Words, Weights, & Wisdom
By Theo Tramontana
This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.
Words, Weights, & WisdomMar 11, 2023
00:00
13:23
Go the Extra Mile
Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success.
Mar 11, 202313:23
Change your labels.
Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it.
Nov 15, 202219:24
“Fatherly Lessons”
Life lessons I’ve learned from my Father & other mentors throughout my lifetime.
Nov 11, 202222:38
The Bullshit has to STOP.
Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others.
Apr 08, 202119:54
Are you focused on the right things?
Does your mind always run to the wrong things? Or are you focused on the things that really matter?
Mar 19, 202112:11
Are they really “famous”?
Rant about fame, coaching, personal training, & more 💯
Mar 12, 202120:08
Change the Norm
Changing the norm or narrative, working on thought process, & other things.
Mar 03, 202120:09
Sleep & Neat
First episode of 2021; discussing sleep quality, NEAT, & a few other things.
Feb 25, 202120:11
2020 Wrap Up
10 Part list of things learned/re-learned in 2020: Do what you say you’re gonna do; Have a plan; It’s okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters;
Be infectious ; Anticipate, Adapt, Adjust
Be infectious ; Anticipate, Adapt, Adjust
Dec 23, 202020:10
When you don’t “feel” like it..
Doing things when you don’t feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in.
Dec 04, 202020:17
Why I don’t like “off days”
Why I don’t care for off days; what my mind is set on & why I won’t stop until I get there.
Nov 26, 202018:39
PPIP & Effectiveness
Why being prepared is essential & necessary for you to be effective. Why being effective matters.
Nov 09, 202020:05
Why Discipline sets the Expectation
Discipline is necessary; it’s sets the Expectation for what’s to come or be done. Without discipline we can’t reasonably expect the expectation to even be met; and a few other rants
Nov 03, 202023:57
Why I don’t make promises all that often..
Why making promises could be a problem; why pursuing perfection is great; & a few other rambles related to the main topic.
Oct 27, 202024:43
Transmutation: Monday Rant
The word “fuck”; Taking negative energy & re-routing it to better serve you; dealing with low minded people.
Oct 19, 202021:21
Your thoughts run YOUR life.
Why thinking about your thoughts and watching them will help you moving forward; be mindful about what you think.
Oct 16, 202006:15
Indecision is a Motherf***er!
Why indecision won’t help you, being decisive pays off; different types of decisions, & why/how everyday decisions make you better for the long term ones.
Oct 12, 202013:14
Thursday Thoughts
This episode is called Thursday Thoughts, just going through the thoughts that have been in mind the last couple of days, weeks, and months.
Using my list of podcast ideas to jump topic to topic and show whats been prevalent, with a little bit of divulging into other things. Hope you enjoy!
Oct 09, 202059:28
Nutrition Chat 2.0
Short chat about nutrition, what it takes, & how easy it can be; holding yourself accountable & a few other things.
Sep 30, 202021:26
Monday Thoughts
Is it today or Monday? To me it’s today. We go over this & other things that are on my mind this Monday morning.
Sep 28, 202016:11
Ownership; & Expectation VS Reality
Short talk about ownership & how it separates the average from the above average; & a brief talk about why you need to have expectations if you want your reality to change.
Sep 21, 202018:12
Comfort VS Discomfort
Short episode about making the decision to stop changing things so that it’s comfortable for you & deciding to work within the discomfort zone that will allow you to grow & change.
Sep 10, 202010:17
Thoughts, Words, & Mental Clarity.
This episode describes what I've been up to the last month or so since the last episode, how thoughts effect your day to day, how words are magical, & why you need to stay on top of your mental game.
Sep 08, 202027:04
10 Necessary Must for Success
This episode is about the 10 things I believe to be crucial to success in most any arena: urgency, intensity, fire, desire, focus, leadership, dominance, work ethic, determination, & effort.
Aug 13, 202017:14
Nutrition Chat 1
This chat is about diets, feelings around diet plans, doing what’s optimal for you, and being successful with nutrition.
