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The New Norm Show

The New Norm Show

By Stormy Ray

The New Norm Show is a podcast dedicated to showing you how a plant-based diet can be your gateway to a happy healthy life! I’m here to dive deep into the minds of vegan people around the world to see what brought them to this amazing lifestyle and learn their best tips. We'll also discuss creating healthy habits, getting outside your comfort zone and striving to be your best. We’ll even hear how some people turn their passion for plant-based diets and veganism into their entrepreneurial callings. On occasion, you'll hear solo episodes where I teach you plant-based things and talk about life
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How the COVID-19 pandemic is making right now the best time to adopt a plant-based diet

The New Norm Show Mar 27, 2020

00:00
36:30
Transitioning Yourself and Your Family to a Whole-Food Plant-Based Diet with Paula Hoile

Transitioning Yourself and Your Family to a Whole-Food Plant-Based Diet with Paula Hoile

In this episode I sit down with Paula Hoile, creator of Mental for Lentils - an epic whole-food plant-based blog. We talk about the benefits of following a whole-food plant-based diet, and how to transition even if you don’t love vegetables. She explains what makes a whole-food plant-based diet different from any other vegan diet. She teaches you how to stock your pantry for success and how to transition your kids! We talk cooking for a family, and budgeting as well. She even gives us a few recipe tips along the way and so much more!

Show Notes:

Paula’s Plant-Based Meal Planner -  bit.ly/plantbasedmeal

Paula’s Batch Cooking Planner - bit.ly/batchcookingplanner

SMOOTHIE BOWL GUIDE - bit.ly/smoothiebowlguide

HUMMUS RECIPE     https://www.newnormco.com/home-made-hummus-plate-oil-free/

Forks Over Knives - Documentary on Plant-Based Foods for Health

The Pleasure Trap- Youtube Describing What Processed Foods Does to Your Taste Buds

Pleasure Trap Mental For Lentils - Paula Explaining How Your Tastebuds Adjust

The Game Changers - Documentary on Plant-Based Eating for Athletic Performance

NutritionFacts  - Great Resource for Evidence on Plant-Based Foods

How Not to Die - Dr. Gregor’s Book

How Not to Diet - Dr. Gregor's Book

May 15, 202001:27:16
How the COVID-19 pandemic is making right now the best time to adopt a plant-based diet
Mar 27, 202036:30
Standing Up for the Animals, Speaking Up for What You Believe In, and Falling in Love with Vegan Food with Veggie Mandy

Standing Up for the Animals, Speaking Up for What You Believe In, and Falling in Love with Vegan Food with Veggie Mandy

Mar 19, 202001:35:39
Going Vegan, Travelling as a Vegan and Getting Outside of Your Comfort Zone with Carly Halliday

Going Vegan, Travelling as a Vegan and Getting Outside of Your Comfort Zone with Carly Halliday

Carly Halliday is a Canadian lady living on the Gili Islands in Indonesia. She is a world traveler and has been vegan for 5 whole years! We discuss what led her to veganism and why she decided to stay with this lifestyle. She also shows us how she manages to stay vegan while traveling all the time!

We discuss her beautiful life on the Gili Islands, and she gives us all the details on how to get outside of your comfort zone even when it feels so scary! She shares with us how she has traveled for so many years and how you can do it too. Carly is an entrepreneur and a really authentic voice for self-love and body positivity! She tells us her business story and how she is working to create a life that she loves. Above all Carly is amazing at trying new things and really living to the fullest. Such an inspirational human to be around! 


Carly’s Insta : @gently.living - https://www.instagram.com/gently.living/

Reach out to Carly if you’re interested in joining Babes In Business : https://babesinbusiness.net/ or transforming your health with 16-Week Program

Happy Cow - https://www.happycow.net/

Happy Cow App - https://www.happycow.net/mobile

Global Work and Travel - program Carly used to work abroad  https://globalworkandtravel.com/

Bali Spirit Festival-  https://balispiritfestival.com/

Toastmasters - https://www.toastmasters.org/

My FREE guide to making Smoothie Bowls -> https://newnormco.com/plant-based-living/free-smoothie-bowl-guide/

New Norm Show Insta - @thenewnormco https://www.instagram.com/thenewnormco/

Feb 13, 202001:14:12
Shauna Chandler on Being Vegan in a Small Town, Raising a Vegan Family, and Starting A Plant-Based Inspired Skin Care Line

Shauna Chandler on Being Vegan in a Small Town, Raising a Vegan Family, and Starting A Plant-Based Inspired Skin Care Line

Jan 30, 202001:03:39
Ted Carr on Kicking old Habits through Raw Veganism, Challenging Yourself, and Food Combining
Jan 17, 202001:09:39