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The Peace Project | Meditations for inner peace and a healthier world

The Peace Project | Meditations for inner peace and a healthier world

By Dave Winnyk

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering

The Peace Project | Meditations for inner peace and a healthier worldJun 13, 2020

00:00
19:11
10 Minute Meditation | Relieve and relax your mind

10 Minute Meditation | Relieve and relax your mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠


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Oct 22, 202316:45
Distraction Relief Meditation - Free Preview | Clear your distracted mind

Distraction Relief Meditation - Free Preview | Clear your distracted mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/


Music from #Uppbeat (free for Creators!):

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Oct 01, 202306:43
Being the Experience | Meditation for being aware of experience

Being the Experience | Meditation for being aware of experience

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/



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Sep 17, 202313:40
Free Preview - 15 Minute Anger Relief Meditation

Free Preview - 15 Minute Anger Relief Meditation

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/



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Sep 13, 202304:17
Letting Go Meditation | observing and being the space of awareness

Letting Go Meditation | observing and being the space of awareness

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Sep 10, 202322:06
Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep
Sep 04, 202314:00
10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

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Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.


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Aug 27, 202313:10
Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation

Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation

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In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude.



Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/find-your-balanceLicense code: HI16FYU3HOQGMUJO The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

Aug 20, 202334:33
Where are Sensations? | Meditation on the Space of Awareness

Where are Sensations? | Meditation on the Space of Awareness

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So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and the periphery of your vision. In this meditation we seek to forget that judgement and calculation and embrace the instant space of awareness and consciousness.



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The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/catch-my-breath

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Aug 13, 202319:59
Beginning Again | Meditation for Instantaneous Awareness

Beginning Again | Meditation for Instantaneous Awareness

It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast.


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Music from #Uppbeat (free for Creators!):

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The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

Aug 06, 202318:50
Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence. 


Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to thepeaceprojectmeditations@gmail.com (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform. 


Music from Uppbeat (free for Creators!):

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The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

Oct 01, 202219:33
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise? 


Music from Uppbeat (free for Creators!):

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Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

Jul 24, 202217:10
Exploration of the Breath | Meditation on Breathing
Jul 03, 202218:00
Tao Meditation | Selections from the Tao Te Ching

Tao Meditation | Selections from the Tao Te Ching

The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it. 



Music from Uppbeat (free for Creators!):

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Translation from https://taoism.net/tao-te-ching-online-translation/ along with my own interpretations

Episode photo by https://unsplash.com/@bradley_prentice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText

Jun 26, 202218:10
Open Serenity | Meditation for Acceptance of your Experience

Open Serenity | Meditation for Acceptance of your Experience

Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence. 



Music from Uppbeat (free for Creators!):

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Episode Photo by Margit Bantowsky https://unsplash.com/photos/P0dO8dyvBIE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Jun 19, 202219:27
Feeling More than Your Body | Meditation for feeling awareness
Jun 12, 202219:27
Discovering Awareness | Meditation for becoming aware of your awareness

Discovering Awareness | Meditation for becoming aware of your awareness

When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness.


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY


Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​


Episode Photo from https://unsplash.com/photos/45sFSKai4Q4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink 

Jun 05, 202218:02
Expanding Your Awareness | Meditation for exploring consciousness

Expanding Your Awareness | Meditation for exploring consciousness

How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​

Episode Photo from https://www.reshot.com/

May 28, 202217:20
Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe

Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe

My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation. 




Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Apr 26, 202117:47
Meditation for Dealing with Distractions

Meditation for Dealing with Distractions

It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility. 

Apr 10, 202117:47
10 Minute Meditation for When You Are Stressed

10 Minute Meditation for When You Are Stressed

We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Apr 03, 202110:44
Where is our Awareness?

Where is our Awareness?

During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 


Mar 27, 202114:40
Visualizing Harmony | Meditation to visualize the space of awareness

Visualizing Harmony | Meditation to visualize the space of awareness

It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Mar 20, 202119:35
Absolving Yourself of Ego | a meditation to explore our self-centered nature

Absolving Yourself of Ego | a meditation to explore our self-centered nature

We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 


Mar 13, 202116:00
Greeting All as Your Friend | Meditation for feeling in harmony with the world

Greeting All as Your Friend | Meditation for feeling in harmony with the world

We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life. 



Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc
 

Mar 06, 202114:51
Examining Sensation | a meditation for feeling

Examining Sensation | a meditation for feeling

As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Feb 27, 202116:30
How Long is your Breath | Meditation for when you are impatient

How Long is your Breath | Meditation for when you are impatient

Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the hours fly away like seconds. Sitting with your breath and experiencing time as the passing of your breath can give you a more real grasp on the passage of time and allow to better move into the moment of now. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

Feb 20, 202107:44
Living Breath to Breath | Meditation for living in the moment

Living Breath to Breath | Meditation for living in the moment

Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. 

Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY

Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc
 


Feb 14, 202114:51
Meditation for When You're Feeling Existential After Midnight

Meditation for When You're Feeling Existential After Midnight

This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended.
Oct 16, 202014:48
Meditating throughout your day

Meditating throughout your day

Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.
Oct 08, 202009:26
Daily meditation 10-06-2020

Daily meditation 10-06-2020

Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment
Oct 06, 202008:29
The Space of Awareness | Daily Meditation

The Space of Awareness | Daily Meditation

One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space.
Sep 28, 202009:20
Daily Meditation 9/27/2020

Daily Meditation 9/27/2020

Take a break from today to appreciate the unique experience that is being alive as yourself.
Sep 27, 202006:46
Daily meditation 9/25/2020

Daily meditation 9/25/2020

Take a break from your day and observe the feelings that arise in your awareness
Sep 25, 202006:44
Daily meditation - 9/24/2020

Daily meditation - 9/24/2020

Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness.
Sep 24, 202007:36
Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing

Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing

Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps you greet these feelings without self-judgment, sit with them without harm, and allow them to leave you in peace and freedom. This 9 minute exercise should be practiced and repeated to help train your mind to deal with anxious and overwhelming thoughts as they appear throughout your life. This is not a quick fix, and should not be used as such. Doing this once or twice will at best have minor results. With continued practice, this exercise has brought me peace, freedom, and control over the time I spend with my anxiety.  

Jun 20, 202008:22
Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering

Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering

Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yourself to snuff it out and feel the cool space of peace and freedom from suffering. 

Jun 13, 202019:11
Unity Through Breath | how to feel the world breath

Unity Through Breath | how to feel the world breath

Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how breath units the planet and that we are all breathing together as one being. 

Jun 07, 202016:52
Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world

Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world

It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and enemies. It asks you to explore the peace, joy, and freedom you feel and to extend it out to the rest of the world. 

Jun 06, 202026:38
Where Thoughts Happen | Experiencing the reality of your mind

Where Thoughts Happen | Experiencing the reality of your mind

Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take place. 

May 30, 202025:50
Feeling Raw Sensations | allowing the purity of sensory input to be revealed
May 24, 202017:39
Towards Self Practice | How to meditate without a guide

Towards Self Practice | How to meditate without a guide

While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be your own. This guided meditation helps you learn what to look for and how to grow in the silence of your own time spent experiencing the gifts of consciousness. Repeat this and other practices with and without the guides, and soon you will be able to meditate and gain spiritual and emotional insights of your own.  

Apr 26, 202019:32
Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to live as you want. 

Inspired by Neil DeGrasse Tyson's Cosmic Perspective. 

Feb 08, 202009:47
Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

Often our stress, anxiety, and depression can come from a misunderstanding of our place in the world. We can feel grave responsibility, impending doom, or insignificance when we are overwhelmed by the pressing concerns of our world or it's vast size and complexity. This meditation will help you find exhilaration and freedom in these awe inspiring feelings. 

Jan 15, 202020:22
Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself with a guide. 

Jan 12, 202025:00
Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus. 

Do it once for a quick refresh or repeat it multiple time to relax when you're feeling really overwhelmed. 

If you're having harmful thoughts or  feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you. Or search online for "mental health help now"  to get sources for immediate help specific to your location.

Jan 08, 202009:50
5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you will be in a better headspace to deal with whatever is upsetting you or stressing you out. 

Jan 01, 202007:18
Finding Peace | discovering inner peace and spreading it to the world

Finding Peace | discovering inner peace and spreading it to the world

Have you ever asked yourself "what is peace?" 

In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels like and how you can discover and grow in peace every day. 

Dec 25, 201919:34
5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions

5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions

Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted. 

Oct 23, 201907:59
Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time

Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time

Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind and slow down your experience of time.
Oct 14, 201918:20