The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit
By Remy Ramirez - Your Trauma Bestie™️
83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.
In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).
Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James
Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).
A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really).
Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist Katrina Foster joins me to talk through how learned helplessness impacts our lives and how we heal from the bottom up.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again).
After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted.
For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673).
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont.
So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author Judith Belmont to talk about how we work with those self-defeating beliefs, so they don't work us.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
74 - Toxic Gratitude - Is living in gratitude bumming you out? Toxic gratitude may be to blame.
People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude?
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
73 - The Abandonment Wound Unpacked: How to heal from the trauma of abandonment in relationships when no one had your back (but should've).
Anyone else feel like they're not good enough for people to stand up for them? Anyone else get a hit of unworthiness when people don't have your back? In this episode, LCSW Sydney Linden joins to talk about the different ways it can look to go unprotected in childhood, what core beliefs it creates for us in adulthood, and what it looks like to heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
72 - Daughters of Narcissistic Fathers - Gather round—we're walking away from a narcissistic parent (even when they're gaslighting you).
Chloe's father is a malignant narcissist, but now that he's dying, she's deeply wrestling with her decision to go no-contact. How can she truly be a loving, forgiving person if she refuses to be in contact with him? In this episode, we talk about healing the wounds of being in relationship with a narcissistic parent and redefining what "love" means when it's time to go no-contact.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
71 - Overly Empathetic Much? - Buckle up, we're getting into how too much empathy is a toxic trait.
We think of empathy as always being a good thing, but like everything else, too much of a good thing can be toxic. I call "toxic empathy" (not a clinical term, BTW, just my term), the phenomenon that occurs when we empathize with others to the point that we can't feel our *own* feelings. We can't feel anger when people hurt us, or we order a cocktail we don't want because our friend doesn't want to drink alone, etc. etc. It robs us of our boundaries and our autonomy, often leading to self-abandonment. In this episode, I welcome marriage and family associate therapist Renee Tate back to the pod to talk about how it works and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
70 - Are You a Recovering Parentified Daughter? - It's a whole ass process to reclaim self-worth after a childhood of neglect (but it's time, bb).
Teal grew up being super parentified by her addicted mother. The house was dirty, there wasn't food, her mom was at the bars, and Teal was in charge of her siblings. In this episode, we dig into the self-limiting beliefs around self-worth that resulted from Teal's struggle (the people pleasing, resentments, and lack of self-knowing) and look at what it means to heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
69 - Emotionally Deprived as a Child? - Let's talk how to build resilience as an adult (even if your parents sucked).
A lack of encouragement in childhood leaves a deep mark on us—it can impact our sense of self-worth, of safety, of resiliance—you name it. Sometimes it's easy to see that we weren't encouraged, but for many of us, we don't even realize that it's at the root of many of our struggles. In this episode, I welcome writer and therapist Solasta McIntyre back to the show to talk us through how a lack of encouragement impacts children's developing brains, what the repercussions look like in adulthood, and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
68 - The Attachment Wound That's Still Hurting You: How to heal the mother wound (and the father wound, too—bc he also messed up) with Toni Nagy.
There are so many ways to approach healing the mother wound, and what works for one person won't necessarily work for someone else. That's why I was SOOOO excited to have hilarious comedian, internet star, badass feminist, daily meditator, mental health advocate, and sweet baby angel Toni Nagy on the show to talk about what her process has looked like in working through the mother wound (plus we get some dad stuff in there, too, so. humble brag).
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
67 - Got Romantic Obsession? - How to beat limerence and get over that love obsession of yours.
Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with bated breath for the next time they talk to you? It's that feeling of romantic obsession that keeps you stuck on people who don't reciprocate, and turns out—it's a trauma response. In this episode, clinical social worker and psychotherapist Amanda Ichihashi Jagerman joins the pod to talk about how limerence works, where it comes from, and how we overcome it.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
66 - Are You Being Discarded? - Hop in, we're learning how to navigate being in relationships with an addict AND how to heal when you're being discarded by a narcissist (yes—they're related).
