The Pink Noise Podcast

In this episode, I take on the questions you submitted on Instagram and doing my first ever solo episode!

We cover how to deal with self-comparison, jealousy, accepting ourselves, tips to love your body more, how to manage our anger and how to engage with it differently. We also chat on how to deal with the negativity around us in the world, how to find less surface-level friends, and what constitutes healthy texting. We cover the fear of making the wrong choice, the feeling of the collective right now by hearing Taylor Paige's weekly reading and how we can enjoy the transition into the Fall Equinox this weekend.

Dionn Katrina is a Television producer and vulnerability speaker based out of Los Angeles, who shares her personal experiences dealing with grief, depression and other humanness via social media.

In this episode, Dionn talks on growing up in Decatur, Georgia, her first love of Dance, and her journey from Alvin Ailey Dance company to working with The Roots in New York. Dionn opens up about the loss of her father, aunt, sister, grandmother and uncle all in a two-year span and her journey through grief, gratitude, and love.

Chala Guzel is a gifted reiki and intuitive energy healer. She works with clients to help them heal their inner child, shadow, and trauma that is stored in the body. 

In this episode Chala talks on growing up in Australia, moving from her corporate job to following her passion, being told she needed a spinal operation and would be in pain forever then deciding to take a holistic approach and healed in 6 months, learning to step into surrender, and how the universe tests you on the path to following your passion. We discuss the session she did for me, the mindset shift that helps her overcome hard times and why it is so powerful when women connect and share vulnerably. 

An episode of sisters! My younger sister Chelsea is an artist, writer, director, and photographer. She is currently finishing her senior year at Columbia College in Chicago studying screenwriting and film. Chelsea joins us for a raw and honest episode exploring childhood bullying, toxicity in social media, body dysmorphia, finding self-love and the things that help her maintain a self-care practice.  

TRIGGER WARNING: for anyone healing from an Eating disorder, body dysmorphia or bullying issues. 

Our first ever LIVE episode with my co-host and boyfriend Daniel! We IGLived the episode and changed up the format for a special episode talking about life and answering your questions! In this episode we discussed how we fell in love...with our respective industries, healthy ways to unwind at the end of the night, what we are currently reading, how to process your thoughts and tips on having a successful relationship.