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Thentozen

Thentozen

By Tiffany Narbeth
Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy
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START
Tntraining isn’t about being anything your not, it’s about believing in you as you are, daily.
00:43
March 15, 2021
THRIVE DON’T HIDE
Do you protect yourself so much, with a negative goal that you live your life on your tip toes, thinking it safer this way? Only to miss out on the very thing that would have you THRIVE
14:55
December 08, 2020
A little about my book
www.tntraining.co.uk
02:12
November 23, 2020
THEN TO I'M HERE NOW
The Phone is off, and I share with you a walking Meditation where time spend with eyes open  is beautiful and worth it, a meditation fully present is good for the soul  self care is essential, it is not a choice of me first, its the choice of me as well.  fill your cup.
06:37
October 13, 2020
THEN open to change
Change is inevitable, staying open is a choice
01:34
September 27, 2020
FIERCELY PEACEFUL
Yes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing
08:00
September 09, 2020
Then to Comfort Zone
Back to school, a cancelled date and no hair extensions, old triggers and new ways ... some things happen to show you how strong you really are being YOURSELF 😘
16:38
September 03, 2020
Safe space
Create your space that’s safe and unique as you are
01:34
August 20, 2020
Then to BE
Just BE
01:22
August 19, 2020
THEN to HEART
As questions circle to loudly, so you answer with you head or your heart
10:31
August 11, 2020
Then to Unplanned
Life is like a leaf floating up to you in the sea salted waves of life with no trees surrounding but somehow it belonged there for the journey to you as a message. Unplanned, unexpected yet perfect
03:09
August 10, 2020
THEN to Boundaries
What no longer serves you?, what boundaries do you set? and are you trapped behind walls that keep you locked from your true self.
06:34
August 06, 2020
THEN TO BREATHE
Ever wondered how you got lost?, where do you find yourself
03:45
August 05, 2020
Then to Choice
Choosing off the internal shelf instead of external gifts, learning that joy happiness and love are already all of you and are not attached to external validation. Love, peace and all of you as you are 🥰
06:45
August 03, 2020
Then to Sea
Just like the pebble that challenged through the waves creating beauty. Live your life not for others but for your true self
02:11
August 03, 2020
THEN to Your STORY
What is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours
06:24
July 19, 2020
THEN TO HERE
Making friends with your Anxiety, allowing yourself to be without judgement or expectation. You are Here
05:52
July 15, 2020
Then to Feel
Today I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotions. Not every moment Will feel comfortable but to know your truth is what sets you free
11:20
July 09, 2020
Then to ME
Take those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out
04:24
July 08, 2020
Then to Happy
You are the happy, you are looking for, happiness is not something outside of yourself, earned or something you exhaust yourself to find. Never wait to be happy like in the right time you will be, time doesn’t wait for you to catch up. Happy as you are is the best happy there is.
07:57
July 05, 2020
THEN to ZEN
A podcast about my journey of self discovery and how self love, mindfulness, workouts and healing have become a way for my heart to open, nervous about sharing but it was time to let go of any self doubt and just maybe I could help others too. Love will always win and if we spread love instead of hate, what a wonderful world we would live in. I am new to this and learning I hope you will join with me for your very own journey to yourself 🌻
13:53
July 03, 2020