtube, Master Talk. www.thenewbucketlist.com
21:34
December 26, 2019
Episode 2 - From Boring to Bucket List
Here is my origin story. This is how I went from a boring life where I had no idea what I wanted to crossing things off my bucket list that I never knew were on there.  www.thenewbucketlist.com
12:28
December 17, 2019
Episode 1 - Let's Do This!
A little introduction to me and my passion.  I'll be talking all about getting out of your comfort zone, goal setting and interviewing people about conquering their fears on the podcast. I can't wait to share ways to live your life full out and be your best self. Connect with me: IG: @livethenewbucketlist Twitter: @thenewbucketlist_ and www.thenewbucketlist.com Tap that Subscribe button so you don't miss out!
05:52
December 11, 2019