Aug 06, 202014:30
Winning, Commitment, & Seeing things Through
The highs and lows of winning, what it takes to make a commitment and stick with it, & having the ability/drive to see things through no matter how you’re feeling.
Aug 05, 202022:01
Perception (Remix Over Compton Beat)
Perception at its basic definition is how you understand, define, or believe something to be.
Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣
It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances..
Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance.
Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment;
Especially if you have a negative perception going in, the universe/yourself will grant you this desire.
This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state.
“An idle mind is the devils playground”
We’ve all heard this saying, it’s just saying but holds so much truth.
A mind that is not tended to will fall into the wasteland.
Be mindful. Be diligent. Be determined.
Focus on the right things so that you don’t respond the wrong way.
Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣
It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances..
Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance.
Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment;
Especially if you have a negative perception going in, the universe/yourself will grant you this desire.
This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state.
“An idle mind is the devils playground”
We’ve all heard this saying, it’s just saying but holds so much truth.
A mind that is not tended to will fall into the wasteland.
Be mindful. Be diligent. Be determined.
Focus on the right things so that you don’t respond the wrong way.
Jul 21, 202019:14
Level of Perception
Perception at its basic definition is how you understand, define, or believe something to be.
Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣
It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances..
Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance.
Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment;
Especially if you have a negative perception going in, the universe/yourself will grant you this desire.
This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state.
“An idle mind is the devils playground”
We’ve all heard this saying, it’s just saying but holds so much truth.
A mind that is not tended to will fall into the wasteland.
Be mindful. Be diligent. Be determined.
Focus on the right things so that you don’t respond the wrong way.
Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣
It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances..
Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance.
Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment;
Especially if you have a negative perception going in, the universe/yourself will grant you this desire.
This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state.
“An idle mind is the devils playground”
We’ve all heard this saying, it’s just saying but holds so much truth.
A mind that is not tended to will fall into the wasteland.
Be mindful. Be diligent. Be determined.
Focus on the right things so that you don’t respond the wrong way.
Jul 21, 202018:57
Winning as a Habit/Time is of the Essence
Winning is a frame of mind, its a habit, it's something you get used to. Period.
Those used to winning know what it takes to win, know how it feels to win, and have the confidence to win at all cost
and in any arena.
Time is always of the essence. You should not sit back and be thinking that time is on your side. Time isn't working against you either,
but you must work while the time is passing. Have a sense of urgency, push yourself. Stop thinking you don't have what it takes and get after your fucking goals.
Those used to winning know what it takes to win, know how it feels to win, and have the confidence to win at all cost
and in any arena.
Time is always of the essence. You should not sit back and be thinking that time is on your side. Time isn't working against you either,
but you must work while the time is passing. Have a sense of urgency, push yourself. Stop thinking you don't have what it takes and get after your fucking goals.
Jul 20, 202028:21
High Performance Vehicle
Your body is a high performance vehicle & you should treat it as such; why are you sluggish? Why are you not losing weight? Why is your body responding the way it does; find out why in this episode.
Jul 15, 202017:26
Doing it VS Doing what it takes
Are you "just doing it" or are you "doing what it takes"?
Do you know the difference? Are you going through the motions or going all in?
Listen in to this episode to learn the difference; and hear a few things I've been pondering on and witnessing
these last couple of days/weeks.
Jul 08, 202030:06
Do you really deserve it?
You deserve what you’re willing to work for? Are you doing all that’s required and then some or are you just doing the minimal?
Jun 26, 202025:08
Your Presence is a Present
First off Happy Fathers Day to all the Dads;
secondly, this podcast is about your presence and why it is a present,
it also contains a small life analogy, I got a little emotional also; but all in all its
a great listen for the ride home or while you're in deep thought about life.
Jun 21, 202023:60
Things Our Society Now Lacks
This episode is the intro episode to the Words, Weights, & Wisdom Podcast:
the episode highlights on whats missing in today's society & a small rant on mindset and why its so important to stay on top of your mental game.
Jun 15, 202027:02