The Pausecast
By Rachael O'Meara || The Pausecast
The PausecastAug 09, 2022
Ep. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes
In Ep. 145 of The Pausecast... - Join Scott in a Compassion Pause, and why compassion helps your ROI at work. - Scott's LinkedIn story and how it ties in with mindfulness and leadership - What it means to have a Full Body Yes - How Scott witnessed his Orange Rhino as a sign and why it's on the cover of his book - 4 steps to get more change from work, and how to do it from the inside out - How Scott's latest endeavor, Changingwork.org came about and how it helps entrepreneurs, solopreneurs, and enterprises be great collaborators and leaders LINKS: - https://www.changingwork.org/
COUPON CODE: podcast24 for an extra free month of membership (plus existing 30 days to trial) - that's 60 days of free membership Listen and Subscribe on YouTube: https://youtu.be/2KUcCshByb4
Why you need to know Scott: Scott is at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has been a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion in the work context. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. He is the author of the award-winning book "The Full Body Yes". Learn more at https://www.scottshute.com/
Ep. 144 How to break the procrastination cycle for good
💪 Let's break the cycle of procrastination and lead with action like the corporate leader you are meant to be. 👩💼
In Ep. 144 of The Pausecast...
- Rate yourself how you are as a procrastinator for a baseline to know where you are (1-5)
- Understand the pyschology and neuroscience behind what's happening when you procrastinate.
- What to ask yourself to get in front of procrastination and turn it into proficiency and completion.
How to move forward with your new skills and insights to not procrastinate and actually do the work!
Watch Ep. 144 on YouTube: https://youtu.be/mxcgt9Dot3o
#NoMoreExcuses #TimeToTakeAction #emotionalintelligence #podcast #pausecast #CorporateLeaderGoals 🔥 Let's do this! 🌟 #EndProcrastination #TakeActionNow #LeadWithPurpose
Ep. 143 How to Heal Lonely Leader Syndrome (LLS)
In Ep. 143 of The Pausecast...
- learn the 5 signs you qualify as a lonely leader - How many signs do you have?
- How to get out of lone wolf mode and how women leaders tend to fall into LLS
- Next steps you can take for exiting lonely leader syndrome, once and for all
Watch on YouTube: https://youtu.be/xJUCZrY2kqc
#podcast #emotionalintelligence #leadershipdevelopment #executivewomen #leadershipcoaching #supportleader #changingwork
Ep. 142 How to 10x your downtime as a corporate leader
In Ep. 142 of The Pausecast...
It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think.
Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you realize you are no more rested or refreshed than before you left.
Despite our best efforts, it is all too easy to feel shortchanged after a holiday, usually because we spend more time planning what to do ("see this", "visit that", "spend time with x") versus little to no planning on the quality of how we want to experience and feel during our time away.
The good news is that with a few minor tweaks you can set yourself up for a blockbuster holiday by strategizing how and what you plan in three simple steps:
1. Create your vision
2. Set your intention
3. Create your plan
We dive into this Episode 142 which will translate to...
- Feeling like time expands
- Feeling more rested, relaxed and refreshed
- Ready to re-engage and come out of whatever your next down time is ready for action and feeling like you actually did take a break, rest, or pause.
Watch Ep. 142 on YouTube: https://youtu.be/mOWe3pjTFVQ
Ep. 141 PRACTICE When I am true to myself I align with my purpose
Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with authenticity and compassion.
Here's a few more research-backed benefits to know about the power of conscious breath:
- Stress Reduction: Significantly reduce stress levels by activating the body's relaxation response. This can lead to lower levels of cortisol, the stress hormone, and promote feelings of calmness and relaxation.
- Improved Mental Clarity: Enhance cognitive function and mental clarity. Research suggests that deep breathing techniques can increase oxygen flow to the brain, improving focus, concentration, and decision-making abilities.
- Enhanced Emotional Regulation: Regulate emotions more effectively. Studies have indicated that mindful breathing practices can help decrease negative emotions such as anxiety, depression, and anger while promoting feelings of positivity and emotional balance.
- Better Sleep Quality: Promotes relaxation and improve sleep quality by calming the nervous system and reducing bedtime stress.
- Increased Resilience: Research suggests that incorporating breathwork into daily routines can improve resilience and overall well-being.
- Enhanced Immune Function: There is evidence to suggest that meditative breathwork can positively impact the immune system. Increase the activity of immune cells, improve circulation, and support overall immune function, helping the body better defend against illness and disease. Yes, please! 🙌🏼
- Reduced Blood Pressure:
So, my leader friends, do take a moment today to pause, breathe with me, and connect with yourself on a deeper level.
Your body and mind will thank you for it. 🌟 #MeditativeBreathwork #HealingTrauma #CEOsuccess
In Ep. 141 of The Pausecast...
✅ Discover the power of intentional practice using meditative breathwork how it is 10x more powerful than m🙃ediation alone
✅ Learn the breath pattern: Halo active (2 part breath), blow breath shorter inhale/exhale snapping belly out, top. hold x2)
✅ Discover why it's important to align so that you can show up more in your own empowered leaders self
Watch and subscribe on YouTube: https://youtu.be/mQrIq7N5SiA
Reading Reference: Pocket Mantras by Tanaaz Chubb
Ep. 140 Jessica Grossimer Reimagining Workplace Well-Being
In Ep. 140 of The Pausecast...
- Join a Pause led by Jessica
- Jessica's story and her "crisis of purpose"
- How to take a long pause from work and feel even more purposeful
- How Jessica's book, Reimaging Workplace Well-Being works for culture and purpose
- The biggest 50th birthday gift Jessica gave herself in 2021
- The No. 1 Question to ask yourself if you're looking for feel more purposeful and better well-being, and how well-being usually doesn't address it
- How to address what can come off as spiritual at work regardless of what you believe or your background
- How to support purpose-driven practices from the company / leadership side
- How you can honor your spiritual path at work
- The 3 things needed to update your corporate wellbeing scorecard
Watch on YouTube: https://youtu.be/nzw8zso64c4
About Jessca Grossmeier:
Jessica Grossmeier, PhD, MPH is an award-winning researcher, speaker, and author of Reimagining Workplace Well-being. She is a leading voice in workforce well-being and was recently recognized as one of the most influential leaders in health promotion. Jessica currently works with employers and well-being service providers to identify evidence-based practices to support employee well-being and foster a culture of health.