Lucy writes in about being "discarded" by her ex-boyfriend who struggles with addiction. She wants to figure out why he's acting this way—she wants it to make sense. How do we navigate relationships like these?
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
65 - Wanna Know How to Heal Loneliness? - Growing up lonely sucks, and it follows us. We're getting into how to overcome loneliness and isolation (so you can thrive, hunny).
It's not something you can slap a dinner party on and call it good. Chronic loneliness is often carried into adulthood from childhood—usually due to neglect. In this episode, I talk to psychotherapist Zara Neukom about how chronic loneliness starts, how it impacts our lives, and what it can look like to change from a lens of hyper self-reliance to one of mutual support.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
64 - Cheating Trauma? - Recovering from infidelity trauma is no joke—but it IS possible.
Many of us have been cheated on—but also, many of us had parents who cheated. In this episode, Robin writes in to share the trauma she experienced as a child around her dad's cheating, and the way it impacts her still as an adult. We talk about what our inner child needs in those moments, why our worthiness gets tanked when we're cheated on, and why learning that a partner is cheating is actually really helpful information.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
63 -Do You Have a Fear of Getting in Trouble? - We're diving into the fear of being in trouble so you can rebuild confidence like the baddie you are.
You know that feeling of being in trouble that makes you want to throw up? sob? jump out of your skin? It's really common, but especially when you grew up around dysregulated adults or were abused as a kid. It's not just emotionally exhausting, it also sends your body into emergency mode and can cause all kinds of illnesses (!!!). In this episode, somatic practitioner Veronica Rottman talks us through what lies beneath the feeling of being in trouble, how it affects us, and what it looks like to heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
62 - Wondering How to Heal Rejection Trauma? - The wound of rejection is an ass kicker—let's talk about how to have compassion for yourself & how to overcome feeling like a failure. You got this.
After getting rejected from countless job interviews, Aaron started believing he was a failure, stuck in a rut that would never change. In this episode, we dig through the past to find and heal old beliefs, while looking for new ways of relating to the pain of rejection and lack of control.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
61 - Pleasing Everyone But Yourself? - If you've got that people pleaser resentment, we're setting boundaries without guilt and getting our power back, babyyyy.
As a recovering people-pleaser, I can ONE HUNDRED PERCENT attest to the fact that we are motivated by fear. It's a survival tactic that tons of us learned to navigate abusive or chaotic childhoods. But the problem is that it doesn't end in childhood—we take people-pleasing into our friendships, our sex lives, our living situations, our professional spheres—literally everywhere. In this episode, I welcome therapist and people-pleasing coach Emily Nader to the pod to talk about people-pleasing without even knowing you're doing it (fuucckkkk), the connection between people-pleasing and anxious attachment, how we heal the instinct to people-please, and lots more.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
60 - That Feeling When You Feel Like a Burden - Being an over giver, feeling like an inconvenience—it's all part of a vicious cycle (but we're clearing it, bb).
After her painful, messy divorce, Erika is isolating from her friends. She doesn't want to be a burden on them or fail in her role as the "reliable" one. Together, we process the underlying emotions of feeling unchosen, unwanted, and unworthy.
Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.
We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it.
PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma anymore or being "over it." I hope this feels validating for those who still experience grief, and that it reminds you that you ARE resilient, even when the pain resurges.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
When Life Gives You Lemons: How to deal with shame and embarrassment (+UPDATE EPI!)
Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels like I left a long message into a friend's voicemail TBH—that's where we're at rn! More soon. x
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
58 - How to Persevere When the Sh*t Hits the Fan: the ability to bounce back, baby.
She's taking a break! This is my final epi before I head out for a few months (back in March), and I'm leaving you with some thoughts on resilience for your new year. May you wear something slutty as the ball drops, and I'll see you in 2024.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
57 - Oh Hi, We're Healing the Abandonment Wound - For anyone navigating the abandonment wound in relationships (& literally everywhere else)—we're reclaiming self worth this time.
