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Thentozen

Thentozen

By Tiffany Narbeth

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy
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Then to Happy

ThentozenJul 05, 2020

00:00
07:57
START

START

Tntraining isn’t about being anything your not, it’s about believing in you as you are, daily.
Mar 15, 202100:43
THRIVE DON’T HIDE

THRIVE DON’T HIDE

Do you protect yourself so much, with a negative goal that you live your life on your tip toes, thinking it safer this way? Only to miss out on the very thing that would have you THRIVE
Dec 08, 202014:55
A little about my book
Nov 23, 202002:12
THEN TO I'M HERE NOW

THEN TO I'M HERE NOW

The Phone is off, and I share with you a walking Meditation where time spend with eyes open 

is beautiful and worth it, a meditation fully present is good for the soul 

self care is essential, it is not a choice of me first, its the choice of me as well. 

fill your cup.


Oct 13, 202006:37
THEN open to change

THEN open to change

Change is inevitable, staying open is a choice
Sep 27, 202001:34
FIERCELY PEACEFUL

FIERCELY PEACEFUL

Yes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing
Sep 09, 202008:00
Then to Comfort Zone

Then to Comfort Zone

Back to school, a cancelled date and no hair extensions, old triggers and new ways ... some things happen to show you how strong you really are being YOURSELF 😘
Sep 03, 202016:38
Safe space

Safe space

Create your space that’s safe and unique as you are
Aug 20, 202001:34
Then to BE

Then to BE

Just BE
Aug 19, 202001:22
THEN to HEART

THEN to HEART

As questions circle to loudly, so you answer with you head or your heart
Aug 11, 202010:31
Then to Unplanned

Then to Unplanned

Life is like a leaf floating up to you in the sea salted waves of life with no trees surrounding but somehow it belonged there for the journey to you as a message. Unplanned, unexpected yet perfect
Aug 10, 202003:09
THEN to Boundaries

THEN to Boundaries

What no longer serves you?, what boundaries do you set? and are you trapped behind walls that keep you locked from your true self.
Aug 06, 202006:34
THEN TO BREATHE

THEN TO BREATHE

Ever wondered how you got lost?, where do you find yourself
Aug 05, 202003:45
Then to Choice

Then to Choice

Choosing off the internal shelf instead of external gifts, learning that joy happiness and love are already all of you and are not attached to external validation. Love, peace and all of you as you are 🥰
Aug 03, 202006:45
Then to Sea

Then to Sea

Just like the pebble that challenged through the waves creating beauty. Live your life not for others but for your true self
Aug 03, 202002:11
THEN to Your STORY

THEN to Your STORY

What is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours
Jul 19, 202006:24
THEN TO HERE

THEN TO HERE

Making friends with your Anxiety, allowing yourself to be without judgement or expectation. You are Here
Jul 15, 202005:52
Then to Feel

Then to Feel

Today I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotions. Not every moment Will feel comfortable but to know your truth is what sets you free
Jul 09, 202011:20
Then to ME

Then to ME

Take those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out
Jul 08, 202004:24
Then to Happy

Then to Happy

You are the happy, you are looking for, happiness is not something outside of yourself, earned or something you exhaust yourself to find. Never wait to be happy like in the right time you will be, time doesn’t wait for you to catch up. Happy as you are is the best happy there is.
Jul 05, 202007:57
THEN to ZEN

THEN to ZEN

A podcast about my journey of self discovery and how self love, mindfulness, workouts and healing have become a way for my heart to open, nervous about sharing but it was time to let go of any self doubt and just maybe I could help others too. Love will always win and if we spread love instead of hate, what a wonderful world we would live in. I am new to this and learning I hope you will join with me for your very own journey to yourself 🌻
Jul 03, 202013:53
July 3, 2020

July 3, 2020

Jul 03, 202000:56