About host Rachael O'Meara
Rachael O’Meara, MBA, MA, ACC is a leadership and executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader as partner of SIC Venture Studio and in her private practice. Her first book Pause was a top business book for your career, and Pause the Journal came out in 2022. She's been featured in the New York Times, WSJ.com, HBR, and on the TEDx stage. Learn more at www.rachaelomeara.com
Ep 139: How to go to the next level of thinking as a high EQ leader
In Ep. 139 of The Pausecast...
- What and why you need to know about wEQ as a high EQ leader
- The evolution of going from IQ to EQ to wEQ in the workplace, and why wEQ is necessary now more than ever in the business world.
- How IQ doesn't cut it anymore as a corporate leader, period.
- How EQ doesn't cut it anymore as a corporate leader, but wEQ does.
- What systems thinking is, and how to think in terms of systems at work
- What the function of a system is and how it has to do with wEQ
- The impact you and your team can experience going from EQ to wEQ in the workplace. It's big!
Ep. 138 - How to be a focused exec and NOT do 'all the things'
In Ep. 138 of the Pausecast, I delve into the common struggle of not staying focused as a corporate leader. In other words, stop chasing all the things, aka shiny objects. Are you constantly jumping from one task to the next, feeling overwhelmed by the myriad of distractions at work?
I share insights on why we leaders tend to scatter our attention and offer practical strategies for regaining focus and clarity as the leaders we were born, and aspire to be! In this Ep. 138 of The Pausecast... - Discover the underlying fears that drive executive leaders to pursue "all the things" and learn how to recognize and address them. - Explore the importance of being present and how sensory perception can anchor executive leaders in the moment. - Uncover the power of knowing your "why" and how it can guide priorities and actions in the corporate world. - Develop emotional intelligence skills to navigate feelings of fear and uncertainty, paving the way for more intentional decision making and productivity. Join me as I empower executive leaders to break free from the cycle of distraction and step into a more focused, purposeful way of leading. Watch on YouTube: https://youtu.be/JDdfMTNf3dU
Ep. 137 Practice: "I'm always supported through the twists and turns"
In Ep. 137 of The Pausecast...
Join me in this meditative Breathwork Session - 33 minutes of intro, breathing and knowing I've got you and you've got you through the twists and turns of life! What gets to be here today? Our Breath Pattern I'll guide and lead you through: Halo active (inhale nose, exhale mouth audibly) Blow breath (shorter breath in and out thru mouth, snapping belly on the exhale) Halo active Blow breath Top hold
Afterwards, notice what feels different for you, and if anything has shifted or change.
It's so important to apply the practices that can make us more impactful, better leaders.
This is definitely one to try.
Ep. 136: Lisa Thee on career pivots, AI and human trafficking oh my!
In Ep. 136 of The Pausecast... - Learn why Yoga Nidra is such a great go-to Pause - Lisa's story in the book, "Go!" which is part memoir, part career toolkit, part ethics - How Lisa made her career move from corporate to 'accidental entrepreneur' and founding Minor Guard - an app to prevent humantrafficking. - How Lisa's 2016 plunge into AI as an Intrapreneur at Intel has served her - Digital Device Pauses and what works best and the tech Lisa uses to help her family create rules around digital device pauses. - Why corporate leaders need to know the business value of AI - How to access Lisa's ebook
Listen on YouTube here: https://youtu.be/KP89lKdBq3c
Other links referenced:
- Yoga Nidra: https://youtu.be/ApQ9NovgnA4?si=bX4vxPsWSLH4J6m6
- Lisa's Free gift: A preview of her book, Go! https://lisathee.com/go/ Why you need to know Lisa: Lisa Thee is a renowned thought leader and expert in the fields of artificial intelligence, career transformation, and ethical technology. With over two decades of experience, Lisa has dedicated her career to driving innovation and empowering individuals and organizations to thrive in an ever-changing world. Lisa's passion for harnessing the potential of AI to create positive change led her to become a sought-after international keynote speaker, inspiring audiences around the globe with her insights and vision. She has been honored with numerous awards, including the "2023 International Impact Book Award" for her groundbreaking book, "Go! Reboot Your Career in 90 Days”, 2023 Gold Viddy award for Long Form Series “Navigating Abroad”, and she is finalist for the 2023 Executive Of The Year - Stevie Awards for Women in Business. As the CEO and Co-Founder of Minor Guard, an AI software company dedicated to online safety, Lisa combines her technical expertise with a commitment to ethical AI practices. She is also known for her work with leading healthcare and technology organizations, including Microsoft and UCSF's Center for Digital Healthcare Innovation. Lisa's TEDx talk, "Bringing Light To Dark Places Online: Disrupting Human Trafficking Using AI," exemplifies her dedication to using technology for social good. She is a respected advisory board member and board director for organizations at the forefront of technology, ethics, and human rights. Connect with Lisa and discover more about her work, insights, and transformative ideas. Join her on a journey of empowerment, innovation, and ethical leadership. Talks about: #AI, #Entrepreneurship, #HumanTraffickingAwareness, #WomeninSTEM, #AIEthics
Ep. 135 Are you a corporate mystic leader?
Years ago, this topic scared the crap out of me because I couldn't imagine for the life of me how to show up at work and still show up as a very spiritually connected person at work. Today, I can look back and know that both of these qualities can co-exist and uplevel you as a leader - but we need to know we can show up this way - which is what this episode is all about! In this Ep. 135 of The Pausecast... - Know what a mystic is, and what it isn't - How to apply the same principles of a mystic as a corporate leader - How to step into your greatness and be an even better leader as a result of embracing your mystic side. - Benefits of embracing your inner mystic as a leader, and how it can serve you and your team (and they don't even have to know you think of yourself that way!).