Ughhhh. Getting honest with ourselves about our abandonment wound can give us all the ick. But did you know that your abandonment wound is actually a super intelligent response to abuse? and that it actually means your system is operating exactly as it should? In this episode, I welcome somatic practitioner Veronica Rottman to the show to talk about how the abandonment wound lives in the body and what it looks like to heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
56 - How to Get Over Body Image Issues (But Really) - We're breaking that bond between appearance and self esteem.
Look. Our culture is bonkers when it comes to body image. There is no escaping the constant pressure to check a myriad of aesthetic-related boxes (thin, tall, young, blah blah blah), and it can feel like we can't really start our lives until we've [*insert prerequisite to living life here: lost 10 lbs, gotten clear skin, had a facelift, etc. etc.*]. And (FYI) if we've experienced trauma, we're at a greater risk of experiencing body image trauma, so. Fuck. How do we relinquish that need to control how people see us? And how do we heal that part of us that thinks our value hinges on how we look? I welcome psychotherapist Kathryn Weenig to the show to shed some light on how we let go of control, embrace agency, and come back into our wholeness.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
If you'd like to learn more on this topic, check out the links Kathryn recommends:
https://www.opheliasplace.org/resources
https://equip.health/articles
https://www.nalgonapositivitypride.com/
https://www.sonyareneetaylor.com/books/the-body-is-not-an-apology-the-power-of-radical-self-love-h2x6p
https://www.nationaleatingdisorders.org/help-support
Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
55 - Don't Trust Men? - We're getting into how to trust men and how to open your heart to love (of all kinds) with those masculine types.
Anyone else find themselves talking about men like they're a terrifying alien species? There's obviously a lot of cultural rhetoric around distrusting men ("men are dogs," "a good man is hard to find"), but even the quip is rooted in trauma. So when we're out there trying to heal from [*insert numerous possible traumas here: assault, betrayal, abuse, systemic misogyny, being over-sexualized, etc.*], and the trauma seems to get stacked one on the other in real-time—in our own lives *and* in the world around us—where do we even begin? In this episode, I welcome The Heartbreak Doula Tatiana Simone to talk us through healing the heartbreak that lies at the center of distrusting men.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
54 - Got Regret for the Past? - We've got the tea on how to stop worrying about past mistakes, how to let go of regret and guilt, and (this is huge) how to see the whole situation differently.
Regret can absolutely take us down. It can diminish our resilience, hope, and faith in life. BUT—cool fact—it can also be a key tool in retrieving the parts of our authentic selves that we've lost along the way. In this episode, I welcome Renee Tate back to the pod to help us understand the ways we work through the pain of regret, and the ways we tap into the power of regret.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
53 - How to Overcome Victim Mentality - It's time, babe.
Here's my stance: Sometimes we just ARE victims. There's no way around it. But sometimes we're coming from a place of "victim" or powerlessness without even knowing it—it's just a loop leftover from childhood that's still going on repeat, and it has us showing up as if we don't have choices, as if we have no agency, as if people or the world is out to get us, or as if it's all just too hard. This pattern is a true bummer because it holds us back in so many ways. In this episode, I welcome somatic behavioral therapist Kelley Hoag to the show talk about healing the victim/scarcity mindset in the body, mind, and external world.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
52 - Mother Issues Symptoms Got You Down? - We're healing the mother wound stat.
It's a big mamajama. The pain of not having a mother or caregiver who was present, tender, affectionate, wise, kind, warm—it becomes SUCH a pain source in our lives, seeping into our relationships, our ability to connect, our sense of self, our ability to open to abundance—you name it. In this episode, I welcome intuitive guide Bridget Nielsen to walk us through the impact of such a profound wound, and what deep healing can look like.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
51 - Feeling Stuck in Life? - What to do when you feel powerless, bc ain't nobody got time for that.
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is second nature. In this episode, registered clinical counselor and psychotherapist Zara Neukom joins me to help us get to the root of these cycles and provide clarity on how to heal and get ourselves unstuck.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
50 - Trauma Bonding Recovery Is Here! - How to heal from trauma bonding like a champ.
