The Pink Shoelaces

I dive into the past 9 months of my health journey and what habits I’m hoping to implement and how I intend on implementing them

Why do I blog? Why do I podcast? + a quick Friedman family update!

Are you an over eater? ME TOO! Here are a few concepts that helped radically change my mindset to overcome overeating. I mention the Primal Potential podcast with Elizabeth Benton - make sure to check it out!

Welcome to my FFT, my rough draft, my level one. The first episode of my podcast talks about starting. Starting something new can be scary and hard and I can come up with 1,000 reasons not to start and how to overcome the fear of putting yourself out there.  In this podcast, I refer to Elizabeth Benton's Primal Potential podcast and I refer to Brene Brown's Unlocking Us podcast. I also refer to @brittanytoddofficial! Thanks for listening!