Watch on YouTube here: https://youtu.be/OHsYxuJzgWU
Ep. 134 Why it matters to be more self-aware and learn more about yourself
Ever wonder what you're really telling yourself when you don't feel like learning something new, can't be bothered to develop yourself in some way? 🤔
Tune in to Episode 134 of The Pausecast, because we're diving deep into some juicy topics! 🎧💡
We'll uncover those sneaky limiting beliefs that are holding you back from growth and success. 🚫
But fear not! We've got the secret sauce to flip the script and transform your story. 📖✨
Get ready to boost your awareness, presence, and unleash the brilliant leader within you! 💪🌟
Listen up, because it's time to shine and show the world what you're truly made of! 🌈
Don't miss out on this transformative episode - your future self will thank you! 💥🙌
You can Listen to this Ep. 134 also on YouTube here: https://youtu.be/eT6b0zegZWk
#ThePausecast #EmpowermentPodcast #TransformationTuesday #BreakthroughBeliefs #ShineBrightLeaders #MindsetMastery #emotionalintelligence #executiveleaders #podcast #pausecast #powerofpause
Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders
In Ep. 133 of the Pausecast...
This mantra will help you know that you are ready for the day, and feel invigorated and ready for whatever's on your agenda.
- Keep focused with this mantra "I am ready" as we breathe in our integrative breathwork session (< 7 minutes of actual breathing).
- Follow the breath pattern of the halo-active (long inhale/exhale) and then the blow breath (short exhales snapping the belly in as you focus on the exhale)
- Close out with a few top and bottom holds and reflect on the experience.
Watch on YouTube: https://youtu.be/755eAzt5LYY
Ep. 132 Collaboration is the new competition Priscilla McKinney
In Ep. 132 of The Pausecast...
Learn all about the Future of Work and how it rewards a cross-pollinating hive mind & how not to get left behind as a Corporate Leader.
- Join Priscilla McKinney on a guided pause visualization exercise
- Meet Priscilla, one of five girls and how the pandemic shaped her book and what's next
- What collaboration is, and what it isn't
- What a good example of a success story is
- The 3 essentials required for collaborators
- The 7 anchors of collaborations every leader needs to know
and so much more!
About Priscilla McKinney
Priscilla McKinney is a serial entrepreneur with a deep love of residual income and a penchant for jaywalking. Her expertise in strategic content marketing and social media influence for B2B professionals has taken her around the world. She created the SOAR System and gets so excited brainstorming new ways to increase revenue and collaborate that she often forgets to eat lunch. McKinney hosts the Digital Transformation Success and Ponderings from the Perch podcasts. She holds a Bachelors in Cultural Anthropology. Don’t give her caffeine. She doesn’t need it.
Grab the book or learn more about Priscilla here or get her free downloads: https://priscillamckinney.com/collaboration-downloads/
Watch this Ep. 132 on YouTube: https://youtu.be/R_QHaPPPIBs
Ep. 131 Recipe for Resilience: Turning Workplace Change into a Success Story
In Ep. 131 of The Pausecast
- Hear about a recent client who makes a great case study for how to navigate change.
- What to do when you feel stuck and how EQ can change that - what's your 'brick wall' ?
- How to change your narrative to be in your favor instead of against it.
- The 3 step recipe to navigate change and come out in front of it more resilient: vision, updated narrative, and support!
Have you navigated change? Let me know how it's going - leave me an audio message via Spotify (need to be logged in), or reach out to me on LinkedIn or Instagram.
What on Rachael's YouTube channel: https://youtu.be/Tc8BKb_L_zA
references:
Matt Taylor, Noble Story Group https://noblestorygroup.com/about/
Ep. 130 Are you "belonging" as a corporate executive?
In Ep. 130 of The Pausecast... - Understand why it's a choice to belong - What key aspects contribute to a sense of belonging to foster - What to do differently if you feel alone or that you don't belong. - How highly effective teams are better because of belonging References: Tracy Brower, PhD and her book: The Secrets to Happiness at Work: How to Choose and Create Purpose and Fulfillment in Your Work (A Personal Development Book to Avoid Burnout in Your Career) https://tracybrower.com/
What this episode and subscribe to YouTube: https://youtu.be/vAMCTVgCLhE
Ep. 129 Ten things to love about being a high EQ Exec - part IV
In this Ep. of 129 of The Pausecast...
- Learn about the ten things you can focus on this year as a high EQ corporate leader - each one matters and can be a great thing to think about as you embark on this new year!
In this episode we get into each one for some thought provoking ideas.
Get enough sleep - enough said
Have a gratitude practice and you also expressed gratitude to increase productivity and also feel more motivated
Celebrate birthdays - there is only one you, and one of each person on your team
Use your PTO (paid time off)
Don't eat lunch at your desk. As a leader, it's important to get headspace like we already mentioned and do something different. It's so so easy to eat at your desk especially if your hybrid working or working remotely these days. Stick to it as a plan
People will want to be around you and seek out your guidance
You can say no when you want. And not feel bad about it
You hold yourself whole and complete and see others as whole and complete
Your confidence is authentic and real because you value and honor your authentic expression end share it in a way where you help others know you more
Don't take anything for granted
Watch this on YouTube: https://youtu.be/PoAwuKdLsJs
Ep. 128 PRACTICE: "I release any limits I place on myself"
In this Ep. 128 of The Pausecast...join Rachael for an experiential integrative breathwork session that's designed specifically for corporate execs who want to be even more successful...
- Learn 2 powerful breath patterns: The Halo Active and The Tri-Active breath and how they can be used together, along with a few top and bottom holds
- Adopt our powerful mantra and intro to why this info is so important based on our self-limiting beliefs that we all have.
- Write down any insights, aha's or how you feel after the practice to integrate this practice even more and experience even more benefits.
Keep this episode on hand for a little refresh or reminder of how powerful your thoughts are, and how it can shift your programming in service to even more success.
