Theona's Fit Pod

By Theona O'Brien

I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.

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The secret to staying committed on your fitness journey

Theona's Fit PodDec 10, 2019

00:00

01:04:01

The secret to staying committed on your fitness journey

In this episode, we talk about the mindset required to stay committed on your fitness journey and get the results you want. If you are a beginner and overwhelmed by all the information out there on health and fitness, then this podcast is for you! James Mathews, a personal trainer from London shares his best advice on mindset and tactical strategies to stay on the course when motivation subsides.

Guest:

James Matthews - Personal Trainer and Owner Of HealthEdMag.com. A Health And Lifestyle Magazine For London Residents And City Workers.

Social Handles:

Linked In: James Matthews

Instagram: @james_healthedmag

Facebook: Health Ed Mag

Dec 10, 201901:04:01

What you need to know about hormone replacement therapy.

In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT.

Oct 29, 201917:10

THE MYTH OF A SIX PACK

This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.

Oct 02, 201916:35