The PALM Podcast

The PALM Podcast

By Just Jaz
Welcome to The PALM podcast, where we discuss all things personal development and human growth across unique, diverse and authentic stories. The purpose of the podcast is to create a compendium of resource, wisdom and insight for anybody to refer to. Find out more and sign up to share at www.justjaz.co/thepalmpodcast and join the mailing list here eepurl.com/duUTl1. Season 2 Coming Soon!
More places to listen

More places to listen

017 Vulnerability, career currency & change with Katie Shore
In the first episode of our new season which was actually recorded over the Christmas season 2018 I caught up with Katie qualified as a barrister and worked within criminal justice for over ten years before deciding to retrain in nutritional therapy. She is an advocate for accessible heath and wellbeing believes that everyone has the right (and can, with the right knowledge and support) find ways to optimise their health whatever their budget. She is passionate about minimising waste and sharing evidence based ways to be happy and healthy. She lives in a small village in East Bedfordshire with her partner and their cat, Merlin.  You’ll most often find her hanging out in the kitchen cooking something or with her nose in a nutrition text book. We dive into vulnerability, career currency, change and much more.  You can follow Katie's journey at http://www.katielshore.com/ or on Instagram & Facebook To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.
1:17:41
August 22, 2019
016 Creativity, leadership & family inspiration with William Villalobos
 In this episode I catch up with William Villalobos, a creative and founder of The Futures graphic design agency  helping businesses automate their graphic design & video production fast, and on a budget. William believes design empowers society at all levels. His fascination with the impact of design on the world and how we all unknowingly get affected by it every single day has been the root of how his career started and what still drives his progression. In this episode we dive into his creative journey, leadership and building teams, rapid-fire reading family inspiration and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April at General Assembly London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
47:34
March 30, 2019
015 Widening perspectives, a good addiction & setting intentions with Josh Watkinson
In this episode I catch up with Josh Watkinson, a content creator and founder of both 10x More and JJWatkinsonMedia. Through his videos and consulting firm, he helps motivate people and help them find their potential. In this episode we lift the lid on career change, finding fulfilling work, breaking through fear and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April, grab your FREE ticket here. Josh will be panel host on the night! To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
1:16:26
March 19, 2019
014 Fear of failure, honouring yourself & adversity with Rime Mahdi
This episode I catch up with Rime Mahdi, a 26 year old Filmmaker, Photographer and Digital artist, born in London. We discuss everything from fear of failure, honouring yourself and facing adversity. A lot of her work is inspired by the countries she comes from, experiences from her life, religion and other ethnic cultural backgrounds. Currently creating a Documentary on climbing Mount Fuji and failing.   We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE early bird ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
21:21
February 17, 2019
013 Introversion as a strength, immersive experiences & weightlifting with Susan Zhuang
This episode I catch up with Susan Zhuang,  a UX Designer, World traveller and proud introvert.  Susan  shares her journey to UX, philosophy for learning and of career change journey and approach to life! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.
33:30
February 13, 2019
012 Metamorphosis, negative self-talk & uncovering what we really want with Crystal Hendrickson
 This episode I catch up with Crystal Hendrickson, freelance marketing and sales executive. We discuss the importance of trendy entrepreneurship and over-coming negative self-talk in moving ahead through life's challenges! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  
35:05
January 27, 2019
011 Winging it, trying again & degree or no-degree with Ahsan Rashid
This episode I catch up with Ahsan Rashid, a life coach and testament to living the lives we really want. We discuss feeling the fear and doing it anyway and the different ways relationships and opportunities can take you on an adventure! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  
31:56
January 26, 2019
010 Starting from scratch, never-ending learning in tech & putting yourself first with Jo Hamlyn
This episode I catch up with Jo Hamlyn,  a Web Designer, Web Developer and SEO specialist.  A massive advocate for Personal Development, whatever form it takes, we both wax lyrical about our love for General Assembly and life-long learning.  Jo share's her career change journey and approach to life in a candid episode full of laughter! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  
59:38
January 23, 2019
009 Intersectional feminism, trusting in yourself & creating safe spaces with Chloe Laws
In episode 9 I connect with Chloe Laws as she shares her approach to personal development, passion for intersectional feminism and how her values are reflected in how she leads her fgrls team.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
39:43
January 3, 2019
008 Serendipity, spontaneity & science with Hannah Keal
In episode 8 I connect with Hannah Keal and we discuss her journey from law to People and culture and everything in between. She shares some of her pivotal moments and favourite podcasts alongside a her approach to personal development and how this has impacted my own development.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  
38:29
January 3, 2019
007 A personal practice, priming your day & social media with Olivia Palmer-Creigg
In this episode we discuss how important it is to have a personal development practice, looking at your time especially those first moments of your day. We discuss the impact of social media and a connected world and pushing through to ensure you continue to grow and develop.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
36:11
December 15, 2018
006 Mindset, maternal instinct & morning ritual with Harleen H Chadha
In episode 6 I speak with Harleen H Chadha as she share her journey from a successful corporate career to a life filled with coaching, motherhood and confidence with mindset at the core.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
31:02
December 13, 2018
005 Boundaries, freedom & Understanding your energy with Vix Anderton
In episode 5 I catch up with Vix Anderton as she shares her story from the Royal Air Force to the present day. We talk about growing through opportunities and really living life from the inside out; based on you, your energy and your natural rhythms.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
52:42
November 21, 2018
004 The portfolio career, giving back & making the most of opportunities with Natalie Scott
On this episode I catch up with Natalie Scott and we discuss the nuances of a portfolio career, learning and development in fashion and making the most of opportunities, skills and talents along your journey.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
1:00:59
November 14, 2018
003 Adventures, Beyoncé and Support systems with Lyvonne Saunders
In episode 3 Lyvonne Saunders shares her story everything that could go wrong when travelling for education alongside embracing all the talents and skills to carve a career for yourself. In this candid tale we celebrate the saying "you think you know, but you have no idea" and how that applies to life!  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
1:04:27
November 11, 2018
002 Life coaching, self-awareness and curiosity with Serenella Ferraro
In episode 2 Serenella shares here journey to Life Coaching and how it sparks her fire to explore more, curiosity is an important part of Serenella's story and the places she has been and yet to go.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
28:55
October 31, 2018
001 New found passions, Kyrie Irving and mental health with Samuel Ojeleye
The first episode of the Palm podcast with special guest Samuel Ojeleye. We discuss everything from having a new found passion, learning through video games, admiration for Kyrie Irving and mental health. Samuel's story is one of genuine exploration, talent and authenticity. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 
1:00:26
October 17, 2018
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