Ep. 127 - Dr. Bob Wright - Excelling as a Transformational Leader
In Ep. 127 of The Pausecast...
- Meet Rachael's leadership mentor, Dr. Bob Wright
- Join Dr. Bob in his personal mantra pause
- Why you need to know your "unfinished business" and what that means
- Why the 5 primary emotions are, why they matter and what you need to know about them to have more pleasure
- How projections and transferences appear on the job, and how pausing helps
- How we tell ourselves if we do or don't matter
- Why it's so important to incorporate pausing in work situations
- Learn and follow along with the Wright Developmental Model and the 6 levels you may find yourself at based on emotions, existential principles, and developmental stages.
About Dr. Bob Wright, MCC
A leading thinker in human development, Dr. Bob Wright co-founded the Wright Foundation for the Realization of Human Potential, a 501(c)(3) non-profit dedicated to helping people live their best lives to create a world that works for everyone. He also co-founded and was a Professor of Transformational Leadership at the Wright Graduate University.
An internationally recognized visionary, educator, program developer, author, speaker, and consultant, Dr. Bob Wright has been recognized by Crain’s Chicago Business as a top executive coach to leaders and entrepreneurs nationwide.
Dr. Wright’s revolutionary Integrative Model of Human Growth and Development provides a practical application of theory into everyday life, helping countless individuals understand themselves, strategize and take action to reach their potential. Called “the most powerful comprehensive model of its kind,” this model formed the core curriculum at the Wright Foundation and Graduate University.
Contact him at drbob@judithandbob.com and for more information visit https://drbobwright.com/
Watch on YouTube (and get a visual of the Wright Transformational Model): https://youtu.be/P3F9k5kKTqM
Ep. 126 - 3 Keys to Enjoy the Holiday Stress Free
In Ep. 126 of The Pausecast we are all over how to wrap the year stress free as a corporate leader...
- Pause with Rachael to create your next year vision and word
- How to pause and absorb the wonder of this time of year and how it benefits you and those around you
- How to avoid the pitfalls of the holidays like draining drama and fixed mindset
- How bringing in play can set us up naturally to learn and enjoy the holidays
- How being more grateful leads to more joy, wonder, and productivity
Ep. 125 - How to be an extraordinary executive leader
In this Ep. 125 of The Pausecast...
- We need to be both ordinary and extraordinary and how to straddle the poles of both day to day.
- How your ordinary-iness serves you as a corporate leader
- Why it matters to show up as your ordinary human self
- 3 ways you can be ordinary every day to your benefit
- How to show up in extraordinary ways to shine your unique brilliance with others and be even more successful.
- How EQ is at both of these poles and why it's important to switch from one to the other!
Subscribe and watch this on YouTube: https://youtu.be/o6wa28PNtXw
Ep. 124 - PRACTICE "New doors are always opening for me"
n this Ep. 124 of the Pausecast... - Join Rachael in this integrative breathwork session with our mantra, "new doors are always opening for me" - Experience the benefits of breathwork in the under 7 minute exercise using custom breath patterns and queues led by Rachael New to breathwork? Try it and experience the benefits like... - Alkalizing your blood PH - Anti-inflammatory effect - Elevating your mood - Healing trauma (in the body, emotionally, or mentally) You can find more breathwork pausecast episodes, they are the 2nd Tuesday of each month and a great way to practice embodied leadership and de-stressing techniques. Breathwork has a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight. Watch this on YouTube: https://youtu.be/I6Ksri0BH_k #breathwork #podcast #powerofpause #pausecast #embodiedleadership
Ep. 123 - How corporate leaders can create a better work culture
with VIP Guest Andrew Duffy, Cultural Architect and Leadership Coach In Ep. 123 of the Pausecast - The not-so-surprising but surprising story of how Rachael met our guest and reconnected - How to define culture in any organization, and what makes a great culture at a company - What culture architects do and what the movement is - How to address cultural toxins / toxicity in the workplace - How to address a culture that isn't ideal - like micromanagement - Call to action: How to implement "contribution pauses" that build trust and develop culture and better relationships at work that can be motivating, inspiring and foster better teams and culture. - Retreat retention vs. smaller ongoing shifts to culture and which is more effective. About Andrew Duffy: Andrew is a vivacious spirit. For over fifteen years, his unique coaching has led people and groups to lives of love, vibrance, peace, play and power. As a culture architect for organizations, Andrew serves to bring more soul to people's work and workplace, catalyzing profound experiences, relationships, and results. Connect with Andrew at andrew@andrewkduffy.com or find him on LinkedIn at: https://www.linkedin.com/in/andrewkduffy/ References mentioned:
Podcast: Culture Architects with David J. Friedman: https://open.spotify.com/show/0EJmyEJMwSIj0136z8pPul?si=368a169c51d94345
Podcast:
Watch on YouTube: https://youtu.be/Xc5sklEM1VA
Ep. 122 A New Dawn at Work: Empowered Leadership with Dr. Leslie Carr & Rachael O'Meara
In this Ep. of 122 we sit by the fire with Dr. Leslie Carr and Rachael O'Meara host a discussion about the challenges of working and leading people while the world is so totally upside down.
In this Ep. 122 of the Pausecast we cover...
- The shifting paradigm of remote work vs. return to office (RTO)
- How toxic behavior influences how you show up at work
- Burnout in the digital age, and how to sustain yourself no matter what's on your agenda
- How prioritizing mental health helps the bottom line - from US healthcare costs to hiring and backfill costs.
This is THE Episode for leaders who are heading up people operations and supporting the organization to shift and show up in service to the leaders who are ready to feel more empowered and sustained while being great leaders at work.
Watch us on YouTube (note this podcast is edited - video is unabridged, podcast is edited so it's more concise): https://youtu.be/geDLY_Uo4PQ
Ep. 121: Top 6 reasons burnout happens at work
In Ep. 121 of The Pausecast, we're shining a light on a hot topic for executive women right now: burnout at work.