It's my 50th episode!!! [*Insert many emojis*] Thanks to everyone for coming along with me on this trauma ride—we out here healing! This week, I welcome clinical psychologist Dr. Lindsay O'Shea to the show to talk us through healing from trauma bonding in childhood and adult relationships—what those bonds look like, how they impact our mental health and attachment styles, and how we reclaim ourselves and leave these toxic cycles.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
49 - Recovering from Religion - We're releasing shame from religious trauma (amen, honey).
Thank you for your patience! So many listeners have requested this topic. In this episode, I welcome Patruama Party listener and trauma-informed health coach Brittanie Pope to talk to us about her trauma being raised in the church—from disassociation, to shame, to losing trust. I also welcome licensed marriage and family therapist Willow Katz to the show to talk us through finding your center again, releasing shame, and learning the value of authenticity.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
48 - Q+A! - We're digging into how to end a situationship, how to stop negative self-talk, and something for the cinemaphiles...
In this episode, I answer questions about situationships, chronic negative self-talk, and my favorite movie!
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
47 - Dealing with Suicidal Thoughts? - Feeling suicidal is common, and so is passive suicidal ideation—you're not alone, and help is here. We got you.
Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideation, but it's actually pretty common, and if you suffer from CPTSD, it's even more common. In this episode, I welcome my dear friend and the founder of yoga and wellness platform Coincide, Courtney Higgins, to have a real, honest conversation about what it looks like to go into that space, how we can work with those thoughts, and how we can help our friends who are having suicidal ideation. Also, we mention a couple THC products that have helped us. Here's the one Court sent me, and here's the one I talked about.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
46 - Are You Setting Healthy Boundaries? - Setting boundaries at work is hard, setting boundaries with family is harder (and the list goes on!). Let's get change the pattern, bb.
Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how tf we maintain them. In this episode, I'm joined by consciousness guide Pam Curran to talk us through her take on healthy boundaries, why "You suck" is not a boundary (womp womp), and how we maintain what she calls "soul esteem" in our quest for healthy boundaries and healthy relationships. PLUS, she introduces the toxic communication pattern of DARVO to the pod. BLEW MY MIND. Here's a case study in case you want another example of how DARVO works.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
45 - Taking Things Personally - Wondering about hypersensitivity and how to stop taking things personally? You've got questions, we've got answers.
Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something personally can lead us to deep depression and suicidal ideation. In this episode, I welcome marriage and family therapist Renee Tate back to the pod to talk about why we do it, how it impacts our lives, and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
44 - Feeling Invisible Much? - Being heard and feeling seen is a non-negosh in relationships, baby. Let's get healing.
Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHAT?? I'd forgotten about it completely until I was recently combing through old photos and was like: WOWWWWW this is f*cked. So many of us grew up feeling like we were invisible, powerless, and voiceless, and then we grew up and came to feel exactly the same way—it impacts our relationships, our communication, everything. In this episode, I welcome licensed clinical social worker, spiritual herbalist, and tarot reader Nat Strafaci to the show to talk about working through this pain and coming out the other side.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
43 - Emotional Flashbacks from CPTSD - There's no healing from complex trauma and PTSD without addressing the emotional flashback sitch—let's do this.
We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yelling in the apartment next door or someone takes a long time to text you back (in the case of neglect or abandonment)) and suddenly our emotional state is F*CKED. The crazy thing is how often we have these flashbacks *without ever knowing that that's what's happening*—and instead of taking care of our post-traumatic stress, we go into a shame spiral thinking we're fucked up and crazy because we literally have no idea what's happening to us. BOOOOO—total shit scenario. To shed some light on all this, I welcome psychotherapist Amanda Ichihashi Jagerman back to the show to help us get clarity on how emotional flashbacks work and how we work with them.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
42 - Healing Emotional Neglect - Stumped on how to heal childhood emotional neglect? We get it, and we're changing that ish for good.
Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD and anxious attachment style while emotional neglect is just over here alone in the corner ). But seriously—it's a tough topic to talk about because it's the *absence* of a thing. It's what *didn't* happen. And so it often goes unnoticed and unhealed, when actually the effects of emotional neglect go SUPER deep and show up all over our lives. In this episode, I welcome back intuitive healer and coach Jess Taylor to talk us through what it looks like, how it impacts our relationships, and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
41 - Healing the Father Daughter Wound - Get in, cuties, we're healing the father wounds that broke your heart.
DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then women become the ones who are shamed for it. So if you're feeling stigmatized for struggling emotionally because of your relationship (or lack thereof) with your dad, please know that you can let go of that shame. You aren't responsible for the abuse visited upon you, AND—when we're hurt right at the center of us—it's imperative that we get honest about how it's impacted us so that we can grow out of the fear, anxiety, truncated self-worth, and despair that can become second nature. In this episode, I welcome couples and family therapist Camila España to the show to talk about what the father/daughter wound is, how it impacts our relationships, and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
40 - Looking for Happiness Outside Yourself? - NBD, just not sure how to find happiness in yourself. MVP life hack comin' atcha.
Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If only I had this thing, I'd be happy. I'd be okay." Such a fuckin bummer. In this issue, I'm joined by somatic therapist and NLP coach Michelle Keinan to get to the root of why we do this and what it looks to heal so that we can finally feel whole within ourselves.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
39 - It's Healing Financial Trauma 'o Clock - The trauma of poverty, the trauma of money—it sticks with us in a lack mentality. Let's wave baiii & get that abundance mindset going.
It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feeling that God or The Universe has abandoned you, the feeling of depression associated with money scarcity. In this episode, I welcome trauma psychologist and leadership coach Isha Vela to the show to talk about the connection between money trauma and relationship trauma, the somatic approach to understanding money fears, and how we heal our relationship to money.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
38 - Intermittent Reinforcement in Relationships - Intermittent reinforcement abuse is a total mind-f*ck—we're breaking free, bestie.
Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relationships with people who treat us like human ball sacks! You guys. It's science. It's real. Lab rats were involved. And we HAVE to address it if we want to find relationships (romantic, platonic, professional—you name it) that actually meet our needs and make us happy. (Pro tip: Are you anxiously attached? Yes? Then you're even MORE likely to stay in relationships that involve intermittent reinforcement.) In this episode, I welcome licensed therapist and yoga teacher turned coach Sarah Snyder to talk to us about healing this deeply ingrained, super painful pattern.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
37 - The Trauma of Weaponized Guilt - Guilt trip manipulation in relationships gotcha down? That ish is no joke—let's heal it.
Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When guilt is weaponized against us, especially as children, it can turn into shame, and shame can—and WILL—turn into a whole clusterfuck of mental health bummers. In this episode, I welcome psychotherapist Allison Ly to the show to talk us through reclaiming a healthy relationship to guilt.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
36 - Dating Trauma: Being Ghosted, Being Single - Dating sucks, real talk. But there *are* healing strategies and hot tips (aka hawt tips, swoon).
Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield of triggers waiting to take you down. Then there's the alternative: never dating anyone—also terrible!! In this episode, I welcome somatic psychotherapist and coach Felicia Keller Boyle (@the_bad_therapist) to get into peak dating nightmare: BEING GHOSTED! (dun Dun DUN!) alongside the trauma of being single for like, ever.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
35 - Overcoming Jealousy and Possessiveness - Wondering how to stop jealousy in a relationship, how to deal with jealousy with friends, etc.? Get in, baby, we're shifting that sh*t.
Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecure, and it brings up all our shit. In this episode, I welcome licensed clinician Andrea Brognano to talk about why jealousy feels so shameful, what lies underneath it, and how we heal.
If you'd like a one-on-one coaching session with Remy, go here.
If you'd like a birth chart reading with Remy, go here.
Want to connect? Find me here:
Email: patraumaparty@gmail.com
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.