The Opt Lab Podcast

The Opt Lab Podcast

By The Opt Lab Podcast
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
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The Opt Lab Podcast

Episode 6- Richard Gamiz pt. 2

The Opt Lab Podcast

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Episode 8-Russell Hough
Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength! 
53:22
June 10, 2020
Episode 7- Braelen Meredith
Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy's ! One of our favorite episodes to date! 
34:09
June 4, 2020
Episode 6- Richard Gamiz pt. 2
Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy! 
40:41
May 20, 2020
Episode 5- Richard Gamiz
Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it's more than just diet and exercise! He goes through a lot of amazing points, even down to how important our breathing is! 
40:03
May 12, 2020
Episode 4 Thom Shea
Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self. 
36:18
May 5, 2020
Episode 3- Edmond Woo
Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you'll ever need! We had a great time talking, and we cannot wait to have him back! 
51:11
April 29, 2020
Episode 2 with Rafael Rosendo
Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations. 
55:46
April 21, 2020
Introduction- Episode 1
In this episode you'll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE!  Thought For The Day- We Are In This Thing Alone, But Together 
20:36
April 12, 2020