Too often, we underestimate the impact it can have on our well-being and overall happiness.
Let's dive into the top six reasons for burnout, and remember that taking care of ourselves is never selfish.
In this Ep. 121 of The Pausecast, learn about the top six reasons for burnout at work 1. Unfair treatment at work 2. Unmanageable workload 3. Lack of role clarity 4. Lack of communication and support from their manager 5. Unreasonable time pressure 6. Toxic behaviors and attitudes
Take a moment today to reflect on your own well-being, and remember that you're not alone, and all high EQ leaders can ensure they don't feel isolated by reaching out for support or sharing more of what's going on with you - a courageous and vulnerable leadership move.
Remember, you are deserving of a fulfilling and joyful work experience.
Watch on YouTube: https://youtu.be/I4hDroJFuIY?si=SwWLJlnEUsoC79Zl
#BurnoutAwareness #WorkLifeBalanceMatters #Womenleaders #workofthefuture
Ep. 120: PRACTICE "I am all that I need"
In Ep. 120 we spend 40 minutes together using the power of meditative breathwork with the mantra, "I am all that I need."
Ways to feel empowered using this mantra: If you are worried about circumstances beyond your control like
- forced pauses (aka layoff)
- feeling stressed from [insert topic]
- health and well being of others outside yourself
This is a great meditation and breathwork practice to try. I recommend laying down if possible on a yoga mat or couch - no pillow needed to ensure your neck stays in alignment.
For benefits and the science on breathwork watch this 11 minute video: https://youtu.be/pVxWNcC63zo
Ep. 119: Ellen Langer The Mindful Body: Thinking our Way to Chronic Health
Known as "the mother of mindfulness", in Ep. 119 we join Ellen Langer, PhD who shares about her life-changing work that's in her latest bestselling book, The Mindful Body: Thinking Our Way to Chronic Health.
This book is a game changer and full of supported research on how the Mindful Body works, and what we can do to move from our current world of chronic illness and stress to chronic health. Here's a sneak peak into Dr. Langer's work and this incredibly insightful and helpful read.
In Ep. 119 of the Pausecast...
- Know the difference between mind-body unity vs. mind-body connection and why this matters so much for your decision making process.
- Understand the difference between work-life balance vs. work-life integration, and the predictability that goes along with it.
- Know the No. 1 question to ask anyone (or yourself) if you are feeling stressed.
- The difference between "trying" vs. "doing"
- Why "hope" is bad
- How cancer patients and all leaders benefit from The Mindful Body in ways that support remission and curing of cancer.
...and so much more!
Watch directly on YouTube: https://youtu.be/He5jeM2L6Fk
About Dr. Ellen Langer
Dr. Ellen Langer, Ph.D., is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. She is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years.
Dr. Langer has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, decision-making, and health and has received numerous awards for her ground-breaking research.
About Rachael O'Meara, Executive Leadership Coach
Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful corporate leaders to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.
Ep. 118 - What's your leadership SQ?
We talk about IQ and now EQ is more and more common in the workplace - but how about SQ.
SQ stands for Spiritual Quotient and as leaders when we bring SQ to our leadership, we have more impact, feel more aligned, and more purposeful.
Here are the 3 questions to ask yourself to start to cultivate your SQ as a female corporate leader.
- On a scale of 1-5 how do you rate yourself on your SQ? (committed? consistent? integrated to daily leadership?)
- What are your current spiritual practices?
- Are you still in the spiritual closet or are you bringing these into your day to day leadership and workplace?
Watch on YouTube: https://youtu.be/U0j7Wn31LGM
BTW...this Episode 118 was SO MUCH FUN for me to create - I clearly could talk a lot about this - I think of it as a personal growth edge right now which is why it's so exciting - what is your growth edge?
Ep. 117: 3 Steps to Master Recovery as a Corporate Leader
In Ep. 117 of The Pausecast...
- Understand the framework of how recovery works (athletics is a great example)
- Identify what season you are in (on or off? walk or run?)
- How to think about recovery as a corporate leader and what's ok or not ok
- How to incorporate daily pauses for peak performance
- How to create your plan to move forward to your recovery pause plan aka next steps.
Watch this on YouTube: https://youtu.be/EpoDXFhhQJk
Ep. 116 What women leaders can learn from ChatGPT
In this Ep. 116 of The Pausecast...
- How to use chatgpt for business
- How I find ChatGPT helpful
- How to increase (or not) your EQ using ChatGPT
- can ChatGPT replace leadership coaching?
Watch this on YouTube: https://youtu.be/8wQHHrdIbas
Ep. 115 PRACTICE "I am exactly where I'm supposed to be."
In this episode 115 of the Pausecast...
- Sometimes we're so busy thinking about what's next, or what we wish we'd done differently
- ...We are stuck in the future or past..and just not giving ourselves credit for where we are or the present moment.
- This breathwork is designed to re-calibrate you to honor the present and know that you are exactly where you are supposed to be - something we can easily forget when we're feeling stressed out or putting too much pressure on ourselves.
- Use this practice any time, any day, to get unstuck and to feel validated that you are right on time, and that is exactly where you are meant to be.
Breath pattern:
Halo Active
Triactive
Bottom hold
Halo Active
Top hold x 2
Listen on YouTube: https://youtu.be/vXadLOJocf4
Ep. 114 - Christine Comaford - Smart Tribes & EI
In this episode 114 of The Pausecast...
Experience a guided pause led by Christine.
Why we’re "meaning making machines".
The SmartTribe Emotional Wheel and how to use it to guide your feelings (view graphic in link)
The percent of humans who can name their emotions at any time.
The 3 questions you need to ask yourself to get any new outcome.
What to do when you’re in “critter state” to get out of it, and how long to spend on it.
The four stages (view graphic) maneuvers through conciousness.
Christine’s journey through EST at the tender age of 15 years old.
The power of nature and the impact it can have on us
Christine's secret to life!
About Christine Comaford
Bill Gates calls her “super high bandwidth.”
