The Outlaw Way

Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym. Sign up for a complimentary month of The Outlaw Way Gym Program! http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/

This week on The Outlaw Way, John and Rudy discuss all things strength! Why is the strength portion of the programming so redundant? Is The Outlaw Way Gym Program strength-biased? And more importantly, does Tony Robbins have a death squad? Tune in to find out! Sign up for YOUR complimentary sample of The Outlaw Way Gym Program!  http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/

Welcome to part two of this two-part interview with Ben Roberts! Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina. In this episode, John and Ben discuss some of the feedback they've received from both affiliate owners and athletes using The Outlaw Way Gym Program. Sign up for YOUR complimentary month of The Outlaw Way Gym Program by using the link below! http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/

Welcome Ben Roberts, AKA Big Beasy to the show! Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina. In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Program at two CrossFit affiliates. Claim your complimentary month of gym programming by tapping the link below! #owlseverywhere http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/

The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.

The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including: Overall explanation of the 5 day schedule Your feedback and program evolution The amount of volume prescribed What to have your athletes do on the other 2 days What  to do if all your athletes can’t stick to the 5 day schedule as prescribed How to facilitate a make-up day What to do if some of your athletes always miss a certain day of the week (squat day, etc) How the oly and power lifts are typically laid out in a given week When to drop a squat day and... Rudy's cycling fun fact (no, not that kind of cycling) TRY A COMPLIMENTARY SAMPLE OF THE OUTLAW WAY GYM PROGRAM

This episode is a follow-up to the discussion on Tier 1 movements and how they all fit within The Outlaw Way Gym Program. Affiliate owners - let us give you back the 20-40 hours per month it takes to write world-class programming so you can put that time and energy back into building and sustaining your business and community for the long haul! Sign up for your complimentary month here: http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/ Have a question or topic of discussion for John and Rudy?

Welcome back to Episode 2 of The Outlaw Way Podcast!  In this episode, John and Rudy begin their discussion on the hierarchy of components in The Outlaw Way Gym Program and go in-depth on Tier 1 movements. They address common concerns among gym owners regarding their specific clientele and discuss why putting a glass ceiling on your clients stunts their growth... regardless of their perceived limitations and your positive intent in doing so.  Sign up for YOUR complimentary sample of The Outlaw Way Gym Program by using the link below! #owlseverywhere http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/ You can watch Sarah's story here:  https://www.youtube.com/watch?v=wggTwfTSuTw

John Dill and Rudy Nielsen discuss the creation of The Outlaw Way Gym Program.