For over 30 years Leadership and Culture Coach, Serial Entrepreneur, and New York Times bestselling author Christine Comaford has helped leaders navigate growth and change.
Christine is sought after for providing proven strategies to shift executive behavior to create more positive outcomes, enroll and align teams in times of change, profoundly increase sales, product offerings, and company value.
Her coaching, consulting and strategies have created hundreds of billions of dollars in new revenue and company value for her clients. The potent neuroscience techniques she teaches are easy to learn and immediately applicable to help leaders see into their blind spots, expand their vision, and more effectively influence outcomes.
Christine believes we can do well and do good, using business as a path for personal development, wealth creation, and philanthropy.
Connect with Christine:
www.SmartTribesInstitute.com/subscribe - to receive invites to free webinars, get brain-based resources, videos, etc
About Rachael O'Meara
Rachael O’Meara is an author, TEDx speaker, and executive coach who helps leaders rise to their next level of leadership, including deal-making EQ using the proven systems & tools based in neuroscience and psychology.
As a result of working with Rachael, LPs, VCs, and founders are more effective and amplify their impact and learn the skills to get there. After thirteen years at Google in client services and sales she has a pulse on what it takes to be a successful & transformational leader. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University.
She is a 8-time rowing national champion and currently competing as a master’s rower and triathlete, and survived biking across Iowa at RAGBRAI.
She is also a trauma informed breathwork facilitator.
Ep. 113 Are you a Stressed and Pressed Exec (PSE?)
In Ep. 113 of The Pausecast...
- Understand the link between over-achieving and being Stressed-and-Pressed
- Know the 5 signs you need a Pause and why we need to make it intentional
- Learn about the 5 stages of Stress and how stress can serve you, or deter you.
- How to move out of chronic stress or burnout to get back into good stress or lowered levels of cortisol
- Create your pause plan to move into a new state of being and not be in the stressed and pressed zone!
Watch on YouTube here: https://youtu.be/91dpvILAVT8
Ep. 112 - 3 Hacks I learned about leadership driving across the country
In this Ep. 112 of The Pausecast...hear about my Florida to California driving - You don't need to have a big trip planned - you can still apply these 3 hacks to being better leader no matter how much time you have (which is why they work so well!)
- I share the top 3 hacks I got to be a better leader.
- Why it's so important to get out of your comfort zone
- How to access your gut brain which is an essential skill as a corporate leader
- Why we need to push our limits
- How to be more present for yourself and others and what it will do for you
Watch on YouTube: https://youtu.be/i7HFlvZYyWM
Ep. 111: Pause Practice - "I am purpose"
How purposeful are you feeling right now?
In this Ep. 111 of The Pausecast...
- Practice integrative breathwork using the mantra and prompts "I am purpose"
- How to determine how purposeful you are right now
- How to define purpose
- How aliveness is related to feeling more purposeful
-
Watch on YouTube: https://youtu.be/yN1F1ag5_iM
Ep. 110 Chip Conley and The Modern Elder
In this episode 19 of The Pausecast...
Experience a distraction-rich, focused pause led by Chip
Learn how to ramp up your "DQ" or digital IQ and how it's a predominant skill
Know what makes up a modern elder at any company and how we need more age diversity and "Menterns"
Greyglers, Modern Elders, and more wisdom at work
Why talking "taboo" is key to being a Modern Elder
How the magic of Burning Man lends itself to knowing oneself
What Viktor Frankl, Pause, and the Modern Eldern Elder all have in common
Learn what Chip does to stay on his growth edge
Chip Conley is founder of the Modern Elder Academy (MEA) and is a hospital entrepreneur and NYT best selling author. His book, Wisdom@Work, forms the core of MEA's curriculum and is inspired by his experience - as both a mentor and an intern ("mentern" - when he was will into his 50's, as Airbnb’s Head of Global Hospitality and Strategy.
About Rachael O'Meara
Rachael O’Meara is an author, TEDx speaker, and executive coach who helps leaders rise to their next level of leadership, including deal-making EQ using the proven systems & tools based in neuroscience and psychology.
As a result of working with Rachael, LPs, VCs, and founders are more effective and amplify their impact and learn the skills to get there. After thirteen years at Google in client services and sales she has a pulse on what it takes to be a successful & transformational leader.
She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University.
She is a six-time rowing national champion and currently competing as a master’s rower and triathlete, and survived biking across Iowa this year at RAGBRAI. She is also a trauma informed breathwork facilitator.
Ep. 109: Still in the spiritual closet at work?
I'm putting two topics that most people don't associate together - CORPORATE LEADERSHIP and SPIRITUALITY!
...and I'm here to share that you can have both...knowing stepping out of the spiritual closet at work will serve you - I share how to do this as you your next steps right here in Ep. 109.
I admit, I'm still terrified to come out of my spiritual closet myself y'all - but today I'm ripping the bandaid off, in the hopes that you too know your whole and complete self can have the courage to do the same and step on your Courageous Path to BE!
The Backstory
For months this podcast topic was luffing like clean linens left hanging out to dry. Just sitting there on my list of topics to record...hoping one day it would get recorded!
Well, the time has come, and here are 12 minutes of my story and why this is so important, especially as a corporate leader who is ready to rise to your next level of leadership thru EQ Mastery! Part of my story I share is on this spiritual topic that I don't dwell on often when I share a few minutes of my burnout story...but today you'll hear it in what I call my own "spiritual awakening."
And, it includes Burning Man and the meditation camp I stayed at (where I didn't meditate), which is a pivotal part of my awakening - which is happening this week so it's only fitting this episode debuts 12 years after my first of 4 Burning Man events.
In this Ep. 109 of The Pausecast...
- My story of how I burned out and how it led me to walk through some spiritual doors I couldn't "unwalk" through
- How to create your own version of spirituality at work and what that means
- Why it's so important to bring your whole self to work
...and so much more!
Watch on YouTube: https://youtu.be/x9msKfPrDqA
Like this topic or want to hear more, let me know!
Ep. 108: How to Map Your Flow for Corporate Executives
Are you in flow state at work? Or are you feeling too stressed, or bored? This episode shows you what to do differently to get into your flow, and it's based on Mihaly Csikszentmihalyi's work related to flow.
In this Ep. 108 of the Pausecast...
- What flow state is and how what it consists of
- Why it matters to know when and when you aren't in flow as a corporate leader and exec
- Learn why knowing where you are in relation to flow is critical as a corporate leader and to avoid burnout and stress
- Know the two levers you have to shift into flow at anytime
- What peak brain performance is and why we aren't optimized when we multitask - in fact our IQ decreases as a result
- How to get into flow state whether you are bored, worried, anxious, or apathetic - it all relates to knowing where you are in relationship to flow!
References:
Flow State Chart : https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi
Watch this on YouTube: https://youtu.be/ZmpGpX9hHzg
Ep. 107: How to activate your inner leader as a female executive
In this Ep. 107 of The Pausecast...
- We get into some great detail about the connection with your inner CEO and accessing your own personal power
- Name your judgements and beliefs about power
- How women are wired to access their inner CEO
- Create new empowering beliefs about your inner ceo and power that serve you
- The No. 1 thing you can do to activate your inner ceo
- What unconditional positive regard is and why it serves your inner ceo
- How to remove blocks to your inner CEO
Watch this on YouTube: https://youtu.be/vSITmL0m7dU
Ep. 106 - PRACTICE "Things are always working out in my favor"
In this Ep. 106 of The Pausecast...
- Join Rachael in an integrative breathwork session designed for women leaders who are feeling like despite how hard they try, we come up short for what we wanted to do or how we want to feel.
- Learn the breath pattern: tri-active breath (3 part breath) and halo-active (2 part breath) and bliss breath (shorter forced exhale breaths).
- Discover why it's so important to have an intention for something different.
Watch on YouTube here: https://youtu.be/g3vLf4CNs8k
Ep. 105 - Dr. Ellen Langer on Mindfulness for Women Leaders
In this episode 105 of The Pausecast...
An experiential active noticing pause led by Dr. Langer
What active noticing is, and how it can help you manage stress or get out of overwhelm
Difference between defensive pessimism and mindful optimism is, and how it can help you cope with uncertainty
The 2 things about stress everyone should know
How being hopeful means one is already negative
Why we should all be focused on work life integration, and not work life balance
Why play and engaging needs to happen more
What we can learn from copulating rats, The Simpsons, and how the mind defaults to think.
About Dr. Ellen Langer
Dr. Ellen Langer, Ph.D., is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. She is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years.
Dr. Langer has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, decision-making, and health and has received numerous awards for her ground-breaking research.About Rachael O'Meara, Executive Leadership Coach
Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.
Ep. 104 - How to build the best team as a corporate exec
In Ep. 104 of the Pausecast...
- Learn what the high octane fuel is for high performing teams (hint...it rhymes with GQ)
- The 4 Norms of High Performing teams, from Dr. Vanessa Druskat's research and the No. 1 trait in common (it's not what you think!)
- Rachael's experience of high performing teams (shout out to Google Authorized Buyers'!)
- What Wright's Team Empowerment training taught me about high performing teams.
- Next steps for how to build your high performing team.
- ...and so much more!
What this episode on YouTube here: https://youtu.be/gQCywA5E308
References:
EQ Norms on High Performing Teams: https://www.keystepmedia.com/team-norms-emotional-intelligence/
Wright Foundation for the Realization of Human Potential, Team Empowerment curriculum
Ep. 103 - How I burned out of Google
In this Episode 103 of The Pausecast...
- Hear my story of how I burned out of Google at 38 years old - anxiety and all
- Who Rollo May is, what he has to do with living purposefully, and his existential psychology that resonates with "inherent tragedy" of living in the modern age.
- What I did differently and how facing my own neurotic anxiety helped me stay out of overwhelm and how it can help you too.
- Learn about Rachael's upcoming e-course, 8 Weeks to Purposeful Living that features thought leaders like May, Carl Rogers, Viktor Frankl and topics like flow state and learned helplessness so that you can live more purposefully for the rest of your life with their tools and concepts.
Go here for more info: pages.rachaelomeara.com/purposeclass
Ep 102 - PRACTICE - I release any limits I place on myself as a corporate leader
In Ep. 102 of The Pausecast, we have another breathwork practice and mantra, "I release any limits I place on myself and know that all things are possible."
- Why we place limits on ourselves
- How to overcome these limits using the power and practice of somatic healing via breathwork
- Learn the breaths that lead to releasing limits
Thanks for joining me on this breathwork practice - how did it go for you? Reply back and let me know, thanks!
I got you and you got you,
Rachael ❤️
Ep 101 - VIP Michael Bungay Stanier - Do Great Work
In this VIP episode of The Pausecast... we open the vault and bring back Michael Bungay Steiner(!), a world class coach to thousands of executives and best selling author of the book The Coaching Habit.
Brene Brown calls his book The Coaching Habit, "A Classic!"
He's also very ozzie and funny which I really enjoyed, and one of my favorite mentors I follow.
In Ep. 101 of The Pausecast...
- Experience a guided pause led by Michael
- Learn how to be more coach-like and notice your inner-advice monster
- Learn how to build in slower responses to advice, and stronger prompts to stay curiou
- The secret to working less hard but having more impact
- Why it pays to be lazy, be curious, and to be more coach like
- Michael’s story on how he found his coaching roots
- Why saying NO is a game changer and leads to more yeses
2 hard questions we should all be willing to answer.
About Michael Bungay Stainer
Michael Bungay Stanier is the author of six books which between them have sold more than a million copies. He’s best known for The Coaching Habit, the best-selling coaching book of the century and already recognized as a classic. His most recent book The Advice Trap focuses on how to tame the Advice Monster.
He founded Box of Crayons, a learning and development company that helps organizations move from advice-driven to curiosity-led. They’ve trained hundreds of thousands of managers to be more coach-like and their clients range from Microsoft to Gucci.
Michael was a Rhodes Scholar and plays the ukulele badly. He’s Australian, and lives in Toronto, Canada. Learn more at www.MBS.works.
About Rachael O'Meara, MBA, MA, ACC
Rachael O’Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm, stress, or burnout. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage.
She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is a six-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.com
Ep. 100 ❤️ - 100th Episode Celebration 🎉
In Ep. 100 of The Pausecast...
- Review the storyline of The Pausecast, and how it all started
- Some of Rachael's favorite moments and guests of The Pausecast
- Why it's important to celebrate wins, even if they're seemingly small or hard to think off
- What to expect going forward
Thank you for being part of the Pausecast journey!
Watch this episode and subscribe to The Pausecast on YouTube: https://youtu.be/9g4itV93eSk
I love creating The Pausecast episodes for you - so let me know what you find helpful or want to know or hear more off...and we'll do that in Season 2 (yes, a season is 100 episodes LOL)!
And...we're celebrating with the visually stunning Pausecast Podcast new graphic design, by Patricia Bello https://www.bellopatricia.com/
Patricia Bello is an experienced and professional graphic designer ready to help you reach your marketing goals. With her creative eye and design expertise, she'll make sure your projects stand out from the crowd. Let Patricia Bello help you take your business to the next level - contact her on her site or LinkedIn services page.
What's your favorite episode?
Leave me a message or comment anywhere you find me!
***100th EPISODE CONTEST***
If you are ready to rise to your next level of leadership through EQ Mastery, share this episode, or your favorite episode anywhere on social media and tag #pausecast100 to be entered into a contest to win a PAUSESOME, fun gift to celebrate the 100th episode together!
You will be entered once I see the tag, ✅ - You can do this on LinkedIn, Instagram, Twitter and Facebook! ❤️
Contest runs June 27-July 4th midnight.
Every post is one entry to win!!
Ep. 99 - The blueprint to thrive in a corporate layoff
In this Ep. 99, we get into how to make the best of a layoff as a laid off leader.
Whether it's your 1st job out of the gates, or you're a seasoned executive, this is a must-listen to episode.
Instead of feeling more stress and wondering how you're going to make it beyond this seemingly unfortunate event, what if you had the blueprint for how to structure your time, your job search, and to make the most out of your circumstances?
What you may not know if that you can actually thrive as a laidoff leader - not survive - but thrive. And I tell you how to do it in this episode.
If you would like more resources if you are currently in a rut, laidoff, or know someone who is laidoff, also check out Ep. 79 "3 uncomfortable truths if you are laid off."
That is about how to be a mental ninja / mentally prepare if you are laid off, where Ep. 98 is more of a tactical and strategic approach to manage your time and energy during this very unstructured time. Many of the tools & resources are cited from Pause the book, which is ideal for any executive who finds themselves in a forced pause BTW!
Subscribe and watch the video on my YouTube Channel here: https://youtu.be/A2kFRaouGFU
Key links discussed :
Pause the Book: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244
Pause the Journal: https://www.amazon.com/Pause-Journal-Intentional-Writing-Create-ebook/dp/B09NLGB98Y
Subscribe and rate this weekly Pausecast so you don't miss more - or share this episode with someone who could use some support: https://anchor.fm/thepausecast or YouTube channel @RachaelOMeara1
- Join Rachael's Pause to Thrive Women's Leadership Community: www.fb.com/groups/bethepause
- Direct Message me "blueprint" and I'll share more tools with you. Or leave me a message if that's easier right here!
Ep. 98 PRACTICE - New doors are always opening for me
And the door opens
Unto an empty chamber
Existent future
- Mark Wanless
***
In Ep. 98 of the Pausecast...we are doing a brief breathwork practice with the mantra, "New doors are always opening for me."
Do you notice the doors around you?
Do you walk through them?
Do you think they are the same old doors maybe, without even considering?
- Reflect on how you walk through (or don't walk through the doors in your life
- Hear what Brendan Bouchard, author of NYT Bestseller High Performance Habits, says whenever he walks through a door
- Reading: What it means to walk through doors using this mantra
- Breath pattern: Halo-active inhale/exhale, then pulse breath (inhale 2x, exhale 2x) which can be great with movement.
Listen on YouTube here: https://youtu.be/Bj2cxtjDV9A
If you are experiencing issues with sound quality, I figured out what happened and hopefully this is minimal as I've edited it out, and going forward shouldn't be too much of an issue. Apologies for any poor sound as I realize my audio setting were not optimal.
References:
Passage and mantra read from: My Pocket Mantras by Tanaaz Chubb, 2018 p. 108
Ep. 97 Jake Thompson: Compete Every Day
About this Ep. 97 of the Pausecast... - Experience a box breath pause led by Jake - Learn about Jake's story and how he almost became a sports agent and instead switched directions. - The 3 components of his Chief Encouragement Officer framework - Why competing with yourself will prevent burnout vs. competing with others. - The peak amount of time high performers do tasks vs. take a pause. - Jake's recommendations for simple and lasting consistent change - What journal prompts are excellent daily reflections and how to implement them. About Jake Thompson: Jake is an athlete, author, entrepreneur and speaker who teaches leaders how to compete every day with themselves. By winning the day, we win in business and in life. Through his CE³ Model, he helps teams, CEOs, athletes and students develop mental toughness, master consistency, and improve day after day.
About Rachael O'Meara
Rachael O’Meara, MBA, MA, ACC is a leadership and executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first book Pause was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the TEDx stage. Learn more at www.rachaelomeara.com Find Jake's free leadership checklist is here: https://www.competeeveryday.com/products/weekends
Watch this on YouTube: https://youtu.be/1hPliBIN2Hk
Ep. 96: How women executives can leverage time to be more successful
In this Ep. 96 of the Pausecast...
- Learn how to make better use of 'transition time' so you can feel more energized and productive in your next activity. - Know if you are taking your transitions as time to fully shift and be intentional - saving you energy, unproductive time, or as my Mom calls it, "fitzing around".